Tag Archives: gut bacteria

Hush! GM foods are back: to genetically modify you

Grabbing doctor
They’re gonna get you – GM foods – in fact they already have

Brace yourself. Genetically modified foods are back in town.

All over the headlines nearly 20 years ago. A big public outcry to get them off the market.

Genetically modified, see. To be immune to pesticides. So when crops are sprayed to get rid of weeds, the important plants aren’t affected.

Downside risk

Yeah, great. But how about the super-weeds that become pesticide resistant? Running riot, ready to take over the planet. And what about the dependant ecology – birds, insects, other plants – the whole biological balance?

And what do they do to us humans?

We showed them back then. 1999, it was. Together with the Daily Mail – guns blazing, run that stuff out of town. And we did, all consumers together. Told our supermarkets “No Deal” – we didn’t want any of that Frankenstein stuff.

Well guess what?

Just checking out this year’s National Farmers’ Union conference, they’ve showed up again. Digging by the Mail has exposed GM foods are back. In up to 80% of maize and soya fed to livestock that become the meat that we eat. Sneaked into our supermarket fridges by big money corporations with no questions asked. We pays the money, the retail chains keep schtum.

Yeah, bad news, the pits.

GM and worse

But squeaky clean alongside the ANTIBIOTICS you’ll find in the same food. Especially since those mega-buck conglomerates have no idea they’re there anyway.

Yeah, GM crops – we can probably live with them.

But genetically modified human beings – meaning YOU and everyone else on this planet – that’s seriously screwing with us. Because that’s exactly what antibiotics do long-term – screw up our genes, shake up our body balance.

Ever wondered why we’re all getting fat? Or why we’re getting sick more than we used to?

Thanks for nothing – from antibiotics. In the food that we eat – straight from the supermarket.

You see, they’re actually ADDED to livestock foods, like the maize and soya already GM cultivated – deliberately fed to animals to make them grow bigger, stronger and faster.

And animals have been fed that stuff for decades – generation after generation of cattle, sheep, pigs, poultry and even fish – fattened up for market in high density factory farms. Places so crowded, and hygienically iffy, those same animals NEED antibiotics to stop them falling sick in droves.

All in the poo

OK, let’s get basic.

Every farm animal – cows, sheep, chickens – makes poo. Tons and tons of the stuff – a major source of nutrients for all plant life. In fact the average cow probably pumps 80 – 90% of the stuff that it eats back out again – super-enriched food to make fertile manure.

Laced through and through with residual antibiotics.

Right, so follow the chain. The poo enriches grass for grazing – to be re-eaten by those same animals. More of the same stuff to bulk them up – the farmer’s rubbing his hands, although probably has no idea it’s there.

Because they’re in the grass, antibiotics residues are in the animals’ silage too. They get them with every mouthful, even though the farmer will withdraw antibiotics in their feed – for an elimination period required by law – before sending them off to market.

Plus of course, the poo gets collected for manure – which spreads antibiotic residues everywhere it’s used – including the GM farmed crops of maize and soya to be used as additional feed. So even though the animals are not receiving direct doses, they’re still mainlining with every mouthful.

It’s everywhere, it’s everywhere

The same manure of course, gets used everywhere else too – for fruit, grain and vegetable crops, everything. There are no laws or restrictions on its use, so it may even wind up being used to encourage growth of ORGANIC crops too. Organic crops thought to be pure, but containing antibiotic residues.

Oh yeah, and while we remember, antibiotics are widely used to boost plant growth too – sprayed on, mulched into the soil, or sometimes injected – and there’s no legal restriction on how that happens. They’re also used like pesticides – to control white spot, blight and leaf rot. More residues.

Since they’re in the soil, the residues leach down into the ground too, to be borne away by rainwater and runoff into the river systems. Which means there are antibiotic traces in our drinking water too – everything we eat or drink, right across the food spectrum.

Double-edged miracles

Now here’s the thing. We think of antibiotics as medicines, right? Miracle drugs that prevent and cure infection, protecting us from illness and disease. They do this by killing pathogenic bacteria, prescribed according to whatever the need is, to target treatment more effectively.

Not so bad if applied locally, to the skin or directly to a sutured area. But a real full-on drama if taken internally. Because as doctors are now starting to realise, our bodies are actually 90% bacteria and only 10% human – a mutual and harmonious partnership that makes us the amazing creatures that we are.

Down in our gut, where everything we eat eventually winds up, there are hundreds of trillions of bacteria – our microbiota – a diverse and carefully balanced community handling all kinds of functions, including digestion, protein production and regulating our immune system.

Pitch any kind of bacteria-killing antibiotic in there and it’s mayhem. Medicinal antibiotics might home in on specific pathogens, but a lot of other bacteria types inevitably get in the way. Residual antibiotics attack pretty well anything.

Wholesale murder

Bang, the end of carefully balanced harmony, the whole community goes out of kilter. Some whole species get wiped out, others are severely devastated. Not good for their basic defence system, which is to crowd invaders out by sheer numbers, impossible if half of them are missing.

Er, damaged gut bacteria. With damaged DNA. Unable to do what they’re supposed to do. Genetically modified gastrointestinal malfunction. Oh, sorry!

All kinds of things happen as a result, none of them positive. Yes, we might get rid of whatever bug we got our prescription for, but everything else is a downer. Plus there’s no coming back. Some bacteria resuscitate if their numbers are big enough. But the minor groups are gone for good – the system never comes back to 100%. Being genetically modified is a one-way street.

First to go is usually appetite control – and how many nutrients should be extracted from food. At worst, there are no limits, the body eats gluttonously, side-stepping the brain and indulging itself simply because it can.

More likely we wonder why the hell we start ballooning up, we’re not eating any more and we don’t normally guts ourselves anyway. Yeah, but the body absorbs more as it passes through – with our bacteria on the fritz, it squeezes out food value that much tighter. Check your poo – eating the same but passing less? It’s on your tummy and your thighs and your bum.

Uh huh. Exactly the mechanism that makes farm animals bulk up – only now it’s happening to us. Just one of the happy surprises that genetically modified means. Without controls, we pull out more food value than we should – and pile on the pounds big time.

Uber obese

Fat, fatter, obese – but it’s not all lifestyle. Devastating consequences though – type 2 diabetes, cancer, heart disease, asthma – and a lengthening list of other ailments, most of them slow, debilitating and ultimately fatal. Unless we realise what’s happening, we can eat ourselves to death.

And we’re already on the way. Check out Parliament’s own Obesity Statistics.  24% of adults in England are obese and a further 36% are overweight. Double the way we were in 1994 – when GM foods first pushed their way into our supermarkets – and farmers started ramping up antibiotics in animal feed, now at 324,000 tonnes per year worldwide and counting.

Want more proof we’re already genetically modified?

Well, since when did we develop all these sudden allergies, sensitivities and intolerances?

Some of them are because we grow up too clean these days – too little time as toddlers, eating dirt. Our immune systems are a combination of our inheritance from our mothers and what our bodies learn in our formative years, teaching our gut bacteria how to defend us.

Hmm, not so rosy any more. For a start, Mum’s own immune system is genetically modified from a lifetime of residual antibiotic damage – and probably under-powered from her own birth because HER Mum was genetically modified too.

Phantom ailments

On top of that, the world we live in has fewer challenges to even a generation ago. Major league killers like cholera and typhoid don’t exist any more – which means our immune reflexes sit twiddling their thumbs with nothing to do.

OK, so they invent something. And our high-powered defences over-react, chasing phantoms. We get a reaction, even plunge into life-threatening anaphylactic shock – coming down with asthma, eczema, hay fever, urticaria, coeliac disease, dermatitis, lactose intolerance, nut allergies and a million more – a three-fold increase on where we were back in the 70s.

Avoid antibiotics

Time to strike back. Pressure our supermarkets into rejecting GM foods – and antibiotics too. Go organic if we can. Avoid antibiotics like the plague – because they might save lives in the short term, but in the long run they’re killers.

Which also means stay away from germs wherever possible so that our weakened systems stand a better chance of survival. Only one way round that – wash your hands like your life depends on it (which it does) – and sterilise the area around you whenever you can with a Hypersteriliser. If there are no germs, you can’t get hit.

Yeah, genetically modified foods – at least they’re well intended, despite the side effects. Not like antibiotics – they’re about as helpful as being genetically modified with a baseball bat.

Picture Copyright: velkol / 123RF Stock Photo

Originally posted 2016-02-26 14:47:34.

It’s not your fault you’re fat, antibiotics are to blame

Fedup with workout
OK, so we’re all bulgier than we should be – don’t knock yourself out, it’s beyond your control

Right, not food you eat – the antibiotics you swallow.

Even though you might not taking them right now.

Because actually, you are – you just don’t know it.

We all are – every day.

Junkies, and we don’t know it

Because they’re in the food we eat. Put there to bulk up the meat we choose and the veg we prefer. In our bread, butter, milk and water too. Eggs too, of course.

Strictly speaking, we guess that does mean you’re getting fat from the food you eat. But not from the nutrition it gives – from the messing around it does to your digestive system, so you extract MORE food value than you’re meant too – over-riding your control of when to stop.

Truth is, that’s why antibiotics are a major part of food production – and have been for decades. They make ANIMALS bigger, better, faster – added to the food they eat. Now it’s happening to us, with the same result. They eat spiked feedstuff, we eat them, we get antibiotics too. Little bit by little bit, every single day.

Licence to print money

Which means – as you can imagine – on the farm, antibiotics are a goldmine. Without them, farmers would have to have acres of otherwise useless grazing space, animals spread out across fields and fields, growing up slowly in the fresh air and sunshine.

All very nice, but not good for business. Even charging double because it’s “organic”.

No, no, no – much better to herd all the animals indoors, out of the weather, closer together so they’re easier to breed and feed. A bit messy with so many of them all jammed in close together, not exactly healthy, pretty stressful too.

But never mind, antibiotics compensate for the high density conditions. None of them get sick because they’re on medicine already. And the amazing side effect is they get bigger and bigger and bigger – an overnight miracle. From egg to full-grown roasting chicken in 6 weeks. From calf to Aberdeen Angus sirloin steak in 1 year instead of four.

Yeah, so forget whatever your Doc might be using them for – antibiotics on the farm are the modern way of doing business, the failsafe that keeps factory farms going. Round the world they get used on an industrial scale – in China alone, 162,000 tonnes a year according to this report –  half the world’s intake.

Which means the actual figure is twice that – 324,000 tonnes.

Still think you’re not on antibiotics?

Yeah, well everybody’s got to eat. And with a world population of 7.5 billion, that means a dose of around 450 milligrams for every man, woman and child on the planet – four times the strength your Doc would probably put you on, if you had an ailment.

Lifesavers that kill

And have you any idea what antibiotics do to your innards?

Basically, they only do one thing – kill bacteria. Which is good if you have an infection or disease, they kill the bacteria that’s causing it, you get better.

Hold up there, that’s not the full story.

Antibiotics kill bacteria, right? That means pretty well ALL bacteria they come in contact with, unless it’s a type that’s built up a resistance.

And guess what? Down in your gut, there are hundreds of trillions of bacteria – all vital to enabling digestion, producing proteins, regulating your immune system, and a zillion other things. One antibiotics pill releasing in that lot and it’s mass murder – whole tribes wiped out, crucial clans damaged or impaired, the whole balance gone for a ball of chalk.

But your body needs those guys to be healthy and resilient – as many and diverse as possible to meet all the challenges to expect in your lifetime. Except they’re not healthy and resilient, are they? They’re busted and broken, whole squadrons missing – including the ones that control appetite, producing ghrelin to start eating and leptin to stop.

A busted flush

Yeah, to put it mildly, you’re stuffed out of sight – nutrition intake system jammed on full throttle. Unless you’re fully aware of what your body keeps asking, you find yourself eating with no idea why you’re so hungry.

Worse, your body grabs more out of the food as it passes through your system. Eating more and pooing less – all that stuff’s got to go somewhere, so that’s the start of your spare tyre. Next stop, bingo wings, thunder thighs, muffin top and all the trimmings. And you thought it was all you.

Of course not all of us are as fat as we might be. We all have different metabolisms, our colonies of gut bacteria vary as individually as fingerprints, and our immune systems all have different exposure to disease and illnesses as we grow up. And to antibiotics.

One thing’s for sure. The younger we get hit, the more chance we have of being obese. Not just the background drip, drip we all experience – but a full-on medical course a doctor might prescribe. Full throttle already, now we go to warp speed.

Fat from childhood

Get antibiotics before we’re two, and chances are high we’ll be overweight by five. And if you’re like most of us here in the UK, by the time you’re twenty, you’ll have been through TWENTY courses of antibiotics – every one of them grabbing at your gut and ripping things out. Chug three Cokes at a session and you don’t even know you’re doing it.

Plus you’re more vulnerable too. Not surprising with half your immune control system shot to hell.

Which means if you want to live to a ripe old age, better take care of yourself more than you might have been. Despite the antibiotics – or rather, because of them – infections are now easier to catch. More easily picked up from germs on your skin, from the air, or from objects around you.

Want proof? How many times have you come down with colds or flu – can’t shake them off? Or headaches, norovirus or other tummy bugs – over and over again? Like this never happened to your Mum and Dad.

Personal protection

OK, so wash your hands every chance you get. Wash the dirt off – and the germs – invisible nano-dirt you can’t see, but just waiting to climb inside you and make you ill.

Sterilise the space around you as well. A good mist up with a Hypersteriliser will keep your workplace free from all viruses and bacteria for a good twenty-four hours or more. It won’t kill infections if you’ve already got them – but it will stop new ones happening.

Of course, getting that weight off is a pain. Your mind has to over-rule your gut feel – and there are no short cuts.

But now at least you know what you’re up against. You’re not fighting you, you’re fighting antibiotics.

It wasn’t your fault you got fat in the first place – but it’s going to be all-you that makes you thinner.

Picture Copyright: sframe / 123RF Stock Photo

Originally posted 2016-02-23 16:26:35.

Will your doctor give you cancer?

Doctor with capsule
Antibiotics might save lives quick – they can also trigger a long, slow death

Oh no, cancer! We’ve got to be kidding, right?

Doctors are there to save lives, not threaten them.

True. And more dedicated, committed professionals you could never find anywhere.

Except our own cleverness is catching up- with us.

Especially with antibiotics.

Deadly to bacteria, in more ways than one

We think of them as lifesavers – and yes, they are. Without antibiotics, most of modern medicine would be near impossible – particularly surgical procedures.

Heart bypasses and joint replacements might be routine, but without antibiotics to control infection they couldn’t even be attempted.

Medical miracles, it’s amazing what antibiotics have enabled us to do.

But the gleam is fading.

Fifty years after they were first discovered, they’re showing a major downside. Increasingly, bacteria are mutating to neutralise their effect – the germs that can kill us are becoming immune. Unstoppable.

Over-use and abuse

Totally our fault of course.

We have these magic silver bullets – so of course we use them everywhere. Doctors know they’re potent and need care, which is why all antibiotics are on prescription. But we’re so hyped up about these amazing cure-alls, we demand them for everything.

Which puts us on the cliff edge – about to plunge backwards, more than a hundred years. If antibiotics don’t work any more, what do we do then?

It’s a growing headache – which England’s Chief Medical Officer, Dr Dame Sally Davies, puts on the same scale as the threat of terrorism. People are going to die because antibiotics don’t work any more – and doctors are powerless to prevent it.

But not quite yet.

Not all antibiotics are powerless against germs, even though some germs have evolved to be resistant to ALL antibiotics. If we can curb our massive over-use, we stand a fighting chance.

Which is why Dame Sally and the whole medical profession are constantly campaigning to limit antibiotic use.

A monumental uphill battle. Thanks to patient pressure, one in four of all prescriptions for antibiotics written in the UK is unnecessary. Minor ailments are sledge-hammer blitzed when ordinary paracetamol would be more than effective.

Or even a nice, restorative cup of tea – our grandparents knew a thing or two.

But medical over-use is only the tip of the iceberg.

Every year, over FOUR HUNDRED TONNES of antibiotics are shovelled into livestock up and down the country together with their regular feed.

Big profits drive this – the farmers’ rolling jackpot. Because the name of the game in agriculture is that antibiotics promote growth.

They bulk up animals and plants to twice the size in half the time – often even quicker. From egg to supermarket chicken in six weeks  – or more amazingly, calves for quality beef are market-ready between 3 and 16 weeks.

Fat Pills

Forget medical cures, the big plus with antibiotics is they MAKE THINGS GROW FAT.

So while we’ve been swallowing pills to make us better, farmers have been shoving them in to make animals bigger. On an industrial scale – think ship-building or trucks.

And they’ve been doing it for over fifty years – accelerating over the last twenty. Billions and billions of cattle, pigs, sheep, poultry and fish. Billions and billions of tonnes of fruit, vegetables and grain crops. Our entire food spectrum at the supermarket.

Which means everything we’ve been eating for the last twenty years has included proven growth promoters – through antibiotics added DIRECTLY to animal feed, or RESIDUAL quantities acquired via manure and soil enrichment.

Hello obesity

So guess what? WE’RE GETTING FAT TOO. Two thirds of us are already overweight and lurching towards serious medical problems.

Down in our gut, where our personal bacteria thrive, digesting our food and maintaining our systems, antibiotics have disturbed the natural balance that controls our appetite – putting our pedal to the metal in ghrelin production, the hormone that tells us to eat, eat, eat.

Result?

Crucial bacteria are destroyed or damaged, encouraging the growth of enterobacteriaceae, the obesity pathogen. And we’re up to our necks in an obesity epidemic – which according to Dame Sally is ALSO as dangerous as terrorism.

Makes you fat, makes you ill

And that’s where the cancer comes in. From the ciprofloxacin given to you by your doctor.

It might have cured your chest infection – but could also be the spur that tips your gut bacteria over the edge, wiping out whole families of useful and friendly bacteria, allowing enterobacteriaceae to thrive.

You may not have started fat, but along with the other trace antibiotics you eat daily with every meal, it’s so easy to bulk up. Size, 16, size 18 – jump-starting your way to obesity.

And obesity triggers not only cancer, but heart disease, diabetes, gallbladder disease, osteoarthritis, gout and asthma. Better watch your diet very carefully now – you can’t undo the damage or replace the missing bacteria, but you can avoid the slippery slope.

Illness avoidance

Priority One, avoid antibiotics as much as you can. Difficult when they’re in everything you eat, but you can REDUCE your intake. Organic vegetables as far as possible – they’re less likely to be grown from enriched manure – and deep ocean fish like cod and haddock, the ones they CAN’T farm.

Priority Two, avoid germs, so you don’t need antibiotics. Wash your hands whenever you think of it – certainly before food and after the loo. They might LOOK clean, but you can’t see viruses or bacteria – sometimes as small as 2 microns across, they’re difficult even with a microscope.

But they’re there, always – nano-dirt you can’t see, just waiting to enter your body – transferred from your fingers onto food – or into the soft tissue round your eyes and mouth.

They’re all around us too, on every surface and swirling around us in the air. Know how the sun shows up dust particles in a cross-beam? Germs are like that, only billions of times more – constant work for your immune system.

But you can reduce those too by making your rooms sterile, bringing viruses and bacteria around you down to zero. All it takes is a Hypersteriliser, a machine that mists up the air with ionised hydrogen peroxide, an eco-friendly germ killer that reaches everywhere and grabs germs on the fly, oxidising them to nothing.

Will your doctor give you cancer?

Not today, thank goodness. But don’t go asking for antibiotics unless it’s absolutely necessary.

Yeah, they’re lifesavers. But in ten or twenty years time, if they trigger obesity, they could also make you dead.

Picture Copyright: netfalls / 123RF Stock Photo

Originally posted 2016-02-12 15:18:03.

Hey, sugar-taxers! Obesity starts with antibiotics

The Fat Pill
Running to fat starts with antibiotics – sugar just keeps it going

So we need a sugar tax, huh?

To stop our kids getting obese.

Hell, to stop ourselves getting obese, because two thirds of us are.

Good idea, if sugar is the cause.

Uh huh, but before we go galloping off, here’s a few questions.

Because just maybe there’s a bigger threat out there than sugar. Active and alive – with a proven ability to bulk up bodies fast – to twice their weight and more in half the time.

Obesity perspective check

Are we naturally fat? No.

Are we meant to be fat? No.

Were we always fat? No.

Were we fat in the 1950’s? No.

Were we fat in the 1990’s? No.

Didn’t we have Snickers and Mars bars in the 1990s? Yes.

Didn’t we have Coke and Pepsi and Lucozade in the 1990s? Yes.

But we weren’t fat in the 1990s? No.

Sure? Yes.

And we’ve ballooned up since then? Yes.

But don’t all those things have sugar in them? Yes.

So why does sugar make us fat now, but not in the 1990s? Er…

Let’s just back up a bit

We’re not naturally fat, are we? And we don’t naturally puff out from sugar, even though a lot of us have a sweet tooth, do we? Sure, there’s exceptions – those unfortunate people whose bodies have a disorder that makes them fat. But most of us are quite normal – fat has never been an issue, until now.

So what’s changed? Is there some kind of super-sugar that is making us fat?

How come only in the last twenty years? And how come it’s snowballing?

Whatever it is must be a pretty powerful growth booster.

Damn right.

How do you like accelerating from an ordinary chicken’s egg to a 1.5 kg supermarket roasting chicken in six weeks? Or a calf maturing to a full-size Aberdeen Angus beef steer in one year instead of the usual four?

Easy-peasy too. Add virginiamycin to poultry feedstuff  and bambermycin to beef cattle’s.

Yup, you’ve got it – antibiotics both of them, the kind that farmers have used increasingly for the last twenty years. Triple whammy growth boosters de luxe.

There’s a whole slew of antibiotics that get used in agriculture – from boosting animal growth, to keeping up health levels in intensive factory farms, to enhancing plant growth and preventing blight. 65,000 tonnes of them every year – increasing to over 110,000 tonnes in the NEXT twenty years.

Which means there’s a whole slew of antibiotics in everything we eat – never mentioned or even thought of alongside additives, preservatives and all the other usual things we’re worried about. They’re even in organic foods too.

Because it’s not just stuff that gets fed DIRECTLY to livestock or plants. It’s RESIDUAL antibiotics spread across the whole spectrum of food types – via manure from accelerated cattle used to fertilise crops or enrich grazing lands.

It even finds its way into groundwater and river systems, so that pretty well everything we eat or drink has antibiotics in it – proven high performance growth boosters right across our entire food chain.

Slightly more significant than sugar at causing obesity. And way more serious.

All in the balance

Because a normal healthy body naturally maintains its correct sugar levels. Gut bacteria absorb what they need and excrete the rest – along with all the nutrients surplus to requirements. Only the right amount gets extracted, the rest becomes waste just like other animals.

Which is why manure is so fertile – and human manure is the most fertile of all. An icky thought for Western minds, but known and used by Chinese farmers for centuries.

Let the system get out of balance though and all kinds of disorders set in – obesity, diabetes, cancer, heart disease – life-threatening all of them.

Out of balance, out of control

And it’s antibiotics that upset the balance.

You see antibiotics work by doing one thing – killing bacteria. And the whole body balance is achieved by gut bacteria – over 100 trillion microbes that are maybe the most important part of us altogether – the active living life force that keeps us going.

OK, so the Doc prescribes an antibiotic for a condition you have – say amoxicillin for your sinusitis. You swallow the capsule, it goes down to your gut – with an effect like an exploding hydrogen bomb.

Sure it clobbers the streptococcus pneumoniae, haemophilus influenzae, and moraxella catarrhalis that are probably causing the problem. It targets several billion others besides – beneficial bacteria normally resident, that regulate all kinds of body functions. Yeah the infection’s dead – but injured and out of balance, things start to go wrong with the survivors.

Some tribes of bacteria are lost altogether, so you might lose an immunity or pick up an allergy. Others are damaged and behave erratically – possibly the reason why antibiotics are so successful at triggering weight gain. Bacteria that control appetite produce two types of hormone – ghrelin to stimulate and leptin to diminish.

Don't Eat Sign
The body’s appetite control –
leptin for STOP and ghrelin for GO, GO, GO!

When the ghrelin keeps producing, hunger does not switch off. Eat, eat, eat, cravings develop. More, more, more, a compulsive addiction. And it’s not just the eating. The body greedily grabs more nutrients from the food it gets, more than it should – out of balance, the system bulks up.

It also goes for the foods that accelerate the process – sugary fatteners, high-powered junk food – OK in moderation but supercharged in bulk. Deep fried Mars bars, here we come.

Worst of all, these days many of us get a jump start – antibiotics administered before we’re even two. Start early like that, for whooping cough or pneumonia, and guaranteed infants will be overweight by the time they reach five.

Uh huh, and the damage done by antibiotics cannot be reversed. If a particular class of bacteria is destroyed, it’s gone for good – no more protection, no more specialist ability. Others which are depleted may breed themselves back – but you will never be the same again.

And all the while – drip, drip, drip – the daily assault goes on. Every sip, every mouthful – making us weaker, less resilient, more prone to infections – fatter.

Make no error, sugar abuse is bad and we need to fix it. But the cause is worse and an illness in itself – an uncontrollable addiction.

If you tax heroin, would it stop junkies?

So what are we doing taxing sugar?

Come on guys, we got to stop taking antibiotics.

Yes, they’re lifesavers – but they’re killing us too.

Picture Copyright: dragon_fang / 123RF Stock Photo

Originally posted 2016-02-11 15:32:03.

Why a sugar tax will do zut to stop our obesity

Girl with Coke bottle
Sugar craving is an addiction – your body demanding attention because it’s out of balance

If anyone seriously WANTS a sugar tax, it should be fat people.

Because obesity sucks, right?

Nobody in their right mind wants to look like that – to feel ugly, less than fit, a target for ridicule, always depressed and increasingly unhealthy.

Nobody wants to be fat

Despite all that, it’s a battle for them to help themselves.

They WANT the sweet tastes, the fill-you-up feeling, the constant indulgences. Their bodies crave them – it’s a growing addiction.

Which means, well-meaning though it is, taxing them is not going to do much. It’s misplaced effort.

Hike the price ten or twenty times, they’ll still want their fix. Addiction is addiction – and the cost of feeding it means nothing, just like the most dangerous and self-destructive drugs.

Yes certainly, cutting down on sugar intake should lessen their misery. And making sugar less freely available can help new youngsters from getting fat. Jamie Oliver is right.

Sugar is not the problem

But it’s not going to stop them, or make the problem go away.

Because the reason why their bodies have these cravings has not been satisfied.

Find ourselves starving in a wasteland and we’ll eat anything – grass, roots, insects, even dirt. But day-to-day, we don’t face that challenge, we can most of us eat what we want.

What we actually choose, will depend how hungry we are. Ravenous, and we go for a quick charge – exactly why fast-foods are so successful – instant go and lots of it, at your fingertips in a hurry.

Not so hungry, we get picky – it’s got to be this, it’s got to be that – gourmet posh-nosh that can cost a bomb.

It’s the body though, that decides what it wants. The body playing mind-games on the brain.

The magic of taste, the allure of smell, the sexy come-hither on the plate – all the tricks of the trade of a clever chef. The brain stands no chance, it’s a foregone decision – it knows how to satisfy it’s own yum-factor.

All anticipation and expectation, right? Which is what all the taxing is about.

And all over as soon as we swallow – down the hatch, gone, finito.

Look deeper

Actually, no.

Down the hatch is where the real action starts. Down there in our gut, where digestion takes place – all taken care of by the bacteria that live there, over 100 trillion of them – the life force without which we’d die.

They might be just microbes, but these things are clever. Over 3.5 BILLION years, they’ve become experts at how to survive.

They’re not all the same either, but incredibly diverse. Thousands and thousands of different types, all balanced in a stable thriving community of specialist skills – processing nutrients, producing proteins and regulating our immune systems among many other vital functions.

It’s the balance that keeps us healthy and alive, that protects us from illnesses, that gives our bodies the athletic agility of the incredible miracle we all are. Properly balanced, we’re fit and able, positive and upbeat.

We eat right because the body tells us to – also in balance, everything in proportion. Gutsing out on sugar means that something is wrong – the balance is skewed. We don’t just get fat, we’re at risk of all kinds of illnesses too, on-going conditions that wear away our health.

Symptoms, not cause

So yeah, while forcibly reducing sugar intake is a good thing, it doesn’t restore the balance. Nor do other diet disciplines – or even fitting a gastric band. They’re treating symptoms, not cause. And experiments with sugar tax are not working anyway.

What’s wrong is our gut bacteria are out of balance. Some essential ones are missing – others are out of whack – not performing as they should. Altogether, vital numbers are down.

And it’s not sugar that’s doing this. A healthy body wouldn’t eat that much sugar anyway. It doesn’t need it, so the system doesn’t ask for it – no craving, no weight gain. Besides, sugar is food – and all that any bacteria know how to do is eat. So our gut bacteria make the choice – eat what we need, leave what we don’t – the extra goes out in our poo.

No, so it’s not sugar – something far more serious. Something specially designed to kill bacteria.

Antibiotics – miracle lifesavers of modern medicine.

Yeah, lifesavers that kill.

Dropping an antibiotic capsule in amongst the teeming community of our gut bacteria is like exploding a hydrogen bomb. Sure the bad bacteria making us ill get their come-uppance. But so do billions and billions of innocent bystanders – vital good bacteria either killed or disabled, with some rarer types wiped out altogether.

Massacre within

Out of balance means out of control. Among other things, our gut bacteria no longer switch off when they’ve had enough to eat – they keep on and on. They extract more nutrients than they should too – squeeze more out of our food, then force it round our bodies. With nowhere else to go, we get fatter and fatter and fatter.

Yeah, sure – antibiotics are supposed to cure us. But farmers of all kinds have known for years that antibiotics boost growth fast – plants and animals grow bigger, quicker, when dosed with antibiotics.

Which is what’s happening to us.

Before sugar even gets to us, antibiotics are triggering the CAUSE of making us fat.

And not just in one-off’s either – one prescription and that’s your lot – though they are one hell of a jump start. Feed antibiotics to children under two, and by five they’ll be visibly overweight, with their systems accelerating to go even further.

Every time we take antibiotics, we attack our gut bacteria further. Lesser diversity, more out of balance – we’re not just triggering obesity, but all kinds of other life-threats as well.

Every day, another hit

Worse, every single one of us unconsciously takes antibiotics every day – not as medicine, but in our food. Laced with the stuff to boost growth, they’re in all our meat and vegetables – everything we buy in the supermarket.

Which means every mouthful we take is another hit to our gut bacteria – another swing to knock us further off balance. Worst of all, our systems never recover to where they were – with every downer, we’re a little bit less than we were before – fatter, less healthy, more at risk of serious illness.

Cutting down on sugar?

Good idea, yes – but shutting the stable door after the horse has bolted.

Picture Copyright: ocusfocus / 123RF Stock Photo

Originally posted 2016-02-10 15:26:06.

Why we’re all antibiotics junkies and it’s killing us

Beautiful mouthful
Open wide. Your next antibiotic fix is ready

We’ve all got the habit – but never even realise it. No idea we’ve been mainlining on the stuff all our lives – right from that first twinkle in our mothers’ eye.

Addicts? Chronic habitual users, more like.

And yes, we do feel cravings. Some of us more than others, depending on how far we’re gone.

A lifetime of abuse

We’re easy to spot. Not from the sunken face, deathly colour or shrunken bodies. Quite the opposite.

Most of us are rosy-cheeked, full of life and decidedly chubby. More advanced cases are bigger, flabbier, seriously overweight. At the very worst, clinically obese.

Yeah well, bigger, better, fatter is what antibiotics do.

Ask any farmer.

Put antibiotics in any animal’s food and they bulk up – grow faster, bigger, heavier, often in half the time. Stuff like lasalocid or salinomycin for feed conversion, bambermycin to bulk up cattle and poultry, monensin for cattle and sheep, or virginiamycin and bacitracin for growth among poultry.

Banned of course, since 2006. The EU outright recognised that over-use was creating superbugs untreatable by antibiotics, so all non-therapeutic treatment was made illegal.

Uh huh.

Because it doesn’t look like UK agriculture got the memo. Banned maybe, but use of antibiotics on British farms rose from 350 tonnes in 2009 to 420 tonnes in 2013.

Not exactly enforced, is it? Not enough budget to police the job apparently.

Why we get fat

Now here’s the inconvenient bit – humans are animals too.

Just like animals, human gut bacteria respond to antibiotic exposure – with the same kind of results.

And all those animals are part of the human food chain. Beef, mutton, pork, poultry and fish are on everyone’s regular diet. Good healthy meat maybe, but laced with a lifetime’s feeding on antibiotics.

Which means there’s antibiotics in OUR systems too. Not a lot maybe, 10 micrograms per meal or less. But every single day – 365 days a year, throughout our whole life time – and even in the womb.

Well sure, Mum has to eat too doesn’t she? And her system nurtures her baby’s. What happens to her gut bacteria is mirrored in her growing embryo.

And there’s no escape, even if she’s vegetarian.

Animal poo makes manure, which feeds the soil, so their antibiotics wind up in the plants that grow in it. But antibiotics get used in plants anyway, to keep crops healthy and free from disease – old favourites streptomycin and tetracycline are widely used everywhere.

Yeah, and in your drinking water too. Drained from the soil, to the rivers, to the reservoirs, to the kitchen tap. Or from insufficiently processed waste water treatment. All those medicines flushed down the loo, come back to haunt us.

You got it. Every mouthful we take, food or drink, contains traces of antibiotics.

Thermo-nuclear tummy

Any idea what that does to your gut bacteria?

Well if the Doc gives you antibiotics to treat some bug, it’s a bit like a nuclear explosion going off in your tummy. Lots of dead and dying bacteria – some of them bad guys, but a lot of good ones too. Killed, maimed, or knocked so out of kilter they start going rogue.

Ever had the runs after antibiotics? Now you know why.

Meanwhile of course, you’re still getting low level doses with every mouthful. After the big bang, the terror war continues.

Not good. Because ordinarily your gut bacteria help you digest food, produce proteins, and even help regulate your immune system.

Except now digesting food has gone a bit squiff. The body absorbs more than it should, gets rid of less. The trigger that says “I’ve eaten enough,” stops working. And just like animals, we bulk up.

And not just some of us. It’s beginning to look like ALL of us – already more than a quarter and growing.

Yeah OK, so some of it is life-style – the couch potato gluttony that glossy magazines for thin people accuse us of. But we’re not naturally like that – and nobody in their right mind wants to be super-fat.

Some of us are safe – for the moment. Others are unlucky and their systems run amok – pigging out on sweets, fizzy drinks, cakes and power food like quick-charge burgers and pizza – the snowball effect of a lifetime’s antibiotics. Getting fatter, faster and hating every second.

Dying for it

Which is where the killing bit comes in.

Getting fat challenges the system in other ways. Asthma, tuberculosis, type 2 diabetes – life-threatening conditions if not controlled. No crash diet in the world can fix those – how DO you fix a system that’s running wild and crazy?

Even phantoms get in on the act. With gut bacteria out of order, the body invents ailments which aren’t there. Food allergies, pollen reactions – the perils of anaphylactic shock. Nothing’s really wrong with us, but we can die anyway.

All thanks to the miracle medicine the Doc is now withholding from us to take down our latest infection problem. Antimicrobial resistance is the worry – the fear that whatever antibiotic we’re prescribed won’t work because the superbugs are immune to it.

A bit late now, isn’t it?

We’re already on antibiotics – have been all our lives. Which is why we’re weaker, less resilient and more prone to illness than at any time in our history – possibly even why we’re sick in the first place.

Yeah, antibiotics. Think they won’t kill us?

They’re already doing that.

Originally posted 2015-12-15 16:33:55.

Germs, germs, all over the place – why aren’t we ill?

Not feeling well
You can’t escape germs –
but you can get rid of them

Woh, scary headlines.

Enough to make you ill by themselves.

AVERAGE WORKER COMES INTO CONTACT WITH MORE THAN 10 MILLION DISEASE-CAUSING BACTERIA

SMARTPHONES AND TABLETS HARBOUR MORE GERMS THAN TOILET SEATS 

AVERAGE PERSON CARRIES OVER 10 MILLION BACTERIA ON THEIR HANDS

Seems wherever we turn, we’re swamped by germs.

On everything we touch. On everything we eat. Even inside us – like the 100 trillion bacteria living in our gut.

OK, so because there’s germs everywhere, we’re told to wash our hands. Doing it properly with plain soap and water, rinsed and towelled off gets rid of 99.9% of germs – good.

Except then we go and touch something – the infested screen on our smartphone or whatever – and the germs come back again. Why do we bother? And why aren’t they carting us off in an ambulance, right now?

Miracle immune system

Basically, because our bodies are the amazing thing they are.

What’s the bet, until the media started with all the Wash Your Hands hoo-hah, you never thought about it much, did you? You didn’t have a problem, life was pretty normal – and the idea that your desk might have more germs than a sewer never occurred to you.

Which is why, like so many of the rest of us, washing your hands keeps slipping off the radar. Your hands LOOK clean, you don’t get sick – where’s the fire?

Uh huh. But you ARE playing with matches.

The only thing between the everyday you and being rushed to A&E is your truly miraculous immune system.

Yes, the germs on your desk DO get on your hands. They ARE transferred to your mouth (the average person touches their face 3 to 5 times every minute).  And they DO wind up in your gut.

So where’s the norovirus? The e.coli? The staphylococcus aureus? The campylobacter? Or something really deadly, like multiple sclerosis, AIDS, or cancer?

Protective bacteria

Well, among the many astounding things that they do, this where the 100 trillion bacteria in your gut come in. Aside from digesting food types we can’t do on our own, feeding our brain, and protecting us from food poisoning – they boost our immune function by outcompeting harmful pathogens.

Which comes back to the washing your hands thing.

Yes, you do swallow some bugs when you eat, that’s inevitable. But not as many as you might if you didn’t wash your hands.

So when it comes to outcompeting the bad guys down in your stomach, the odds are better than they were.

That yummy burger was zero germs when it left the grill – too hot for any to survive. Picked up a mess of e.coli though – from the print button on the photocopier. Down the hatch without you knowing – potential tummy explosion, right there.

Except your own gut bacteria ganged up against it. Gave it the treatment – like a jewel thief in some long-ago legendary bazaar. Problem sorted – and you never felt a thing.

Always under threat

Thing is though, the body is always at risk. And always on alert for surprise attacks.

Most of the time you’re OK because your immune system knows your environment. The expected germs are compensated for and everything stays normal.

Normal, that is, for you.

Except you’re not always alone, are you? There’s other people at work, at school, in the shops – or sitting at the restaurant table beside you. And what’s normal for you is not necessarily normal for them.

They might give you a bug, you might give them one. An out-of-the-ordinary pathogen your gut bacteria is not ready for. Behaves different, too big, too small, too armour-plated against the usual enzymes they produce.

Plus, chances are likely you have an underlying condition of some kind. Most of us do. Some weakness your body hasn’t been concerned with until now. An infection as a child that left one of your kidneys weak. Slight asthma from the damp conditions in your workplace. An allergy to nuts or eggs that triggers anaphylactic shock.

And now there IS a problem. Your gut is in imbalance. You should’ve washed your hands, but who does going out to a restaurant? And you got unlucky, using the salad servers at the buffet. An unusual germ for you, transferred from your fingers to the breadstick.

Again, it shouldn’t be a problem – not if your immune system is fully up and working – if your gut bacteria are fully prepared for everything that’s coming.

Antibiotic problems

Trouble is, there’s a hiccup – and it’s caused by antibiotics.

Nothing to do with you mind, you know zip about it. But, like a lot of us, you enjoy a high proportion of meat and dairy in your diet. And out in cattle farms, antibiotics are used on an industrial scale – not to make animals healthy, but to fatten them up faster.

You like milk shakes, so your own gut bacteria have been hit by antibiotics. Built up over time from your tea, coffee, breakfast cereal – and steady progression from vanilla, to chocolate, to banana, to caramel flavours.

Result? Well, you might not have a fungal infection yet – a common antibiotic side effect – but you are out of balance and your system is down. Shoulda, woulda, coulda washed your hands, shouldn’t you? Your only protection, this time round.

It CAN be easier, though not everywhere is doing it yet.

But count on it, as winter crowds us more together – and as more and more antibiotics are given out for colds, flu and all kinds of things that we strongarm our doctors for but shouldn’t – non-medical germ control is going to be on the up.

Press-button germ rescue

Right now, in your workplace, your kid’s school, public places – even trains, planes and buses – it’s possible to mist up everywhere with super-fine hydrogen peroxide spray, and oxidise ALL germs to oblivion. And that means everywhere, in the air, on surfaces – even into cracks and crevices where ordinary scrub cleaning never reaches.

The machine that does it is a Hypersteriliser – looks like a kind of electronic wheelie-bin – and all it takes is around forty minutes, depending on room size. All germs gone, completely. Kind of reassuring when you read those headlines back again.

Your desk infested with nasties and all that stuff. Overnight, gone. Totally sterile, for you and your colleagues too.

What germs, where?

Originally posted 2015-10-21 15:12:48.

Five reasons why antibiotics are suicide

Doctors eyes
Yes, we know antibiotics are life-savers, but they work by killing

Doctors already know antibiotics are killers.

That’s what antibiotics do, they kill bacteria. Hopefully whichever strain it is that’s making you ill.

But inevitably they kill other bacteria as well. The good bacteria unluckily alongside. Antibiotics don’t know how to tell the difference.

Working with killers

So be aware, when your doctor prescribes antibiotics, she knows she’s prescribing a killer.

A pretty momentous decision when you realise that our bodies are more bacteria than human. We might think we’re in charge, but it’s the 90% bacteria colonised inside us that call the shots.

Which means that clobbering a few million bacteria unintentionally might be more hazardous than it seems. Collateral damage with sometimes serious consequences. Suicide option 1.

Gut bacteria usually take the hit, so that’s where the trouble starts. How many of us haven’t complained of nausea or diarrhoea while taking antibiotics?

Sometimes it’s worse than that – and unexpected. Torn Achilles tendon (levaquin), mood instability (fluoroquinolone derivatives), bruising and bleeding (augmentin) or eczema, wheezing, and asthma in children under two (all types).

Not good, when you remember that gut bacteria are there to process digestion, create proteins, regulate the immune system and many other functions.

Gut damage

Then there’s the damage you can’t see, but there’s plenty of evidence.

Antibiotics somehow suppress the control that tells us when to stop eating (leptin hormone). Even more critical, they cause the digestion bacteria to extract more nutrients from food than they should. Energy is over-absorbed instead of passing as waste, so the body stores it as fat.

The slippery slope to obesity. Suicide option 2.

Yes, the gut recovers from an antibiotic hit – likened by some researchers to releasing a hydrogen bomb. But it never comes back 100% to the way it was.

Some bacteria types can regenerate. Others, the rarer kind, might disappear altogether – and whatever their function was, is lost. Which seems to be what happens with putting on weight. Obese people find it next to impossible to get the weight off – their stomachs are jammed at full throttle.

Boosted weight gain

Which explains why antibiotics are used as growth boosters in agriculture. In quantities that boggle the mind. 240,000 tonnes a year currently and set to rise nearly 70% in the next 15 years.

The growth boosting and weight gain is truly phenomenal. From egg to full-grown roasting chicken in 6 weeks – or from new-born calf to Aberdeen Angus sirloin steak in 16 months instead of four years. All achieved by low sub-therapeutic doses added regularly to animal feed.

Which means we get the same low dose of growth boosters as well. We eat them, we ingest the antibiotics in their systems – even though antibiotic additives are withdrawn from feed by law for a set period before going to market.

They’re still laced with them because their bodies work the same way ours do. Remember how antibiotics make our stomachs over-absorb nutrients? Well most livestock animals only absorb around 20% of the food value they chew.

The rest is excreted as manure – to enrich the soil and be taken up by plants. To leach down into the water table too, out into our rivers and into our water supply. And folded back to the animals in the grass they graze, or the soy, maize or whatever in their feed.

In everything we eat

Which also means everything we eat or drink is laced with antibiotics too – meat or veg. Some of them added to boost plant growth and control blight – but most ingested directly or indirectly from the fertile soil.

Waiting for us to come along and innocently nosh it, thinking that a vegetarian diet will save us from the perils of eating meat.

Which brings us back to obesity – if not already triggered by medicine, then activated drip-drip, by the daily intake with every meal. And it’s happening too.

Look around. Already two thirds of UK adults are overweight or obese – and a third of children. The fat epidemic is upon us – quite independently of pizzas, burgers and sugary drinks. Keep up there, Jamie – this is important.

And what does obesity bring? A long, slow decline as the body subsides into complications – asthma, type 2 diabetes, heart disease, cancer. A one-way ticket to long term misery. Suicide option 3.

Doctors recognise the epidemic – a time-bomb set to swamp the NHS as us fatties deteriorate into long-term repeat patients. They’ve got their hands full with a more immediate crisis though – antimicrobial resistance.

Rise of the superbugs

The miracle live-savers we trust antibiotics are, are fast becoming useless as bacteria adapt and become immune – turning into superbugs. Right now, today, there’s hardly a drug in the cupboard that bacteria haven’t found a way to resist.

MRSA, acinetobacter baumannii, CRKP, e.coli, ESBL, NDM-1, pseudomonas aeruginosa, streptococcus are all bugs that have learnt – and create genes that teach other bugs how survive too. Suicide option 4.

Which means, when you come down to it, that all antibiotics are only temporary. They might last two years, they might last ten. But sooner or later, bacteria will learn how to survive whatever we throw at them – and we’ll go back to being vulnerable.

Because you can’t beat bacteria. Don’t forget, we’re 90% bacteria ourselves. And they’re the most successful life form the world has ever seen – learning to survive for billions and billions of years – among the very first living things.

So the big thing that doctors are worried about is when ALL antibiotics fail altogether. Because then modern medicine falls apart. No more heart transplants, hip replacements or caesarean births – we’re back to the Dark Ages, our failsafe is gone.

The day when that happens is hurtling towards us too. With animals gulping down 240,000 tonnes of antibiotics a year, bacteria are getting plenty of opportunity to try, try, try until they succeed at finding a way to survive them. Superbugs are on the rise.

So ban antibiotics

Big pressure is mounting, among doctors and health gurus, to have antibiotics banned from agriculture altogether. Fat hope of that – quite literally.

Thanks to antibiotic growth boosters, world population now is THREE times the size it was since they were first introduced. So is food production – off the same-sized planet. Banning them would cut food production, triggering worldwide famine and two thirds of us would die from starvation. Suicide option 5.

Just possibly though, bacteria will do the job for us.

Antimicrobial resistance doesn’t only sick superbugs on humans. It sicks them on animals too. Our miracle drugs will stop working on them, same as us. So they will die anyway. And world famine will happen just the same.

Because you can’t beat bacteria, it’s like beating ourselves. We’re 90% bacteria anyway, so even trying it is suicide. A demonstration that if we can’t do things naturally, we will get zapped.

There’s too many of us anyway, so this is Nature correcting a speed wobble. Chop the numbers, we read you – and we got the email.

We’ve had the asteroid that killed the dinosaurs, the super-volcano of Yellowstone, the Black Death, two World Wars, the global flu of 1918 – now it’s time for suicide.

Stay healthy!

Picture Copyright: megaflopp / 123RF Stock Photo

Our latest ABC of cancer: all set to wipe us out?

Gllomy doctor
The ABC of antibiotics, obesity and cancer: one killer of a headache

It’s not the ABC they teach at med school. But they should.

Dead basic and deadly, it’s something we should all learn.

Because it’s written all over our kids for our refusal to take it in.

Written all over us too – in Large, Extra Large and Extra-Extra Large.

Especially when you say it in the way our little mites might.

“A” is for antibiotics… which cause “B” is for ‘besity… which causes “C” is for cancer.

Our miracle medicines trigger one of the biggest killers we have ever faced.

Don’t believe it?

We’d all better – before it becomes the death of us.

Not what we want to hear

Start with A, antibiotics.

Not as the miracle life-savers we’ve relied on to rescue us again and again.

But as the world’s greatest and most successful growth boosters. Used in agriculture by the JCB-load – to produce livestock bigger, faster and accelerate plant growth. 240,000 tonnes of it, every year.

How successful?

Phenomenal.

Back in the 50s, there were 2½ billion of us on the planet – survivors of two World Wars and the biggest flu pandemic ever – which killed more than both wars together.

That was when farmers first started using antibiotics. As amazing growth promoters. Incredibly fast fatteners. Mind-blowing money-makers.

If ever there was a miracle, this was it. From egg to full-grown roasting chicken in 6 weeks. From new-born calf to Aberdeen Angus sirloin steak in 16 months instead of four years.

But now today, our numbers have swollen to a massive 7½ billion – THREE TIMES more of us.

Except the world itself of course, is still the same size it always was. Which means THREE TIMES more food is being produced off the same land as it was 60 years ago. A major miracle, yes – but nothing to do with saving lives.

All gut reflexes

The mechanics of it are simple.

Antibiotics in feedstuffs interfere with gut bacteria in livestock stomachs. They switch off the reflex that says when enough has been eaten. And more significantly, they cause the animal to absorb food more efficiently – extracting way more nutrients than the 20% they normally suck out.

Uh huh.

Which is triggering obesity, right? The ‘besity “B” in our alphabet.

The animal gets very big, very quickly – exactly as the farmer wants.

But unlike us, the obesity never gets any worse than achieving large size. Once they reach their selling weight, all the animals are trucked off to market.  Time to get eaten.

Their shorter existence experiences none of the miseries. The years of going downhill, always an effort to do anything, wheezing breath, sweats and flushes, faltering heartbeat, body organs failing under the strain – the unrelenting start of more serious conditions.

Asthma, diabetes, heart disease… cancer.

And there it is, the “C” in our simple ABC.

Cancer. The fate we can all look forward to – because we’re all of us exposed to antibiotics.

Our fate awaits…

Look around and you can see it. Already, two-thirds of adults are overweight or clinically obese.  So are one-third of children.

Some of it is triggered by antibiotics for medical conditions. Worried Mums and concerned doctors ensure most infants are probably prescribed them several times in early years.

All very responsible and properly motivated, except for one thing. Research is increasingly showing that children administered antibiotics before 2 years of age are often obese by the time they are 5.

So what about the rest of us?

Like it or not, we’re subjected to continuous antibiotic exposure with pretty well everything we eat.

Though meat on sale in UK is supposed to be antibiotic-free, this simply means that antibiotics have not been administered in feedstuffs over a specified period of withdrawal prior to selling.

Inevitably, however, there will be antibiotic residues contained within whatever animal feed is used – absorbed by plants from antibiotics-laden manure used as fertiliser, or extracted from the ground itself.

All animals, ourselves included, only absorb a proportion of the nutrients they eat. Most of them are excreted as waste, to become part of Nature’s on-going food chain for other living things.

A typical cow for instance, only absorbs 20% or so of the food it swallows. The resulting manure feeds all kinds of plant crops, enriches grazing grass, and leaches into the soil deep down into the water table.

As a result, sub-therapeutic levels of antibiotics are everywhere throughout the food chain – occurring even in samples of water taken from the Thames. Whatever we eat or drink, we’re getting another dose.

Fatter and fatter

Which means we’re under exactly the same conditions as animals deliberately bulked up for market.  Unintentionally – and worse, without even being aware of it – we’re fattening ourselves up into obesity every single day, setting ourselves up for cancer or other major complications ten, twenty, or thirty years down the line.

Forget low exercise or pigging out on junk food – we were just as lazy and indulgent 60 years ago, before antibiotics. And as Lord McColl said recently in the House of Lords, we’re fat because we absorb too many calories, period.

So our real problem is digestive systems that absorb too much, glitched that way by regular doses of oxytetracycline, ciprofloxacin, doxycycline, sulfamethoxazole, erythromycin, clarithromycin or whatever else it is that we’re swallowing with every mouthful.

Time to face facts. We’re all going to get fat, it’s just a matter of when – depending on  what we eat, in what proportion, and at whatever level our metabolisms are.

Antibiotics equals ‘Besity equals Cancer. No wonder children’s cases are on the up.

Simple ABC, yet how many doctors know it – or have even thought of it?

Picture Copyright: andreypopov / 123RF Stock Photo

It’s not junk food that makes you fat, it’s hunger boosting antibiotics that make you over-eat

Plus!
Check out our 26 Foods that Burn Fat
from Maira Nutrition!

Girl with hamburger
Watch out, you’ll get fat anyway – even if you DON’T eat junk food!

Junk food, right. Didn’t know antibiotics were such hunger boosters, hey?

Better believe it.

They’re the world’s No 1 appetite stimulant. Which is why 240,000 tonnes of them are added to animal feed every year. Slightly more than the three capsules a day the Doc might put us on for a chest infection.

Yeah, 240,000 tonnes. How else could we ramp up world food production for 2½ billion people to 7½ billion in just 50 years?

Not from medicine, from food production

Forget life-saving and medicine, antibiotics are BIG business – in agriculture.

Massive factories churning out billions of doses to support the super-production of food. Intense and accelerated growth for the 19 billion chickens, 1.4 billion cattle and 1 billion sheep and pigs it takes to feed us – almost 3 chickens for every one of us.

And how effective are antibiotics as growth boosters?

Very.

From egg to full-grown roasting chicken in 6 weeks. From calf to Aberdeen Angus sirloin steak in 16 months instead of four years.

And if they can do that to animals, what can they do to us with basically the same metabolism?

Like animals, our gut bacteria are attacked by antibiotics and many of them killed or damaged – as you know from the Doc, killing bacteria is what antibiotics do.

Business as usual – only fatter

We survive however because there are TRILLIONS of bacteria in our gut – enough to carry on essential work of digesting, producing proteins and managing our immune systems – along with several thousand other vital functions.

Like the animals however, we are no longer the same. The controls that tell us when we’ve had enough to eat are no longer active. There’s NOTHING in our bodies to stop us eating and eating.

And like the animals too, our bacteria are now over-stimulated. They extract MORE nutrients from the food we eat than before. It’s the same food, we just squeeze more out of it. More food value than we need – the fuel tank is over-full.

A condition we call fat.

There is a difference though. The animals are food – their life expectancy is very short. They’re fattened up and eaten, bye-bye.

We fatten up – with our whole life-time ahead of us, thirty, fifty, seventy years. We become obese – with all the complications that can bring. Diabetes, heart disease, cancer – and all the others.

In everything we eat

How can we tell the antibiotics are in our bodies? How do they get there?

The give-away is our waistlines. We never used to be so fat. Not so many of us at once. It’s an obesity epidemic.

26 Foods That Burn Fat
Burn off that fat! Top tips from our friends at Maira Nutrition to help you shed pounds

Because you haven’t changed the way you eat, have you? You’re still the same as you always were. And the scary part is, you don’t eat all that much anyway – never have done. But now, like two-thirds of all adults in the UK, you’re suddenly fat.

Yeah, well. The antibiotics are in our food. Whatever it is, whatever we eat or drink – they’re in there.

They start in the animals’ food – added to their feedstuff to make them bigger, faster.

But here’s a thing. Animals don’t absorb all the nutrients they eat – some 80-90% of it is pooed out, Nature’s natural fertiliser for every living thing.

And we’re the same. We poo most of our nutrients out too. In China, human waste is prized as the best manure there is. But like the animals, we keep back more for ourselves than we used to – thanks to antibiotics.

The poo trail

OK, so follow the poo trail.

The poo becomes manure which is used for plant crops. Everything across the board – fruit, vegetables, grains – along with feedstuffs like soya and rapeseed.

The plants absorb the antibiotics, stimulating THEIR growth – bigger, faster oranges and apples, quicker wheat crops, higher yields.

Plus of course, the plants get fed back to animals, the antibiotics continue being dosed to them – even if the farmer has stopped adding them, to get ready for market.

Which means everything you eat, everything you drink, has antibiotics in it. The manure feeds the plants and antibiotics leach into the soil. They get into the water table, flowing into rivers and streams. Your milk, your tea, your beer has traces of antibiotics in it.

Every mouthful, antibiotics.

So guess what?

Yummy, yummy

You go out for a pizza, and it tastes terrific. Too big to eat another one, but you know you could. Your body processes it anyway, pulling out double the nutrients that it used to before. Good healthy vegetables, healthy cheese, whole-wheat base – where’s the junk?

Ditto for burgers, kebabs, wraps, tortillas -you name it.

Where’s the tartrazine or monosodium glutamate? Where’s all the extra sugar and fat? Seems junk food gets a bad name because it tastes nice. Nothing that rewarding can be good for you, it’s fattening.

Yeah, right.

Thanks to antibiotics, the REAL fattening is internal – your own gut bacteria on the fritz.

And there’s no escape. We’re all going the same way.

Not from junk food though. They could actually do you more good than you think.

Just don’t let the doom-mongers put you off.

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