Tag Archives: fat

What if we could sue the people who make us fat?

Red card girl
It’s not your fault you’re fat, but there’s plenty you can blame

We’re not naturally fat. None of us are.

Either we have a medical condition. Or something makes us that way.

Basically eating too much. And our bodies absorbing it without need.

Except nobody is fat by choice. Going for the most fattening foods and scoffing double helpings.

Mind-controlled gluttons

Most of the time, we’re not even aware of it. Unconsciously chowing down more than we should.

Not knowingly, or of our own free will. Just driven by our bodies.

So what makes our bodies demand more than they should?

The hunger feeling is real and won’t go away – yet we’ve already had enough to satisfy us.

It’s like we’re being fattened up. Like turkeys before Christmas, fattening up for market.

There is a difference.

We’re just eating – or at least think we are.

But turkeys are deliberately dosed with growth boosters along with their feed. The same growth boosters fed to all commercial livestock – chickens, cattle, pigs, sheep, even fish. Stepped up and more concentrated over the  last twenty years. But used by livestock farmers worldwide since the early 50s.

They’re all bulked up by regular micro-doses of antibiotics.

Which means so are we. And our daily exposure to antibiotics is total – the most successful growth boosters of all time.

The real Hunger Games

Drip-drip, the ghrelin hormone that switches on our hunger is super-stimulated, permanently set to ON. At the same time, the OFF hormone leptin is over-ridden, so we never know when we’ve had enough.

On top of that, the accelerated digestion in our gut works more efficiently, extracting more nutrients than our systems are able to process, storing the excess as fat. We still excrete the extra nutrients we don’t need, but retain far more than we should.

The cows and pigs and chickens do the same. Pooing out around 80% of the food value they eat – along with traces of all the vitamin additives and medicines in their systems, including antibiotics.

Their poo becomes manure, used directly or indirectly as fertiliser to enrich the soil and stimulate plant growth. Cereal crops, grain, fruit and vegetables are all accelerated in the same way. So there’s antibiotics in them too.

As there is in the grass, mown hay and feedstuff crops fed BACK to the same animals – more antibiotics micro-doses to quicken their systems and bulk them up faster.

Which means continuous micro-doses of antibiotics in all of our own food – meat and vegetables – the most successful growth booster of al time. Constantly ingested by our bodies with every meal we eat.

Fattening up like turkeys? That’s exactly what we are.

External influences changing our bodies without our knowledge – and certainly without our permission.

The blame game

So who should we sue for being fattened against our will?

The farmers? The antibiotics manufacturing companies?

Possibly, though they’re only doing their job.  Our personal concerns are not even on their radar.

They are to our health authorities though – and they’re hardly unaware of the problem.

Not a day goes by without somebody from Public Health England or DEFRA or the Food Standards Agency voicing alarm about antibiotic resistance.

Our miracle drugs aren’t performing as well as they did because superbug bacteria are becoming immune to them. They’re learning resistance through overuse and abuse of antibiotics across the board.

Over-prescribed by doctors and used in industrial quantities by agriculture. 240,000 tonnes a year worldwide – accelerating to nearly another 70% by 2030.

Which says, yes – our health authorities KNOW about antibiotics used as growth boosters. But their focus is on the medical implications of antibiotic resistance.

Cue much hand wringing and corporate crocodile tears.

Our health authorities also KNOW we have a fat problem. From their own statistics they alert us to a growing epidemic – that two thirds of British adults are already overweight or obese, as well as one third of children.

Insider information

They also KNOW the implications of obesity. The long, slow slide towards asthma, diabetes, heart disease and cancer. Snowballing costs for the NHS accounting for 30 million deaths currently – versus just 700,000 for antibiotic resistance.

30 million deaths – half the population of the country – isn’t anybody minding the store?

And they know it’s a problem. Our Chief Medical Officer, Dame Sally Davies herself, warns that obesity is a threat as serious as terrorism.

Nice try, but not even close. According to the Global Terrorism Database, only 90 people died in terrorist attacks between 2000 and 2015.

Stack that up against the 30 million likely to die from obesity they are carrying right now.

Which gives us a lot of leeway, deciding who’s answerable.

Because though it never occurs to us, a lot of people know that antibiotics make us fat. And they can’t evade that responsibility, just like the tobacco industry can’t claim smoking is not a health risk.

Truth avoidance

The truth is that antibiotics make us fat.

Health authorities know, government knows, drug companies know and farmers know.

Just possibly supermarkets know and fast food chains as well. It’s the fashion now to claim foods are antibiotics-free.

As if.

One thing’s for certain though. We’re off the hook blaming ourselves for being fat.

We might be oversize, but this is a blame game we’re not playing.

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Being fat is not natural – it’s because we constantly OD on antibiotics

Doughnut girl
Not natural to OD. Those cravings are not natural either – they’re put there by antibiotics

Believe all you like about sugar and junk foods. Our whole lives we OD on the most efficient fat booster ever invented.

It’s antibiotics that make us fat, guaranteed. And we keep taking them every day, with every mouthful, willy-nilly. OD is right.

Huh? Antibiotics?

You bet.

Because farmers found out a long time ago that antibiotics promote growth extra-fast, extra-big. So now they get shovelled into farm animals like there’s no tomorrow.

240,000 tonnes a year at last count.

Not as a medicine – though that helps in the intense but unsanitary factory farms where the animals live.

No, no – as a super-performing fatten-up additive to feedstuff. From an egg to a roasting chicken in 6 weeks. Or from newborn calf to an Aberdeen Angus steak in 14 months.

Our daily OD

And that’s the same stuff we’re eating, with every mouthful we take. Our daily OD.

How come?

Because there’s antibiotics in the meat that those animals provide. And in the manure they produce. 80% of what they eat is excreted as waste – to enrich the soil and provide fertiliser.

So there’s antibiotics in the grass those same animals eat too – and their feed crops. Plus everything else that grown with “natural” fertiliser too. Which means grain crops, vegetables, fruit, salady stuff. Even vegetarians chow down antibiotics. They OD too.

Jackpot for the farmers. A massive problem for the rest of us – literally.

Because it’s overuse of antibiotics in agriculture that’s accelerating lethal superbugs that our medical miracle drugs can’t cure.

And the other headache – antibiotic resistance

If you haven’t heard of antibiotic resistance, you will soon. Because next time you’re ill or have an accident, there’s a strong chance any antibiotics used to keep you alive won’t work. The superbugs are immune – and one after another, our top performing antibiotics are proving useless against them.

Which includes colistin – a drug that medics call an antibiotic of last resort – the one docs use when all else fails.

Colistin is not new. It first hit pharmacy shelves in 1959. And it wasn’t so amazing either – toxic to the kidneys. So it sat around for years, not much used. Which means bacteria had little chance to develop resistance to it.

An old drug, not much used – that made it effective when a whole new crop of antibiotic resistant bacteria pitched up. Take that, you varmint, bang! And people got well.

Being old made it cheap as well. So of course farmers grabbed hold of it as soon as they knew. Right now, today, there’s a ker-chunk, ker-chunk factory in China producing 10,000 TONS OF IT a year.

The 10,000 ton OD

10,000 TONS of our last ditch lifesaver! All going into pigs and chickens – to make bigger, fatter livestock – and bigger, fatter Chinese.

Because our metabolisms are basically no different to animals’. So inevitably we will get fat too, as our gut-bacteria is graunched out of proper balanced operation.

First those antibiotics will boost ghrelin, a bacteria-produced hormone that triggers appetite. Then they choke off leptin, another bacteria-produced hormone that suppresses appetite when we’ve had enough. Ready to OD on food as well as antibiotics.

With nothing to stop us going for second helpings, we climb in without realising. Double ham and eggs, double burger and chips, it happens before we know it.

And just like the animals, our bodies start ABSORBING more than they should – becoming more efficient at extracting nutrients from the food we eat. Except we don’t need that stuff – and we’ve eaten too much anyway.

And THAT’S where the spare tyre comes from – not what we eat, or how much we eat, but what we physically take in. Basically TOO MUCH.

OD antibiotics and OD food.

Not natural at all and a major headache for doctors worldwide. Because one of these days we will wake up and no MEDICAL antibiotics will work at all.

No more heart bypasses, hip operations, C-section childbirths, nothing. You could even die from infection caused by a paper cut. Back to the Dark Ages.

Plus of course, fat becomes obesity – and we’re on the road to diabetes, heart disease and cancer.

Oops – which means antibiotics are killing us more than rescuing us.

Time to find alternatives. Herbal remedies if that works for you – or a whole different kind of science.  Our money’s on phages – but that’s a whole other story.

Let’s hope it happens soon. Two thirds of us Brits are now overweight or obese – and a third of our kids.

No more ODs – we’re fed up with being fat.

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No amount of sugar can sweeten the truth – it’s ANTIBIOTICS that make us fat

Plus size girl cutting fat off
We can cut out sugar, starch or all of them – truth is, we’ll still be fat unless we cut out antibiotics

The truth is certainly that we’re all getting fat.

Two thirds of adults are already overweight or obese. So are one third of children.

Our couch potato lifestyle, junk food addiction and sugary drinks are to blame say the experts. We’re bringing this misery on ourselves.

The truth is equally that we never used to be like this. The Swinging England of the Sixties was stick thin by comparison. So were the Seventies, and the Eighties.

People slouched in front of the telly in those days too. And ate junk food. Wimpy hamburgers from Coventry Street in 1954. Pizza Hut from Islington in 1973.

And of course Coke from 1926, starting at Selfridges.

Uh huh.

The disastrous miracle

Looks like there’s more to the truth than meets the eye. Our Mums weren’t fat, so how come we are?  How come if we want to look slim, we have to be Photo-shopped that way?

Because if all the things that are supposed to make us fat were around all those years ago, why are we only ballooning up now? Our current epidemic of fatness only started in the late 90s, so what was different in the 40 years before?

Yes, well those were the days before factory farms were invented to feed the world’s exploding population. 2½ billion back then, versus 7½ billion now. Farmers needed a magic bullet or all of us would starve.

The miracle they chose was antibiotics.

First, antibiotics would keep animals healthy, all crowded together in the Concentrated Animal Feeding Operations (CAFOs) needed to supply large numbers.

Second and more amazing, antibiotics would make them grow faster. Bulk up quicker, be ready for market sooner. From egg to roasting chicken in six weeks. From new born calf to Aberdeen Angus steak in 14 months.

Fatter and fatter

Though scientists had known about the growth phenomenon ever since antibiotics were discovered in 1948 – overnight they rocketed to became the ultimate growth booster. Round the world, antibiotics were shovelled into animal feedstuffs like there was no tomorrow.

Today, according to a government report, 240,000 tons of antibiotics a year are used on farms around the world. By 2030, that could nearly double.

An industrial volume so staggering that medics attribute it as the major cause of antibiotic resistance. The rise of superbugs – harmful and often lethal bacteria that have mutated to become immune to treatment by antibiotics.

Officially, antibiotics are therefore banned from animal feedstuffs as a growth booster – certainly throughout the EU. They’re still used to keep animals healthy though. Their daily dose is still administered – but not as food, as medicine.

And in the super-crowded, unhealthy slum conditions of CAFOs, antibiotics are essential to keeping them alive.

Fatter vegetarians too

It doesn’t stop there.

Manure from these animals is used to enrich soil and fertilise plant crops. It’s full of nutrients – and residual antibiotics. Because as part of nature’s life balance, most animals excrete 80% of what they eat – to become a food source for plants and other living things.

Which means animals are still EATING antibiotics anyway. Not added to food, but already in there – grown from the earth in the grass, straw, soya, maize and corn they’re fed.

And that means, you guessed it, they’re laced full of antibiotics when they’re sold and wind up on our supermarket shelves. Food that we will eat, charged with these same super growth boosters – more and more with every meal. Deliberate fat-makers we don’t even know we’re eating.

It’s not just in meat either.

The same animal fertiliser is ingested by plants of all kinds – grain crops, fruit and vegetables , fruit trees, everything. They’re full of antibiotics too.

So is our water. Antibiotics from manure leach into the soil and down to the water table. They’re in our streams and reservoirs, including the Thames.  Every turn of our kitchen taps is another partial dose.

Deliberately fatter, without our permission

And there’s the truth of it. Every meal we eat, every morsel, every bite – contains a residual dose of the most efficient growth booster in human history.

We’re getting fat because our bodies respond just the same way that animals’ do. We crave power foods because our hunger switch is always on. Our bodies never know when they’ve had enough. They even extract more food value than they should, absorbing more nutrients, accelerating the fattening process.

Thanks to antibiotics, we eat too much.

Can’t face the truth? Easier to live with than the mumbo-jumbo we’ve  been sold about diets all these years though, isn’t it? Which, it seems, is not exactly the truth either.

Besides, it means it’s not our fault we’re fat.

We’re the only ones who can fix it though. And it can be done. Simple physics. We’re eating too much, so we all have to eat less.

Not easy. To succeed takes hard work and will power.

And that’s no lie.

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Hey, give yourself a break – it’s not your fault you’re fat

Plus size businesswoman
Too much of a good thing – and through none of your own doing

First off, you’re not alone. Around two thirds of us are fat too – sharing the same problem, suffering the same angst. Already overweight or clinically obese.

We never used to be like that. Twenty years ago, most people our age were comfortably Size 12. Size wasn’t an issue – and we ATE THE SAME THINGS WE DO NOW. In the same amounts.

So what’s changed?

We’re stressed, every hour of the day, trying everything to lose the pounds. Which works for some – but who wants to live on rabbit food, or spend every day in the gym?

And who says we’re all couch potatoes – pigging out on chips and Coke in front of the TV?

Wrongly accused

We don’t chug sugary drinks, or guts burgers ten at a time. We’re ordinary people, trying to lead ordinary lives and something cruel is ballooning us against our will.

Yes, it’s a fat epidemic – but nobody’s twigged the cause.

Doctors tut-tut about BMI. Politicians and celebrities rabbit on about sugar tax. Meanwhile nobody has a clue. Because if they had, we would know about it, so all we’re doing is getting fatter.

Well maybe ONE person has it figured. In a speech to the House of Lords back in June, Lord McColl, emeritus professor of surgery at Guys Hospital, said, “It is impossible to be obese unless one is eating too many calories.”

Wise words. But hmmm – that doesn’t jell with those of us eating like birds in desperation stakes. Sure, we’ll lose weight if we stop eating altogether. And then? A one-way ticket to oblivion.

Eat too many calories, maybe. But ABSORB too many calories, definitely. Extract too much out of the food we eat, and so we pile on the pounds.

But how is this possible?

Unwanted additive we don’t even know is there

Look no further than your favourite supermarket.

All those shelves are loaded with food in quantities far greater than 20 years ago. Well sure, there’s more of us. More mouths to feed – the pressure is on to keep those gaping warehouses topped up.

Which puts the pressure on food producers to grow more crops and rear more livestock. Picture-book country farms have now become massive factory farms, getting everything to market in as quick a time as possible.

Uh huh, you’re right. Not possible without something to speed up the process. To boost growth in a way that makes everything fatter, quicker. From egg to roasting chicken in 6 weeks. From new-born calf to Aberdeen Angus steak in 14 months.

That’s the amazing and unexpected bonus of antibiotics.

See what a factory farm looks like and antibiotics are essential anyway. Overcrowded, often unsanitary, those miracle drugs are necessary to keep animals alive.

Result. Antibiotics are shovelled into animal feed around the world at the rate of 240,000 tonnes a year. And the tons of manure they make become fertiliser for every kind of vegetable, seed and fruit crop. So that residual antibiotics are present in every kind of food you can think of.

Growth boosters in our diet

With every mouthful, you’re ingesting small amounts of the same amazing growth boosters used to accelerate food production across the board. Like the animals bulk up, so do you. The fat drug makes you squeeze more nutrients out of the food you eat, you just can’t help yourself.

Without your knowing or doing anything, fatness has sneaked up on you to burst you at the seams.

It’s not fair, it’s not right and it’s endangering your health. Because pushed over into obesity, there’s nasties like diabetes, heart disease and cancer waiting for you. Our life-saving miracle drugs have become killers.

What can you do?

Not a lot. We all have to eat – but pretty well everything we buy in the supermarket will have traces of antibiotics, continuing our unwanted “treatment”.

One way is to go organic. But while food produced by organic farmers might tick all the boxes, there’s no guarantee that “natural” manure used to nurture their products are free from antibiotics.

Most cows excrete 80% of the food they ingest, Nature’s way sustaining life down to the smallest microcosm. That means 80% of their dose winds up in the soil.

To be taken up by plants or leach down into the water table – so that even the stuff in your tap includes traces of antibiotics.

Will power versus drugs

Uh huh. So grow your own at home. Without fertiliser, without anything. Using only rainwater.

Or just bite the bullet and deliberately try to eat less. We’ll always be hungry, but at least our minds will be razor sharp. We might be fat, but we’re not fatheads.

Let’s save that category for the long list of experts, do-gooders, authorities, celebrities and health freaks who know about the problem but do nothing about it.

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“Handed out like sweets.” Useless antibiotic fat pills

Large lady
Look what antibiotics can do – and you never even knew

Fat pills? You bet. They’re called antibiotics and they don’t work.

Except to make you fat.

They don’t work for your cold – and they’ve stopped working for more serious stuff too.

So if you’re dying from some superbug illness, the Doc can’t help you.

Miracle drug failure

They’ll make you plenty big though, without even trying.

Because that’s what they do on the farm – fatten up animals big and fast, for a quick buck on the market. Which is why it happens to you. You eat them, you get fat too. Very.

Which is why two-thirds of us are already overweight and the rest are following.

Don’t believe it? We’ve already got ourselves a Size 26 supermodel – and she’s not the only one.

And because so many of these same pills get shovelled into so many farm animals, the bugs they’re used against have become resistant. They are immune. However many you take, nothing happens.

Except you get fatter.

Agricultural ban

Which is why the powers that be want to restrict use of non-medical antibiotics, or get them banned altogether. The few antibiotics we do have left that work will be overwhelmed otherwise – total collapse of the modern medical system.

Of course, across the EU, antibiotics are banned as growth promoters – have been since 2006. Still allowed for health reasons though. Which with animals farmed intensively 2,000 or 3,000 together in tight spaces and nowhere to exercise or escape their own dung, becomes vitally necessary.

Which also explains why world use of antibiotics is currently around 240,000 tonnes – and set to grow 70% by 2030.

Killer drugs

Better believe it, we’re going to get even fatter. With all those one-way disorders to look forward to that being overweight brings – diabetes, cancer, heart disease, asthma. Slow, debilitating illnesses that take years  to claim you.

So it’s not just that antibiotics don’t work any more.

They’re actually going to kill you.

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Sugar tax, yay! Now let’s watch obesity accelerate

Overweight and pigging out
Think fat people WANT to be fat?
Hey Jamie, wait till you’re a Size 18 too.

Congratulations Jamie, congratulations all, sugar tax is going to happen.

All those nasty drinks that everyone hates so much are going to go up in price, people will a stop buying, everyone will get thinner, yay!

As if.

Just like cigarettes

Exactly like they did when a packet of fags cost 7/6 in old money – £10 and more now, more than 25 times times the price. Because smoking is BAD, yeah? So look at the keep-fit celebs secretly puffing away to maintain that super-trim bod. Are we back to the dark days of using cigarettes to reduce weight?

Yeah, but sugar tax works. Look at Mexico. The sugar tax there cut sales by 12%.

Like wow.

Cut SALES by 12%, NOT obesity. Seriously clever.

The highest rate of overweight people in the world and an estimated 10 million with diabetes. Sugary drinks BAD. But nobody ever asks WHY so many people are drinking the stuff.

Muddied waters

Know much about Mexico? A hot country, right? A lot of it desert, or semi-desert. Dry, dry, dry – the definition of arid. Tropical temperatures. Not a place to get thirsty. Keep yourself properly hydrated, or die.

Ah yes, and how about the water? Until a few years ago, to be avoided like the plague. Full of noxious organisms and bugs – instant illness. As the Kingston Trio sang in Coplas back in 1958 – tell your parents not to muddy the water around us, they may have to drink it soon.

OK, so they chlorinated it – heavily. So if the pipes aren’t too rusty, maybe you can drink it – if you can stand the taste. Oh, and the local bottled water tends to be ropey too.

Hmm, so a lot of Mexicans reckon it’s safer to drink Coke. The Coca Cola Company has a lot to lose – and it’s easier trust a big Americano company with something when you take the cap off yourself.

So you’re Mexican, you drink Coke and you’re fat. Never touch the water. But you’re not writhing on the ground with stomach cramps – and better believe it, try a hot taco with enchilada sauce you’ll know that Mexicans have cast-iron stomachs.

And they’re obese anyway, including those who don’t drink Coke. But they’re not stupid either, they know the sugar connection. So aside from the big thirst of a dry country, WHY do their bodies crave sugar to such levels?

Why does ANYONE’S body crave food that it knows is not right and in such excess?

Wrong body language

Something’s wrong, right? Because we might not be Mexicans, but our bodies aren’t stupid either. Most of the time the benign and absolutely vital bacteria in our gut tell us what we need and our bodies react according – the brain is hardly even consulted.

Yet obese people crave super sweet drinks and high energy foods like they’re preparing for a major physical challenge in Arctic conditions, even though there’s no sign of one. The body is getting mixed signals, why?

Those vital gut bacteria produce two crucial hormones, ghrelin and leptin – the on/off control for the body’s appetite. In obese people, the ghrelin switch is jammed ON and the leptin switch for OFF is not recognised because something has glitched the bacteria.

So what glitches bacteria? Not sugar, that’s for sure. The bacteria digest it with no trouble, but absorb way more than they ever should without ever signalling STOP, SATISFIED. They’ve become leptin resistant.

No, not sugar. Between Jamie and Westminster, they got it all wrong. Because the one thing DESIGNED to kill and damage bacteria that ALL of us are regularly dosed with is antibiotics.

Guaranteed obesity

Antibiotics? All of us?

Oh yeah. Antibiotics before two years old, overweight by five. And average teenagers today have been through at least twenty courses of medicinal antibiotics by the time they reach majority.

But that’s not even the half of it. Kids, teenagers, adults, we ALL ingest residual antibiotics from the food we eat. And guess what? Two thirds of us are overweight.

Because farmers have been using antibiotics to BOOST GROWTH of plant and livestock crops for the last 50 years, ramping up particularly in the last two decades with advances in factory farms and intense production methods.

Boost growth. That means MAKE FATTER.

From egg to full-grown roasting chicken in 6 weeks. From calf to Aberdeen Angus sirloin steak in 16 months instead of four years. And worldwide, farmers are currently using antibiotics at the rate of 65,000 tonnes a year to make this happen. They’re guaranteed to work for billions and billions of animals, why not us?

65,000 tonnes a year to make us fatter – because they’re in the food we eat – unchecked, unregulated and unhealthy. A bigger trigger than sugar could ever be. Pumping us up, even though many of us DON’T have a sweet tooth.

Like how many fat people do you know who eat almost nothing, exercise like crazy, but still stay fat anyway?

So yeah, a sugar tax to fight obesity. Brilliant. Cart before the horse and all that rubbish.

Come on, Jamie, get with the programme.

Because we’re all going to look pretty stupid when the tax comes in and our obesity epidemic lurches from bad to worse.

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Ew, poo! But what if it REVERSES getting fat?

NOt fat any more
Out of the poo – get your gut bacteria right – and get back the body you once had

We’re all different, right? Fat, thin – tall, short – dark, fair – happy, sad – no two of us alike.

Same with how we eat, how we exercise, how we sleep – all of us completely unique.

And with our tummies – always calm, made of cast-iron, upset at the slightest little twitch.

Go with your gut feel

Yeah well, not surprising really. Down in our gut, where most of our personal bacteria liveover a hundred trillion of them and counting – things are about as different as it’s possible to get.

As long as these amazing communities of microbes are in balance, we’re most of us OK, well-adjusted, slim, trim and agile – lots of get-up-and-go and enjoying an active life.

Trouble is, we’re not always in balance. Check out the two thirds of us who are visibly overweight – or with ongoing health problems that we never seem to shift. Those teeming bacteria in our gut are not happy with something or other – and it shows in the way our bodies respond.

Yeah sure, we can change some things – what we eat, how we eat, hit the gym, take pills. None of them really work, do they? Lots of hype and every now and then a minor celebrity makes headlines with a new-look bod. But all smoke and mirrors most of the time – until out of desperation, we try the next one.

Time to get real

Know that expression, “you are what you eat?”

More accurately, we are what our gut bacteria process us into. That’s their job – along with a zillion other things like produce proteins and regulate our immune systems. They call the shots and our bodies respond.

Which means we are what our gut bacteria tell us to eat.

And if they tell us all the time that we’re hungry – that we need to charge up as fast as we can with quick-acting, high energy power foods – that’s what we do. And if they don’t stop telling us, we don’t stop responding. They say emergency, we respond with gorging on burgers and Coke – deliberately loading super-octane fuel like there’s no tomorrow.

But there is no emergency, is there?

Somewhere, something is out of balance – and we pay the price with bodies that are fat and flabby with no energy. Lethargic and listless – because our gut tells not only to cram in the most concentrated power foods we can find, but to cut back on all exercise, conserve energy, save our resources for some impending high-effort threat that never seems to materialise.

It’s like out gut is telling us we’re out in the freezing Arctic wastes – and we each have to pull ten times our own body weight non-stop for a thousand miles in the teeth of a raging blizzard. Exactly the kind of challenge that would need to stoke up on burgers and Coke – for quick-fix power – when actually all we need to do is stroll fifty yards to the bus stop.

Leptin resistance

So what’s up? Why are our bodies having such trouble?HealthAmbition Link

Listen up good. We’re not fat because we have no will power – our appetite is controlled by our gut bacteria anyway, not our brains. We’re fat because of leptin resistance. Leptin is the hormone our bacteria make to shut off our hunger cravings. But something has screwed our gut bacteria so they don’t react to it. The appetite signal remains at full throttle – and the brain says eat, eat, eat – c’mon, get with the programme.

What’s wrong is a whole lot of things, being fat is just one of the signs. Somehow our gut bacteria are not as diverse as they should be – and there aren’t enough of them. Some of our more specialist types – usually it’s the rare ones that affect balance most – just aren’t there.

Medics can check all this by analysing our poo – and see at once that key bacteria are missing, or behaving erratically. By the same token, these “poologists” can also see when the poo of a healthy person is right – that everything is all as it should be – no fat, no flagging stamina, all hunky-dory.

Poo transplants

And here’s a thing. By doing a poo transplant – taking waste gut bacteria from a healthy person and introducing it into the gut of a leptin resistant one – poologists can actually cause the imbalance to reverse, building up missing numbers and starting new colonies of the rare specialist types. FMT it’s called – Faecal Microbiota Transplantation – which in the UK, can be done at the Taymount Clinic or the Somerset FMT Clinic.

It’s getting not to be as yuck as it sounds either. With the latest methods, all the prep work is done in the lab under very hygienic conditions, the necessary bacteria cleansed off and concentrated together in gelatin capsules.  Down the hatch with these tasteless, odourless pills and repopulation begins as soon as they hit the gut.

Alternatively, it can be done at home – though you’ll need to chose your donor well, to be sure of best results.

Either way, you’re doing something positive to correct your gut imbalance – particularly the leptin resistance that’s caused so many of us to balloon to unhealthy levels. Good luck with it, don’t forget everyone has a different metabolism, so results will vary from person to person.

Why we’re all lumps of lard

OK, so what causes our gut imbalance? We’re not all on steroids which certainly can make us bulk up very quickly, hamster face and all. So what is it that we’re all exposed to that makes EVERYONE put on weight? Even the slimmest of us are chubbier than we were five years ago.

You’re not going to like this.

It’s antibiotics – the same miracle life-saving drugs that have made modern medicine so amazing. Yes, in prescriptions for illness, which most of us have had – particularly children these days, which is why so many kids are fat. Administer antibiotics to toddlers before they’re two – and by five they’ll be visibly overweight.

But more than that, we get antibiotics in food – pretty well across the board in everything we eat. Why? Because antibiotics bulk up animals and boost plant growth – and farmers have been using them for more than fifty years.

According to official figures, around the world agriculture uses 65,000 tonnes a year, though governments are cagey about this, given the huge rise in antibiotic resistant superbugs in recent years.  More realistically, China, the world’s largest consumer, puts its own use at about half the world’s total – around 162,000 tonnes.

Remember your twice times? That means 324,000 TONNES A YEAR – enough for a hefty 450 mg dose to every man, woman and child on the entire planet.

And antibiotics do to us exactly what they do to animals – kill bacteria, like they’re designed to. Particularly put our systems out of balance and activate our hunger. So that we’re as ravenous as those factory-farm animals who are dosed every day. They bulk up at four times normal speed – and so do we.

Rescued by poo and hygiene

Ooh, er – so we’re all in the poo.

Well yes, but it could be poo that gets us out of it. Plus of course getting off antibiotics ASAP so we don’t get any fatter. Not easy unless you go organic, or like The Good Life, decide to grow your own.

But coming off antibiotics raises big problems too. No more miracle drugs – we’ve got to bump up our personal hygiene levels way higher to compensate for no more rescue drugs. Wash hands at every turn, keep everything around us meticulously clean.

And with our weakened metabolisms – drip-drip antibiotics in our food have damaged our gut bacteria so much over 50 years that our immune systems are no longer as resilient – we need to make sure our surroundings are as near-sterile as possible too.

Time for all of us to roll out the Hypersterilisers – to sterilise the rooms we live in free from all pathogenic viruses and bacteria. To get us out of the poo and keep us out.

Hoo boy! A crap subject to write about, but somebody’s got to do it.

Keep well, all of you.

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Busted hunger switches? No wonder we’re all fat!

Happy Heavy
More food, more food, yay! With the OFF switch broken, we want the quickest most high-powered energy charge we can get

Never knew we had hunger switches?

Well we do. Two hormones produced by the bacteria we have in our gut.

The ON switch is ghrelin, which kicks in when we’re getting close to empty and tells the brain to go look for food.

The OFF switch is leptin, which tells us when we’ve had enough, stop eating, the tank is full. And there’s more well-researched stuff about leptin in the link from from Health Ambition editor Helen Sanders in the link below.

Proper balance

As long as these two are working OK, our bodies will be as they ought to be – agile, fit and slim – naturally choosing the right foods, eating just enough, enjoying exercise, feeling good.

Look around though, and a lot of us are having trouble with that OFF switch. Nearly two thirds of us are overweight or obese – and the rest of us are heading that way. Somehow our leptin levels are either too low, or it’s just not doing its stuff.

That triggers the brain’s self-preservation reflex, sending out signals to boost our energy sources. We feel them as hunger pangs and cravings – we’re starving, we’re starving – deliberately urging us to scavenge for and gobble up high-fat, high-sugar foods – the quickest and easiest energy charge to get us going again.

Couch potato time

At the same time the body gives us shut down messages – revert to stand-by, conserve energy, minimise all exercise – squashing any urge to go to the gym, or get up off the sofa and run. So it’s not just laziness, lying there parked off – your body is physically telling you not to.

Meanwhile, we’re sitting there porking out with two 2-litre bottles of Coke plus cod and double chips, watching the latest sugar porn on the Great British Bake Off.

Not good if you want to shift the pounds off. Like going bungee-jumping when your whole being is screaming NO-O-O-O-O! Diet all you like, unless you’re iron-willed like SAS veterans, your weight-loss efforts don’t really stand a chance. Even a gastric band won’t fix the cravings – as soon as it’s off, we need a KFC bucket.

Oops, leptin resistance

HealthAmbition Link
GET THE LOW-DOWN ON LEPTIN

So what’s wrong with the leptin switch? Why are we all gorging ourselves crazy, with our hunger reflexes jammed full-on?

Actually, do a leptin level check, and most of us will turn out normal. The leptin’s there to do its job, our systems just aren’t responding. Somehow, they’ve become leptin resistant.

Step forward histone deacetylase 5, otherwise known as HDAC5. One day it might become as familiar to us as DNA.

According to researchers at the Helmholtz Zentrum München, Technische Universität München and the German Centre for Diabetes Research, HDAC5 is an enzyme that corrects the brain so it reads leptin levels correctly.

Whoo-hoo! Switch off the hunger pangs, back to being thin again.

Well, maybe not quite yet. Researchers have isolated the enzyme – and they’ve tried it out on mice. Works a treat, they lose fat mass and body weight. They’re just several years shy of proving it to work on humans.

Uh huh.

So if HDAC5 is showing the way to the answer, what’s the cause? Maybe if we plug that hole, we can make the problem will go away anyway.

Fat hope.

The real gut gangster

Because the one cause of putting our gut bacteria on the fritz that all of us share is collective damage from antibiotics. And whichever way you cut it, every one of us is a mainlining antibiotics junkie.

Yeah, we all take antibiotics for sickness of one kind or another – at least one course a year for most of us – more if we’re hypochondriacs. But few of us ever realise we’re actually gulping down antibiotics all the time – for 50 years they’ve been agriculture’s No 1 growth booster for animals and plants. The animals eat them, they get fat, we eat the animals, we get fat too. Ditto for plants.

Which means every mouthful we take includes yet another dose of some miracle-drug deliberately used to fatten produce up. We’re fat because we’re constantly chowing down fatteners.

Sort of.

Another one bites the dust

Actually we’re fat because antibiotics work by killing bacteria. And every hit that winds up in our gut takes out another few thousand. Not good, even though we each have over 100 trillion down there in our digestive system – we need them for all kinds of things, including regulate our immune system.

But dump antibiotics in there and it’s like a hydrogen bomb. And the fall out? Lots of dead bacteria, a whole host of upsets our bodies have to cope with. Imagine someone going mad in the cockpit of a Boeing, flipping all the switches.

Yup, that’s how the leptin gets glitched, just like it does for Farmer Brown’s finest beef cows and chickens. Our appetites are on turbo and we dream of double sugar in the Great British Bake Off.

There’s lots of other things that glitch too – our daily dose of MORE antibiotics sees to that. Which means that we’re less healthy than we were – less able to resist infection, our immune systems under-powered and under strain. Every meal, another top-up.

Antibiotics – angels from hell

Which means, if we get sick, we ought to try to avoid antibiotics to get better – restrict them to intravenous, or a once-off emergency only – beyond that no way, they’ve already done enough damage.

Take that tactic and we must avoid getting sick in the first place. And the only way to do that is up our hygiene levels – wash our hands before and after everything, be meticulous about keeping things clean, wherever possible sterilising the area around us.

At least that’s easy. Hit the button on a Hypersteriliser and a fine mist of ionised hydrogen peroxide oxidises all viruses and bacteria in any room space – dead and gone, sterilised to nothing in around forty minutes. Totally safe.

Other than that, switch to organic food (no antibiotics) – and start exercising, whatever the body says.

We might be fat, but we don’t have to stay that way.

Picture Copyright: studiograndouest / 123RF Stock Photo

Hush! GM foods are back: to genetically modify you

Grabbing doctor
They’re gonna get you – GM foods – in fact they already have

Brace yourself. Genetically modified foods are back in town.

All over the headlines nearly 20 years ago. A big public outcry to get them off the market.

Genetically modified, see. To be immune to pesticides. So when crops are sprayed to get rid of weeds, the important plants aren’t affected.

Downside risk

Yeah, great. But how about the super-weeds that become pesticide resistant? Running riot, ready to take over the planet. And what about the dependant ecology – birds, insects, other plants – the whole biological balance?

And what do they do to us humans?

We showed them back then. 1999, it was. Together with the Daily Mail – guns blazing, run that stuff out of town. And we did, all consumers together. Told our supermarkets “No Deal” – we didn’t want any of that Frankenstein stuff.

Well guess what?

Just checking out this year’s National Farmers’ Union conference, they’ve showed up again. Digging by the Mail has exposed GM foods are back. In up to 80% of maize and soya fed to livestock that become the meat that we eat. Sneaked into our supermarket fridges by big money corporations with no questions asked. We pays the money, the retail chains keep schtum.

Yeah, bad news, the pits.

GM and worse

But squeaky clean alongside the ANTIBIOTICS you’ll find in the same food. Especially since those mega-buck conglomerates have no idea they’re there anyway.

Yeah, GM crops – we can probably live with them.

But genetically modified human beings – meaning YOU and everyone else on this planet – that’s seriously screwing with us. Because that’s exactly what antibiotics do long-term – screw up our genes, shake up our body balance.

Ever wondered why we’re all getting fat? Or why we’re getting sick more than we used to?

Thanks for nothing – from antibiotics. In the food that we eat – straight from the supermarket.

You see, they’re actually ADDED to livestock foods, like the maize and soya already GM cultivated – deliberately fed to animals to make them grow bigger, stronger and faster.

And animals have been fed that stuff for decades – generation after generation of cattle, sheep, pigs, poultry and even fish – fattened up for market in high density factory farms. Places so crowded, and hygienically iffy, those same animals NEED antibiotics to stop them falling sick in droves.

All in the poo

OK, let’s get basic.

Every farm animal – cows, sheep, chickens – makes poo. Tons and tons of the stuff – a major source of nutrients for all plant life. In fact the average cow probably pumps 80 – 90% of the stuff that it eats back out again – super-enriched food to make fertile manure.

Laced through and through with residual antibiotics.

Right, so follow the chain. The poo enriches grass for grazing – to be re-eaten by those same animals. More of the same stuff to bulk them up – the farmer’s rubbing his hands, although probably has no idea it’s there.

Because they’re in the grass, antibiotics residues are in the animals’ silage too. They get them with every mouthful, even though the farmer will withdraw antibiotics in their feed – for an elimination period required by law – before sending them off to market.

Plus of course, the poo gets collected for manure – which spreads antibiotic residues everywhere it’s used – including the GM farmed crops of maize and soya to be used as additional feed. So even though the animals are not receiving direct doses, they’re still mainlining with every mouthful.

It’s everywhere, it’s everywhere

The same manure of course, gets used everywhere else too – for fruit, grain and vegetable crops, everything. There are no laws or restrictions on its use, so it may even wind up being used to encourage growth of ORGANIC crops too. Organic crops thought to be pure, but containing antibiotic residues.

Oh yeah, and while we remember, antibiotics are widely used to boost plant growth too – sprayed on, mulched into the soil, or sometimes injected – and there’s no legal restriction on how that happens. They’re also used like pesticides – to control white spot, blight and leaf rot. More residues.

Since they’re in the soil, the residues leach down into the ground too, to be borne away by rainwater and runoff into the river systems. Which means there are antibiotic traces in our drinking water too – everything we eat or drink, right across the food spectrum.

Double-edged miracles

Now here’s the thing. We think of antibiotics as medicines, right? Miracle drugs that prevent and cure infection, protecting us from illness and disease. They do this by killing pathogenic bacteria, prescribed according to whatever the need is, to target treatment more effectively.

Not so bad if applied locally, to the skin or directly to a sutured area. But a real full-on drama if taken internally. Because as doctors are now starting to realise, our bodies are actually 90% bacteria and only 10% human – a mutual and harmonious partnership that makes us the amazing creatures that we are.

Down in our gut, where everything we eat eventually winds up, there are hundreds of trillions of bacteria – our microbiota – a diverse and carefully balanced community handling all kinds of functions, including digestion, protein production and regulating our immune system.

Pitch any kind of bacteria-killing antibiotic in there and it’s mayhem. Medicinal antibiotics might home in on specific pathogens, but a lot of other bacteria types inevitably get in the way. Residual antibiotics attack pretty well anything.

Wholesale murder

Bang, the end of carefully balanced harmony, the whole community goes out of kilter. Some whole species get wiped out, others are severely devastated. Not good for their basic defence system, which is to crowd invaders out by sheer numbers, impossible if half of them are missing.

Er, damaged gut bacteria. With damaged DNA. Unable to do what they’re supposed to do. Genetically modified gastrointestinal malfunction. Oh, sorry!

All kinds of things happen as a result, none of them positive. Yes, we might get rid of whatever bug we got our prescription for, but everything else is a downer. Plus there’s no coming back. Some bacteria resuscitate if their numbers are big enough. But the minor groups are gone for good – the system never comes back to 100%. Being genetically modified is a one-way street.

First to go is usually appetite control – and how many nutrients should be extracted from food. At worst, there are no limits, the body eats gluttonously, side-stepping the brain and indulging itself simply because it can.

More likely we wonder why the hell we start ballooning up, we’re not eating any more and we don’t normally guts ourselves anyway. Yeah, but the body absorbs more as it passes through – with our bacteria on the fritz, it squeezes out food value that much tighter. Check your poo – eating the same but passing less? It’s on your tummy and your thighs and your bum.

Uh huh. Exactly the mechanism that makes farm animals bulk up – only now it’s happening to us. Just one of the happy surprises that genetically modified means. Without controls, we pull out more food value than we should – and pile on the pounds big time.

Uber obese

Fat, fatter, obese – but it’s not all lifestyle. Devastating consequences though – type 2 diabetes, cancer, heart disease, asthma – and a lengthening list of other ailments, most of them slow, debilitating and ultimately fatal. Unless we realise what’s happening, we can eat ourselves to death.

And we’re already on the way. Check out Parliament’s own Obesity Statistics.  24% of adults in England are obese and a further 36% are overweight. Double the way we were in 1994 – when GM foods first pushed their way into our supermarkets – and farmers started ramping up antibiotics in animal feed, now at 324,000 tonnes per year worldwide and counting.

Want more proof we’re already genetically modified?

Well, since when did we develop all these sudden allergies, sensitivities and intolerances?

Some of them are because we grow up too clean these days – too little time as toddlers, eating dirt. Our immune systems are a combination of our inheritance from our mothers and what our bodies learn in our formative years, teaching our gut bacteria how to defend us.

Hmm, not so rosy any more. For a start, Mum’s own immune system is genetically modified from a lifetime of residual antibiotic damage – and probably under-powered from her own birth because HER Mum was genetically modified too.

Phantom ailments

On top of that, the world we live in has fewer challenges to even a generation ago. Major league killers like cholera and typhoid don’t exist any more – which means our immune reflexes sit twiddling their thumbs with nothing to do.

OK, so they invent something. And our high-powered defences over-react, chasing phantoms. We get a reaction, even plunge into life-threatening anaphylactic shock – coming down with asthma, eczema, hay fever, urticaria, coeliac disease, dermatitis, lactose intolerance, nut allergies and a million more – a three-fold increase on where we were back in the 70s.

Avoid antibiotics

Time to strike back. Pressure our supermarkets into rejecting GM foods – and antibiotics too. Go organic if we can. Avoid antibiotics like the plague – because they might save lives in the short term, but in the long run they’re killers.

Which also means stay away from germs wherever possible so that our weakened systems stand a better chance of survival. Only one way round that – wash your hands like your life depends on it (which it does) – and sterilise the area around you whenever you can with a Hypersteriliser. If there are no germs, you can’t get hit.

Yeah, genetically modified foods – at least they’re well intended, despite the side effects. Not like antibiotics – they’re about as helpful as being genetically modified with a baseball bat.

Picture Copyright: velkol / 123RF Stock Photo

It’s not your fault you’re fat, antibiotics are to blame

Fedup with workout
OK, so we’re all bulgier than we should be – don’t knock yourself out, it’s beyond your control

Right, not food you eat – the antibiotics you swallow.

Even though you might not taking them right now.

Because actually, you are – you just don’t know it.

We all are – every day.

Junkies, and we don’t know it

Because they’re in the food we eat. Put there to bulk up the meat we choose and the veg we prefer. In our bread, butter, milk and water too. Eggs too, of course.

Strictly speaking, we guess that does mean you’re getting fat from the food you eat. But not from the nutrition it gives – from the messing around it does to your digestive system, so you extract MORE food value than you’re meant too – over-riding your control of when to stop.

Truth is, that’s why antibiotics are a major part of food production – and have been for decades. They make ANIMALS bigger, better, faster – added to the food they eat. Now it’s happening to us, with the same result. They eat spiked feedstuff, we eat them, we get antibiotics too. Little bit by little bit, every single day.

Licence to print money

Which means – as you can imagine – on the farm, antibiotics are a goldmine. Without them, farmers would have to have acres of otherwise useless grazing space, animals spread out across fields and fields, growing up slowly in the fresh air and sunshine.

All very nice, but not good for business. Even charging double because it’s “organic”.

No, no, no – much better to herd all the animals indoors, out of the weather, closer together so they’re easier to breed and feed. A bit messy with so many of them all jammed in close together, not exactly healthy, pretty stressful too.

But never mind, antibiotics compensate for the high density conditions. None of them get sick because they’re on medicine already. And the amazing side effect is they get bigger and bigger and bigger – an overnight miracle. From egg to full-grown roasting chicken in 6 weeks. From calf to Aberdeen Angus sirloin steak in 1 year instead of four.

Yeah, so forget whatever your Doc might be using them for – antibiotics on the farm are the modern way of doing business, the failsafe that keeps factory farms going. Round the world they get used on an industrial scale – in China alone, 162,000 tonnes a year according to this report –  half the world’s intake.

Which means the actual figure is twice that – 324,000 tonnes.

Still think you’re not on antibiotics?

Yeah, well everybody’s got to eat. And with a world population of 7.5 billion, that means a dose of around 450 milligrams for every man, woman and child on the planet – four times the strength your Doc would probably put you on, if you had an ailment.

Lifesavers that kill

And have you any idea what antibiotics do to your innards?

Basically, they only do one thing – kill bacteria. Which is good if you have an infection or disease, they kill the bacteria that’s causing it, you get better.

Hold up there, that’s not the full story.

Antibiotics kill bacteria, right? That means pretty well ALL bacteria they come in contact with, unless it’s a type that’s built up a resistance.

And guess what? Down in your gut, there are hundreds of trillions of bacteria – all vital to enabling digestion, producing proteins, regulating your immune system, and a zillion other things. One antibiotics pill releasing in that lot and it’s mass murder – whole tribes wiped out, crucial clans damaged or impaired, the whole balance gone for a ball of chalk.

But your body needs those guys to be healthy and resilient – as many and diverse as possible to meet all the challenges to expect in your lifetime. Except they’re not healthy and resilient, are they? They’re busted and broken, whole squadrons missing – including the ones that control appetite, producing ghrelin to start eating and leptin to stop.

A busted flush

Yeah, to put it mildly, you’re stuffed out of sight – nutrition intake system jammed on full throttle. Unless you’re fully aware of what your body keeps asking, you find yourself eating with no idea why you’re so hungry.

Worse, your body grabs more out of the food as it passes through your system. Eating more and pooing less – all that stuff’s got to go somewhere, so that’s the start of your spare tyre. Next stop, bingo wings, thunder thighs, muffin top and all the trimmings. And you thought it was all you.

Of course not all of us are as fat as we might be. We all have different metabolisms, our colonies of gut bacteria vary as individually as fingerprints, and our immune systems all have different exposure to disease and illnesses as we grow up. And to antibiotics.

One thing’s for sure. The younger we get hit, the more chance we have of being obese. Not just the background drip, drip we all experience – but a full-on medical course a doctor might prescribe. Full throttle already, now we go to warp speed.

Fat from childhood

Get antibiotics before we’re two, and chances are high we’ll be overweight by five. And if you’re like most of us here in the UK, by the time you’re twenty, you’ll have been through TWENTY courses of antibiotics – every one of them grabbing at your gut and ripping things out. Chug three Cokes at a session and you don’t even know you’re doing it.

Plus you’re more vulnerable too. Not surprising with half your immune control system shot to hell.

Which means if you want to live to a ripe old age, better take care of yourself more than you might have been. Despite the antibiotics – or rather, because of them – infections are now easier to catch. More easily picked up from germs on your skin, from the air, or from objects around you.

Want proof? How many times have you come down with colds or flu – can’t shake them off? Or headaches, norovirus or other tummy bugs – over and over again? Like this never happened to your Mum and Dad.

Personal protection

OK, so wash your hands every chance you get. Wash the dirt off – and the germs – invisible nano-dirt you can’t see, but just waiting to climb inside you and make you ill.

Sterilise the space around you as well. A good mist up with a Hypersteriliser will keep your workplace free from all viruses and bacteria for a good twenty-four hours or more. It won’t kill infections if you’ve already got them – but it will stop new ones happening.

Of course, getting that weight off is a pain. Your mind has to over-rule your gut feel – and there are no short cuts.

But now at least you know what you’re up against. You’re not fighting you, you’re fighting antibiotics.

It wasn’t your fault you got fat in the first place – but it’s going to be all-you that makes you thinner.

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