Tag Archives: appetite control

Burgers don’t make you fat – overeating does that

Morning exercise
A burger a day would be over-doing it – but a burger a week, whoever’s going to notice? Photo by Christopher Campbell on Unsplash

Lots of people eat a burger. And don’t get fat doing it.

They chow them down with enjoyment, and stay exactly the same size.

But burgers are bad for you, the nagging nannies insist. All that fat, all those carbohydrates.

Except lucky not-fat people aren’t impressed. And burgers aren’t so evil either.

A few burger facts

A straight McDonalds cheeseburger is 15 grams of protein, 12 grams of fat and 2 grams of fibre – 300 calories all up.

Stack that up alongside a good healthy Sunday roast with all the trimmings – Yorkshire pudding, potatoes, vegetables, gravy and stuffing – and the energy value comes in at around 565 calories.

Cross the road to Jamie’s posh Italian place and his designer burger on a toasted brioche bun with caramelised onions, crispy pancetta, Westcombe cheddar and totally decadent sauce weighs in at 1,387 calories – 2½ times the oomph of the roast – and 4½ times more than McDonalds!

Lots of people eat Jamie’s burgers too, and don’t get fat. They know when they’ve had enough and they’re satisfied.

Enough is enough

And that’s the secret. Stop eating when you’ve had enough, and extra inches don’t happen.

Your body tells you anyway. Starts feeling bloated and uncomfortable. Puts you off eating anything else until you’re back to normal.

But it’s not the same for fat people.

  • They don’t feel satisfied, so they keep going
  • Their bodies don’t tell them when they should stop
  • They wind up eating more than they need

Three personal disasters that normal, healthy bodies just don’t experience.

Which means something’s out of kilter. Somewhere, something’s wrong with their appetite control.

Appetite gone bananas

Because normal people just CAN’T overeat the way that fat people do.

Think back to the festive season only a few weeks ago. Try as we could, there was never any space for that extra helping of turkey or another piece of Christmas pud.

Which means it’s not burgers that are unhealthy – if they were, we’d ALL be dying like flies.

Except we’re not.

The unhealthy element is those poor overweight people – rapidly including the rest of us – who have a condition that’s doing them down. Only a few are gluttons, deliberately gobbling more than they should. The rest of us, like it or not, have a compulsive eating disorder that pushes us over the top.

And being fat is not nice.

On our way to fat

We try to control it and hate the way we look. We hate the way we feel too. The breathlessness and lack of strength, the constant strain of carrying all that weight around. Three stone overweight is like lumping a whole holiday suitcase everywhere.

As more and more of us are starting to know. Because right now two-thirds of UK adults and one-third of our kids are all overweight or obese – our numbers nudging steadily upwards over the last twenty years.

Told you so! say the nannies, threatening kale and pak choi. Something is definitely wrong.

Wrong, yes. And our medical experts do nothing about it.

Lots of wagging fingers and lectures about diet though. All that high energy food we eat, our couch-potato lifestyle and never any exercise, no wonder we’re all packing it on. We need discipline and control. And penalties for the error of our ways – fees for NHS treatment and deductions off our wages.

Medical fat shamers

J’accuse. One finger pointing, three fingers pointing back.

Because it’s not unhealthy eating that’s making us fat. Burgers don’t contain poison or noxious substances. We just eat too much of a good thing. Too much need-it-now, quick-satisfying, hunger-busting, high-energy food because we’re always famished. Eat, eat and overeat.

And why?

Because something in our bodies causes us to. Over-riding our natural balances and forcing us to overindulge. And it’s been getting worse over the last twenty years.

Out in the fat farms

Visit any of our Twenty-First Century factory mega-farms and you’ll see why. There are at least 800 of them out there, classified as intensive production units by the Environment Agency – shorthand for farms with more than 40,000 birds, 2,000 pigs or 750 breeding sows. All kept alive in crowded, severely challenged hygiene conditions by regular doses of antibiotics – at least that’s how the use of such drugs is justified.

Reality comes from the amazing side effect that antibiotics have – and which Big Agriculture has been steadily cashing in on for the last fifty years – snowballing in the last twenty.

Antibiotics make animals grow faster, fatter, bigger.

And guess what?

We’re animals too.

Fat-ernising all-round

We feed them, they feed us – and we’re all part of an antibiotic ingestion chain, regularly eating drip-drip doses of the most efficient growth boosters ever discovered.

And we wonder why we’re getting fat!

Truth is, via today’s supermarkets we get these growth boosters across the whole spectrum of things we eat. They’re in our meat, poultry and fish. And in our vegetables too – because manure from dosed animals is used to enhance plant crops – and leaches down into the water table, out to our streams and rivers.

Which means vegetarian nannies watch out! There are antibiotics in your pak choi too – ever noticed you’ve started nibbling two leaves instead of one?

So what’s to be done?

Oh, nothing much.

De-fat the world

Just a complete overhaul of our entire food system worldwide – which currently uses 240,000 tonnes of antibiotics every year.

Because either we get off antibiotics now, or we’ll all be fat and looking down the slippery slope to obesity, asthma, heart disease, cancer and a long, slow exit.

It’s not going to happen, is it? Too much inertia, too many vested interests, too much not wanting to face facts.

But it’s either that, or we each of us individually go cold turkey. Tighten our belts and just eat less. Or wear corsets. External gastric bands. It could even start a new fashion trend – especially if it makes us slimmer.

Walk a mile for a burger

It can be done though. If we’re strict enough with ourselves. Yours truly dropped 3½ stone in six months just by eating smaller meals, cutting out snacks and sticking to the two mile walk every day.

We’ll still be getting the antibiotics. But now we know, we can compensate for them.

And if our new slim selves enjoy the odd burger now and then, who’s going to know the difference? Enjoy!

About this blog

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

OK wise guys, how soon before the Sugar Tax actually kills somebody?

Mine mine mine
OK, so you tax sugar and people still get fat – now what?

Bet you thought you had it sorted, hey? Wise guys for sure.

The obesity crisis done and dusted. You’re all heroes, collect your medals, put your statue in the High Street.

Going to look a right bunch of Charlies when the mortality figures don’t come down, aren’t you?

Fatheads or what?

Two thirds of adults are currently overweight or obese, one third of children 6 – 19 are currently overweight or obese – and figures are still rocketing for both.

Oh yeah, you’re going to say, sedentary lifestyle, junk food diets – put a tax on burgers and pizzas, tax cars and buses to make people walk. Wise guys all, with an answer for everything.

And when the numbers keep rocketing after that?

Ooh er , we need more research. Got to find an answer somewhere.

Uh huh. How about what’s staring you in the face?

None so blind

Like we weren’t so fat in the 1960s, were we? Back then your average bloke weighed in at 10.2 stone (65kg) and your average blokess at 8.7 stone (55kg). Today they’re tipping the scales at 13.2 stone (83.6kg) and 11.1 stone (70.2kg) respectively. 20% more in 50 years.

And guess what? They had Coke back then too. And Irn-Bru and Lucozade. No sugar tax though – it wasn’t necessary. Wise guys.

They had burgers too – two bob each, with double-thick milkshakes for two-and-three (that’s in grandpa’s old money) from Wimpy bars,  named after J. Wellington Wimpy in Popeye the Sailor Man cartoons showing at the local bughouse – the original health propaganda for kids, trying to get them to eat spinach.

Enter, the beast

Oh and yeah, that was when they introduced antibiotics – as GROWTH PROMOTERS on the farm.

Bingo! A total money-making revolution.

From egg to full-grown roasting chicken in 6 weeks. From calf to Aberdeen Angus sirloin steak in 16 months instead of four years. So amazingly successful that world farmers are now using 65,000 tonnes of antibiotics a year – a guaranteed super-fattener that works on plants too.

Super double jackpot!

Which is why there are guaranteed super-fatteners in all the food you buy at the supermarket – your meat, your poultry, your dairy, your veg, your cereals, the works. Added to animal feed on the farm, or laced through animal waste manure used to enrich the soil for plant crops.

OK, so even if we stop taking sugar altogether, our kids are still going to get fat – jump started by MEDICAL antibiotics we give them through infancy – and topped up every with every meal they eat, more, more, more.

Get the picture, wise guys?

The animals get fat, so we get fat too.

Bodies out of balance

Anyway, sugar actually does nothing if our bodies are normal, balanced and healthy – not stampeded by unstoppable cravings for sweet things and power foods – and not driven by antibiotic damage to our gut bacteria so we never know when we’ve had enough.

Which means unless we dump antibiotics altogether, obesity is going to snowball. More people at risk of type 2 diabetes, cancer, heart disease, asthma – all the slow killers. We turn our backs on the problem with a sugar tax – and then wonder why we keep dying.

Plus it’s not just our appetite control that antibiotics destroy. Increasingly, it’s our whole immune system.

Ironic, huh? We take these things as miracle drugs to make us well – and they rip our gut bacteria apart to do it. That’s because they kill bacteria in order to work. Not just the bad ones making us ill, the good ones as well.

Except we NEED these bacteria for our bodies to keep going. They’re 90% of who we are – and everything we eat is ripping them apart.

Some of the rarer ones, our special immunity against infections we haven’t even had yet, might be annihilated altogether – our bodies never restore to exactly how they were. Our children inherit fewer immunities to pass onto their kids, just as we lose immunities acquired from our mothers at birth – even less if we are born by caesarean section.

Slightly more serious that taxing sugar, hey wise guys?

More at hazard

Because it means that from generation to generation our immune systems get weaker – we’re increasingly more vulnerable to infection and disease. And the very antibiotics we might use to save ourselves are either resisted by bacteria that have mutated new defences against them, or continually savaging our remaining gut bacteria to make us even weaker.

Job not done, wise guys. Job screwed.

The real issue is not to chop sugar – it’s to chop antibiotics. Totally.

In the meantime we have to survive.

Since we’re increasingly defenceless, we’re more likely to pick up germs from things we touch and live with. Hand hygiene is no longer just necessary, it’s a life saver. Fail to wash your hands before a meal or after the loo and it could be the death of you. Because – you guessed it, you can’t rely on antibiotics to rescue you.

And how about the things we touch and live with? Leave them be and we’re still at risk. Which makes it increasingly critical to sterilise our surroundings. Not just clean and disinfect – sterilise. And not just surfaces either – every nook and cranny, even the air itself, the only way to make the rooms we work, eat and sleep in absolutely safe.

Which means increasingly we’re going to need Hypersterilisers – those nifty wheelie-bin-sized machines that you trundle in and mist the place up with a safe, dry mist of ionised hydrogen peroxide, destroying all viruses and bacteria – the harmful ones outside our bodies, not our vital interior friends – down to zero in around 40 minutes.

Do all that and we’re a step closer to being sorted – chop antibiotics, ramp up serious hygiene. Then we can all be wise guys. No dead bodies – and an even chance of a ripe old age.

Sugar tax? Don’t hold your breath.

And with that, it’s time for a Coke. Reckon we’ll make that Coke Zero.

Picture Copyright: ocusfocus / 123RF Stock Photo