“Handed out like sweets.” Useless antibiotic fat pills

Large lady
Look what antibiotics can do – and you never even knew

Fat pills? You bet. They’re called antibiotics and they don’t work.

Except to make you fat.

They don’t work for your cold – and they’ve stopped working for more serious stuff too.

So if you’re dying from some superbug illness, the Doc can’t help you.

Miracle drug failure

They’ll make you plenty big though, without even trying.

Because that’s what they do on the farm – fatten up animals big and fast, for a quick buck on the market. Which is why it happens to you. You eat them, you get fat too. Very.

Which is why two-thirds of us are already overweight and the rest are following.

Don’t believe it? We’ve already got ourselves a Size 26 supermodel – and she’s not the only one.

And because so many of these same pills get shovelled into so many farm animals, the bugs they’re used against have become resistant. They are immune. However many you take, nothing happens.

Except you get fatter.

Agricultural ban

Which is why the powers that be want to restrict use of non-medical antibiotics, or get them banned altogether. The few antibiotics we do have left that work will be overwhelmed otherwise – total collapse of the modern medical system.

Of course, across the EU, antibiotics are banned as growth promoters – have been since 2006. Still allowed for health reasons though. Which with animals farmed intensively 2,000 or 3,000 together in tight spaces and nowhere to exercise or escape their own dung, becomes vitally necessary.

Which also explains why world use of antibiotics is currently around 240,000 tonnes – and set to grow 70% by 2030.

Killer drugs

Better believe it, we’re going to get even fatter. With all those one-way disorders to look forward to that being overweight brings – diabetes, cancer, heart disease, asthma. Slow, debilitating illnesses that take years  to claim you.

So it’s not just that antibiotics don’t work any more.

They’re actually going to kill you.

Picture Copyright: stphotography / 123RF Stock Photo

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Originally posted on 13 February 2019 @ 6:31 pm

Originally posted on 13 February 2019 @ 6:31 pm

Why a sugar tax will do zut to stop our obesity

Girl with Coke bottle
Sugar craving is an addiction – your body demanding attention because it’s out of balance

If anyone seriously WANTS a sugar tax, it should be fat people.

Because obesity sucks, right?

Nobody in their right mind wants to look like that – to feel ugly, less than fit, a target for ridicule, always depressed and increasingly unhealthy.

Nobody wants to be fat

Despite all that, it’s a battle for them to help themselves.

They WANT the sweet tastes, the fill-you-up feeling, the constant indulgences. Their bodies crave them – it’s a growing addiction.

Which means, well-meaning though it is, taxing them is not going to do much. It’s misplaced effort.

Hike the price ten or twenty times, they’ll still want their fix. Addiction is addiction – and the cost of feeding it means nothing, just like the most dangerous and self-destructive drugs.

Yes certainly, cutting down on sugar intake should lessen their misery. And making sugar less freely available can help new youngsters from getting fat. Jamie Oliver is right.

Sugar is not the problem

But it’s not going to stop them, or make the problem go away.

Because the reason why their bodies have these cravings has not been satisfied.

Find ourselves starving in a wasteland and we’ll eat anything – grass, roots, insects, even dirt. But day-to-day, we don’t face that challenge, we can most of us eat what we want.

What we actually choose, will depend how hungry we are. Ravenous, and we go for a quick charge – exactly why fast-foods are so successful – instant go and lots of it, at your fingertips in a hurry.

Not so hungry, we get picky – it’s got to be this, it’s got to be that – gourmet posh-nosh that can cost a bomb.

It’s the body though, that decides what it wants. The body playing mind-games on the brain.

The magic of taste, the allure of smell, the sexy come-hither on the plate – all the tricks of the trade of a clever chef. The brain stands no chance, it’s a foregone decision – it knows how to satisfy it’s own yum-factor.

All anticipation and expectation, right? Which is what all the taxing is about.

And all over as soon as we swallow – down the hatch, gone, finito.

Look deeper

Actually, no.

Down the hatch is where the real action starts. Down there in our gut, where digestion takes place – all taken care of by the bacteria that live there, over 100 trillion of them – the life force without which we’d die.

They might be just microbes, but these things are clever. Over 3.5 BILLION years, they’ve become experts at how to survive.

They’re not all the same either, but incredibly diverse. Thousands and thousands of different types, all balanced in a stable thriving community of specialist skills – processing nutrients, producing proteins and regulating our immune systems among many other vital functions.

It’s the balance that keeps us healthy and alive, that protects us from illnesses, that gives our bodies the athletic agility of the incredible miracle we all are. Properly balanced, we’re fit and able, positive and upbeat.

We eat right because the body tells us to – also in balance, everything in proportion. Gutsing out on sugar means that something is wrong – the balance is skewed. We don’t just get fat, we’re at risk of all kinds of illnesses too, on-going conditions that wear away our health.

Treating symptoms, not cause

So yeah, while forcibly reducing sugar intake is a good thing, it doesn’t restore the balance. Nor do other diet disciplines – or even fitting a gastric band. They’re treating symptoms, not cause. And experiments with sugar tax are not working anyway.

What’s wrong is our gut bacteria are out of balance. Some essential ones are missing – others are out of whack – not performing as they should. Altogether, vital numbers are down.

And it’s not sugar that’s doing this. A healthy body wouldn’t eat that much sugar anyway. It doesn’t need it, so the system doesn’t ask for it – no craving, no weight gain. Besides, sugar is food – and all that any bacteria know how to do is eat. So our gut bacteria make the choice – eat what we need, leave what we don’t – the extra goes out in our poo.

No, so it’s not sugar – something far more serious. Something specially designed to kill bacteria.

Antibiotics – miracle lifesavers of modern medicine.

Yeah, lifesavers that kill.

Dropping an antibiotic capsule in amongst the teeming community of our gut bacteria is like exploding a hydrogen bomb. Sure the bad bacteria making us ill get their come-uppance. But so do billions and billions of innocent bystanders – vital good bacteria either killed or disabled, with some rarer types wiped out altogether.

Massacre within

Out of balance means out of control. Among other things, our gut bacteria no longer switch off when they’ve had enough to eat – they keep on and on. They extract more nutrients than they should too – squeeze more out of our food, then force it round our bodies. With nowhere else to go, we get fatter and fatter and fatter.

Yeah, sure – antibiotics are supposed to cure us. But farmers of all kinds have known for years that antibiotics boost growth fast – plants and animals grow bigger, quicker, when dosed with antibiotics.

Which is what’s happening to us.

Before sugar even gets to us, antibiotics are triggering the CAUSE of making us fat.

And not just in one-off’s either – one prescription and that’s your lot – though they are one hell of a jump start. Feed antibiotics to children under two, and by five they’ll be visibly overweight, with their systems accelerating to go even further.

Every time we take antibiotics, we attack our gut bacteria further. Lesser diversity, more out of balance – we’re not just triggering obesity, but all kinds of other life-threats as well.

Every day, another hit

Worse, every single one of us unconsciously takes antibiotics every day – not as medicine, but in our food. Laced with the stuff to boost growth, they’re in all our meat and vegetables – everything we buy in the supermarket.

Which means every mouthful we take is another hit to our gut bacteria – another swing to knock us further off balance. Worst of all, our systems never recover to where they were – with every downer, we’re a little bit less than we were before – fatter, less healthy, more at risk of serious illness.

Cutting down on sugar?

Good idea, yes – but shutting the stable door after the horse has bolted.

Picture Copyright: ocusfocus / 123RF Stock Photo

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Originally posted on 12 January 2019 @ 4:21 am

Originally posted on 12 January 2019 @ 4:21 am

Fat and fatter: our hidden daily intake of antibiotics

Shocked dieter
Diet or no diet, everything is fattening – and you don’t even know you’re eating it

Yes, hidden fat-makers – in pretty well everything we eat.

Good, improving salads. Health-giving fruit. Ordinary everyday meat and two veg.

Not just the fast food pizzas and burgers.

Nobody knows

Hidden because we never even know they’re there. Ask your own doctor and you’ll get a blank look. Antibiotics are only on prescription. Fat chance.

Unfortunately, fat chance is right.

You see, there’s antibiotics in our food from the stuff that makes it grow. Just about any kind of fruit or veg in your supermarket is grown with fertiliser. Even organic food is grown from soil made fertile by rotating crops and using compost, manure and clover.

All natural stuff, right?

Well, yes. Except that just about all natural manure used by farmers comes from herds or flocks of animals that are regularly fed antibiotics. For their health and well-being is the official line – but it’s mostly because it makes them bulk up and grow faster.

And sure, on a modern high intensity factory farm, health is a huge issue. So many animals so close together, they’re impossible to keep clean – large numbers can get ill very quickly. And of course any kind of sickness goes through them like wildfire.

So the rule is, dose ‘em up and keep ‘em dosed.

Big bucks fatter

Meantime these same antibiotics they regularly get in their feedstuff is fattening them up and accelerating their growth. From egg to supermarket chicken roaster in five weeks. From calf to meat counter rump steak in one year instead of four.

Money, money, money.

Alongside the inevitable result that all the manure they produce is laced with antibiotics. The same stuff that fertilises the grass they eat, or the silage – and which used by other farmers to grow grain crops, vegetables and fruit trees.

By law, antibiotics added to feedstuffs are supposed to be withdrawn before getting ready for market, so there are no drugs in any animal’s system when they’re sold.

Zero ADDED, yes.

But those cows and sheep and pigs and chickens are still noshing food grown with antibiotics in the manure. Which is how come you’ll find chlortetracycline in onions and cabbages. Sulfamethazine in lettuce and potatoes.

There’s antibiotics in there anyway. Because plant crops ALSO get regular antibiotics – streptomycin for grain crops, oxytetracycline for fruit – to take care of blight and harmful bacteria.

Plus – you guessed it – to boost growth.

So like it or not – organic or regular – just about everything we eat is dosing us with antibiotics every day – JUST LIKE THE ANIMALS.

They get fat, we get fat

And just like the animals, we’re getting fat too – on account of how we’re animals, just like they are. Some of us kinda chubby, some of us definitely muffin-tops, and some of us with a serious avoirdupois problem. Twenty, thirty years ago, not an issue – today, with nearly 60% of us overweight or obese, it’s an epidemic.

Which means, sooner or later, it’s gonna get you too.

A few uncomfortable facts:

  • We all get a jump start because antibiotics are prescribed to us medically. Give antibiotics to children under two – and by the time they’re five, they’re 15% overweight.
  • Like magic bullets, antibiotics get prescribed for just about everything – from serious to trivial. By the time a teenager reaches sixteen, at least ten courses of antibiotics are likely to have been through their system.
  • Antibiotics kill bacteria – good ones and bad ones. Down in your gut, they’re like an atom bomb exploding through your natural gut bacteria. Your gut recovers, but it’s out of balance – and it never comes back to 100% the way it should be again.
  • Gut bacteria out of balance boost the fat cells in your body – the good kind and the bad kind. The good kind you can exercise off at the gym. The bad kind are there for keeps.
  • Being out of balance boosts ghrelin too – the “hunger hormone” that increases appetite. Think those cravings for gallons of Coke and boxes of doughnuts are the natural you? Your own gut is hyping your brain to pig out on them – the real you has no say.

Different strokes for different folks

If you’re not fat already, you might have a different metabolism – some people are always thin. Much more likely, your balance hasn’t been too badly affected yet – and your daily preferred food choice hasn’t pushed you over the edge.

Come down with a recurring condition that requires antibiotics and it could be another story – amoxicillin for sinusitis, say – repeated every few months because it won’t go away. Hello size 18.

What to do about it?

Watch what you eat, obviously. Indulgence foods and sugary stuff do you no favours.

As Dr Martin Blaser proved in his research with laboratory mice. One test group was given antibiotics and got fat. Another group was given fatty foods and got fat. A third group was given antibiotics AND fatty food and got VERY FAT.

But avoiding antibiotics in your food is not easy, unless you stop eating altogether – hardly a long-term solution.

One way is to grow your own veg – without fertiliser of course. The other is to eat fish, but not the farmed jobs – net-cage salmon are fed quinolones. Stick to the deep sea types – cod, haddock – without the chips though!

Then get off antibiotics – and stay off. Don’t insist on high octane power when you don’t need it – and only agree to antibiotics treatment if there’s no other way.

Which means don’t get ill. If you’re not ill, you don’t need medicine.

Which means avoiding germs. Keeping yourself safe and not looking for trouble.

Hype up your hygiene

Which means hyping up your hygiene. Washing your hands, before and after pretty well everything you do. Because your hands touch everything, including your food – and the sensitive areas round your eyes and mouth – germs favourite way into your body.

You can sterilise your surroundings too, so viruses and bacteria don’t get a look in. Mist up your workplace with a Hypersteriliser and germs are gone.

Don’t grief though if your clothes start feeling tight and you look a bit fuller in the face – it’s happening to all of us. An epidemic like the medics say, but not all your fault.

They won’t like it, but this one’s up to the farmers.

Picture Copyright: nicoletaionescu / 123RF Stock Photo

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Originally posted on 10 January 2019 @ 3:35 am

Originally posted on 10 January 2019 @ 3:35 am

What if we could sue the people who make us fat?

Red card girl
It’s not your fault you’re fat, but there’s plenty you can blame

We’re not naturally fat. None of us are.

Either we have a medical condition. Or something makes us that way.

Basically eating too much. And our bodies absorbing it without need.

Except nobody is fat by choice. Going for the most fattening foods and scoffing double helpings.

Mind-controlled gluttons

Most of the time, we’re not even aware of it. Unconsciously chowing down more than we should.

Not knowingly, or of our own free will. Just driven by our bodies.

So what makes our bodies demand more than they should?

The hunger feeling is real and won’t go away – yet we’ve already had enough to satisfy us.

It’s like we’re being fattened up. Like turkeys before Christmas, fattening up for market.

There is a difference.

We’re just eating – or at least think we are.

But turkeys are deliberately dosed with growth boosters along with their feed. The same growth boosters fed to all commercial livestock – chickens, cattle, pigs, sheep, even fish. Stepped up and more concentrated over the  last twenty years. But used by livestock farmers worldwide since the early 50s.

They’re all bulked up by regular micro-doses of antibiotics.

Which means so are we. And our daily exposure to antibiotics is total – the most successful growth boosters of all time.

The real Hunger Games

Drip-drip, the ghrelin hormone that switches on our hunger is super-stimulated, permanently set to ON. At the same time, the OFF hormone leptin is over-ridden, so we never know when we’ve had enough.

On top of that, the accelerated digestion in our gut works more efficiently, extracting more nutrients than our systems are able to process, storing the excess as fat. We still excrete the extra nutrients we don’t need, but retain far more than we should.

The cows and pigs and chickens do the same. Pooing out around 80% of the food value they eat – along with traces of all the vitamin additives and medicines in their systems, including antibiotics.

Their poo becomes manure, used directly or indirectly as fertiliser to enrich the soil and stimulate plant growth. Cereal crops, grain, fruit and vegetables are all accelerated in the same way. So there’s antibiotics in them too.

As there is in the grass, mown hay and feedstuff crops fed BACK to the same animals – more antibiotics micro-doses to quicken their systems and bulk them up faster.

Which means continuous micro-doses of antibiotics in all of our own food – meat and vegetables – the most successful growth booster of al time. Constantly ingested by our bodies with every meal we eat.

Fattening up like turkeys? That’s exactly what we are.

External influences changing our bodies without our knowledge – and certainly without our permission.

The blame game

So who should we sue for being fattened against our will?

The farmers? The antibiotics manufacturing companies?

Possibly, though they’re only doing their job.  Our personal concerns are not even on their radar.

They are to our health authorities though – and they’re hardly unaware of the problem.

Not a day goes by without somebody from Public Health England or DEFRA or the Food Standards Agency voicing alarm about antibiotic resistance.

Our miracle drugs aren’t performing as well as they did because superbug bacteria are becoming immune to them. They’re learning resistance through overuse and abuse of antibiotics across the board.

Over-prescribed by doctors and used in industrial quantities by agriculture. 240,000 tonnes a year worldwide – accelerating to nearly another 70% by 2030.

Which says, yes – our health authorities KNOW about antibiotics used as growth boosters. But their focus is on the medical implications of antibiotic resistance.

Cue much hand wringing and corporate crocodile tears.

Our health authorities also KNOW we have a fat problem. From their own statistics they alert us to a growing epidemic – that two thirds of British adults are already overweight or obese, as well as one third of children.

Insider information

They also KNOW the implications of obesity. The long, slow slide towards asthma, diabetes, heart disease and cancer. Snowballing costs for the NHS accounting for 30 million deaths currently – versus just 700,000 for antibiotic resistance.

30 million deaths – half the population of the country – isn’t anybody minding the store?

And they know it’s a problem. Our Chief Medical Officer, Dame Sally Davies herself, warns that obesity is a threat as serious as terrorism.

Nice try, but not even close. According to the Global Terrorism Database, only 90 people died in terrorist attacks between 2000 and 2015.

Stack that up against the 30 million likely to die from obesity they are carrying right now.

Which gives us a lot of leeway, deciding who’s answerable.

Because though it never occurs to us, a lot of people know that antibiotics make us fat. And they can’t evade that responsibility, just like the tobacco industry can’t claim smoking is not a health risk.

Truth avoidance

The truth is that antibiotics make us fat.

Health authorities know, government knows, drug companies know and farmers know.

Just possibly supermarkets know and fast food chains as well. It’s the fashion now to claim foods are antibiotics-free.

As if.

One thing’s for certain though. We’re off the hook blaming ourselves for being fat.

We might be oversize, but this is a blame game we’re not playing.

Picture Copyright: thesupe87 / 123RF Stock Photo and studioloco / 123RF Stock Photo

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Originally posted on 3 May 2017 @ 2:08 pm

Originally posted on 3 May 2017 @ 2:08 pm

Being fat is not natural – it’s because we constantly OD on antibiotics

Doughnut girl
Not natural to OD. Those cravings are not natural either – they’re put there by antibiotics

Believe all you like about sugar and junk foods. Our whole lives we OD on the most efficient fat booster ever invented.

It’s antibiotics that make us fat, guaranteed. And we keep taking them every day, with every mouthful, willy-nilly. OD is right.

Huh? Antibiotics?

You bet.

Because farmers found out a long time ago that antibiotics promote growth extra-fast, extra-big. So now they get shovelled into farm animals like there’s no tomorrow.

240,000 tonnes a year at last count.

Not as a medicine – though that helps in the intense but unsanitary factory farms where the animals live.

No, no – as a super-performing fatten-up additive to feedstuff. From an egg to a roasting chicken in 6 weeks. Or from newborn calf to an Aberdeen Angus steak in 14 months.

Our daily OD

And that’s the same stuff we’re eating, with every mouthful we take. Our daily OD.

How come?

Because there’s antibiotics in the meat that those animals provide. And in the manure they produce. 80% of what they eat is excreted as waste – to enrich the soil and provide fertiliser.

So there’s antibiotics in the grass those same animals eat too – and their feed crops. Plus everything else that grown with “natural” fertiliser too. Which means grain crops, vegetables, fruit, salady stuff. Even vegetarians chow down antibiotics. They OD too.

Jackpot for the farmers. A massive problem for the rest of us – literally.

Because it’s overuse of antibiotics in agriculture that’s accelerating lethal superbugs that our medical miracle drugs can’t cure.

And the other headache – antibiotic resistance

If you haven’t heard of antibiotic resistance, you will soon. Because next time you’re ill or have an accident, there’s a strong chance any antibiotics used to keep you alive won’t work. The superbugs are immune – and one after another, our top performing antibiotics are proving useless against them.

Which includes colistin – a drug that medics call an antibiotic of last resort – the one docs use when all else fails.

Colistin is not new. It first hit pharmacy shelves in 1959. And it wasn’t so amazing either – toxic to the kidneys. So it sat around for years, not much used. Which means bacteria had little chance to develop resistance to it.

An old drug, not much used – that made it effective when a whole new crop of antibiotic resistant bacteria pitched up. Take that, you varmint, bang! And people got well.

Being old made it cheap as well. So of course farmers grabbed hold of it as soon as they knew. Right now, today, there’s a ker-chunk, ker-chunk factory in China producing 10,000 TONS OF IT a year.

The 10,000 ton OD

10,000 TONS of our last ditch lifesaver! All going into pigs and chickens – to make bigger, fatter livestock – and bigger, fatter Chinese.

Because our metabolisms are basically no different to animals’. So inevitably we will get fat too, as our gut-bacteria is graunched out of proper balanced operation.

First those antibiotics will boost ghrelin, a bacteria-produced hormone that triggers appetite. Then they choke off leptin, another bacteria-produced hormone that suppresses appetite when we’ve had enough. Ready to OD on food as well as antibiotics.

With nothing to stop us going for second helpings, we climb in without realising. Double ham and eggs, double burger and chips, it happens before we know it.

And just like the animals, our bodies start ABSORBING more than they should – becoming more efficient at extracting nutrients from the food we eat. Except we don’t need that stuff – and we’ve eaten too much anyway.

And THAT’S where the spare tyre comes from – not what we eat, or how much we eat, but what we physically take in. Basically TOO MUCH.

OD antibiotics and OD food.

Not natural at all and a major headache for doctors worldwide. Because one of these days we will wake up and no MEDICAL antibiotics will work at all.

No more heart bypasses, hip operations, C-section childbirths, nothing. You could even die from infection caused by a paper cut. Back to the Dark Ages.

Plus of course, fat becomes obesity – and we’re on the road to diabetes, heart disease and cancer.

Oops – which means antibiotics are killing us more than rescuing us.

Time to find alternatives. Herbal remedies if that works for you – or a whole different kind of science.  Our money’s on phages – but that’s a whole other story.

Let’s hope it happens soon. Two thirds of us Brits are now overweight or obese – and a third of our kids.

No more ODs – we’re fed up with being fat.

Picture Copyright: jayfish / 123RF Stock Photo

No amount of sugar can sweeten the truth – it’s ANTIBIOTICS that make us fat

Plus size girl cutting fat off
We can cut out sugar, starch or all of them – truth is, we’ll still be fat unless we cut out antibiotics

The truth is certainly that we’re all getting fat.

Two thirds of adults are already overweight or obese. So are one third of children.

Our couch potato lifestyle, junk food addiction and sugary drinks are to blame say the experts. We’re bringing this misery on ourselves.

The truth is equally that we never used to be like this. The Swinging England of the Sixties was stick thin by comparison. So were the Seventies, and the Eighties.

People slouched in front of the telly in those days too. And ate junk food. Wimpy hamburgers from Coventry Street in 1954. Pizza Hut from Islington in 1973.

And of course Coke from 1926, starting at Selfridges.

Uh huh.

The disastrous miracle

Looks like there’s more to the truth than meets the eye. Our Mums weren’t fat, so how come we are?  How come if we want to look slim, we have to be Photo-shopped that way?

Because if all the things that are supposed to make us fat were around all those years ago, why are we only ballooning up now? Our current epidemic of fatness only started in the late 90s, so what was different in the 40 years before?

Yes, well those were the days before factory farms were invented to feed the world’s exploding population. 2½ billion back then, versus 7½ billion now. Farmers needed a magic bullet or all of us would starve.

The miracle they chose was antibiotics.

First, antibiotics would keep animals healthy, all crowded together in the Concentrated Animal Feeding Operations (CAFOs) needed to supply large numbers.

Second and more amazing, antibiotics would make them grow faster. Bulk up quicker, be ready for market sooner. From egg to roasting chicken in six weeks. From new born calf to Aberdeen Angus steak in 14 months.

Fatter and fatter

Though scientists had known about the growth phenomenon ever since antibiotics were discovered in 1948 – overnight they rocketed to became the ultimate growth booster. Round the world, antibiotics were shovelled into animal feedstuffs like there was no tomorrow.

Today, according to a government report, 240,000 tons of antibiotics a year are used on farms around the world. By 2030, that could nearly double.

An industrial volume so staggering that medics attribute it as the major cause of antibiotic resistance. The rise of superbugs – harmful and often lethal bacteria that have mutated to become immune to treatment by antibiotics.

Officially, antibiotics are therefore banned from animal feedstuffs as a growth booster – certainly throughout the EU. They’re still used to keep animals healthy though. Their daily dose is still administered – but not as food, as medicine.

And in the super-crowded, unhealthy slum conditions of CAFOs, antibiotics are essential to keeping them alive.

Fatter vegetarians too

It doesn’t stop there.

Manure from these animals is used to enrich soil and fertilise plant crops. It’s full of nutrients – and residual antibiotics. Because as part of nature’s life balance, most animals excrete 80% of what they eat – to become a food source for plants and other living things.

Which means animals are still EATING antibiotics anyway. Not added to food, but already in there – grown from the earth in the grass, straw, soya, maize and corn they’re fed.

And that means, you guessed it, they’re laced full of antibiotics when they’re sold and wind up on our supermarket shelves. Food that we will eat, charged with these same super growth boosters – more and more with every meal. Deliberate fat-makers we don’t even know we’re eating.

It’s not just in meat either.

The same animal fertiliser is ingested by plants of all kinds – grain crops, fruit and vegetables , fruit trees, everything. They’re full of antibiotics too.

So is our water. Antibiotics from manure leach into the soil and down to the water table. They’re in our streams and reservoirs, including the Thames.  Every turn of our kitchen taps is another partial dose.

Deliberately fatter, without our permission

And there’s the truth of it. Every meal we eat, every morsel, every bite – contains a residual dose of the most efficient growth booster in human history.

We’re getting fat because our bodies respond just the same way that animals’ do. We crave power foods because our hunger switch is always on. Our bodies never know when they’ve had enough. They even extract more food value than they should, absorbing more nutrients, accelerating the fattening process.

Thanks to antibiotics, we eat too much.

Can’t face the truth? Easier to live with than the mumbo-jumbo we’ve  been sold about diets all these years though, isn’t it? Which, it seems, is not exactly the truth either.

Besides, it means it’s not our fault we’re fat.

We’re the only ones who can fix it though. And it can be done. Simple physics. We’re eating too much, so we all have to eat less.

Not easy. To succeed takes hard work and will power.

And that’s no lie.

Picture Copyright: ximagination / 123RF Stock Photo

Hey, give yourself a break – it’s not your fault you’re fat

Plus size businesswoman
Too much of a good thing – and through none of your own doing

First off, you’re not alone. Around two thirds of us are fat too – sharing the same problem, suffering the same angst. Already overweight or clinically obese.

We never used to be like that. Twenty years ago, most people our age were comfortably Size 12. Size wasn’t an issue – and we ATE THE SAME THINGS WE DO NOW. In the same amounts.

So what’s changed?

We’re stressed, every hour of the day, trying everything to lose the pounds. Which works for some – but who wants to live on rabbit food, or spend every day in the gym?

And who says we’re all couch potatoes – pigging out on chips and Coke in front of the TV?

Wrongly accused

We don’t chug sugary drinks, or guts burgers ten at a time. We’re ordinary people, trying to lead ordinary lives and something cruel is ballooning us against our will.

Yes, it’s a fat epidemic – but nobody’s twigged the cause.

Doctors tut-tut about BMI. Politicians and celebrities rabbit on about sugar tax. Meanwhile nobody has a clue. Because if they had, we would know about it, so all we’re doing is getting fatter.

Well maybe ONE person has it figured. In a speech to the House of Lords back in June, Lord McColl, emeritus professor of surgery at Guys Hospital, said, “It is impossible to be obese unless one is eating too many calories.”

Wise words. But hmmm – that doesn’t jell with those of us eating like birds in desperation stakes. Sure, we’ll lose weight if we stop eating altogether. And then? A one-way ticket to oblivion.

Eat too many calories, maybe. But ABSORB too many calories, definitely. Extract too much out of the food we eat, and so we pile on the pounds.

But how is this possible?

Unwanted additive we don’t even know is there

Look no further than your favourite supermarket.

All those shelves are loaded with food in quantities far greater than 20 years ago. Well sure, there’s more of us. More mouths to feed – the pressure is on to keep those gaping warehouses topped up.

Which puts the pressure on food producers to grow more crops and rear more livestock. Picture-book country farms have now become massive factory farms, getting everything to market in as quick a time as possible.

Uh huh, you’re right. Not possible without something to speed up the process. To boost growth in a way that makes everything fatter, quicker. From egg to roasting chicken in 6 weeks. From new-born calf to Aberdeen Angus steak in 14 months.

That’s the amazing and unexpected bonus of antibiotics.

See what a factory farm looks like and antibiotics are essential anyway. Overcrowded, often unsanitary, those miracle drugs are necessary to keep animals alive.

Result. Antibiotics are shovelled into animal feed around the world at the rate of 240,000 tonnes a year. And the tons of manure they make become fertiliser for every kind of vegetable, seed and fruit crop. So that residual antibiotics are present in every kind of food you can think of.

Growth boosters in our diet

With every mouthful, you’re ingesting small amounts of the same amazing growth boosters used to accelerate food production across the board. Like the animals bulk up, so do you. The fat drug makes you squeeze more nutrients out of the food you eat, you just can’t help yourself.

Without your knowing or doing anything, fatness has sneaked up on you to burst you at the seams.

It’s not fair, it’s not right and it’s endangering your health. Because pushed over into obesity, there’s nasties like diabetes, heart disease and cancer waiting for you. Our life-saving miracle drugs have become killers.

What can you do?

Not a lot. We all have to eat – but pretty well everything we buy in the supermarket will have traces of antibiotics, continuing our unwanted “treatment”.

One way is to go organic. But while food produced by organic farmers might tick all the boxes, there’s no guarantee that “natural” manure used to nurture their products are free from antibiotics.

Most cows excrete 80% of the food they ingest, Nature’s way sustaining life down to the smallest microcosm. That means 80% of their dose winds up in the soil.

To be taken up by plants or leach down into the water table – so that even the stuff in your tap includes traces of antibiotics.

Will power versus drugs

Uh huh. So grow your own at home. Without fertiliser, without anything. Using only rainwater.

Or just bite the bullet and deliberately try to eat less. We’ll always be hungry, but at least our minds will be razor sharp. We might be fat, but we’re not fatheads.

Let’s save that category for the long list of experts, do-gooders, authorities, celebrities and health freaks who know about the problem but do nothing about it.

Picture Copyright: hugofelix / 123RF Stock Photo

Sugar tax, yay! Now let’s watch obesity accelerate

Overweight and pigging out
Think fat people WANT to be fat?
Hey Jamie, wait till you’re a Size 18 too.

Congratulations Jamie, congratulations all, sugar tax is going to happen.

All those nasty drinks that everyone hates so much are going to go up in price, people will a stop buying, everyone will get thinner, yay!

As if.

Just like cigarettes

Exactly like they did when a packet of fags cost 7/6 in old money – £10 and more now, more than 25 times times the price. Because smoking is BAD, yeah? So look at the keep-fit celebs secretly puffing away to maintain that super-trim bod. Are we back to the dark days of using cigarettes to reduce weight?

Yeah, but sugar tax works. Look at Mexico. The sugar tax there cut sales by 12%.

Like wow.

Cut SALES by 12%, NOT obesity. Seriously clever.

The highest rate of overweight people in the world and an estimated 10 million with diabetes. Sugary drinks BAD. But nobody ever asks WHY so many people are drinking the stuff.

Muddied waters

Know much about Mexico? A hot country, right? A lot of it desert, or semi-desert. Dry, dry, dry – the definition of arid. Tropical temperatures. Not a place to get thirsty. Keep yourself properly hydrated, or die.

Ah yes, and how about the water? Until a few years ago, to be avoided like the plague. Full of noxious organisms and bugs – instant illness. As the Kingston Trio sang in Coplas back in 1958 – tell your parents not to muddy the water around us, they may have to drink it soon.

OK, so they chlorinated it – heavily. So if the pipes aren’t too rusty, maybe you can drink it – if you can stand the taste. Oh, and the local bottled water tends to be ropey too.

Hmm, so a lot of Mexicans reckon it’s safer to drink Coke. The Coca Cola Company has a lot to lose – and it’s easier trust a big Americano company with something when you take the cap off yourself.

So you’re Mexican, you drink Coke and you’re fat. Never touch the water. But you’re not writhing on the ground with stomach cramps – and better believe it, try a hot taco with enchilada sauce you’ll know that Mexicans have cast-iron stomachs.

And they’re obese anyway, including those who don’t drink Coke. But they’re not stupid either, they know the sugar connection. So aside from the big thirst of a dry country, WHY do their bodies crave sugar to such levels?

Why does ANYONE’S body crave food that it knows is not right and in such excess?

Wrong body language

Something’s wrong, right? Because we might not be Mexicans, but our bodies aren’t stupid either. Most of the time the benign and absolutely vital bacteria in our gut tell us what we need and our bodies react according – the brain is hardly even consulted.

Yet obese people crave super sweet drinks and high energy foods like they’re preparing for a major physical challenge in Arctic conditions, even though there’s no sign of one. The body is getting mixed signals, why?

Those vital gut bacteria produce two crucial hormones, ghrelin and leptin – the on/off control for the body’s appetite. In obese people, the ghrelin switch is jammed ON and the leptin switch for OFF is not recognised because something has glitched the bacteria.

So what glitches bacteria? Not sugar, that’s for sure. The bacteria digest it with no trouble, but absorb way more than they ever should without ever signalling STOP, SATISFIED. They’ve become leptin resistant.

No, not sugar. Between Jamie and Westminster, they got it all wrong. Because the one thing DESIGNED to kill and damage bacteria that ALL of us are regularly dosed with is antibiotics.

Guaranteed obesity

Antibiotics? All of us?

Oh yeah. Antibiotics before two years old, overweight by five. And average teenagers today have been through at least twenty courses of medicinal antibiotics by the time they reach majority.

But that’s not even the half of it. Kids, teenagers, adults, we ALL ingest residual antibiotics from the food we eat. And guess what? Two thirds of us are overweight.

Because farmers have been using antibiotics to BOOST GROWTH of plant and livestock crops for the last 50 years, ramping up particularly in the last two decades with advances in factory farms and intense production methods.

Boost growth. That means MAKE FATTER.

From egg to full-grown roasting chicken in 6 weeks. From calf to Aberdeen Angus sirloin steak in 16 months instead of four years. And worldwide, farmers are currently using antibiotics at the rate of 65,000 tonnes a year to make this happen. They’re guaranteed to work for billions and billions of animals, why not us?

65,000 tonnes a year to make us fatter – because they’re in the food we eat – unchecked, unregulated and unhealthy. A bigger trigger than sugar could ever be. Pumping us up, even though many of us DON’T have a sweet tooth.

Like how many fat people do you know who eat almost nothing, exercise like crazy, but still stay fat anyway?

So yeah, a sugar tax to fight obesity. Brilliant. Cart before the horse and all that rubbish.

Come on, Jamie, get with the programme.

Because we’re all going to look pretty stupid when the tax comes in and our obesity epidemic lurches from bad to worse.

Picture Copyright: poznyakov / 123RF Stock Photo

Ew, poo! But what if it REVERSES getting fat?

NOt fat any more
Out of the poo – get your gut bacteria right – and get back the body you once had

We’re all different, right? Fat, thin – tall, short – dark, fair – happy, sad – no two of us alike.

Same with how we eat, how we exercise, how we sleep – all of us completely unique.

And with our tummies – always calm, made of cast-iron, upset at the slightest little twitch.

Go with your gut feel

Yeah well, not surprising really. Down in our gut, where most of our personal bacteria liveover a hundred trillion of them and counting – things are about as different as it’s possible to get.

As long as these amazing communities of microbes are in balance, we’re most of us OK, well-adjusted, slim, trim and agile – lots of get-up-and-go and enjoying an active life.

Trouble is, we’re not always in balance. Check out the two thirds of us who are visibly overweight – or with ongoing health problems that we never seem to shift. Those teeming bacteria in our gut are not happy with something or other – and it shows in the way our bodies respond.

Yeah sure, we can change some things – what we eat, how we eat, hit the gym, take pills. None of them really work, do they? Lots of hype and every now and then a minor celebrity makes headlines with a new-look bod. But all smoke and mirrors most of the time – until out of desperation, we try the next one.

Time to get real

Know that expression, “you are what you eat?”

More accurately, we are what our gut bacteria process us into. That’s their job – along with a zillion other things like produce proteins and regulate our immune systems. They call the shots and our bodies respond.

Which means we are what our gut bacteria tell us to eat.

And if they tell us all the time that we’re hungry – that we need to charge up as fast as we can with quick-acting, high energy power foods – that’s what we do. And if they don’t stop telling us, we don’t stop responding. They say emergency, we respond with gorging on burgers and Coke – deliberately loading super-octane fuel like there’s no tomorrow.

But there is no emergency, is there?

Somewhere, something is out of balance – and we pay the price with bodies that are fat and flabby with no energy. Lethargic and listless – because our gut tells not only to cram in the most concentrated power foods we can find, but to cut back on all exercise, conserve energy, save our resources for some impending high-effort threat that never seems to materialise.

It’s like out gut is telling us we’re out in the freezing Arctic wastes – and we each have to pull ten times our own body weight non-stop for a thousand miles in the teeth of a raging blizzard. Exactly the kind of challenge that would need to stoke up on burgers and Coke – for quick-fix power – when actually all we need to do is stroll fifty yards to the bus stop.

Leptin resistance

So what’s up? Why are our bodies having such trouble?HealthAmbition Link

Listen up good. We’re not fat because we have no will power – our appetite is controlled by our gut bacteria anyway, not our brains. We’re fat because of leptin resistance. Leptin is the hormone our bacteria make to shut off our hunger cravings. But something has screwed our gut bacteria so they don’t react to it. The appetite signal remains at full throttle – and the brain says eat, eat, eat – c’mon, get with the programme.

What’s wrong is a whole lot of things, being fat is just one of the signs. Somehow our gut bacteria are not as diverse as they should be – and there aren’t enough of them. Some of our more specialist types – usually it’s the rare ones that affect balance most – just aren’t there.

Medics can check all this by analysing our poo – and see at once that key bacteria are missing, or behaving erratically. By the same token, these “poologists” can also see when the poo of a healthy person is right – that everything is all as it should be – no fat, no flagging stamina, all hunky-dory.

Poo transplants

And here’s a thing. By doing a poo transplant – taking waste gut bacteria from a healthy person and introducing it into the gut of a leptin resistant one – poologists can actually cause the imbalance to reverse, building up missing numbers and starting new colonies of the rare specialist types. FMT it’s called – Faecal Microbiota Transplantation – which in the UK, can be done at the Taymount Clinic or the Somerset FMT Clinic.

It’s getting not to be as yuck as it sounds either. With the latest methods, all the prep work is done in the lab under very hygienic conditions, the necessary bacteria cleansed off and concentrated together in gelatin capsules.  Down the hatch with these tasteless, odourless pills and repopulation begins as soon as they hit the gut.

Alternatively, it can be done at home – though you’ll need to chose your donor well, to be sure of best results.

Either way, you’re doing something positive to correct your gut imbalance – particularly the leptin resistance that’s caused so many of us to balloon to unhealthy levels. Good luck with it, don’t forget everyone has a different metabolism, so results will vary from person to person.

Why we’re all lumps of lard

OK, so what causes our gut imbalance? We’re not all on steroids which certainly can make us bulk up very quickly, hamster face and all. So what is it that we’re all exposed to that makes EVERYONE put on weight? Even the slimmest of us are chubbier than we were five years ago.

You’re not going to like this.

It’s antibiotics – the same miracle life-saving drugs that have made modern medicine so amazing. Yes, in prescriptions for illness, which most of us have had – particularly children these days, which is why so many kids are fat. Administer antibiotics to toddlers before they’re two – and by five they’ll be visibly overweight.

But more than that, we get antibiotics in food – pretty well across the board in everything we eat. Why? Because antibiotics bulk up animals and boost plant growth – and farmers have been using them for more than fifty years.

According to official figures, around the world agriculture uses 65,000 tonnes a year, though governments are cagey about this, given the huge rise in antibiotic resistant superbugs in recent years.  More realistically, China, the world’s largest consumer, puts its own use at about half the world’s total – around 162,000 tonnes.

Remember your twice times? That means 324,000 TONNES A YEAR – enough for a hefty 450 mg dose to every man, woman and child on the entire planet.

And antibiotics do to us exactly what they do to animals – kill bacteria, like they’re designed to. Particularly put our systems out of balance and activate our hunger. So that we’re as ravenous as those factory-farm animals who are dosed every day. They bulk up at four times normal speed – and so do we.

Rescued by poo and hygiene

Ooh, er – so we’re all in the poo.

Well yes, but it could be poo that gets us out of it. Plus of course getting off antibiotics ASAP so we don’t get any fatter. Not easy unless you go organic, or like The Good Life, decide to grow your own.

But coming off antibiotics raises big problems too. No more miracle drugs – we’ve got to bump up our personal hygiene levels way higher to compensate for no more rescue drugs. Wash hands at every turn, keep everything around us meticulously clean.

And with our weakened metabolisms – drip-drip antibiotics in our food have damaged our gut bacteria so much over 50 years that our immune systems are no longer as resilient – we need to make sure our surroundings are as near-sterile as possible too.

Time for all of us to roll out the Hypersterilisers – to sterilise the rooms we live in free from all pathogenic viruses and bacteria. To get us out of the poo and keep us out.

Hoo boy! A crap subject to write about, but somebody’s got to do it.

Keep well, all of you.

Picture Copyright: akz / 123RF Stock Photo

Busted hunger switches? No wonder we’re all fat!

Happy Heavy
More food, more food, yay! With the OFF switch broken, we want the quickest most high-powered energy charge we can get

Never knew we had hunger switches?

Well we do. Two hormones produced by the bacteria we have in our gut.

The ON switch is ghrelin, which kicks in when we’re getting close to empty and tells the brain to go look for food.

The OFF switch is leptin, which tells us when we’ve had enough, stop eating, the tank is full. And there’s more well-researched stuff about leptin in the link from from Health Ambition editor Helen Sanders in the link below.

Proper balance

As long as these two are working OK, our bodies will be as they ought to be – agile, fit and slim – naturally choosing the right foods, eating just enough, enjoying exercise, feeling good.

Look around though, and a lot of us are having trouble with that OFF switch. Nearly two thirds of us are overweight or obese – and the rest of us are heading that way. Somehow our leptin levels are either too low, or it’s just not doing its stuff.

That triggers the brain’s self-preservation reflex, sending out signals to boost our energy sources. We feel them as hunger pangs and cravings – we’re starving, we’re starving – deliberately urging us to scavenge for and gobble up high-fat, high-sugar foods – the quickest and easiest energy charge to get us going again.

Couch potato time

At the same time the body gives us shut down messages – revert to stand-by, conserve energy, minimise all exercise – squashing any urge to go to the gym, or get up off the sofa and run. So it’s not just laziness, lying there parked off – your body is physically telling you not to.

Meanwhile, we’re sitting there porking out with two 2-litre bottles of Coke plus cod and double chips, watching the latest sugar porn on the Great British Bake Off.

Not good if you want to shift the pounds off. Like going bungee-jumping when your whole being is screaming NO-O-O-O-O! Diet all you like, unless you’re iron-willed like SAS veterans, your weight-loss efforts don’t really stand a chance. Even a gastric band won’t fix the cravings – as soon as it’s off, we need a KFC bucket.

Oops, leptin resistance

HealthAmbition Link
GET THE LOW-DOWN ON LEPTIN

So what’s wrong with the leptin switch? Why are we all gorging ourselves crazy, with our hunger reflexes jammed full-on?

Actually, do a leptin level check, and most of us will turn out normal. The leptin’s there to do its job, our systems just aren’t responding. Somehow, they’ve become leptin resistant.

Step forward histone deacetylase 5, otherwise known as HDAC5. One day it might become as familiar to us as DNA.

According to researchers at the Helmholtz Zentrum München, Technische Universität München and the German Centre for Diabetes Research, HDAC5 is an enzyme that corrects the brain so it reads leptin levels correctly.

Whoo-hoo! Switch off the hunger pangs, back to being thin again.

Well, maybe not quite yet. Researchers have isolated the enzyme – and they’ve tried it out on mice. Works a treat, they lose fat mass and body weight. They’re just several years shy of proving it to work on humans.

Uh huh.

So if HDAC5 is showing the way to the answer, what’s the cause? Maybe if we plug that hole, we can make the problem will go away anyway.

Fat hope.

The real gut gangster

Because the one cause of putting our gut bacteria on the fritz that all of us share is collective damage from antibiotics. And whichever way you cut it, every one of us is a mainlining antibiotics junkie.

Yeah, we all take antibiotics for sickness of one kind or another – at least one course a year for most of us – more if we’re hypochondriacs. But few of us ever realise we’re actually gulping down antibiotics all the time – for 50 years they’ve been agriculture’s No 1 growth booster for animals and plants. The animals eat them, they get fat, we eat the animals, we get fat too. Ditto for plants.

Which means every mouthful we take includes yet another dose of some miracle-drug deliberately used to fatten produce up. We’re fat because we’re constantly chowing down fatteners.

Sort of.

Another one bites the dust

Actually we’re fat because antibiotics work by killing bacteria. And every hit that winds up in our gut takes out another few thousand. Not good, even though we each have over 100 trillion down there in our digestive system – we need them for all kinds of things, including regulate our immune system.

But dump antibiotics in there and it’s like a hydrogen bomb. And the fall out? Lots of dead bacteria, a whole host of upsets our bodies have to cope with. Imagine someone going mad in the cockpit of a Boeing, flipping all the switches.

Yup, that’s how the leptin gets glitched, just like it does for Farmer Brown’s finest beef cows and chickens. Our appetites are on turbo and we dream of double sugar in the Great British Bake Off.

There’s lots of other things that glitch too – our daily dose of MORE antibiotics sees to that. Which means that we’re less healthy than we were – less able to resist infection, our immune systems under-powered and under strain. Every meal, another top-up.

Antibiotics – angels from hell

Which means, if we get sick, we ought to try to avoid antibiotics to get better – restrict them to intravenous, or a once-off emergency only – beyond that no way, they’ve already done enough damage.

Take that tactic and we must avoid getting sick in the first place. And the only way to do that is up our hygiene levels – wash our hands before and after everything, be meticulous about keeping things clean, wherever possible sterilising the area around us.

At least that’s easy. Hit the button on a Hypersteriliser and a fine mist of ionised hydrogen peroxide oxidises all viruses and bacteria in any room space – dead and gone, sterilised to nothing in around forty minutes. Totally safe.

Other than that, switch to organic food (no antibiotics) – and start exercising, whatever the body says.

We might be fat, but we don’t have to stay that way.

Picture Copyright: studiograndouest / 123RF Stock Photo