Tag Archives: overweight

Burgers don’t make you fat – overeating does that

Morning exercise
A burger a day would be over-doing it – but a burger a week, whoever’s going to notice? Photo by Christopher Campbell on Unsplash

Lots of people eat a burger. And don’t get fat doing it.

They chow them down with enjoyment, and stay exactly the same size.

But burgers are bad for you, the nagging nannies insist. All that fat, all those carbohydrates.

Except lucky not-fat people aren’t impressed. And burgers aren’t so evil either.

A few burger facts

A straight McDonalds cheeseburger is 15 grams of protein, 12 grams of fat and 2 grams of fibre – 300 calories all up.

Stack that up alongside a good healthy Sunday roast with all the trimmings – Yorkshire pudding, potatoes, vegetables, gravy and stuffing – and the energy value comes in at around 565 calories.

Cross the road to Jamie’s posh Italian place and his designer burger on a toasted brioche bun with caramelised onions, crispy pancetta, Westcombe cheddar and totally decadent sauce weighs in at 1,387 calories – 2½ times the oomph of the roast – and 4½ times more than McDonalds!

Lots of people eat Jamie’s burgers too, and don’t get fat. They know when they’ve had enough and they’re satisfied.

Enough is enough

And that’s the secret. Stop eating when you’ve had enough, and extra inches don’t happen.

Your body tells you anyway. Starts feeling bloated and uncomfortable. Puts you off eating anything else until you’re back to normal.

But it’s not the same for fat people.

  • They don’t feel satisfied, so they keep going
  • Their bodies don’t tell them when they should stop
  • They wind up eating more than they need

Three personal disasters that normal, healthy bodies just don’t experience.

Which means something’s out of kilter. Somewhere, something’s wrong with their appetite control.

Appetite gone bananas

Because normal people just CAN’T overeat the way that fat people do.

Think back to the festive season only a few weeks ago. Try as we could, there was never any space for that extra helping of turkey or another piece of Christmas pud.

Which means it’s not burgers that are unhealthy – if they were, we’d ALL be dying like flies.

Except we’re not.

The unhealthy element is those poor overweight people – rapidly including the rest of us – who have a condition that’s doing them down. Only a few are gluttons, deliberately gobbling more than they should. The rest of us, like it or not, have a compulsive eating disorder that pushes us over the top.

And being fat is not nice.

On our way to fat

We try to control it and hate the way we look. We hate the way we feel too. The breathlessness and lack of strength, the constant strain of carrying all that weight around. Three stone overweight is like lumping a whole holiday suitcase everywhere.

As more and more of us are starting to know. Because right now two-thirds of UK adults and one-third of our kids are all overweight or obese – our numbers nudging steadily upwards over the last twenty years.

Told you so! say the nannies, threatening kale and pak choi. Something is definitely wrong.

Wrong, yes. And our medical experts do nothing about it.

Lots of wagging fingers and lectures about diet though. All that high energy food we eat, our couch-potato lifestyle and never any exercise, no wonder we’re all packing it on. We need discipline and control. And penalties for the error of our ways – fees for NHS treatment and deductions off our wages.

Medical fat shamers

J’accuse. One finger pointing, three fingers pointing back.

Because it’s not unhealthy eating that’s making us fat. Burgers don’t contain poison or noxious substances. We just eat too much of a good thing. Too much need-it-now, quick-satisfying, hunger-busting, high-energy food because we’re always famished. Eat, eat and overeat.

And why?

Because something in our bodies causes us to. Over-riding our natural balances and forcing us to overindulge. And it’s been getting worse over the last twenty years.

Out in the fat farms

Visit any of our Twenty-First Century factory mega-farms and you’ll see why. There are at least 800 of them out there, classified as intensive production units by the Environment Agency – shorthand for farms with more than 40,000 birds, 2,000 pigs or 750 breeding sows. All kept alive in crowded, severely challenged hygiene conditions by regular doses of antibiotics – at least that’s how the use of such drugs is justified.

Reality comes from the amazing side effect that antibiotics have – and which Big Agriculture has been steadily cashing in on for the last fifty years – snowballing in the last twenty.

Antibiotics make animals grow faster, fatter, bigger.

And guess what?

We’re animals too.

Fat-ernising all-round

We feed them, they feed us – and we’re all part of an antibiotic ingestion chain, regularly eating drip-drip doses of the most efficient growth boosters ever discovered.

And we wonder why we’re getting fat!

Truth is, via today’s supermarkets we get these growth boosters across the whole spectrum of things we eat. They’re in our meat, poultry and fish. And in our vegetables too – because manure from dosed animals is used to enhance plant crops – and leaches down into the water table, out to our streams and rivers.

Which means vegetarian nannies watch out! There are antibiotics in your pak choi too – ever noticed you’ve started nibbling two leaves instead of one?

So what’s to be done?

Oh, nothing much.

De-fat the world

Just a complete overhaul of our entire food system worldwide – which currently uses 240,000 tonnes of antibiotics every year.

Because either we get off antibiotics now, or we’ll all be fat and looking down the slippery slope to obesity, asthma, heart disease, cancer and a long, slow exit.

It’s not going to happen, is it? Too much inertia, too many vested interests, too much not wanting to face facts.

But it’s either that, or we each of us individually go cold turkey. Tighten our belts and just eat less. Or wear corsets. External gastric bands. It could even start a new fashion trend – especially if it makes us slimmer.

Walk a mile for a burger

It can be done though. If we’re strict enough with ourselves. Yours truly dropped 3½ stone in six months just by eating smaller meals, cutting out snacks and sticking to the two mile walk every day.

We’ll still be getting the antibiotics. But now we know, we can compensate for them.

And if our new slim selves enjoy the odd burger now and then, who’s going to know the difference? Enjoy!

About this blog

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

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Sorry Jamie, your Sugar Tax is complete nonsense

Dr NO
It’s not sugar, Jamie – you’re missing the point. We’ve got to stop antibiotics

You’ve got to respect Jamie Oliver.

A lot of talent, a lot of passion – and serious commitment to getting our kids onto a healthy diet.

You’ve got to admire his determination in pushing for a Sugar Tax too.

Something to fight for

Yes, our kids DO have too much sugar and pig out on junk food. Yes it is critical. And yes we need to do something about it.

But not a Sugar Tax – mainly because it won’t achieve anything.

You see, Jamie’s concern is that more and more kids are becoming obese – and that the wrong diet is bulking them up further – with all kinds of health problems threatening them in the near future.

Not wrong.

But here’s an analogy. A bath is filling up with water, it is going to overflow. But putting a tax on water is not going to stop it.

In our best Michael Caine accent, YOU HAVE TO TURN THE BLOODY TAP OFF!

Address the cause, not the condition. Ask the question why those kids are on such risky diets – and how come they got there in the first place. Because a lot of things about this issue don’t add up.

Check the numbers

For a start, UK’s actual consumption of sugar, salt, fat and calories has been DROPPING for decades – sugar down 16% since 1992 and calories per head down 21% since 1974.

But despite these plunging totals, average adult body weight INCREASED by 2 kg, simultaneous with a drop in sugar per head of 7.4% and calories of 4.1%. And that’s according to a report sourced from the Office of National Statistics, DEFRA, the British Heart Foundation and others.

Wha…? You want to tax these people when sugar levels are going DOWN!

As a result, the same report – THE FAT LIE by Christopher Snowden – puts the bulking up of our kids and increase in obesity across the board down to a decline in physical activity at home and the workplace – NOT everybody gutsing out on sugar and fatty foods.

A whole slew of research medics are up in arms about that. LIES! they say. Misreporting, say the more reserved of them. People are careless with the truth when asked about their obesity, they deliberately say they eat less than they do.

Now hold on a minute. People are very embarrassed by their fatness. It’s very visible – and they can’t get away from it. It is hurtful to talk about and there are many, many of them in despair because they actually eat like a bird yet still get fat. Somehow their bodies are absorbing more, extracting a higher volume of energy out of their intake.

Only natural

That’s not how it’s supposed to be, is it? The human body is a brilliant creation and in its natural state does not make mistakes. We are not normally fat, nor do we naturally become fat.

In nature everything is balanced, so if we’re less active, we eat less food – the system evens out. Even hunting animals which gorge themselves after a kill don’t get fat. They know prey is scarce and that life is peaks and valleys – feast, famine, feast, famine. You never see an overweight tiger.

Which means something is definitely wrong which has nothing to do with sugar at all.

Why does the body deliberately go for quick-hit power-charge foods – burgers, pizza and energy-boosting drinks – and then go in into stand-by mode to conserve its strength by lying down or sprawling in front of the games console, physically doing nothing?

Somehow the system is on panic alert. It is saying Emergency, Emergency, Full Power At the Ready, Now! Now! Now!

Phantom hunger.

System glitch – fake hunger

But there is no emergency. The bath is overflowing – but the tap is still full throttle. Somewhere there’s a system glitch. Because suddenly going athletic won’t fix things either. Run 5 miles a day every day and the weight might drop off. But ease back on the exercise and it comes right back on again – ask the girls in tears who don’t fit their wedding dress.

There is a glitch too – and doctors already know what it is. Leptin resistance.

Leptin is a hormone produced by the bacteria in our gut – our personal teeming colony of vital microbes that digest our food and regulate our immune system, along with thousands of other necessary tasks. It’s the tap to turn things off, the biological switch that tells our bodies we’ve eaten enough, it’s time to stop.

All of us have leptin, but for some people their bodies somehow override its instruction. They are still driven by their ghrelin, another hormone that is the appetite ON switch. POWER UP, WE’VE GOT THINGS TO DO.

OK, so what causes leptin resistance? Doctors are still going round the houses on that one, with no conclusive answers.

Right in front of us – the invisible villain

But there is one cause staring us in the face that nobody’s taking notice of. The elephant in the room. Ask any farmer what makes modern farms so incredibly able to produce so much full-volume food so quickly and you will get a cracked smile.

The miracle growth booster they all use is antibiotics – first discovered in the 1950s and now pumped into animals and crops round the world at the rate of 65,000 tonnes a year. From egg to full-grown roasting chicken in 6 weeks. From calf to Aberdeen Angus sirloin steak in 1 year instead of four.

Growth booster, huh?

Isn’t that what’s happening to us? Residual antibiotics in the food we eat gets into our gut – and we balloon up, just like Farmer Brown’s cows and chickens. And more antibiotics in the manure they produce gets into all the plant crops we eat as well. We’re on the same fatteners that the animals are.

And guess what? We’re animals too.

Uh huh. Now for our obesity system glitch. Antibiotics do one thing. They kill bacteria. A life-saver if you’re sick and have an infection, but not so good for normal healthy bodies. Because antibiotics are not selective about what they kill – they just go in, shotgun blast, and take out everything around them.

Actually, not shotgun blast, more like hydrogen bomb. Devastating among the 100 trillion bacteria in our gut that work to keep our system going. Whole families get wiped out, others go on the fritz, no longer able to perform their vital tasks. Like responding to leptin SWITCH OFF signals.

Not sugar, antibiotics

There’s the tap Jamie, that’s why the bath is overflowing. Nothing to do with sugar at all. It’s antibiotics we’re not even aware of – unknown, unregulated, unmonitored and unhealthy. Our own miracle lifesavers turned into fatteners that are slowly getting to all of us – two thirds of adults today, tomorrow even super-zealous weed-thin vegans.

And that’s why the Sugar Tax makes no sense in tackling obesity. It feels right, but it doesn’t even begin to address the CAUSE. If we’re going to tax anything it should be antibiotics – however did we let them get away from strict medical supervision anyway?

But even tax isn’t enough. We need to stop exposure to antibiotics altogether – both from medical emergencies and daily top-ups from the food we eat. And we need to do it NOW. Dose a toddler just once with antibiotics before the age of two – and by five they’re already visibly overweight.

All of which means we genuinely ARE going to go hungry.

Because back in the 50s before antibiotics, there were 2½ billion of us world-wide and factory farms were unheard of. Today we’re pushing 7½ billion people, yet land under farming is still the same size. Three times more people to feed, only possible by growth boosting from antibiotics.

If we go back to all-natural farming – no antibiotics, no hormones, no pesticides, no nothing – 5 billion of us are going to go without food.

Now THERE’S a problem Jamie. You’re the cook, how on earth are we going to get round that? Go to one of your restaurants right now. Order a burger – from personal experience it’s healthy, wholesome and amazing. Not junk food.

After that looks like belt-tightening.

Picture Copyright: zdenkam / 123RF Stock Photo