Want to live to be 100? Get healthy, stay healthy, easy-peasy

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Senior lady with nurse
Watch out for the germs and you could live to 120

Sounds weird, but it’s true.

The best investment you can make in your personal good health is to scrub your fingernails.

Germs, you see – and yes, you’ve heard it all before.

Nag, nag, wash your hands.

BECAUSE IF YOU DON’T, YOU’LL DIE!

No seriously, just think about it for twenty seconds.

Right now, a whole string of medicines that doctors usually give us when we’re sick aren’t working any more. Or to be more accurate, those killer viruses and bacteria have developed an immunity to them.

It hasn’t happened yet, but the whole medical profession is getting ready for it. Within the next 10 years, germs from a paper cut could be the end of you.

And that’s you now, the very picture of health – in the gym every day, running 2K at weekends, lots of greens in your diet, and watching your drinking.

But it’s a bit more difficult on the other side of 35. Or 50, or 70. When the body slows down it’s more susceptible to risk. And with all those germs out there going superbug, that risk is getting worse.

Because even BEFORE you get ill you’re surrounded by billions of germs everyday. They’re in the air all around you. And when your lungs weaken because of the smoking, or your heart strains more because of the extra 10Ks body weight, those germs are going to nail you in preference to anybody younger.

Unless you nail them first.

Which is a whole new hygiene level we’ve got to get used to in the future.

Scrub your nails?

Not good enough. If you want to be safe, you’ve got to scrub the world around you. Everything you touch, even the very air you breathe. Because that’s where the germs are, waiting to get you.

But don’t worry. More and more places are becoming safer because they’re sterilised – pathogen no-go zones, toally free from germs – hotel rooms, doctor’s surgeries, school canteens, luxury coach rides to Germany.

Inside each of them, a super-fine mist of hydrogen peroxide oxidises all germs and bacteria to nothing. No germs, no infection, absolutely sterile.

Which is kind of reassuring when you’re getting on a bit. Once you’re over 80, it’s all that much more likely SOMETHING will upset the apple-cart. So it’s nice not to know it won’t be germs.

Time to nag those youngsters into looking after themselves a bit more than they do.

No germs, healthy living, they can live for ever – which is what their soul is telling them they can do anyway. And why not? They’re entitled to live to a ripe old age as much as you are.

They just don’t know it yet.