Tag Archives: poo

It’s not junk food that makes you fat, it’s hunger boosting antibiotics that make you over-eat

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Girl with hamburger
Watch out, you’ll get fat anyway – even if you DON’T eat junk food!

Junk food, right. Didn’t know antibiotics were such hunger boosters, hey?

Better believe it.

They’re the world’s No 1 appetite stimulant. Which is why 240,000 tonnes of them are added to animal feed every year. Slightly more than the three capsules a day the Doc might put us on for a chest infection.

Yeah, 240,000 tonnes. How else could we ramp up world food production for 2½ billion people to 7½ billion in just 50 years?

Not from medicine, from food production

Forget life-saving and medicine, antibiotics are BIG business – in agriculture.

Massive factories churning out billions of doses to support the super-production of food. Intense and accelerated growth for the 19 billion chickens, 1.4 billion cattle and 1 billion sheep and pigs it takes to feed us – almost 3 chickens for every one of us.

And how effective are antibiotics as growth boosters?

Very.

From egg to full-grown roasting chicken in 6 weeks. From calf to Aberdeen Angus sirloin steak in 16 months instead of four years.

And if they can do that to animals, what can they do to us with basically the same metabolism?

Like animals, our gut bacteria are attacked by antibiotics and many of them killed or damaged – as you know from the Doc, killing bacteria is what antibiotics do.

Business as usual – only fatter

We survive however because there are TRILLIONS of bacteria in our gut – enough to carry on essential work of digesting, producing proteins and managing our immune systems – along with several thousand other vital functions.

Like the animals however, we are no longer the same. The controls that tell us when we’ve had enough to eat are no longer active. There’s NOTHING in our bodies to stop us eating and eating.

And like the animals too, our bacteria are now over-stimulated. They extract MORE nutrients from the food we eat than before. It’s the same food, we just squeeze more out of it. More food value than we need – the fuel tank is over-full.

A condition we call fat.

There is a difference though. The animals are food – their life expectancy is very short. They’re fattened up and eaten, bye-bye.

We fatten up – with our whole life-time ahead of us, thirty, fifty, seventy years. We become obese – with all the complications that can bring. Diabetes, heart disease, cancer – and all the others.

In everything we eat

How can we tell the antibiotics are in our bodies? How do they get there?

The give-away is our waistlines. We never used to be so fat. Not so many of us at once. It’s an obesity epidemic.

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Because you haven’t changed the way you eat, have you? You’re still the same as you always were. And the scary part is, you don’t eat all that much anyway – never have done. But now, like two-thirds of all adults in the UK, you’re suddenly fat.

Yeah, well. The antibiotics are in our food. Whatever it is, whatever we eat or drink – they’re in there.

They start in the animals’ food – added to their feedstuff to make them bigger, faster.

But here’s a thing. Animals don’t absorb all the nutrients they eat – some 80-90% of it is pooed out, Nature’s natural fertiliser for every living thing.

And we’re the same. We poo most of our nutrients out too. In China, human waste is prized as the best manure there is. But like the animals, we keep back more for ourselves than we used to – thanks to antibiotics.

The poo trail

OK, so follow the poo trail.

The poo becomes manure which is used for plant crops. Everything across the board – fruit, vegetables, grains – along with feedstuffs like soya and rapeseed.

The plants absorb the antibiotics, stimulating THEIR growth – bigger, faster oranges and apples, quicker wheat crops, higher yields.

Plus of course, the plants get fed back to animals, the antibiotics continue being dosed to them – even if the farmer has stopped adding them, to get ready for market.

Which means everything you eat, everything you drink, has antibiotics in it. The manure feeds the plants and antibiotics leach into the soil. They get into the water table, flowing into rivers and streams. Your milk, your tea, your beer has traces of antibiotics in it.

Every mouthful, antibiotics.

So guess what?

Yummy, yummy

You go out for a pizza, and it tastes terrific. Too big to eat another one, but you know you could. Your body processes it anyway, pulling out double the nutrients that it used to before. Good healthy vegetables, healthy cheese, whole-wheat base – where’s the junk?

Ditto for burgers, kebabs, wraps, tortillas -you name it.

Where’s the tartrazine or monosodium glutamate? Where’s all the extra sugar and fat? Seems junk food gets a bad name because it tastes nice. Nothing that rewarding can be good for you, it’s fattening.

Yeah, right.

Thanks to antibiotics, the REAL fattening is internal – your own gut bacteria on the fritz.

And there’s no escape. We’re all going the same way.

Not from junk food though. They could actually do you more good than you think.

Just don’t let the doom-mongers put you off.

Picture Copyright: andersonrise / 123RF Stock Photo

Originally posted 2016-07-20 15:14:20.

Ew, poo! But what if it REVERSES getting fat?

NOt fat any more
Out of the poo – get your gut bacteria right – and get back the body you once had

We’re all different, right? Fat, thin – tall, short – dark, fair – happy, sad – no two of us alike.

Same with how we eat, how we exercise, how we sleep – all of us completely unique.

And with our tummies – always calm, made of cast-iron, upset at the slightest little twitch.

Go with your gut feel

Yeah well, not surprising really. Down in our gut, where most of our personal bacteria liveover a hundred trillion of them and counting – things are about as different as it’s possible to get.

As long as these amazing communities of microbes are in balance, we’re most of us OK, well-adjusted, slim, trim and agile – lots of get-up-and-go and enjoying an active life.

Trouble is, we’re not always in balance. Check out the two thirds of us who are visibly overweight – or with ongoing health problems that we never seem to shift. Those teeming bacteria in our gut are not happy with something or other – and it shows in the way our bodies respond.

Yeah sure, we can change some things – what we eat, how we eat, hit the gym, take pills. None of them really work, do they? Lots of hype and every now and then a minor celebrity makes headlines with a new-look bod. But all smoke and mirrors most of the time – until out of desperation, we try the next one.

Time to get real

Know that expression, “you are what you eat?”

More accurately, we are what our gut bacteria process us into. That’s their job – along with a zillion other things like produce proteins and regulate our immune systems. They call the shots and our bodies respond.

Which means we are what our gut bacteria tell us to eat.

And if they tell us all the time that we’re hungry – that we need to charge up as fast as we can with quick-acting, high energy power foods – that’s what we do. And if they don’t stop telling us, we don’t stop responding. They say emergency, we respond with gorging on burgers and Coke – deliberately loading super-octane fuel like there’s no tomorrow.

But there is no emergency, is there?

Somewhere, something is out of balance – and we pay the price with bodies that are fat and flabby with no energy. Lethargic and listless – because our gut tells not only to cram in the most concentrated power foods we can find, but to cut back on all exercise, conserve energy, save our resources for some impending high-effort threat that never seems to materialise.

It’s like out gut is telling us we’re out in the freezing Arctic wastes – and we each have to pull ten times our own body weight non-stop for a thousand miles in the teeth of a raging blizzard. Exactly the kind of challenge that would need to stoke up on burgers and Coke – for quick-fix power – when actually all we need to do is stroll fifty yards to the bus stop.

Leptin resistance

So what’s up? Why are our bodies having such trouble?HealthAmbition Link

Listen up good. We’re not fat because we have no will power – our appetite is controlled by our gut bacteria anyway, not our brains. We’re fat because of leptin resistance. Leptin is the hormone our bacteria make to shut off our hunger cravings. But something has screwed our gut bacteria so they don’t react to it. The appetite signal remains at full throttle – and the brain says eat, eat, eat – c’mon, get with the programme.

What’s wrong is a whole lot of things, being fat is just one of the signs. Somehow our gut bacteria are not as diverse as they should be – and there aren’t enough of them. Some of our more specialist types – usually it’s the rare ones that affect balance most – just aren’t there.

Medics can check all this by analysing our poo – and see at once that key bacteria are missing, or behaving erratically. By the same token, these “poologists” can also see when the poo of a healthy person is right – that everything is all as it should be – no fat, no flagging stamina, all hunky-dory.

Poo transplants

And here’s a thing. By doing a poo transplant – taking waste gut bacteria from a healthy person and introducing it into the gut of a leptin resistant one – poologists can actually cause the imbalance to reverse, building up missing numbers and starting new colonies of the rare specialist types. FMT it’s called – Faecal Microbiota Transplantation – which in the UK, can be done at the Taymount Clinic or the Somerset FMT Clinic.

It’s getting not to be as yuck as it sounds either. With the latest methods, all the prep work is done in the lab under very hygienic conditions, the necessary bacteria cleansed off and concentrated together in gelatin capsules.  Down the hatch with these tasteless, odourless pills and repopulation begins as soon as they hit the gut.

Alternatively, it can be done at home – though you’ll need to chose your donor well, to be sure of best results.

Either way, you’re doing something positive to correct your gut imbalance – particularly the leptin resistance that’s caused so many of us to balloon to unhealthy levels. Good luck with it, don’t forget everyone has a different metabolism, so results will vary from person to person.

Why we’re all lumps of lard

OK, so what causes our gut imbalance? We’re not all on steroids which certainly can make us bulk up very quickly, hamster face and all. So what is it that we’re all exposed to that makes EVERYONE put on weight? Even the slimmest of us are chubbier than we were five years ago.

You’re not going to like this.

It’s antibiotics – the same miracle life-saving drugs that have made modern medicine so amazing. Yes, in prescriptions for illness, which most of us have had – particularly children these days, which is why so many kids are fat. Administer antibiotics to toddlers before they’re two – and by five they’ll be visibly overweight.

But more than that, we get antibiotics in food – pretty well across the board in everything we eat. Why? Because antibiotics bulk up animals and boost plant growth – and farmers have been using them for more than fifty years.

According to official figures, around the world agriculture uses 65,000 tonnes a year, though governments are cagey about this, given the huge rise in antibiotic resistant superbugs in recent years.  More realistically, China, the world’s largest consumer, puts its own use at about half the world’s total – around 162,000 tonnes.

Remember your twice times? That means 324,000 TONNES A YEAR – enough for a hefty 450 mg dose to every man, woman and child on the entire planet.

And antibiotics do to us exactly what they do to animals – kill bacteria, like they’re designed to. Particularly put our systems out of balance and activate our hunger. So that we’re as ravenous as those factory-farm animals who are dosed every day. They bulk up at four times normal speed – and so do we.

Rescued by poo and hygiene

Ooh, er – so we’re all in the poo.

Well yes, but it could be poo that gets us out of it. Plus of course getting off antibiotics ASAP so we don’t get any fatter. Not easy unless you go organic, or like The Good Life, decide to grow your own.

But coming off antibiotics raises big problems too. No more miracle drugs – we’ve got to bump up our personal hygiene levels way higher to compensate for no more rescue drugs. Wash hands at every turn, keep everything around us meticulously clean.

And with our weakened metabolisms – drip-drip antibiotics in our food have damaged our gut bacteria so much over 50 years that our immune systems are no longer as resilient – we need to make sure our surroundings are as near-sterile as possible too.

Time for all of us to roll out the Hypersterilisers – to sterilise the rooms we live in free from all pathogenic viruses and bacteria. To get us out of the poo and keep us out.

Hoo boy! A crap subject to write about, but somebody’s got to do it.

Keep well, all of you.

Picture Copyright: akz / 123RF Stock Photo

Originally posted 2016-03-08 12:50:27.

Hush! GM foods are back: to genetically modify you

Grabbing doctor
They’re gonna get you – GM foods – in fact they already have

Brace yourself. Genetically modified foods are back in town.

All over the headlines nearly 20 years ago. A big public outcry to get them off the market.

Genetically modified, see. To be immune to pesticides. So when crops are sprayed to get rid of weeds, the important plants aren’t affected.

Downside risk

Yeah, great. But how about the super-weeds that become pesticide resistant? Running riot, ready to take over the planet. And what about the dependant ecology – birds, insects, other plants – the whole biological balance?

And what do they do to us humans?

We showed them back then. 1999, it was. Together with the Daily Mail – guns blazing, run that stuff out of town. And we did, all consumers together. Told our supermarkets “No Deal” – we didn’t want any of that Frankenstein stuff.

Well guess what?

Just checking out this year’s National Farmers’ Union conference, they’ve showed up again. Digging by the Mail has exposed GM foods are back. In up to 80% of maize and soya fed to livestock that become the meat that we eat. Sneaked into our supermarket fridges by big money corporations with no questions asked. We pays the money, the retail chains keep schtum.

Yeah, bad news, the pits.

GM and worse

But squeaky clean alongside the ANTIBIOTICS you’ll find in the same food. Especially since those mega-buck conglomerates have no idea they’re there anyway.

Yeah, GM crops – we can probably live with them.

But genetically modified human beings – meaning YOU and everyone else on this planet – that’s seriously screwing with us. Because that’s exactly what antibiotics do long-term – screw up our genes, shake up our body balance.

Ever wondered why we’re all getting fat? Or why we’re getting sick more than we used to?

Thanks for nothing – from antibiotics. In the food that we eat – straight from the supermarket.

You see, they’re actually ADDED to livestock foods, like the maize and soya already GM cultivated – deliberately fed to animals to make them grow bigger, stronger and faster.

And animals have been fed that stuff for decades – generation after generation of cattle, sheep, pigs, poultry and even fish – fattened up for market in high density factory farms. Places so crowded, and hygienically iffy, those same animals NEED antibiotics to stop them falling sick in droves.

All in the poo

OK, let’s get basic.

Every farm animal – cows, sheep, chickens – makes poo. Tons and tons of the stuff – a major source of nutrients for all plant life. In fact the average cow probably pumps 80 – 90% of the stuff that it eats back out again – super-enriched food to make fertile manure.

Laced through and through with residual antibiotics.

Right, so follow the chain. The poo enriches grass for grazing – to be re-eaten by those same animals. More of the same stuff to bulk them up – the farmer’s rubbing his hands, although probably has no idea it’s there.

Because they’re in the grass, antibiotics residues are in the animals’ silage too. They get them with every mouthful, even though the farmer will withdraw antibiotics in their feed – for an elimination period required by law – before sending them off to market.

Plus of course, the poo gets collected for manure – which spreads antibiotic residues everywhere it’s used – including the GM farmed crops of maize and soya to be used as additional feed. So even though the animals are not receiving direct doses, they’re still mainlining with every mouthful.

It’s everywhere, it’s everywhere

The same manure of course, gets used everywhere else too – for fruit, grain and vegetable crops, everything. There are no laws or restrictions on its use, so it may even wind up being used to encourage growth of ORGANIC crops too. Organic crops thought to be pure, but containing antibiotic residues.

Oh yeah, and while we remember, antibiotics are widely used to boost plant growth too – sprayed on, mulched into the soil, or sometimes injected – and there’s no legal restriction on how that happens. They’re also used like pesticides – to control white spot, blight and leaf rot. More residues.

Since they’re in the soil, the residues leach down into the ground too, to be borne away by rainwater and runoff into the river systems. Which means there are antibiotic traces in our drinking water too – everything we eat or drink, right across the food spectrum.

Double-edged miracles

Now here’s the thing. We think of antibiotics as medicines, right? Miracle drugs that prevent and cure infection, protecting us from illness and disease. They do this by killing pathogenic bacteria, prescribed according to whatever the need is, to target treatment more effectively.

Not so bad if applied locally, to the skin or directly to a sutured area. But a real full-on drama if taken internally. Because as doctors are now starting to realise, our bodies are actually 90% bacteria and only 10% human – a mutual and harmonious partnership that makes us the amazing creatures that we are.

Down in our gut, where everything we eat eventually winds up, there are hundreds of trillions of bacteria – our microbiota – a diverse and carefully balanced community handling all kinds of functions, including digestion, protein production and regulating our immune system.

Pitch any kind of bacteria-killing antibiotic in there and it’s mayhem. Medicinal antibiotics might home in on specific pathogens, but a lot of other bacteria types inevitably get in the way. Residual antibiotics attack pretty well anything.

Wholesale murder

Bang, the end of carefully balanced harmony, the whole community goes out of kilter. Some whole species get wiped out, others are severely devastated. Not good for their basic defence system, which is to crowd invaders out by sheer numbers, impossible if half of them are missing.

Er, damaged gut bacteria. With damaged DNA. Unable to do what they’re supposed to do. Genetically modified gastrointestinal malfunction. Oh, sorry!

All kinds of things happen as a result, none of them positive. Yes, we might get rid of whatever bug we got our prescription for, but everything else is a downer. Plus there’s no coming back. Some bacteria resuscitate if their numbers are big enough. But the minor groups are gone for good – the system never comes back to 100%. Being genetically modified is a one-way street.

First to go is usually appetite control – and how many nutrients should be extracted from food. At worst, there are no limits, the body eats gluttonously, side-stepping the brain and indulging itself simply because it can.

More likely we wonder why the hell we start ballooning up, we’re not eating any more and we don’t normally guts ourselves anyway. Yeah, but the body absorbs more as it passes through – with our bacteria on the fritz, it squeezes out food value that much tighter. Check your poo – eating the same but passing less? It’s on your tummy and your thighs and your bum.

Uh huh. Exactly the mechanism that makes farm animals bulk up – only now it’s happening to us. Just one of the happy surprises that genetically modified means. Without controls, we pull out more food value than we should – and pile on the pounds big time.

Uber obese

Fat, fatter, obese – but it’s not all lifestyle. Devastating consequences though – type 2 diabetes, cancer, heart disease, asthma – and a lengthening list of other ailments, most of them slow, debilitating and ultimately fatal. Unless we realise what’s happening, we can eat ourselves to death.

And we’re already on the way. Check out Parliament’s own Obesity Statistics.  24% of adults in England are obese and a further 36% are overweight. Double the way we were in 1994 – when GM foods first pushed their way into our supermarkets – and farmers started ramping up antibiotics in animal feed, now at 324,000 tonnes per year worldwide and counting.

Want more proof we’re already genetically modified?

Well, since when did we develop all these sudden allergies, sensitivities and intolerances?

Some of them are because we grow up too clean these days – too little time as toddlers, eating dirt. Our immune systems are a combination of our inheritance from our mothers and what our bodies learn in our formative years, teaching our gut bacteria how to defend us.

Hmm, not so rosy any more. For a start, Mum’s own immune system is genetically modified from a lifetime of residual antibiotic damage – and probably under-powered from her own birth because HER Mum was genetically modified too.

Phantom ailments

On top of that, the world we live in has fewer challenges to even a generation ago. Major league killers like cholera and typhoid don’t exist any more – which means our immune reflexes sit twiddling their thumbs with nothing to do.

OK, so they invent something. And our high-powered defences over-react, chasing phantoms. We get a reaction, even plunge into life-threatening anaphylactic shock – coming down with asthma, eczema, hay fever, urticaria, coeliac disease, dermatitis, lactose intolerance, nut allergies and a million more – a three-fold increase on where we were back in the 70s.

Avoid antibiotics

Time to strike back. Pressure our supermarkets into rejecting GM foods – and antibiotics too. Go organic if we can. Avoid antibiotics like the plague – because they might save lives in the short term, but in the long run they’re killers.

Which also means stay away from germs wherever possible so that our weakened systems stand a better chance of survival. Only one way round that – wash your hands like your life depends on it (which it does) – and sterilise the area around you whenever you can with a Hypersteriliser. If there are no germs, you can’t get hit.

Yeah, genetically modified foods – at least they’re well intended, despite the side effects. Not like antibiotics – they’re about as helpful as being genetically modified with a baseball bat.

Picture Copyright: velkol / 123RF Stock Photo

Originally posted 2016-02-26 14:47:34.

How using your phone on the loo could cost your job

Girl phoning on loo
You don’t want to know what could be on your phone

Look away now if you gross out easy – this one’s not for the squeamish.

Though you might squeam loud when you realise the consequences.

You see, your phone’s got poo on it. Dinkum.

Some researchers reckon it’s not every phone, it’s only one in six.

Yeah, right.

You’re sitting on the hopper, you get stuff on your hands – impossible not to. And your phone’s in your hands, so it’s got poo on it. A no brainer.

Forgotten hygiene habits

So maybe you’re one of that amazing minority who does actually wash your hands after going to the loo. Most people don’t, in fact they’re real chance-takers.

Uh huh. Even celebs like Jennifer Lawrence fess up that she doesn’t wash after taking a dump. She denies it now, but we all tell those kind of porkies, don’t we?

But let’s get real now, who in the world washes their phone?

Nobody, right? Water and phone batteries don’t get on.

But even if you did wash it, the stuff comes straight back onto your fingers next time you use the thing. And keeps transferring to everything you touch afterwards.

The stuff on your desk? The lift buttons, light switches, door handles and all? 10 million germs on it according to research.

And how do you think the stuff got there?

Your job on the line

OK, so totally gross – what’s this got to do with losing your job? ‘Elf & Safety poo police going to get you fired or what?

A lot worse than that.

Because with stuff on your hands and your desk and your phone, it’s inevitable you’re going to transfer some to other people – the people you work alongside, your colleagues.

And as you’ve probably experienced yourself many times in this life, Sod’s Law always applies.

So while most of the time nothing happens with all this stuff on your hands – just when you don’t want it to, things go pear-shaped. Like the faeces literally hit the propeller.

Most likely calamity choice? Norovirus – the most common cause of gastroenteritis world-wide. A.k.a. gastric flu or food poisoning – or as regulars of this blog already recognise, the Don’t-Wash-Hands Disease.

Translate that as severe cramps, projectile vomiting, violent diarrhoea and days of on-going misery. Strikes in as little as twenty minutes, twelve hospitals in Scotland already smitten with it, 3 million cases annually and around 80 deaths.

The UK’s top sickie

Yeah, a major player. Get norovirus in the office and it goes round like wildfire – seen what it does to cruise ships? But at least they’re ready for it – with doctors, nurses and a whole crew standing by with disinfectant sprays and the works. Back home, all anyone’s got in the office is Band-Aid strips.

OK, so you’re playing with fire. And with poo on your hands, sooner or later something WILL happen.

Like when that make-or-break project comes in, and it’s all hands to the pump. Concentrated 24/7 to get it done. The one critical shot at fame and fortune – or the company goes to the wall.

Think it can’t happen? Ace consultants Pricewaterhouse Cooper put the cost of sickness absence in the UK at £29 billion annually. Top accountant gurus Sage put it at three times that, topping £100 billion. Plenty of companies better than yours go bang against money like that.

Facing reality

So how’s it going, with everyone at home, groaning and clutching their gut? Networked on the laptop, sitting on the loo, nobody’s brain more than mush for longer than five minutes – what chance do any of you have?

Yeah, the writing’s on the wall. Take chances and there might not BE a company left to work for.

So them’s your marching orders.

Don’t take your phone to the loo and ALWAYS wash your hands. Wipe the phone regularly with antiseptic wipes – and everything on your desk too.

If we’ve made you paranoid – and with so many germs hazards around it’s difficult not to be – you can even sterilise your office nightly with a Hypersteriliser. Germs oxidised to zero by ionised hydrogen peroxide – all surfaces and the air itself – the whole place, safe and secure.

Anyway, who wants to talk in the loo? Whoever’s in the stall next to you starts blabbing and it’s all over town, like a virus of its own.

Better to keep schtum – and hold your job.

Originally posted 2015-12-02 15:55:06.

Not enough dirt as a kid? Time for a poo transplant!

Holding tummy
Get rid of the bad stuff and replace it with good

The more we look at our own bodies, the more amazing they get.

We might have sophisticated modern technology in our hospitals – able to diagnose and treat with the most intricate procedures.

But a good healthy baby can pretty well survive without any of them.

Do it all solo

Born into a world of just earth, wind and fire – and a mother’s caring love – it thrives exactly like cavemen’s offspring, millions of years ago.

What! No bath every day in body temperature water? No constantly-changed, irritation-free nappy? No sterilised bottles? No disinfected surroundings? No Calpol!

None of that while growing up either. Like farm kids today. Out in the open, doing stuff and enjoying life. Getting dirty, breaking bones, having a ball. All the the things that Elf & Safety would never allow if they were at school with city kids.

Result? Almost never ill. Tummies like cast-iron. Stiffened resistance to colds and flu. No allergies of any kind. Good, healthy, stop-at-nothing adults.

Nothing like any of us city-types, hey? Sick as a dog at the first sign of cold weather. Sensitive to all kinds of change in food. Slightest sign of any bug going round and we catch it – in bed for weeks, hospital, saline drips, the works.

Hygiene hypothesis

Medics call it the hygiene hypothesis – the notion that growing up dirty teaches the immune system resistance – how to recognise dangerous germs and defend against them.

Because us city slickers have none of that. We grow up in surroundings clean and pure, so our bodies never face any challenges. Even though each one of us has this hyper-tuned defensive immune system, just ready to take on any evil pathogens.

We’re not just us, you see. We’re actually in partnership with a whole load of germs that live in our bodies – 100 trillion of them at rough count, around ten times the number of our own body cells.

Which means one heck of a lot of getting to know who’s who that the immune system has to learn, growing up. Who’s good, who’s bad, who can help if things go pear-shaped. Who’s on our side.

Kind of important to get that balance right. Bad germs live in us just as much as good ones, held in balance so everything stays OK.

Keeping the balance

But every so often something skews that balance. Stress at work or in a relationship – worry, anxiety, obsession, longing. Next thing acid tummy, nerves shot to pieces, mind going dilly – stress.

And here’s this hyperactive immune system just itching to jump in and help – gung ho to clobber anything, so it chooses the first thing it comes across. Which kind of explains why we’re getting such strange allergies.

Attack!

There’s no holding back those immune cells. Which might trigger a reaction to all kinds of things – milk, nuts, eggs. Or even weirder things – why?

Because they’re there – water, money, mobile phones, underwear, sex, computers, exercise, even food and drink. There is also actually a man who is allergic to Nigel Farage, the politician.

So when you say the Six O’Clock News makes you sick, you could actually be right.

It could even be worse than that. A gastrointestinal disorder that your body just can’t throw off. Clostridium difficile or c.diff is so unpleasant, you might feel you want to die. All that goo inside you is out of balance, and without help, you’ll never come right.

Which is where the poo transplant comes in. If you can’t get rid of the wrong bacteria, or fight them off – it’s time to replace yours with good healthy poo, good bacteria, that can.

The power of poo

And not just for c.diff, but for colitis or any other intestinal disorder – even for conditions that haven’t been fully diagnosed yet. Sometimes literally the difference between life and death.

Sounds outrageous doesn’t it? Except human beings have been doing it for thousands of years. The Chinese used it to treat food poisoning and severe diarrhoea – a golden soup drunk so that bad bacteria were replaced by good bacteria from someone healthy. Bedouin Arabs still use fresh camel dung to cure bacterial dysentery.

A yucky idea, but it works!

Wash your hands

But so does being meticulously clean afterwards – which is why you must never forget to wash your hands. Always after going to the loo, always before eating food – because the fastest way to come down with any illness at all is to allow it into your system.

Your fingers touch everything and germs aren’t fussy. From stuff you swallow, from touching your mouth, from touching the sensitive areas on your face – they’ll stop at nothing to get in and grab a hold. And they’ll do that, whether you ate dirt as a kid or not.

Good health, good hygiene – and may you live long and happy.

Originally posted 2015-07-02 13:49:25.