Tag Archives: diet

The real inside story on our unstoppable obesity

Peephole - unstoppable obesity is coming
However you look at it, unless something amazing happens, our obesity epidemic is unstoppable. Photo by Dmitry Ratushny on Unsplash

Unstoppable and accelerating every day. Obesity already traps two thirds of us in its coils of fat  – and one third of our kids.

Health watchdogs are in a tizz. We’re irresponsible, can’t manage our ravenous appetites. Food producers should be penalised – forced to make portions smaller, with lower food values. And we ourselves, culprits that we are – we should be controlled, limited to what we should eat.

PHE’s new numbers game

400, 600, 600 the new mantra goes. The number of calories we should be “allowed” for breakfast, lunch and dinner.

Plus, on top of that, food producers must reduce the calories in foods eaten by families by at least 20% by 2024.

Otherwise – smack-handy, naughty – Public Health England will send us to bed without any supper for the next 50 years.

Spotted the mistake yet? That PHE maybe haven’t thought this through?

All punitive, isn’t it? Dire consequences if we don’t conform.

Yet not a dicky bird about why we’re obese in the first place. Why there’s so many of us – two thirds of adults makes it an epidemic. And why, despite all PHE’s magic numbers, the continuing onslaught of obesity is so relentless and unstoppable.

Jail for fatties

Consider for a start, how the 400, 600, 600 rule might be enforced.

Note the implications – “rule” and “enforced”.

Do PHE think we’re all obese from choice – that we LIKE to go through life looking like a lump of lard?  And what are they going to do – arrest us for being fat?

It’s all our fault, of course. The sedentary lifestyle, pigging out on junk food, never any exercise except for what we lift to our mouths.

Easy to play the blame-game when you’re publicly funded and don’t have to answer for anything – or even produce results. Protect and improve the nation’s health and wellbeing, and reduce health inequalities?

Excuse us, but people have to eat. It’s how their metabolisms work. So how does our new one-size-fits-all 400, 600, 600 rule contribute to our health and wellbeing when our whole equilibrium is balanced to working higher?

Does PHE intend we should impair our capabilities and continue through life as less than we are? Not so fat, but not so smart either. Impaired in the brain department – with no chance ever against the world’s whizz kids of Singapore, Japan and South Korea?

The blame game

Yeah, the blame-game. But we can all play that too.

Because we never used to be so fat, so why are we now?

Twenty years ago obesity was not the unstoppable monster it is now, so what’s different?

And if protecting the nation’s health and wellbeing is so paramount, HOW DID PUBLIC HEALTH ENGLAND LET US GET THIS WAY?

One finger pointing, three fingers pointing back.

Because PHE well knows that the world’s most effective FATTENING RESOURCE is antibiotics. Just a small dose every day promotes growth in food animals by 5%, 10% and more.

It’s why they’re so up in arms about it too. With 240,000 tones of antibiotics shovelled into cattle, pigs, sheep and poultry every year, drug-resistant superbugs are developing so fast, modern medicine could fail completely within five years. No more infection control – back to the Dark Ages.

Oh sure, sure.

It’s precisely because of superbug resistance that antibiotics were banned as growth promoters in the EU from 2006 and in the US from 2017.

PHE in the poo

Except world use of antibiotics in agriculture isn’t coming down, it’s continuing to explode. Because since 50 years ago, food production has had to increase five times over, just to keep up with population growth – from 1½ billion then, to 7½ billion today.

Which makes intensive factory farm methods almost essential to provide enough food – the 19 billion chickens, 1.4 billion cattle, 1 billion sheep and 1 billion pigs that the world consumes annually.

Animals living on top of each other – unsanitary, easily susceptible to all kinds of infections – and in dire need of regular antibiotics, just to stay alive. Which of course, for therapeutic reasons, they are allowed – in both the EU and US.

No growth promoters – but the animals get their fattening-up pills anyway.

And that puts PHE right in the poo.

You see, food animals might be fed all kinds of enriched feedstuffs to make them plump and juicy fast – but it’s a fact of life they don’t absorb all the nutrients they eat. Far from it. Beef cattle for instance excrete 80% to 90% of the nutrients they consume.

Not just nutrients either. It’s everything else their bodies need to get rid of, macro- and micro-minerals, physiological active compounds such as natural and exogenous hormones – and of course, antibiotic residues.

The manure that PHE is mired in.

Highly fertile, animal manure is used across the board to enrich forage which the animals munch right back in again. Plus of course cereal grains, vegetables, fruit and all types of plant crop – directly applied, or absorbed through the soil from manure-laden water seepage, right down to the water table and the streams it feeds.

More antibiotics in – more fatteners included in the foods we eat. Meat, veg, fruit – you name it, chances are it’s got antibiotic residues in it – the world’s most successful growth promoters.

Back in the day

And let’s see now, the first fast-processing American-style broilerhouse for chickens was opened at Aldershot in 1959. By 1990, a quarter of all meat eaten in Britain was poultry.

On top of this, government  campaigns – that means PHE or its predecessor – urged people to eat less red meat, pushing chicken to No 1 on British dinner tables and triggering a 26% rise of intensive farming, particularly in the last six years.

More factory farms, more foods containing antibiotics residues, the world’s top growth promoter. More people getting more obese – and PHE never saw it coming. Never saw to this day the connection between antibiotics fed to animals and an unstoppable obesity epidemic among people.

Protect and improve the nation’s health and wellbeing. Yeah, right.

And it gets worse.

One of the reasons antibiotics are so good at boosting growth is that they cause the digestive system to absorb nutrients better. Beef cattle might only retain 20% of the nutrients they eat, but a higher proportion goes into making them bigger and fatter on antibiotics than if they’re not.

Same thing with people.

An absorbing problem

Depending on the state of our metabolism, how healthy we are, how hungry we are, how well-built we are, how active we are and a host of other variables – our absorption capability can range anywhere from 10% to 90%.

Which is where the 400, 600, 600 rule begins to make no sense.

In a nutshell, thin people are undernourished because they don’t absorb enough. And fat people are underfed because their bodies aren’t satisfied enough – one slice of bread won’t do the job, so they’ll have two.

And how will PHE police otherwise, lock everybody up?

Check out prisons like HMP Addiewell and inmates take photos of the food they eat. Fish and chips, steak and chips, chicken and chips – slightly more than 600 calories right there.

So is our obesity epidemic completely unstoppable?

From personal experience, the weight can be dropped – at least if you’re strong willed.

Others would certainly find it a lot easier if they had help. A lot more understanding from PHE, a lot more sympathy – and some serious policing of getting antibiotics out of our diet.

Protect and improve the nation’s health and wellbeing.

How about it, Public Health England?

About this blog

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

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No amount of sugar can sweeten the truth – it’s ANTIBIOTICS that make us fat

Plus size girl cutting fat off
We can cut out sugar, starch or all of them – truth is, we’ll still be fat unless we cut out antibiotics

The truth is certainly that we’re all getting fat.

Two thirds of adults are already overweight or obese. So are one third of children.

Our couch potato lifestyle, junk food addiction and sugary drinks are to blame say the experts. We’re bringing this misery on ourselves.

The truth is equally that we never used to be like this. The Swinging England of the Sixties was stick thin by comparison. So were the Seventies, and the Eighties.

People slouched in front of the telly in those days too. And ate junk food. Wimpy hamburgers from Coventry Street in 1954. Pizza Hut from Islington in 1973.

And of course Coke from 1926, starting at Selfridges.

Uh huh.

The disastrous miracle

Looks like there’s more to the truth than meets the eye. Our Mums weren’t fat, so how come we are?  How come if we want to look slim, we have to be Photo-shopped that way?

Because if all the things that are supposed to make us fat were around all those years ago, why are we only ballooning up now? Our current epidemic of fatness only started in the late 90s, so what was different in the 40 years before?

Yes, well those were the days before factory farms were invented to feed the world’s exploding population. 2½ billion back then, versus 7½ billion now. Farmers needed a magic bullet or all of us would starve.

The miracle they chose was antibiotics.

First, antibiotics would keep animals healthy, all crowded together in the Concentrated Animal Feeding Operations (CAFOs) needed to supply large numbers.

Second and more amazing, antibiotics would make them grow faster. Bulk up quicker, be ready for market sooner. From egg to roasting chicken in six weeks. From new born calf to Aberdeen Angus steak in 14 months.

Fatter and fatter

Though scientists had known about the growth phenomenon ever since antibiotics were discovered in 1948 – overnight they rocketed to became the ultimate growth booster. Round the world, antibiotics were shovelled into animal feedstuffs like there was no tomorrow.

Today, according to a government report, 240,000 tons of antibiotics a year are used on farms around the world. By 2030, that could nearly double.

An industrial volume so staggering that medics attribute it as the major cause of antibiotic resistance. The rise of superbugs – harmful and often lethal bacteria that have mutated to become immune to treatment by antibiotics.

Officially, antibiotics are therefore banned from animal feedstuffs as a growth booster – certainly throughout the EU. They’re still used to keep animals healthy though. Their daily dose is still administered – but not as food, as medicine.

And in the super-crowded, unhealthy slum conditions of CAFOs, antibiotics are essential to keeping them alive.

Fatter vegetarians too

It doesn’t stop there.

Manure from these animals is used to enrich soil and fertilise plant crops. It’s full of nutrients – and residual antibiotics. Because as part of nature’s life balance, most animals excrete 80% of what they eat – to become a food source for plants and other living things.

Which means animals are still EATING antibiotics anyway. Not added to food, but already in there – grown from the earth in the grass, straw, soya, maize and corn they’re fed.

And that means, you guessed it, they’re laced full of antibiotics when they’re sold and wind up on our supermarket shelves. Food that we will eat, charged with these same super growth boosters – more and more with every meal. Deliberate fat-makers we don’t even know we’re eating.

It’s not just in meat either.

The same animal fertiliser is ingested by plants of all kinds – grain crops, fruit and vegetables , fruit trees, everything. They’re full of antibiotics too.

So is our water. Antibiotics from manure leach into the soil and down to the water table. They’re in our streams and reservoirs, including the Thames.  Every turn of our kitchen taps is another partial dose.

Deliberately fatter, without our permission

And there’s the truth of it. Every meal we eat, every morsel, every bite – contains a residual dose of the most efficient growth booster in human history.

We’re getting fat because our bodies respond just the same way that animals’ do. We crave power foods because our hunger switch is always on. Our bodies never know when they’ve had enough. They even extract more food value than they should, absorbing more nutrients, accelerating the fattening process.

Thanks to antibiotics, we eat too much.

Can’t face the truth? Easier to live with than the mumbo-jumbo we’ve  been sold about diets all these years though, isn’t it? Which, it seems, is not exactly the truth either.

Besides, it means it’s not our fault we’re fat.

We’re the only ones who can fix it though. And it can be done. Simple physics. We’re eating too much, so we all have to eat less.

Not easy. To succeed takes hard work and will power.

And that’s no lie.

Picture Copyright: ximagination / 123RF Stock Photo

Fat and fatter: our hidden daily intake of antibiotics

Shocked dieter
Diet or no diet, everything is fattening – and you don’t even know you’re eating it

Yes, hidden fat-makers – in pretty well everything we eat.

Good, improving salads. Health-giving fruit. Ordinary everyday meat and two veg.

Not just the fast food pizzas and burgers.

Nobody knows

Hidden because we never even know they’re there. Ask your own doctor and you’ll get a blank look. Antibiotics are only on prescription. Fat chance.

Unfortunately, fat chance is right.

You see, there’s antibiotics in our food from the stuff that makes it grow. Just about any kind of fruit or veg in your supermarket is grown with fertiliser. Even organic food is grown from soil made fertile by rotating crops and using compost, manure and clover.

All natural stuff, right?

Well, yes. Except that just about all natural manure used by farmers comes from herds or flocks of animals that are regularly fed antibiotics. For their health and well-being is the official line – but it’s mostly because it makes them bulk up and grow faster.

And sure, on a modern high intensity factory farm, health is a huge issue. So many animals so close together, they’re impossible to keep clean – large numbers can get ill very quickly. And of course any kind of sickness goes through them like wildfire.

So the rule is, dose ‘em up and keep ‘em dosed.

Big bucks fatter

Meantime these same antibiotics they regularly get in their feedstuff is fattening them up and accelerating their growth. From egg to supermarket chicken roaster in five weeks. From calf to meat counter rump steak in one year instead of four.

Money, money, money.

Alongside the inevitable result that all the manure they produce is laced with antibiotics. The same stuff that fertilises the grass they eat, or the silage – and which used by other farmers to grow grain crops, vegetables and fruit trees.

By law, antibiotics added to feedstuffs are supposed to be withdrawn before getting ready for market, so there are no drugs in any animal’s system when they’re sold.

Zero ADDED, yes.

But those cows and sheep and pigs and chickens are still noshing food grown with antibiotics in the manure. Which is how come you’ll find chlortetracycline in onions and cabbages. Sulfamethazine in lettuce and potatoes.

There’s antibiotics in there anyway. Because plant crops ALSO get regular antibiotics – streptomycin for grain crops, oxytetracycline for fruit – to take care of blight and harmful bacteria.

Plus – you guessed it – to boost growth.

So like it or not – organic or regular – just about everything we eat is dosing us with antibiotics every day – JUST LIKE THE ANIMALS.

They get fat, we get fat

And just like the animals, we’re getting fat too – on account of how we’re animals, just like they are. Some of us kinda chubby, some of us definitely muffin-tops, and some of us with a serious avoirdupois problem. Twenty, thirty years ago, not an issue – today, with nearly 60% of us overweight or obese, it’s an epidemic.

Which means, sooner or later, it’s gonna get you too.

A few uncomfortable facts:

  • We all get a jump start because antibiotics are prescribed to us medically. Give antibiotics to children under two – and by the time they’re five, they’re 15% overweight.
  • Like magic bullets, antibiotics get prescribed for just about everything – from serious to trivial. By the time a teenager reaches sixteen, at least ten courses of antibiotics are likely to have been through their system.
  • Antibiotics kill bacteria – good ones and bad ones. Down in your gut, they’re like an atom bomb exploding through your natural gut bacteria. Your gut recovers, but it’s out of balance – and it never comes back to 100% the way it should be again.
  • Gut bacteria out of balance boost the fat cells in your body – the good kind and the bad kind. The good kind you can exercise off at the gym. The bad kind are there for keeps.
  • Being out of balance boosts ghrelin too – the “hunger hormone” that increases appetite. Think those cravings for gallons of Coke and boxes of doughnuts are the natural you? Your own gut is hyping your brain to pig out on them – the real you has no say.

Different strokes for different folks

If you’re not fat already, you might have a different metabolism – some people are always thin. Much more likely, your balance hasn’t been too badly affected yet – and your daily preferred food choice hasn’t pushed you over the edge.

Come down with a recurring condition that requires antibiotics and it could be another story – amoxicillin for sinusitis, say – repeated every few months because it won’t go away. Hello size 18.

What to do about it?

Watch what you eat, obviously. Indulgence foods and sugary stuff do you no favours.

As Dr Martin Blaser proved in his research with laboratory mice. One test group was given antibiotics and got fat. Another group was given fatty foods and got fat. A third group was given antibiotics AND fatty food and got VERY FAT.

But avoiding antibiotics in your food is not easy, unless you stop eating altogether – hardly a long-term solution.

One way is to grow your own veg – without fertiliser of course. The other is to eat fish, but not the farmed jobs – net-cage salmon are fed quinolones. Stick to the deep sea types – cod, haddock – without the chips though!

Then get off antibiotics – and stay off. Don’t insist on high octane power when you don’t need it – and only agree to antibiotics treatment if there’s no other way.

Which means don’t get ill. If you’re not ill, you don’t need medicine.

Which means avoiding germs. Keeping yourself safe and not looking for trouble.

Hype up your hygiene

Which means hyping up your hygiene. Washing your hands, before and after pretty well everything you do. Because your hands touch everything, including your food – and the sensitive areas round your eyes and mouth – germs favourite way into your body.

You can sterilise your surroundings too, so viruses and bacteria don’t get a look in. Mist up your workplace with a Hypersteriliser and germs are gone.

Don’t grief though if your clothes start feeling tight and you look a bit fuller in the face – it’s happening to all of us. An epidemic like the medics say, but not all your fault.

They won’t like it, but this one’s up to the farmers.

Picture Copyright: nicoletaionescu / 123RF Stock Photo