Ooh! Fatness is catching? How can we ever escape?

Beautiful girl runninig
ANYTHING can be catching – if you’re not specially careful

Oops. For the first time, researchers suspicion that fatness can hit you, just like catching a bug.

Until now, getting fat happened only to individuals, one at a time.

Obesity beckons

Something upsets the balance of our gut bacteria – and our hunger control goes wild. Without even being aware of it, we start gorging ourselves compulsively. We’re on the slippery slope.

Villain of the piece is usually antibiotics. The Doc prescribes them when we’re ill and they go to work, killing the bacteria that causes it.

Trouble is, they kill a lot of good bacteria too – like the ones that keep us fit and trim. With nothing to stop us getting fat, we bulk up incredibly fast – Size 16 in weeks.

Farmers use exactly this method to fatten up animals and make them grow faster. Which is why antibiotics are used on the farm in massive amounts worldwide – anywhere between 65,000 – 240,000 tonnes a year and rocketing.

Which means there’s antibiotics in the food we eat too, explaining why so many of us are tending to fat. Two thirds of us are already overweight or obese – an epidemic that is slowly killing us, nudging us steadily towards diabetes, heart disease and cancer – all consequences of being fat.

Come clean, stay slim

But overnight, these latest findings bring a new urgency to cleanliness and personal hygiene.

Because they show that one third of the bacteria in our gut can produce spores, kind of like dormant seeds. The bacteria can’t exist outside our bodies, oxygen will kill them. But the spores can.

And being able to survive, these spores are free to disperse and float around all over the place. Released in our poo, coughed up or breathed out – for any other one of us to pick up by touch, swallowing or breathing in – just like any regular germs, which is of course exactly what they are.

Zap, and it happens.

Unless we all keep ourselves scrupulously clean and wash our hands every opportunity we get, these spores can relocate easily. From healthy person to healthy person – or from fat person to thin – transferring the same hunger control defects to our own good bacteria. With the same results.

Our bodies no longer know when we’ve had enough – inevitably, we get fat.

OK, so we can’t go around not breathing or eating anything for fear we’ll take spores in. The world is too big, plus there’s other stuff out there– airborne exhaust fumes, smoke, dust, germs and the very oxygen we breathe.

Obesity protection

Ah, but we can protect ourselves INDOORS – which, because of the cold and our chosen lifestyles, is where we spend 90% of our time.

All we need is to keep our hands clean – and treat the air around us with hydrogen peroxide mist so that all germs are oxidised to nothing.

Not ordinary hydrogen peroxide mind, but ionised.

Charged through with electrical energy that changes the mist to a plasma, releasing additional antimicrobials like hydroxyl radicals, reactive oxygen species, reactive nitrogen species, ozone and ultraviolet. More than a match for any microorganisms, including bacteria, yeasts, fungi, viruses, and spores.

Yes, it can be done – and yes, the technology exists now.

So there’s no reason why your home or workplace, or any other enclosed surroundings, cannot be kept sterile – safe from fatness or any other kind of microbial threat, from day-to-day contamination or transferred from anyone you might share your space with.

It’s up to you though to eat sensibly and exercise.

Look after your bacteria and they will look after you.

Picture Copyright: aleshyn / 123RF Stock Photo

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Originally posted on 7 February 2019 @ 3:38 pm

Originally posted on 7 February 2019 @ 3:38 pm

Good, healthy dirt? Never, ever, with our lifestyles

Muddy Girl
Good, healthy dirt – try it and see how ill it can make you

Some people reckon we need dirt to be healthy. To be exposed to it, particularly when we’re kids – so it activates our immune systems, builds up our defences against infections in later life.

Hygiene hypothesis

The hygiene hypothesis, it’s called – the notion that being obsessed with cleanliness is the trigger cause for allergies like hay fever, eczema and asthma.

Uh huh. Here’s a reality check, in case you were wondering – especially if you’re among the gung-ho keep-fit brigade.

We spend something like 90% of our time INDOORS.

So if you’re thinking good old-fashioned mud and grass and dew water, you’re already on short rations. Outdoors is so last Century.

Unclean within

Now Google “time spent indoors” and see how many hits you get for indoor air pollution, sick building syndrome, exposure to contaminants and all that how’s-yer-father?

Never normally think about it, huh?

Doesn’t even occur to us.

Stack the dishwasher, hoover the floors once a week, the odd bit of dusting – what’s the problem?

Yeah?

So where do we come with our usual colds, flu, tummy bugs and bits of us that go septic from mishaps doing stuff around the place?

And if we’re so healthy, how come we’re screaming up to the Doc every five minutes for yet another scrip load of antibiotics?

Healthy dirt? With the way most of our bodies are these days, one mouthful would put us in intensive care without even thinking about it. Six days on drips, digestive system up the pole, shaky and nauseous for weeks afterwards.

Norovirus and other friends

Exactly like a bad case of norovirus.

But we don’t need to eat dirt to catch that. Just eat something with our fingers without washing our hands – burger, fish and chips, kebabs, whatever. Well, our fingers LOOK clean, don’t they? How are we supposed to know there might be germs on the countertop, or desk, or telephone keypad, or wherever?

It’s a fact of life though, that there are. Everything everywhere, even our own bodies – is teeming with billions and billions of bacteria, inside and out. Our own gut is home to over 100 trillion of them – vital to helping us digest, and even keep our immune systems going.

And remember that Google search? The whole air around us is full of them as well. With the other usual suspects in any enclosed space – germs, chemicals, dead skin molecules, dust, all kinds of stuff. On our skin, breathed in, swallowed down to our innards.

Protected pathogens

Our own stuff and everybody else’s too – nicely cross-contaminated and hemmed in around us. Protected by the double glazing and insulation we need for ourselves. Kept alive by the central heating and our own unbelievably sloppy hygiene, it’s a wonder we’re not running to the Doc every day.

Healthy dirt? Do us a favour! We’ve got all the germs we could want – literally at our finger tips.

Which means slightly more than just hoovering if we’re going to survive, right?

Our daily threat

Because every one of us today faces an increasingly deadly challenge to our health and we can’t afford to take chances any more. Our bodies are continuously under threat and we don’t even know it – every bit as lethal as smoking 60 a day and not giving a damn.

Twenty years ago even, and we stood a better chance. Our bodies were stronger, we were more resilient – and yes, we used to spend more time in the Great Outdoors. Before the couch potato existence of computer games, box-set binging and door-to-door pizza delivery.

Look at us now. Two thirds of us overweight or clinically obese. A third of our kids visibly overweight too. Ten ton porkers, all of us – what the hell’s happening?

Exposure to antibiotics is what. Our regular runs to the Doc, yes – but also daily in our food.

Because you see, twenty years ago is around the time that antibiotics took off Big Time as animal growth promoters on the farm.

Fat, fatter, fattest

Dose ’em up with every meal and cows get bigger in quarter of the time, and chickens, and pigs, and fish and everything – including vegetables and fruit and grain crops. El Dorado every day, better than winning the lottery.

Yeah, so cows get fat – but so do we. Ingesting the same growth promoting antibiotics drip, drip from everything we eat – laced through either directly from feed, or from richly nutrient and antibiotic laden manure used to fertilise everything and grow other feedstuffs.

Thing is though, that antibiotics don’t just make you fat. They work by killing bacteria, it’s what they’re designed to do. And inside your gut they kill good bacteria too – plus damage a few billion or so more that might be vitally needed for immune system work or simple house-keeping like regulating hunger.

We’re fat because antibiotics damaged our hunger control OFF switch – made us resistant to the leptin our own gut bacteria produces to tell us that we’ve eaten enough – just like the cows and pigs and sheep – dosed with 65,000 – 240,000 tonnes of antibiotics worldwide every year.

Itching, gasping, swelling up

There’s other damage too. Immune systems going nuts about conditions that aren’t there – glitched so they read phantom challenges, firing up the troops to fight infections that don’t exist. Otherwise known as allergies – asthma, rhinitis, food intolerance, dermatitis, eczema, hay fever, dust, mould, nuts, coeliac disease. How many were so widespread, twenty years ago?

OK, so our systems are weakened, we’re more at risk to dirt of any kind. Plus there’s all the downside that our being overweight epidemic brings – the slow road to an even unhealthier lifestyle.

  • The number of people with diabetes in the UK has tipped the 4 million mark.
  • Deaths from cancer in the UK in 2012 totalled 161,823.
  • Coronary heart disease (CHD) is the leading cause of death both in the UK and worldwide – responsible for more than 73,000 deaths in the UK each year.

Yeah, the writing’s on the wall people. Hike up our hygiene levels seriously or we might not be around much longer. If there is such a thing as healthy dirt, we’re way too far gone to take advantage of it.

Scrub up, or else

Which means: wash our hands every opportunity we get. And keep washing. They might be clean momentarily – and then we go and touch something which isn’t.

Which takes us to the next step: sterilise the place so the germs are gone.

They can’t touch us if they’re not there. And we can take them out just by touching a button. Next second, our living space is misted up with dry all-penetrating hydrogen peroxide. Germs are oxidising to nothing on contact – in the air, on every surface, in ever nook and cranny.

Whew! Safe at last.

Now to get back outside and work some weight off.

Run, walk, cycle, swim – who needs TV?

Picture Copyright: diogoppr / 123RF Stock Photo