Tag Archives: antibiotics

Shock, horror – infections at work

Bugs at the Office
Count on it – if it’s going around,
it’s gonna get you

In hospitals they call them HAIs – Hospital Acquired Infections.

Outside medical circles, nobody’s started talking about Work Acquired Infections (WAIs) yet. But they’re gonna.

Controversial topic, HAIs.

A lot of people think they’re proof of incompetence – it’s a disgrace that infections should happen in the first place. Totally unfair and not very realistic.

Because if you’re in hospital for an accident or operation, you’ll most likely have some kind of cut or incision. And right there, is a major risk of infection. It can happen, even with the most stringent hygiene measures.

Not so safe any more

But the world has changed since the last time you looked.

Hospitals have an even bigger threat to face behind HAIs. Because we’re so gung-ho and Harry Casual about antibiotics, there’s a whole load of viruses and bacteria out there that have learned how to resist them.

You get an infection, the Doc can’t shoot you full of penicillin any more because a lot of the time it won’t always work.

Take MRSA, the first line infection most hospitals are so worried about. The name says it all – Methicillin-Resistant Staphylococcus Aureus. Against that, antibiotics are about as useful as coffee sweeteners – your body just has to tough it out.

More hazards

Now think of that in the wider world.

Antibiotics are starting not to respond  – so if something happens to you, you could be in big trouble.

And things do. Accidents at work happen way more than you think. Check how the Health & Safety people see things happening in a year:

  • 133 workers killed at work (2013/14)
  • 2,535 mesothelioma deaths in 2012 due to past asbestos exposures
  • 78,000 other injuries to employees were reported under RIDDOR (Reporting of Injuries, Diseases and Dangerous Occurrences)(2012/13)
  • 175,000 over-7-day absence injuries occurred (LFS) (2012/13)
  • 1.1 million working people were suffering from a work-related illness (2011/12)

Those are the big dramas. But what about the little ones?

It’s just a scratch

You drop something, you cut yourself, something digs into you. What’s the bet hygiene levels at work are nothing like in hospitals?

Even an office can be anything but “harmless”.

Just think of it. Maybe thirty or fifty of you, all in the same room. All breathing the same air, all exposed to the same environment.

You don’t even have to have an accident, there’s plenty of germs ready to have a go at you. With so many people concentrated together – more viruses, more bacteria – the threshold is higher. WAIs are almost inevitable.

High germ thresholds for instance, are almost certainly the cause of “sick building syndrome”. Headaches, nausea – you’re not sick of the job, you genuinely have a health issue.

Germs everywhere

But you don’t have to. And as the effect of antibiotics not working becomes more acute, you’re going to see a lot of places taking active steps so you never do.

You’re probably already aware that desks and computer keyboards are breeding places of germs – as many as 20,961 microbes per square inch according to research.

Sure, your workplace gets vacuumed and wiped down every day by good, professional services – but they can’t do everything. What about under things, or nooks and crannies – or even the air itself?

Higher-level hygiene

Know how the smell of fish and chips lingers when everyone has gone? Germs linger the same, able to survive up to a week or more – floating in the air because they’re so incredibly small. An infection waiting to happen.

You guessed it, our hygiene habits need to ramp up a level. Clean isn’t necessarily safe. And once somebody catches a bug, sure as anything, you know it’s going to get everyone.

So the trick is to sterilise the place. Not just the desks and floors – those are done already, and look at the hazards we face. We need to do the air too – after all, it’s 80% of the space – and day to day, it never gets touched.

All automatic

Enter the hygiene robots – machines that take down germs and make the place totally safe from viruses and bacteria. They may be ultra violet generators or oxidising foggers – but they work, and very effectively.

Still feeling queasy at your desk? If it’s not lunch, maybe you should pressure the boss into getting the place sterilised every night. A hydrogen peroxide super-mister eliminates all germs in around twenty minutes.

It won’t stop infection if you get a cut of course. There’s germs on your skin and clothes from outside, so you still have to take all precautions. You’re less likely to develop problems though, because the germ threshold is less – at zero when you walked in this morning.

WAIs are likely to increase – but not on your watch.

Originally posted 2014-10-22 11:51:55.

Fat, forty and fed-up with it? The food “Mickey Finns” that push us to obesity

Sad and Overweight 2
Our overweight future – thanks to antibiotic fat pills -“Mickey Finns”. Picture: poznyakov / 123RF Stock Photo (First published – 6 January 2017)

One Big Mac won’t make you fat. But you can OD on them. Pushed by “Mickey Finns” that make your body always hungry.

You scoff and scoff like it’s going out of fashion. Too many calories – boom, you’re a porker.

Except it usually happens slower than that. And there’s not a hell of a lot you can do about it.

Chubby in childhood, the pounds keep piling on. Until one day, hello forty and size 16.

It’s the Mickey Finns, see?

Invisible fat pills

None of us realise we’re taking them. They’re slipped so quietly into every meal, not even doctors realise we’re on them. Every mouthful, another little dose. An unseen diet of the most efficient growth promoters on Earth.

Make no error – these are fat boosters, Big Time. Specially chosen because they bulk up bodies fast.

One, by triggering hunger pangs all the time. Two, by never letting the body decide when to stop. And three, by making the body absorb more nutrition than it’s meant to. Nowhere to go, so all that energy is stored as fat.

Nah, we’re talking rubbish, right? Nobody in their right mind would drip-feed growth boosters to the world at large. That would trigger an obesity epidemic.

Quiet please, epidemic in progress

Uh huh.

So would somebody please explain why two thirds of all adults are already seriously overweight or obese? And why one third of our kids are too?

Kinda looks like an epidemic, doesn’t it? Even our Chief Medical Officer Dame Sally Davies, says so – though she attributes it to sugar.

Sugar as a growth booster?

If it was, there’d be farmers shovelling it into livestock as fast as they could. All those mouths to feed, see? 2½ billion of us worldwide fifty years ago – 7½ billion of us now. And all farmed off the same land area, because the planet hasn’t got any bigger in that time.

But farmers aren’t shovelling sugar, are they? It never even occurs to them.

Tell you what they are shovelling though.

Wholesale growth boosters

Antibiotics – 240,000 tonnes of them worldwide.

Which if we’ve done our maths right, works out to around 10 grams each for every one of the 19 billion chickens, 1.4 billion cattle, 1 billion pigs and 1 billion sheep that currently are required to feed us.

And guess what?

Using antibiotics to boost growth at volumes like that started back in the 70s.

Back when factory farms first took off Big Time. Or Concentrated Animal Feeding Operations (CAFOs) as the industry calls them. Where antibiotics aren’t just used as growth boosters, they’re vital to keeping animals alive in super-crowded and unhygienic living conditions.

Big money though. From egg to roasting chicken in six weeks. From new born calf to Aberdeen Angus steak in 14 months. Jackpot!

Rise of Mickey Finns

70s, huh? When our current fat 40-year-olds were a twinkle in their parents’ eye.

Back when baby illnesses started regularly getting treated by antibiotics. And when doctors first noticed that antibiotics given at two years old almost guaranteed overweight youngsters by five. Even worse, when teenagers were prescribed antibiotics so often, they’d had them 17 times before they reached 20.

But how about all those animals chomping antibiotics?

Like everything else they eat, most of them get pooed out. 80% in fact, manure to enrich soil and fertilise plant crops. So it’s not just animals ingesting antibiotics, it’s plants too – fruit, cereals, grain crops, vegetables, you name it.

Animal feed crops too. So even though they get pulled off antibiotics before they’re sent to market, those animals are still noshing antibiotics with every meal. Right there in their feedstuff. Mickey Finns for animals.

Which means just about every food type in our supermarkets has antibiotic residues in it. Drip-drip growth boosters, the same as the animals get. And just like them, we’re fattening up too.

But there’s a difference.

The Mickey Finn price tag

Animal lives are short, once they’re fat they get eaten.

Humans are there for the obesity long haul. For the overweight conditions that challenge muscles, joints and breathing. For the type 2 diabetes. For the asthma, cancer and heart disease. All the joys that long term obesity brings.

Mickey Finns. And we thought they were Lifesavers.

Meanwhile all our heavyweight medics are running around, worrying about antibiotic resistance. Who cares if the drugs don’t work, they’re going to kill us anyway.

So how long before the penny drops and we dump them altogether?

About this blog

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Reference links checked and working at time of posting. However, some URLs may be taken down or re-sited later. If your link goes nowhere or you get an Error 404 message, please accept our apologies.

The real inside story on our unstoppable obesity

Peephole - unstoppable obesity is coming
However you look at it, unless something amazing happens, our obesity epidemic is unstoppable. Photo by Dmitry Ratushny on Unsplash

Unstoppable and accelerating every day. Obesity already traps two thirds of us in its coils of fat  – and one third of our kids.

Health watchdogs are in a tizz. We’re irresponsible, can’t manage our ravenous appetites. Food producers should be penalised – forced to make portions smaller, with lower food values. And we ourselves, culprits that we are – we should be controlled, limited to what we should eat.

PHE’s new numbers game

400, 600, 600 the new mantra goes. The number of calories we should be “allowed” for breakfast, lunch and dinner.

Plus, on top of that, food producers must reduce the calories in foods eaten by families by at least 20% by 2024.

Otherwise – smack-handy, naughty – Public Health England will send us to bed without any supper for the next 50 years.

Spotted the mistake yet? That PHE maybe haven’t thought this through?

All punitive, isn’t it? Dire consequences if we don’t conform.

Yet not a dicky bird about why we’re obese in the first place. Why there’s so many of us – two thirds of adults makes it an epidemic. And why, despite all PHE’s magic numbers, the continuing onslaught of obesity is so relentless and unstoppable.

Jail for fatties

Consider for a start, how the 400, 600, 600 rule might be enforced.

Note the implications – “rule” and “enforced”.

Do PHE think we’re all obese from choice – that we LIKE to go through life looking like a lump of lard?  And what are they going to do – arrest us for being fat?

It’s all our fault, of course. The sedentary lifestyle, pigging out on junk food, never any exercise except for what we lift to our mouths.

Easy to play the blame-game when you’re publicly funded and don’t have to answer for anything – or even produce results. Protect and improve the nation’s health and wellbeing, and reduce health inequalities?

Excuse us, but people have to eat. It’s how their metabolisms work. So how does our new one-size-fits-all 400, 600, 600 rule contribute to our health and wellbeing when our whole equilibrium is balanced to working higher?

Does PHE intend we should impair our capabilities and continue through life as less than we are? Not so fat, but not so smart either. Impaired in the brain department – with no chance ever against the world’s whizz kids of Singapore, Japan and South Korea?

The blame game

Yeah, the blame-game. But we can all play that too.

Because we never used to be so fat, so why are we now?

Twenty years ago obesity was not the unstoppable monster it is now, so what’s different?

And if protecting the nation’s health and wellbeing is so paramount, HOW DID PUBLIC HEALTH ENGLAND LET US GET THIS WAY?

One finger pointing, three fingers pointing back.

Because PHE well knows that the world’s most effective FATTENING RESOURCE is antibiotics. Just a small dose every day promotes growth in food animals by 5%, 10% and more.

It’s why they’re so up in arms about it too. With 240,000 tones of antibiotics shovelled into cattle, pigs, sheep and poultry every year, drug-resistant superbugs are developing so fast, modern medicine could fail completely within five years. No more infection control – back to the Dark Ages.

Oh sure, sure.

It’s precisely because of superbug resistance that antibiotics were banned as growth promoters in the EU from 2006 and in the US from 2017.

PHE in the poo

Except world use of antibiotics in agriculture isn’t coming down, it’s continuing to explode. Because since 50 years ago, food production has had to increase five times over, just to keep up with population growth – from 1½ billion then, to 7½ billion today.

Which makes intensive factory farm methods almost essential to provide enough food – the 19 billion chickens, 1.4 billion cattle, 1 billion sheep and 1 billion pigs that the world consumes annually.

Animals living on top of each other – unsanitary, easily susceptible to all kinds of infections – and in dire need of regular antibiotics, just to stay alive. Which of course, for therapeutic reasons, they are allowed – in both the EU and US.

No growth promoters – but the animals get their fattening-up pills anyway.

And that puts PHE right in the poo.

You see, food animals might be fed all kinds of enriched feedstuffs to make them plump and juicy fast – but it’s a fact of life they don’t absorb all the nutrients they eat. Far from it. Beef cattle for instance excrete 80% to 90% of the nutrients they consume.

Not just nutrients either. It’s everything else their bodies need to get rid of, macro- and micro-minerals, physiological active compounds such as natural and exogenous hormones – and of course, antibiotic residues.

The manure that PHE is mired in.

Highly fertile, animal manure is used across the board to enrich forage which the animals munch right back in again. Plus of course cereal grains, vegetables, fruit and all types of plant crop – directly applied, or absorbed through the soil from manure-laden water seepage, right down to the water table and the streams it feeds.

More antibiotics in – more fatteners included in the foods we eat. Meat, veg, fruit – you name it, chances are it’s got antibiotic residues in it – the world’s most successful growth promoters.

Back in the day

And let’s see now, the first fast-processing American-style broilerhouse for chickens was opened at Aldershot in 1959. By 1990, a quarter of all meat eaten in Britain was poultry.

On top of this, government  campaigns – that means PHE or its predecessor – urged people to eat less red meat, pushing chicken to No 1 on British dinner tables and triggering a 26% rise of intensive farming, particularly in the last six years.

More factory farms, more foods containing antibiotics residues, the world’s top growth promoter. More people getting more obese – and PHE never saw it coming. Never saw to this day the connection between antibiotics fed to animals and an unstoppable obesity epidemic among people.

Protect and improve the nation’s health and wellbeing. Yeah, right.

And it gets worse.

One of the reasons antibiotics are so good at boosting growth is that they cause the digestive system to absorb nutrients better. Beef cattle might only retain 20% of the nutrients they eat, but a higher proportion goes into making them bigger and fatter on antibiotics than if they’re not.

Same thing with people.

An absorbing problem

Depending on the state of our metabolism, how healthy we are, how hungry we are, how well-built we are, how active we are and a host of other variables – our absorption capability can range anywhere from 10% to 90%.

Which is where the 400, 600, 600 rule begins to make no sense.

In a nutshell, thin people are undernourished because they don’t absorb enough. And fat people are underfed because their bodies aren’t satisfied enough – one slice of bread won’t do the job, so they’ll have two.

And how will PHE police otherwise, lock everybody up?

Check out prisons like HMP Addiewell and inmates take photos of the food they eat. Fish and chips, steak and chips, chicken and chips – slightly more than 600 calories right there.

So is our obesity epidemic completely unstoppable?

From personal experience, the weight can be dropped – at least if you’re strong willed.

Others would certainly find it a lot easier if they had help. A lot more understanding from PHE, a lot more sympathy – and some serious policing of getting antibiotics out of our diet.

Protect and improve the nation’s health and wellbeing.

How about it, Public Health England?

About this blog

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Reference links checked and working at time of posting.  However, some URLs may be taken down or re-sited later. If your link goes nowhere or you get an Error 404 message, please accept our apologies.

Your child’s sure-fire obesity starter – getting antibiotics before age 2

Chubby girl
Predictable obesity: give them antibiotics before they’re two and they’ll be obese by the time they’re five. Photo by Jakub Kriz on Unsplash

Good, healthy children – the last thing any parent thinks about is a problem with obesity.

Sure, our kids are everything in the world. Which is why we watch them like a hawk, especially in their formative years.

Bringing up little angels

Lots of fresh air and outdoors. Out and about, playing in the dirt, developing the immunities their bodies will need later. Scrubbing the dirt off in regular bath-times. Good, wholesome food and proper mealtimes. Sound, peaceful sleep and lots of it.

Everything we can think of to grow up strong and healthy. And at the first sign of anything wrong, off to the Doc in the very next second – nothing is too urgent or important for our little sweethearts.

Except that’s exactly where things can go pear-shaped.

We’re not doctors ourselves, so at the first sign of anything we panic. We need reassurance, demand action, and refuse to march out without medicine.

So the Doc writes a scrip, very often for antibiotics – because that’s what we know about and will get us out of her hair. Us parents can get quite bolshy sometimes, and no doctor needs the extra PT. Then it’s down to the chemist for amoxicillin or something. Anything, as long as it works – and never a thought about obesity.

Good bacteria, bad bacteria

Things is, a lot of the time antibiotics just aren’t necessary. We might stampede the Doc into giving us some, but unless the treatment is for something bacterial, antibiotics won’t do a dickie-bird.

Not a dickie-bird about whatever the infection is, of course. Because they’re sure doing something to those little insides, you can count on it.

You see, antibiotics do one thing – and that is, kill bacteria.

Bacteria bad, right? That’s why we pressure the Doc into prescribing something to fight them.

There’s only one problem.

We NEED bacteria to stay alive. And not all bacteria are bad. In fact, most of them are very definitely good. Because billions and billions of years ago, our bodies made a partnership with good bacteria to handle most of the grunt work of living, leaving us to get on and have a good time.

As a result, we’re not all human at all – we’re half alien. Of all the cells in our bodies, about 50% are actually bacteria. And down in our gut there are about 100 trillion of them of different types. And all with a purpose – among their many roles, digesting food, creating proteins and managing our immune systems.

Hydrogen bomb

Which makes taking antibiotics a bit like dropping a hydrogen bomb when they get to our gut. Millions and millions of them die – not just the bad ones causing us grief, but a lot of the good ones as well. A broad spectrum antibiotic like amoxycillin is not choosy about WHICH bacteria it kills – it just kills as many as possible.

All of which is catastrophic to developing young bodies.

Bacteria learn from each other, so a lot of the immunities we have are inherited from our mothers – her bacteria teaching ours what to do and how to protect themselves. And how to cope with new hazards like mud and dog poo when we go crawling round, exploring.

Bang, a lot of these bacteria are lost when the antibiotic hits. Some are very populous and reproduce very quickly. Others are rarer, and suffer major setbacks – perhaps the cause of diarrhoea or other side effects. Others are gone completely, never to return – whatever immunities they gave us don’t exist any more.

So how does this impact obesity?

Obesity control jammed ON

Well, among the many things that bacteria control are our hormones.  And most important of these from an obesity viewpoint are ghrelin and leptin.

Ghrelin is the one that tells our brain that we are hungry, it’s time to eat, let’s have some food – the ON switch for our appetite. Leptin is the opposite, telling us we’ve had enough, time to stop eating – the OFF switch.

Take a hit of antibiotics and the two are thrown out of balance. The ghrelin appetite switch remains jammed full ON, and the leptin switch stops working altogether. Result, there’s nothing to stop us eating till we pop. Obesity, here we come.

Bad news for our kids.

There we are rushing in to the Doc, because they have a fever, earache, or any one of a whole slew of childhood infections. Down the hatch with the antibiotics, and they’re off on the slippery slope.  Because as medical experts are starting to find out, children given antibiotics by the age of two are more likely to be obese by the time they’re five.

Follow that up with further treatments – from toddlers to teenagers to young adults – so that by the time they reach twenty, most of our kids have been exposed to antibiotics SEVENTEEN times.

Anti-obesity plans don’t work

That’s 17 times their ghrelin switch has been jammed ON again – and 17 times their leptin safety switch has been made unserviceably OFF. So they eat and eat, with no restriction, only stopping when over-stretched stomachs make them uncomfortable enough to stop. Which is why the recent schools test in the Midlands with healthier lunches and more exercise got absolutely nowhere.

Overeating CAUSED by antibiotics, the sure road to obesity.

Don’t believe it?

A key side effect of antibiotics is that they make things grow – the leptin switch broken in the OFF position, remember?

Which is why in food production, antibiotics are key to hitting the jackpot. Small doses given to cattle, pigs and poultry accelerate their growth – from egg to roasting chicken in six weeks, from new-born calf to Aberdeen Angus steak in just 12 months.

Super-big business for farmers around the world. And you’d better believe it. Today, antibiotics use in food production now tops 240,000 TONNES annually. To feed the 19 billion chickens, 1.4 billion cattle, 1 billion sheep and 1 billion pigs that currently feed US.

Antibiotics with every meal

So it’s not just from medicines that our kids get antibiotics. They’re gobbling up residues in every meal they eat, small traces in their meat and even in their vegetables – exactly like farm animals being fattened up for market.

As you can see by looking at them!

Of course antibiotics as growth boosters in meat are not allowed. Except that modern factory farms are so crowded and unhygienic, antibiotics HAVE to be given or animals will die. Farmers MUST withdraw doses several weeks before market so that residues fall to zero. Because we might catch superbugs, killer bacteria that have learned how to resist antibiotics, for which there is no cure.

Good thinking, but doomed to failure. Because animals still have to eat – and the feedstuffs they get are all fertilised by their own manure, laced through with earlier doses of antibiotics, because they poo out 80% of the nutrients they eat.

Which means it’s not just our kids getting fat. It’s us too. Look around and you’ll realise that two-thirds of us adults are already overweight or into obesity.

Doom and gloom?

So what’s to be done? Are we doomed to get fatter and fatter, until we explode?

Pretty much, as there is no escaping from antibiotics. If farmers were to stop using them, there wouldn’t be enough food for the world and billions of us would starve.

Ironic, no? World famine, for a condition that makes us to overeat.

Which is what the REAL problem is – overeating. Not junk food or sugary drinks – just gutsing ourselves on too much of them. On all that yummy high -energy food – if it were bad for us it would make us ill, wouldn’t it?

And there we are, wondering why we’re starting to bulge.

Two ways out of that. Fit a gastric band, or voluntarily make a conscious effort to eat less.

Two choices, neither of them pleasant.

But it’s either that or obesity, BIG TIME.

About this blog

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Burgers don’t make you fat – overeating does that

Morning exercise
A burger a day would be over-doing it – but a burger a week, whoever’s going to notice? Photo by Christopher Campbell on Unsplash

Lots of people eat a burger. And don’t get fat doing it.

They chow them down with enjoyment, and stay exactly the same size.

But burgers are bad for you, the nagging nannies insist. All that fat, all those carbohydrates.

Except lucky not-fat people aren’t impressed. And burgers aren’t so evil either.

A few burger facts

A straight McDonalds cheeseburger is 15 grams of protein, 12 grams of fat and 2 grams of fibre – 300 calories all up.

Stack that up alongside a good healthy Sunday roast with all the trimmings – Yorkshire pudding, potatoes, vegetables, gravy and stuffing – and the energy value comes in at around 565 calories.

Cross the road to Jamie’s posh Italian place and his designer burger on a toasted brioche bun with caramelised onions, crispy pancetta, Westcombe cheddar and totally decadent sauce weighs in at 1,387 calories – 2½ times the oomph of the roast – and 4½ times more than McDonalds!

Lots of people eat Jamie’s burgers too, and don’t get fat. They know when they’ve had enough and they’re satisfied.

Enough is enough

And that’s the secret. Stop eating when you’ve had enough, and extra inches don’t happen.

Your body tells you anyway. Starts feeling bloated and uncomfortable. Puts you off eating anything else until you’re back to normal.

But it’s not the same for fat people.

  • They don’t feel satisfied, so they keep going
  • Their bodies don’t tell them when they should stop
  • They wind up eating more than they need

Three personal disasters that normal, healthy bodies just don’t experience.

Which means something’s out of kilter. Somewhere, something’s wrong with their appetite control.

Appetite gone bananas

Because normal people just CAN’T overeat the way that fat people do.

Think back to the festive season only a few weeks ago. Try as we could, there was never any space for that extra helping of turkey or another piece of Christmas pud.

Which means it’s not burgers that are unhealthy – if they were, we’d ALL be dying like flies.

Except we’re not.

The unhealthy element is those poor overweight people – rapidly including the rest of us – who have a condition that’s doing them down. Only a few are gluttons, deliberately gobbling more than they should. The rest of us, like it or not, have a compulsive eating disorder that pushes us over the top.

And being fat is not nice.

On our way to fat

We try to control it and hate the way we look. We hate the way we feel too. The breathlessness and lack of strength, the constant strain of carrying all that weight around. Three stone overweight is like lumping a whole holiday suitcase everywhere.

As more and more of us are starting to know. Because right now two-thirds of UK adults and one-third of our kids are all overweight or obese – our numbers nudging steadily upwards over the last twenty years.

Told you so! say the nannies, threatening kale and pak choi. Something is definitely wrong.

Wrong, yes. And our medical experts do nothing about it.

Lots of wagging fingers and lectures about diet though. All that high energy food we eat, our couch-potato lifestyle and never any exercise, no wonder we’re all packing it on. We need discipline and control. And penalties for the error of our ways – fees for NHS treatment and deductions off our wages.

Medical fat shamers

J’accuse. One finger pointing, three fingers pointing back.

Because it’s not unhealthy eating that’s making us fat. Burgers don’t contain poison or noxious substances. We just eat too much of a good thing. Too much need-it-now, quick-satisfying, hunger-busting, high-energy food because we’re always famished. Eat, eat and overeat.

And why?

Because something in our bodies causes us to. Over-riding our natural balances and forcing us to overindulge. And it’s been getting worse over the last twenty years.

Out in the fat farms

Visit any of our Twenty-First Century factory mega-farms and you’ll see why. There are at least 800 of them out there, classified as intensive production units by the Environment Agency – shorthand for farms with more than 40,000 birds, 2,000 pigs or 750 breeding sows. All kept alive in crowded, severely challenged hygiene conditions by regular doses of antibiotics – at least that’s how the use of such drugs is justified.

Reality comes from the amazing side effect that antibiotics have – and which Big Agriculture has been steadily cashing in on for the last fifty years – snowballing in the last twenty.

Antibiotics make animals grow faster, fatter, bigger.

And guess what?

We’re animals too.

Fat-ernising all-round

We feed them, they feed us – and we’re all part of an antibiotic ingestion chain, regularly eating drip-drip doses of the most efficient growth boosters ever discovered.

And we wonder why we’re getting fat!

Truth is, via today’s supermarkets we get these growth boosters across the whole spectrum of things we eat. They’re in our meat, poultry and fish. And in our vegetables too – because manure from dosed animals is used to enhance plant crops – and leaches down into the water table, out to our streams and rivers.

Which means vegetarian nannies watch out! There are antibiotics in your pak choi too – ever noticed you’ve started nibbling two leaves instead of one?

So what’s to be done?

Oh, nothing much.

De-fat the world

Just a complete overhaul of our entire food system worldwide – which currently uses 240,000 tonnes of antibiotics every year.

Because either we get off antibiotics now, or we’ll all be fat and looking down the slippery slope to obesity, asthma, heart disease, cancer and a long, slow exit.

It’s not going to happen, is it? Too much inertia, too many vested interests, too much not wanting to face facts.

But it’s either that, or we each of us individually go cold turkey. Tighten our belts and just eat less. Or wear corsets. External gastric bands. It could even start a new fashion trend – especially if it makes us slimmer.

Walk a mile for a burger

It can be done though. If we’re strict enough with ourselves. Yours truly dropped 3½ stone in six months just by eating smaller meals, cutting out snacks and sticking to the two mile walk every day.

We’ll still be getting the antibiotics. But now we know, we can compensate for them.

And if our new slim selves enjoy the odd burger now and then, who’s going to know the difference? Enjoy!

About this blog

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Our blundering obesity crisis: why junk food & sugary drinks were NEVER the cause

Dont take my Coke
Obesity, what obesity? We never used to be fat in the Fifties – what’s everyone talking about?

So what is this junk food stuff, exactly?

Unhealthy? Bad for you?

Gives you high blood pressure? Makes you swell up and burst?

A McDonalds McDouble, for instance.

If it’s so bad, how come it’s been called ‘the cheapest, most nutritious and bountiful food that has ever existed in human history’?

The good bad stuff

Wow, that’s seriously bad.

Bad because it’s good. So good that the McDonalds people force you at gunpoint to have two at once. And if you don’t eat them, you die of lead poisoning.

Eating two of course, is more than your body needs. Keep going like that and no wonder we’re all fat like two-thirds of us are.

Which is the reality of course.

It’s not “junk food” that makes us fat. It’s eating too much of the stuff.

Too much of those cheap , nutrition-rich, hunger-busting fast foods that are everybody’s on-the-go favourite. Grab ’em and eat ’em, just as you like – burgers, hot dogs, fish & chips, pizza, kebabs, sliders, sandwiches – they all fill you up in minutes.

Same thing with Coke. Buy two, or the Coca-Cola people will chase you down the street with a knife. Make that the two-litre bottle, they’re not playing around. And drinking that much in one go will make you fat too.

And there’s the proof, see? That junk food will be the death of us. At least so says the latest report by the Royal College of Obstetricians and Child Health.

Nice try, but not true.

Overeating compulsion

If it were, we’d have all been fat decades ago. From 1940, when the first McDonalds opened. Or 1892, when Coca-Cola started.

Sure, there were fat people around then, but not like there are now. Back in those days, most of us were slim. Thin as a rake, and pretty with it.

Same thing in the 50s. And the 60’s. The 70s, the 80’s and even the 90’s.

We ate fast food in those days too. And drank Coke. Yet somehow we never got fat. The typical British male was just over 5ft 7in tall, weighed 11st 6lbs, had a chest of 37 inches, a waist of 34 inches, wore size seven shoes and had a collar size of 14.

Sound fat to you?

Yes, we guzzled the stuff and enjoyed it. But never too much, like we do now.

So what’s different? What’s the CAUSE? What’s suddenly making us eat too much in the last twenty years?

“Ooh , er… lifestyle” say the medics, clutching at straws.

What, we didn’t have telly in those days? No Corrie, no Fawlty Towers, no Dr Who, no Steptoe?

And we didn’t have computers? No Atari, no Amstrad, no Apple, no Commodore Vic?

Alongside McDonalds and Coke and all the others of course?

Either that’s porkies, or the wrong end of the stick.

And since the Royal College would NEVER be anything but upright and honest, it has to be the stick thing.

So what’s happened in the last twenty years to make us eat too much now?

The awful answer

Ask the medics, because they already know the answer. They just don’t want to face the consequences of living with it.

There’s a whole INDUSTRY of making bodies eat too much. It’s worldwide too, in every modern country.

It’s called growth promoting, and it’s used in food production everywhere you can think of.

It started slow at first, a side effect of the miracle breakthrough of the Twentieth Century, antibiotics. Researchers found that small doses, fed regularly to livestock, caused them to bulk up and develop at lightning speed compared to ordinary farm animals.

Bingo!

Scientists weren’t sure WHY it happened, they only knew it did. Something that accelerated the body’s “I’m hungry” ghrelin hormone and suppressed the “I’ve had enough” leptin one.

Farmers couldn’t believe their luck. And with world population rocketing from 2½ billion back in the 50s to the 7½ billion we are now, they didn’t hang about. All those people needed feeding, and how. Boom time!

Growth boosters worldwide

OK, it took a while to get organised. Farms were small in the 50s, family-run businesses, unchanged for generations. Big money changed all that. First, broiler houses for chickens, factory farms on an industrial scale – and latest, the big-bucks CAFOs, Concentrated Animal Feeding Operations.

ALL of them shovelling in antibiotics like it was going out of fashion. 240,000 tonnes of them every year, worldwide. Poultry, cattle, sheep, pigs, fish – everything. Plant crops and vegetables too. Fertilised by manure from those same animals.

Growth boosters, get it? Ghrelin ON, leptin OFF. Eat, eat, eat, stop messing about.

So guess what? Just about every food type in your supermarket became laced through with the most successful growth booster ever invented. And we gobble them, mini-dose by mini-dose with every mouthful. Turning on our own ghrelin and turning off our own leptin.

Eat, eat and overeat – because our bodies HAVE too. The junk food myth.

Which means a fat lot of good sugar tax and banning fast food adverts in TV is going to achieve. Like tax on cigarettes never stopped smokers – and tax on alcohol never stopped boozers – us fatties are going to keep munching anyway, no matter how hard the Royal College try to stop us.

Not that they will. Their view on antibiotics is firmly fixed in another direction – antimicrobial resistance. Because of overuse and abuse of antibiotics for anything and everything, bacteria are increasingly becoming immune to our miracle life-savers.

Which puts modern medicine in total jeopardy. Just about every major medical procedure is rapidly becoming impossible because the antibiotics don’t work. No less a person than Dr Dame Sally Davies, England’s Chief Medical Officer, has voiced that we are poised at a new Dark Ages.

Antibiotics resistance

No more heart transplants, hip replacements or caesarean births – in our lifetime we could any of us die from a paper cut.

None of which helps obesity – which is its own road to a slow and unpleasant death. Asthma, limb amputations, heart disease and cancer are all waiting in follow-up. And two-thirds of us are already on the way.

Yes, we can give up antibiotics. Stop eating the foods that contain them, like the all-natural, organic brigade. Not just the junk food but everything. Expensive – but doable.

But then we’ll need to up our game on hygiene. Because the only way to stay healthy will be to avoid germs altogether. Wash hands all the time, sterilise everything – stay out of trouble before it starts. Doable – and NOT expensive. We just need to overcome our laziness.

There’s only one problem. There’s 5 billion more of us than there were back in the 50s. We still need the 19 billion chickens, 1.4 billion cattle, 1 billion pigs and 1 billion sheep that currently feed us – and the antibiotics that keep them alive as well as fatten them. Forced production farming is so intensive, animals live on top of each other in appalling hygiene conditions.

Nope, we can’t all eat organic. There’s not enough land or produce to sustain us.

Our glorious end

Maybe all those big mouth politicians with their nuclear button-pressing threats have the answer. One press and foops! We don’t have to worry any more.

What was that Peter Sellers movie? Dr. Strangelove or: How I Learned to Stop Worrying and Love the Bomb. Appropriately, to quote Col. Bat Guano: “You’re gonna have to answer to the Coca-Cola company.”

 

About this blog

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

It’s up to us now – if we don’t each of us help the NHS, nobody else will

Doctors warning - help the NHS
The writing’s on the wall – help the NHS, or we’ll all go down together

Forget the headlines and the soundbites – the only people who can help the NHS now are ourselves.

Never mind WHY there’s a crisis, if we all of us do our bit, we can get through this together.

First off, the NHS are right – don’t get ill. We’ve got to stop running to them unless it’s absolutely necessary.

Help the NHS – no more chances

There’s too many of us otherwise. Our numbers just swamp the place.

So we’ve got to stop making ourselves ill. Taking chances with our health that don’t do us any good.

Like our dodgy hygiene – we’re really lousy at keeping ourselves clean.

OK, we can’t see germs, so we can be excused for thinking that we don’t LOOK dirty.

We know about germs though, and the kind of precautions we should take.

But because we LOOK OK, we don’t do anything – and we hate being nannied about it.

None of which will help the NHS.

With an Aussie flu epidemic about to hit, on top of the usual winter tsunami, being precious about washing our hands is not exactly useful.

Especially when our track record is so iffy:

Ugh, the winter vomiting bug

Which gets really crazy when you think of the winter vomiting bug.

Norovirus is highly infectious and spreads on contact. Yet nine times out of ten, if ever we come down with it, we always blame the restaurant or fast food outlet of food poisoning.

Sure, the vomiting, diarrhoea and stomach cramps are so bad, we have to blame it on someone. It’s just extra hard to swallow that we caused it ourselves.

None of which can help the NHS when we show up, moaning and groaning. Norovirus is the one thing that can go round everywhere like wildfire – the last thing they need on top of the winter flood of patients and Aussie flu.

How are we so sure that norovirus is usually self inflicted?

It’s not just the poor washing of hands, it’s whether they’re washed at all.

Think about your day, from the time you left for work, to the time you meet your friends for dinner at the pizza  joint.

Think about the things you’ve touched that other people touch as well – the heavy traffic hand contacts everybody else makes, also without washing their hands.

Door handles, light switches, keypads, money, keys, hand rails, grab handles for instance. When do those things ever get cleaned – and how germified are they before you touch them?

Follow that with a whole day at the office, with perhaps 2 or 3 trips to the loo, and just maybe you’re also in that gruesome 62% or 40%. Yes, it’s possible. You do the whole day and show up for eats, without even washing once.

And then you order a double pepperoni and pineapple – which you EAT WITH YOUR HANDS.

So where does the food poisoning come from – out of the pizza oven, or off your own fingers?

Same thing with burgers, chicken drumsticks, kebabs, hot dogs, chips, bacon butties and anything else you munch on the go.

Finger lickin’ good, sure. And finger lickin’ norovirus, e.coli, campylobacter, salmonella or whatever else you swallowed at the same time.

Soap and water and safe

Yet all it takes – to help the NHS and spare yourself the agony – is a short session with soap and water. Always before food and always after the loo.

The same five minutes should help you duck the Aussie flu too. Because, yes, it’s airborne, but mostly spread on contact. Those gobs of snot and dribble are too heavy to stay up for long. Keep your hands and face clean and you can avoid them altogether.

Which is exactly how best to help the NHS.

Avoidance.

Don’t get ill in the first place, and the four-hour misery of A&E never happens. You never have to worry about getting a bed, or a possible appointment with the Grim Reaper in the corridor.

You do your bit – and everybody else does theirs – suddenly the NHS stands a fighting chance.

No more slagging them off. That belongs to the politicians, who can’t keep their mitts off, pretending to organise things. They’re not doctors, and they’re not managers – so what would they ever know about running a health service?

They’re the mob who shut down all the care homes, so the old folks have no place to go except stay in their hospital bed. The same mob who contracted local doctors so they’re no longer on call – and don’t work evenings or weekends either.

Want to see your GP? Sorry, on the golf course, come back next week.

See your Westminster wunderkind

All of which means contact your local party wunderkind and give them hell. All those people crowding into the NHS are their doing and it’s up to them to stop things.

And if you really want to help the NHS, make them think about the future too, not just the votes they’ll lose next time we go to the ballot box. Because if this winter’s NHS crisis looks bad, get ready for Armageddon in ten years’ time.

According to Dr Dame Sally Davies, England Chief Medical Officer, two calamities are coming that make Aussie flu look like child’s play.

The first is antibiotic resistance. Those wonder-drugs that make modern medicine such a miracle are rapidly becoming useless. The bacteria they’re up against have mutated themselves into immunity. All of a sudden, basic surgery isn’t possible any more – no heart bypasses, no hip replacements, no C-section births. You could even die from a paper cut.

Worse still, there’s no replacement. Nothing in the pipeline. The medicine cupboard is bare ands we’re back to the Dark Ages.

The second is obesity. Already two-thirds of us are either fat or obese – and a third of our kids too. All set for the slippery slope to asthma, type 2 diabetes, possible amputations, heart disease and cancer. Unless something is done quick, 30 million of us are going to die – long, slow and agonising – half the population of UK.

The politicians are doing nothing about these either. Still thinking about lunch, their picture in the paper, and a salary equivalent to five nurses.

So, want to help the NHS?

Lay it on the line to your local wunderkind – do something now, before it’s too late.

Oh, and keep your hands clean while you’re doing it. It could save your life.

About this blog

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Why loads of corporate wellness plans carry a bitter taste

Worried lady is she bitter?
Plenty to be bitter about – one day we’re all going to be fat, no matter how good the corporate wellness plans

Ever tasted antibiotics? Probably not, they’re bitter as all hell.

Which you’ll know soon enough if you bite through a capsule without meaning to.

Except, excuse us, what do antibiotics have to do with corporate wellness plans?

Only that they’re why most corporate wellness plans exist in the first place.

And with growing realisation that looking after employee health is a major business objective, corporate wellness plans are already the Next Big Thing.

The wellness bandwagon

Look no further than the new emphasis on physical activity in business workplaces. Big buck outfits put in swimming pools and running tracks, while smaller ones have gyms. Or if budgets can’t stretch to that, sponsored membership of the keep-fit centre down the road.

Skilled staff are assets to be wooed and cultivated long-term. So the new drive is an investment against long-term health conditions like the nation’s rapidly increasing obesity epidemic. Two thirds of British adults are already overweight or obese, marking them inevitably as future victims of type 2 diabetes, heart disease and cancer.

Which is why pretty well all front-line businesses are gung-ho for a “fitness against fatness” strategy.

There’s only one problem.

Yes, we’re all getting fatter, which is not good for our long-term health. And yes, most office jobs are sedentary and involve very little moving around. But while exercise and fitness is undoubtedly a good thing, it often has little or no effect on encouraging weight loss.

That’s because, as Lord McColl, emeritus professor of surgery at Guys Hospital and former shadow health minister told Parliament last year, “It is impossible to be obese unless one is eating too many calories.”

The bitter pill

Ergo, we’re fat because we’re eating too much.

And why, after thousands of years of our bodies most of the time naturally remaining slim and trim, are we suddenly eating more than we should?

It’s a bitter pill to swallow, but we all do it without knowing.

We’re all eating too much because of antibiotics.

Unless we’re farmers, few of us are aware that antibiotics are phenomenal growth boosters – used in great volumes across the board for food production to sustain our massive explosion in population growth over the past 65 years – from 2½ billion worldwide in 1952 to 7½ billion today.

We think of antibiotics as medicines, the miracle life-savers of our modern age. In reality this is a side effect, now secondary to their main function as growth boosters in agriculture. Believe it or not, 240,000 tonnes of antibiotics are shovelled into animal and plant production every year.

Like it or not, that means sustained sub-therapeutic doses of antibiotics are in everything we eat – meat or vegetable – particularly over the last 20 years with the introduction of factory farming.

Without any idea that it’s happening, our own bodies react in the same way to these continuous low doses. We eat more and more, beyond when our natural needs and requirements would normally tell us to stop.

Obesity epidemic

So like the animals, we fatten up fast – but with a difference. They are only going to survive 45 weeks, until they are ready for market. We keep on going, not just getting fat but getting fatter – almost accepted as the new norm. So everyday in fact, that there is now an international resort that caters expressly for the plus-sized.

Not good news for corporate wellness planners. Enough to make them bitter and twisted. Because no matter how elaborate the facilities they put in to encourage our fitness, with the exception of the health-obsessed, we’re all just going to get fatter.

The very long-term health conditions they’re trying to avoid are on their way – we’re literally eating ourselves into diabetes, heart disease and cancer.

Nor is that the only thing to be bitter about.

With all the big bucks focus on corporate wellness, nobody seems to be thinking workplace health protection. A running track might be great for muscle tone, but it won’t stop a tummy bug like norovirus. Nor will antibiotics, come to that – though we strongarm the Doc for them.

Antibiotics: a living curse

Meanwhile our workplaces are crawling with germs that may never be removed, even with regular cleaning. On high-touch surfaces and in the air – a possibly deadly health hazard most corporate planners are never aware of – and a £319 billion dent in our national productivity.

Plenty to be bitter about – though workplace germs CAN be eliminated at the touch of a button.

The bigger problem is antibiotics. We can’t live with them, and we can’t live without them. They save lives, but antimicrobial resistance from overuse is rapidly making them useless. And they promote growth – bigger animals, quicker; larger plant crops, faster – without which there wouldn’t be enough food to feed us all.

Altogether, a train we cannot get off.

No good being bitter about it though – and at least we get amazing places to work in.

About this blog

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi. Achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. The only EPA-registered dry mist fogging system – EPA No 84526-6. EU Biocide Article 95 Compliant.

Worldwide obesity: the staggering figures – though there IS hope AND help

Special thanks to John Wright of Renew Bariatrics for the inspiration of this article

Pig out in paradise
Yes, we’re obese because we eat too much – but our bodies don’t naturally do that

Our thanks to reader John Wright who recently treated us to an in-depth heads up on the sheer scale of worldwide obesity.

Backed by some fierce number-crunching, John has created a report on Obesity Rankings by Country complete with an interactive map for at-a-glance perspective.

Obesity and antibiotics

His figures reinforce what we’ve been banging on about for ever. That in countries where food production reaches industrial proportions – factory farms and concentrated animal feeding operations – obesity is the highest.

And we’ve been banging on because it’s food production boosted by ANTIBIOTICS. Deliberately added to feedstuffs for their spectacular growth promoting qualities. They make things mature bigger, better, fatter, faster:

  1. To make more money in shorter time – the farmers’ get-rich-quick
  2. To sustain world population increase – tripling from 2½ billion in 1950 to 7½ billion today
World’s most efficient growth boosters

Fatter animals mean fatter us.

Because residual antibiotics are present in everything we eat. If not from the animals, then from vegetables and plants fertilised by their manure. Exactly like them, we get low-dose antibiotics with every mouthful.

And exactly like them, we bulk up.

Without conscious control, our bodies crave energy-dense meals – the quick charge, fill-you-up satisfaction of so-called junk foods. Not actually junk at all, but concentrated nutrition in easy hand-held form.

But food animals don’t live long. They bulk up quick and go to market.

We bulk up quick and keep going. Getting fatter and fatter – and more and more unhealthy.

The obesity downside

Ten years down the line, diabetes, asthma, heart disease, cancer – we have a lot to look forward to.

And the only way out of it – eat less. Go cold turkey.

Stop eating energy-dense meals, or cut down on them. Choose foods that don’t contain antibiotics – almost impossible these days as everything in the supermarket has them.

But if you have the will power, it is possible to slim down. Possible but not easy. Because dieting doesn’t work.

Which comes back to John’s report. Because John’s organisation is all about bariatrics – the surgical way to get weight off. By gastric sleeve, gastric bypass, gastric balloon, duodenal switch or gastric banding .

Expensive, but doable. And increasingly desirable, worldwide.

Not because it makes you look slimmer, but because it could save your life.

Obesity only goes one way. And diabetes, asthma, heart disease and cancer are all killer conditions. Unpleasant and painful.  Slowly taking away self esteem, dignity, agility, mobility, strength, self sufficiency – and after much suffering, life.

Want proof that it’s antibiotics doing all this worldwide?

Smoking gun

Take a look at John’s map again. At the places where obesity is the highest of all. Yes, predictably in advanced countries with mass food production systems – USA, Canada, UK and Australia.

But through the roof in the Pacific paradise islands – Micronesia, the Marshalls, Nauru, Kimbati, Tuvalu, Samoa, Tonga, Niue – and highest of all, the Cook Islands.

All places that not long ago were all subsistence cultures – living off the sea and tropical fruits. But now “developed” – with almost all food entirely imported. Food produced in the mass production countries – and laced through with antibiotics.

A few months back we pointed out that being fat is not natural. That normally healthy bodies know what to eat and how much of it – and to stop when they’ve had enough.

Doughnut link

But antibiotics override all of that. Gimme high powered food now – more, more, more!

Exactly the same as in the Arab countries. Once simple desert cultures – tough people, resilient and stick thin. Now oil-rich and sophisticated, increasingly bloated and fleshy – imported foodstuffs again, antibiotics in everything.

No easy way out

Shouldn’t we stop antibiotics?

Well, yes – we should. They’re starting to fail worldwide anyway – bacteria developing immunity from such massive overuse.

Except what will keep us alive when we’re sick or need surgery?

And what will keep the animals alive that feed us?

For sure, antibiotics push production levels so high they’re the only way to sustain our 3 times population numbers on the same land area as we had 50 years ago.

They also keep those animals alive. Because the living conditions are so intense, crowded and unhygienic, antibiotics are essential  for their very survival.

Take away the antibiotics and the animals all die.

And we die too for nothing to eat.

The only alternative is for us all to eat less. Forcing ourselves to cut down and stay that way –  exactly like addicts coming off mainline drugs.

John’s map represents an alternative worldwide. The bariatric option.

Either way is sacrifice, but time is running out. Already two-thirds of us are overweight or obese and we’re eating ourselves to death.

Thank you John. Now we know it’s time to do something.

Antibiotics crisis: what Public Health England is NOT telling us

Doctor with capsule
Antibiotics might save lives quick – they’re also the slow-burning fuse to world srtarvation

Antibiotics crisis is an understatement – it’s an all-out world-wide calamity.

“One of the most dangerous global crises facing the modern world today,” says Professor Paul Cosford, medical director at Public Health England.

But he’s not telling us why.

Antibiotic resistance is the impending threat he refers to – and he’s not wrong.

Ramping up fast is the failure of ALL antibiotics to halt infections caused by bacteria – and with it, the complete collapse of modern medicine.

According to England’s Chief Medical Officer, Professor Dame Sally Davies, without antibiotics minor infections become deadly – while surgery, chemotherapy and caesareans simply become too dangerous.

Wake up, world!

It’s a little late to be surprised. Since antibiotics were first discovered by Alexander Fleming in 1928, we’ve known that sooner or later bacteria would develop immunity.

Bacteria are the world’s hardiest survivors  – and imagining that we would be safe from them with antibiotics was always going to be wishful thinking.

Over billions of years, bacteria have learnt to survive freezing, boiling, living without  oxygen or water, in acid or alkaline environments, in light or pitch darkness. What makes us think we can succeed where the elements haven’t?

The track record is not good. So far, we’ve been lucky if an antibiotic succeeds for more than 10 years.  A few examples:

  • Tetracycline introduced 1950, resistance identified 1959.
  • Erythromycin introduced 1953, resistance identified 1968.
  • Methicillin introduced 1960, resistance identified 1962.
  • Gentamycin introduced 1967, resistance identified 1979.
  • Vancomycin introduced 1972, resistance identified 1988.
  • Ceftazidime introduced 1985, resistance identified 1987.
  • Levofloxacin introduced 1996, resistance identified THE SAME YEAR.
  • Ceftaroline introduced 2010, resistance identified 2011.

Devastating stuff.

Which is why medics are jumping up and down about overuse accelerating this resistance – putting the brakes on the public demanding our Twenty-First Century miracle cure. Because as many as 25% of all antibiotic prescriptions are totally unnecessary.

Tip of the iceberg

But that’s not the real problem, or even the beginning of it.

It’s antibiotics’ amazing side effect we’re turning our backs on. And already it makes the whole resistance issue look like a sideshow.

Ever since antibiotics started being used, researchers noted their extraordinary ability to promote growth. Bodies grew quicker, bulked up heavier, super-developing in months instead of years.

They didn’t need a full strength dose either – the kind to clobber an infection. A little and often was enough, a regular under-dose to start the growth spurt and keep it going.

Don’t believe it? Then ask yourself what’s the real reason two thirds of us are overweight or obese – and a third of our kids too? Animals get antibiotics, we eat them, we bulk up same as they do.

Wholesale overuse worldwide

Today 280,000 TONNES of antibiotics are pumped into farming animals around the world. Supposedly restricted to comply with overuse regulations. But actually a necessity to sustain the explosion of world human population.

From 2½ billion in the 1950s when antibiotics began to be used in any volume, to the 7½ billion we are today. Essential to produce the the 19 billion chickens, 1.4 billion cattle, 1 billion pigs and 1 billion sheep that currently feed us.

And right there is the Catch 22.

Modern factory farm methods are so concentrated and so intense that animals literally live on top of each other. Crowded, living in each other’s filth, conditions are so unhygienic that antibiotics really are essential for survival. On top of the growth boosting function they’re already administered for.

And guess what?

Antibiotics are starting to fail for farm animals too. They HAVE to be used to keep up numbers, but fight a losing battle against increasing antimicrobial resistance.

End of the world coming

Which means it’s going to happen.

One day soon, animals will start to die. Penned into slum-like conditions with no protection, an epidemic that will sweep through them like wildfire.

Containing it will be impossible, because there’ll be no defence. The antibiotics won’t work, so things can only go one way.

Which means wholesale animal deaths worldwide.

And the end of the food supply that sustains the extra 5 billion people that we have become since antibiotics enabled such huge production capability.

Two thirds of the world population.

Because bacteria always win.

Because we’re too stupid to realise that defence against them is a moving target, that they will always evolve to find a way round.

We’re all going to die

And that by the time we wake up to that fact, we’ll be dead.

Antibiotics crisis is right. And that’s what Public Health England aren’t telling us.

It really could be the end of the world.