There’s cancer in all of us – but don’t let it kill you

Happy woman
Happily ever after starts with you
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The clock is ticking.

Are you taking care – or taking chances?

Every second could change your life, depending on what you do with it.

And it’s much more of a life and death decision than most of us think.

In your own hands

Latest figures from Cancer Research UK reveal that half of us will get cancer at some stage of our lives. More and more of us are in the older age groups and more susceptible to wear and tear.

How much wear – and how much tear, depends on us of course.

We all know we should lead a healthy life – some of us better than others.

Razzling around and chasing the high spots has a price tag that none of us can avoid.

But while age is the biggest – and most unavoidable – risk, it’s not the cause of cancer.

Being out of balance is.

Losing it

Cancer happens when body cells begin to behave abnormally. A defect, a weakness, and we are in trouble.

Most of the time, damaged cells are flushed out – the body does it daily, part of the rough and tumble of living.

Because cells don’t go rogue by themselves.

An outside shove does it for them, usually triggered by our behaviour or lifestyle.

And the biggest shove of all is one we’re not aware of – always there, day by day, always pushing us.

Stress.

Yeah, right. As if that’s new.

Everybody has work stress, you just have to live with it.

And home stress? It goes with the territory.

Unavoidable stress levels that depend entirely at how good you are at coping with them.

Enter, digital stress

Except that these days, the stress levels we face are higher than ever before.

Fast-paced, results-driven modern living, what do you expect?

And it’s all us, just us.

Another recent study concludes that there is no link between cancer and using mobile phones. No link to electromagnetic fields – computers, powerlines, television.

Uh huh.

Maybe not physically.

But the pressures they unleash are unprecedented.

Full of angst and emotional strain, teenagers constantly stress about relationships. Every text, picture, Facebook post or Twitter tweet is potentially a full-scale breakdown.

Other media aren’t much better. Television, newspapers. Who among us is not appalled, shocked, sickened, or just plain scared of recent terrorist actions in our own cities – let alone the Middle East?

Stress, worry, uncertainty. They all throw the body out of kilter.

Sleepless nights, stomach upsets, headaches. Just the kind of shove that cancer needs.

So it’s not so much that we’re getting old at all.

Heartbreak, heart attack

A bust-up with a boyfriend is the end of the world. Handling it is impossible. Overwhelming grief, loss of appetite, listlessness, reduced will to live – is it surprising that a weakness occurs, the body reacts and damage is done?

Just the kind of damage that gives cancer a foothold – maybe not straight away, but inevitable in the future.

It’s not just cancer either.

Every moment of every day we’re surrounded by billions of viruses and bacteria – many of them inside our bodies.

First sign of weakness and they’re in too – and stressed people are careless, not paying full attention to the world around them.

Preoccupied or distracted, a cut or scrape can so easily happen. Even forgetting to wash hands properly is enough to do it. First sign of sloppy hygiene and infection is in, not wanting to let go.

Which is when the Doc reminds you that antibiotics don’t work as well as the used to – those rotten germs have developed an immunity.

Cancer, bugs, medicines that don’t work. What on earth can you do to survive?

Watch yourself all the time. Keep clean and healthy. Make sure your mind is right.

Sure, some folks have survived smoking and drinking to reach 104.

Long odds though, with plenty of losers along the way.

If you really want to get there yourself, stay balanced.

Don’t let the nasties grind you down.

Originally posted on 21 August 2018 @ 3:55 pm

Antibiotics don’t work – our immune systems are shot too

Doctor's hand

You can’t get ill if you don’t catch germs in the first place

Blame it on our super-slick 21st Century lifestyle.

The one that cocoons us from the world, shielding us from harm and often reality.

It’s not like that in Asia. Or Africa. Or South America.

Or anywhere without our idyllic standard of living.

Mollycoddled weaklings

We’re so protected we have no resistance to anything that comes along – a baby could knock us over with a feather.

We’re too big deal, see. Too shielded for our own good.

That’s the key reason antibiotics don’t work anymore.

We’re so used to popping them for the slightest hiccup, we use them like sugar in our tea.

And with that volume of use, no wonder all the microbes and harmful pathogens have developed resistance. It’s kinda like putting shoes on before they go out for them. They all do it.

More fool us.

Because now when we take an antibiotic for something, it just sits there and looks at us.

“You mean you want me to protect you, drive out the evil nasties? Sorry, too much PT.”

It’s our own fault too. Our own stupidity.

You won’t find a youngster from Islamabad or Bogota behaving like us when we were kids.

We’re microbes too, you see. Sort of.

Millions of cells all bunched together, marching around – with all kinds of jumped up ideas about ourselves.

We’re cells, they’re cells, every living thing is cells.

Just act naturally

Which means we’d better co-operate and get on. It’s total oblivion otherwise.

And we do.

Everything we are and do is a trade-off with other living cells wanting to survive, just like us.

We’re surrounded by viruses and bacteria – billions and billions of them.

They even live IN us, they’re PART of us.

Like, there are more bacteria in our mouths than there are people on Earth.

They need to be there too. To aid digestion. To feed off all the gunge that could otherwise make us ill. To fight off harmful intruders. Basically for our own good.

That’s not to say that you shouldn’t clean your teeth.

But as you already know, it won’t kill you if you don’t.

In fact, weirdly, it could even kill you if you do.

You give it the business with your toothbrush, right? Then you rinse off and put it away till next time.

Clean is dirty

Mistake right there – which could be the death of you.

Because moist surfaces open to the air are exactly what viruses and bacteria need to breed and thrive.

They do the same on your washing-up scourer. And the dish-cloth you dry your plates with. Your bathroom sponge. Your facecloth. Your towel.

The very things you use to clean are the most hazardous threats yet. Premier League germ spreader systems. (Tweet this) More dangerous than you could possibly imagine.

Of course, your five-year-old Bangladeshi kid knows nothing of this.

He’s too busy out with his pals, playing in the open air. Throwing stones, climbing trees, eating dirt. The things that kids do when they’re on their own. All perfectly natural.

Good clean dirt

Building up their immune systems, if you must know.

With good, clean dirt that will one day save their lives. Developing natural resistance and bigging it up. Always with some kind of sniffle or tummy twinge – ever wondered why kids are so snotty-nosed?

That’s normal  everyday tit-for-tat in the microbiology world. The daily trade-off between living organisms. Like cowpox knocks you back with a runny nose, but protects you big time from smallpox.

None of which happens, sitting indoors playing on an X-box. Or socking into chicken nuggets behind centrally-heated double glazing.

So when an ordinary common-or-garden pathogen rocks up – norovirus, say, or campylobacter – you’ve got no defence. Both give you gastroenteritis – queasy tummy, the runs, heaving your guts out.

No cast-iron stomach for you, you didn’t chomp mud when you were five.

OK, so we’re at hazard. Our antibiotics are tits up, and our immune systems have gone for a ball of chalk.

Yeah, we could take our chances and maybe die.

Or we could strike back.

Once we’ve got an infection, it’s more or less up to our own bodies to fight it off.
If we’re dirty enough, we can beat even Ebola – the upside of why some people survive.

Risky though. Better to sidestep altogether and not take chances in the first place. You can’t get infected if there’s no germs to infect.

We have a defence

Which is why sterilising everything is so effective. Especially our living space when we’re indoors. There might be sick people around, but their germs don’t have to linger for the rest of us to catch.

Blitz the place with hydrogen peroxide mist and that’s exactly what happens.

Germs don’t escape, they’re annihilated where they are, their cell structure ripped to shreds by oxidisation.

Twenty minutes, and we’re safe – whether antibiotics or our immune systems work, or not.

That easy, huh?

See! We’re not as badly off as the doom-mongers say we are.

Originally posted on 16 August 2018 @ 12:21 pm

Je suis Charlie, every day of your life

French flag eye
The French inspiration – eyes open, always watchful

Je suis Charlie, three little words.

Overnight it’s become the world’s rally against terrorism of any kind, anywhere. An uplifting tribute to ordinary French people – and a defiant rejection of brutality, intolerance and violence.

If those big deals Blair and Bush had dared to show half such courage after 9/11, we would not face the senseless conflict that we do today.

Inspired vigilance

Thank you France, if only we can be as strong as you.

Because threats by fanatics are not the only terrorism we face.

Just as evil as the atrocities in Paris is the daily slaughter of innocent people overpowered by Ebola – and the invisible conflicts that each of us face at every moment against viruses and bacteria.

In Paris, ordinary people just like us were cut down in a hail of bullets.

But spare a thought for those in hospital, often in pain and anguish, slowly succumbing to disease or infection that nobody wanted or provoked.

It might not look like it, but the world is a dangerous place.

Thanks to the stupidities of former leaders – who wilfully exploded the world into the dissension it faces today – a terrorist’s bullet could hit any one of us, at any minute.

But through our own lack of watchfulness, a germ could strike us down dead just as effectively.

Invisible terrorists

All it takes is a lapse in hygiene habits, not washing hands or carelessness with food – and we are in trouble.

And germs are not like fanatics. They are everywhere, all the time – billions and billions of them surrounding every one of us.

The slightest little mistake or accident – even a paper cut – is all they need to invade our bodies and take us down.

And no, doctors and medicine can’t always fix it.

Because, horror of horrors, antibiotics don’t always work any more. Fifty years of relying on them for everything have given germs the chance to develop resistance.

You might go into hospital for a hernia operation, only to die from MRSA – methicillin-resistant staphylococcus aureus – one of the most deadly hospital acquired infections.

Of course, yes, it should never happen, you should always be safe in medical care.

Ever-present danger

But operations make people vulnerable – so many defenceless bodies, all in one place – all with cuts and wounds for germs to get in and do their dirty work. So you could be more at risk in hospital than anywhere else.

It shouldn’t happen, but it does – and what can the poor medics do when the antibiotic applied to control infection comes up against a germ that ignores it?
It’s terrorism, plain and simple. And much more deadly.

Because when a terrorist pulls the trigger, there’s the possibility he can miss.

But germs don’t miss. Once they’re in, they’re in – and it’s up to your own body to fight them. And germs are very efficient at making you die. Plus there’s no secret intelligence service to warn you of their presence, no police or military to protect you.

It’s not all doom and gloom though.

There are more than six billion of us, and we WANT to survive.

Time to up our game

Which makes prevention way better than cure. If we don’t get sick, germs can’t touch us. (Tweet this)

Better to assume they’re always there. That we always need to take precautions.
Washing hands. Being careful of everything we come in contact with. Everything we eat. Everything we breathe.

And sterilising our surroundings, to make doubly sure. Every room we’re in, totally free of harmful pathogens. Nothing in the air. Nothing on any surface. Nothing lurking in cracks or crevices.

Je suis Charlie. We have a lot to thank those wonderful French people for.

Their solidarity and courage is a vivid reminder that we must always be watchful.

A terrorist can strike at any moment. So can a virus or bacteria.

En garde!

Originally posted on 13 August 2018 @ 11:28 am

Hospital: Keep Away!

Prison phone
Hospital visiting hours – except it’s not a crime to catch a bug

It’s the double-edged sword of antibiotics. We can’t live with them – and we can’t live without them.

Because just about every surgical procedure there is relies on antibiotics to prevent infection.

And alarm bells are ringing. The number of pathogens resistant to antibiotics is growing.

20 years for a cure

Faced with a new Dark Age, medics are pushing for research into more effective drugs. But proper development and testing can take 20 years.

Humanity can’t wait that long.

We need something now – a higher level of hygiene in everything we do.

But nobody says it’s easy. Even sterile measures can introduce infection to surgical procedures. Particularly post-op – less easy without the rigorous scrub-ups, sterilised instruments and dressings,  or the HEPA (High-Efficiency Particulate Air) filtered airflow.

Which brings us to the Big Q.

Quarantine

Isolation.

A UV tunnel at all entrances to kill surface germs. Continuous deep clean and scrub down with effective germ-killers like formaldehyde and bleach.

Better still, with airborne hydrogen peroxide which destroys every virus and bacteria it touches.

The downside is, it’s mostly the patient who is the source of infection – an existing condition, or brought in on their person when admitted.

So are visitors. You yourself are a source of infection too. Strip naked and power-shower, you’re still a threat to anyone with open wounds.

So are hospital staff. Germs surround us wherever we go, it’s a fact of life.

Sterile is not enough

We can sterilise the hospital environment – the air, the beds, the equipment, the wards – but we can’t sterilise the people.

Which could mean out with the hazmat suits – for visitors and hospital staff.

Or visiting granny could get more like visiting prison.

On the phone, behind plate glass. Patients in no-go areas. No physical contact.

To keep you safe. To keep them safe.

Except being sick is not a crime. Nor is catching some nasty bug.

Of course it won’t happen. We’re not that inhuman.

Don’t take chances

Unless we get an epidemic. Like in 1918, when flu took out a third of the planet and killed 50 million people – almost the population of Britain.

Makes you think, doesn’t it?

Forget to wash your hands five years from now – and maybe you won’t come back.

Let’s be careful out there.

Originally posted on 24 July 2018 @ 4:42 am

Shock, horror – infections at work

Bugs at the Office
Count on it – if it’s going around,
it’s gonna get you

In hospitals they call them HAIs – Hospital Acquired Infections.

Outside medical circles, nobody’s started talking about Work Acquired Infections (WAIs) yet. But they’re gonna.

Controversial topic, HAIs.

A lot of people think they’re proof of incompetence – it’s a disgrace that infections should happen in the first place. Totally unfair and not very realistic.

Because if you’re in hospital for an accident or operation, you’ll most likely have some kind of cut or incision. And right there, is a major risk of infection. It can happen, even with the most stringent hygiene measures.

Not so safe any more

But the world has changed since the last time you looked.

Hospitals have an even bigger threat to face behind HAIs. Because we’re so gung-ho and Harry Casual about antibiotics, there’s a whole load of viruses and bacteria out there that have learned how to resist them.

You get an infection, the Doc can’t shoot you full of penicillin any more because a lot of the time it won’t always work.

Take MRSA, the first line infection most hospitals are so worried about. The name says it all – Methicillin-Resistant Staphylococcus Aureus. Against that, antibiotics are about as useful as coffee sweeteners – your body just has to tough it out.

More hazards

Now think of that in the wider world.

Antibiotics are starting not to respond  – so if something happens to you, you could be in big trouble.

And things do. Accidents at work happen way more than you think. Check how the Health & Safety people see things happening in a year:

  • 133 workers killed at work (2013/14)
  • 2,535 mesothelioma deaths in 2012 due to past asbestos exposures
  • 78,000 other injuries to employees were reported under RIDDOR (Reporting of Injuries, Diseases and Dangerous Occurrences)(2012/13)
  • 175,000 over-7-day absence injuries occurred (LFS) (2012/13)
  • 1.1 million working people were suffering from a work-related illness (2011/12)

Those are the big dramas. But what about the little ones?

It’s just a scratch

You drop something, you cut yourself, something digs into you. What’s the bet hygiene levels at work are nothing like in hospitals?

Even an office can be anything but “harmless”.

Just think of it. Maybe thirty or fifty of you, all in the same room. All breathing the same air, all exposed to the same environment.

You don’t even have to have an accident, there’s plenty of germs ready to have a go at you. With so many people concentrated together – more viruses, more bacteria – the threshold is higher. WAIs are almost inevitable.

High germ thresholds for instance, are almost certainly the cause of “sick building syndrome”. Headaches, nausea – you’re not sick of the job, you genuinely have a health issue.

Germs everywhere

But you don’t have to. And as the effect of antibiotics not working becomes more acute, you’re going to see a lot of places taking active steps so you never do.

You’re probably already aware that desks and computer keyboards are breeding places of germs – as many as 20,961 microbes per square inch according to research.

Sure, your workplace gets vacuumed and wiped down every day by good, professional services – but they can’t do everything. What about under things, or nooks and crannies – or even the air itself?

Higher-level hygiene

Know how the smell of fish and chips lingers when everyone has gone? Germs linger the same, able to survive up to a week or more – floating in the air because they’re so incredibly small. An infection waiting to happen.

You guessed it, our hygiene habits need to ramp up a level. Clean isn’t necessarily safe. And once somebody catches a bug, sure as anything, you know it’s going to get everyone.

So the trick is to sterilise the place. Not just the desks and floors – those are done already, and look at the hazards we face. We need to do the air too – after all, it’s 80% of the space – and day to day, it never gets touched.

All automatic

Enter the hygiene robots – machines that take down germs and make the place totally safe from viruses and bacteria. They may be ultra violet generators or oxidising foggers – but they work, and very effectively.

Still feeling queasy at your desk? If it’s not lunch, maybe you should pressure the boss into getting the place sterilised every night. A hydrogen peroxide super-mister eliminates all germs in around twenty minutes.

It won’t stop infection if you get a cut of course. There’s germs on your skin and clothes from outside, so you still have to take all precautions. You’re less likely to develop problems though, because the germ threshold is less – at zero when you walked in this morning.

WAIs are likely to increase – but not on your watch.

Originally posted on 15 July 2018 @ 12:25 am

Burgers don’t make you fat – overeating does that

Morning exercise
A burger a day would be over-doing it – but a burger a week, whoever’s going to notice? Photo by Christopher Campbell on Unsplash

Lots of people eat a burger. And don’t get fat doing it.

They chow them down with enjoyment, and stay exactly the same size.

But burgers are bad for you, the nagging nannies insist. All that fat, all those carbohydrates.

Except lucky not-fat people aren’t impressed. And burgers aren’t so evil either.

A few burger facts

A straight McDonalds cheeseburger is 15 grams of protein, 12 grams of fat and 2 grams of fibre – 300 calories all up.

Stack that up alongside a good healthy Sunday roast with all the trimmings – Yorkshire pudding, potatoes, vegetables, gravy and stuffing – and the energy value comes in at around 565 calories.

Cross the road to Jamie’s posh Italian place and his designer burger on a toasted brioche bun with caramelised onions, crispy pancetta, Westcombe cheddar and totally decadent sauce weighs in at 1,387 calories – 2½ times the oomph of the roast – and 4½ times more than McDonalds!

Lots of people eat Jamie’s burgers too, and don’t get fat. They know when they’ve had enough and they’re satisfied.

Enough is enough

And that’s the secret. Stop eating when you’ve had enough, and extra inches don’t happen.

Your body tells you anyway. Starts feeling bloated and uncomfortable. Puts you off eating anything else until you’re back to normal.

But it’s not the same for fat people.

  • They don’t feel satisfied, so they keep going
  • Their bodies don’t tell them when they should stop
  • They wind up eating more than they need

Three personal disasters that normal, healthy bodies just don’t experience.

Which means something’s out of kilter. Somewhere, something’s wrong with their appetite control.

Appetite gone bananas

Because normal people just CAN’T overeat the way that fat people do.

Think back to the festive season only a few weeks ago. Try as we could, there was never any space for that extra helping of turkey or another piece of Christmas pud.

Which means it’s not burgers that are unhealthy – if they were, we’d ALL be dying like flies.

Except we’re not.

The unhealthy element is those poor overweight people – rapidly including the rest of us – who have a condition that’s doing them down. Only a few are gluttons, deliberately gobbling more than they should. The rest of us, like it or not, have a compulsive eating disorder that pushes us over the top.

And being fat is not nice.

On our way to fat

We try to control it and hate the way we look. We hate the way we feel too. The breathlessness and lack of strength, the constant strain of carrying all that weight around. Three stone overweight is like lumping a whole holiday suitcase everywhere.

As more and more of us are starting to know. Because right now two-thirds of UK adults and one-third of our kids are all overweight or obese – our numbers nudging steadily upwards over the last twenty years.

Told you so! say the nannies, threatening kale and pak choi. Something is definitely wrong.

Wrong, yes. And our medical experts do nothing about it.

Lots of wagging fingers and lectures about diet though. All that high energy food we eat, our couch-potato lifestyle and never any exercise, no wonder we’re all packing it on. We need discipline and control. And penalties for the error of our ways – fees for NHS treatment and deductions off our wages.

Medical fat shamers

J’accuse. One finger pointing, three fingers pointing back.

Because it’s not unhealthy eating that’s making us fat. Burgers don’t contain poison or noxious substances. We just eat too much of a good thing. Too much need-it-now, quick-satisfying, hunger-busting, high-energy food because we’re always famished. Eat, eat and overeat.

And why?

Because something in our bodies causes us to. Over-riding our natural balances and forcing us to overindulge. And it’s been getting worse over the last twenty years.

Out in the fat farms

Visit any of our Twenty-First Century factory mega-farms and you’ll see why. There are at least 800 of them out there, classified as intensive production units by the Environment Agency – shorthand for farms with more than 40,000 birds, 2,000 pigs or 750 breeding sows. All kept alive in crowded, severely challenged hygiene conditions by regular doses of antibiotics – at least that’s how the use of such drugs is justified.

Reality comes from the amazing side effect that antibiotics have – and which Big Agriculture has been steadily cashing in on for the last fifty years – snowballing in the last twenty.

Antibiotics make animals grow faster, fatter, bigger.

And guess what?

We’re animals too.

Fat-ernising all-round

We feed them, they feed us – and we’re all part of an antibiotic ingestion chain, regularly eating drip-drip doses of the most efficient growth boosters ever discovered.

And we wonder why we’re getting fat!

Truth is, via today’s supermarkets we get these growth boosters across the whole spectrum of things we eat. They’re in our meat, poultry and fish. And in our vegetables too – because manure from dosed animals is used to enhance plant crops – and leaches down into the water table, out to our streams and rivers.

Which means vegetarian nannies watch out! There are antibiotics in your pak choi too – ever noticed you’ve started nibbling two leaves instead of one?

So what’s to be done?

Oh, nothing much.

De-fat the world

Just a complete overhaul of our entire food system worldwide – which currently uses 240,000 tonnes of antibiotics every year.

Because either we get off antibiotics now, or we’ll all be fat and looking down the slippery slope to obesity, asthma, heart disease, cancer and a long, slow exit.

It’s not going to happen, is it? Too much inertia, too many vested interests, too much not wanting to face facts.

But it’s either that, or we each of us individually go cold turkey. Tighten our belts and just eat less. Or wear corsets. External gastric bands. It could even start a new fashion trend – especially if it makes us slimmer.

Walk a mile for a burger

It can be done though. If we’re strict enough with ourselves. Yours truly dropped 3½ stone in six months just by eating smaller meals, cutting out snacks and sticking to the two mile walk every day.

We’ll still be getting the antibiotics. But now we know, we can compensate for them.

And if our new slim selves enjoy the odd burger now and then, who’s going to know the difference? Enjoy!

About this blog

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Originally posted on 26 January 2018 @ 12:09 pm

Our blundering obesity crisis: why junk food & sugary drinks were NEVER the cause

Dont take my Coke
Obesity, what obesity? We never used to be fat in the Fifties – what’s everyone talking about?

So what is this junk food stuff, exactly?

Unhealthy? Bad for you?

Gives you high blood pressure? Makes you swell up and burst?

A McDonalds McDouble, for instance.

If it’s so bad, how come it’s been called ‘the cheapest, most nutritious and bountiful food that has ever existed in human history’?

The good bad stuff

Wow, that’s seriously bad.

Bad because it’s good. So good that the McDonalds people force you at gunpoint to have two at once. And if you don’t eat them, you die of lead poisoning.

Eating two of course, is more than your body needs. Keep going like that and no wonder we’re all fat like two-thirds of us are.

Which is the reality of course.

It’s not “junk food” that makes us fat. It’s eating too much of the stuff.

Too much of those cheap , nutrition-rich, hunger-busting fast foods that are everybody’s on-the-go favourite. Grab ’em and eat ’em, just as you like – burgers, hot dogs, fish & chips, pizza, kebabs, sliders, sandwiches – they all fill you up in minutes.

Same thing with Coke. Buy two, or the Coca-Cola people will chase you down the street with a knife. Make that the two-litre bottle, they’re not playing around. And drinking that much in one go will make you fat too.

And there’s the proof, see? That junk food will be the death of us. At least so says the latest report by the Royal College of Obstetricians and Child Health.

Nice try, but not true.

Overeating compulsion

If it were, we’d have all been fat decades ago. From 1940, when the first McDonalds opened. Or 1892, when Coca-Cola started.

Sure, there were fat people around then, but not like there are now. Back in those days, most of us were slim. Thin as a rake, and pretty with it.

Same thing in the 50s. And the 60’s. The 70s, the 80’s and even the 90’s.

We ate fast food in those days too. And drank Coke. Yet somehow we never got fat. The typical British male was just over 5ft 7in tall, weighed 11st 6lbs, had a chest of 37 inches, a waist of 34 inches, wore size seven shoes and had a collar size of 14.

Sound fat to you?

Yes, we guzzled the stuff and enjoyed it. But never too much, like we do now.

So what’s different? What’s the CAUSE? What’s suddenly making us eat too much in the last twenty years?

“Ooh , er… lifestyle” say the medics, clutching at straws.

What, we didn’t have telly in those days? No Corrie, no Fawlty Towers, no Dr Who, no Steptoe?

And we didn’t have computers? No Atari, no Amstrad, no Apple, no Commodore Vic?

Alongside McDonalds and Coke and all the others of course?

Either that’s porkies, or the wrong end of the stick.

And since the Royal College would NEVER be anything but upright and honest, it has to be the stick thing.

So what’s happened in the last twenty years to make us eat too much now?

The awful answer

Ask the medics, because they already know the answer. They just don’t want to face the consequences of living with it.

There’s a whole INDUSTRY of making bodies eat too much. It’s worldwide too, in every modern country.

It’s called growth promoting, and it’s used in food production everywhere you can think of.

It started slow at first, a side effect of the miracle breakthrough of the Twentieth Century, antibiotics. Researchers found that small doses, fed regularly to livestock, caused them to bulk up and develop at lightning speed compared to ordinary farm animals.

Bingo!

Scientists weren’t sure WHY it happened, they only knew it did. Something that accelerated the body’s “I’m hungry” ghrelin hormone and suppressed the “I’ve had enough” leptin one.

Farmers couldn’t believe their luck. And with world population rocketing from 2½ billion back in the 50s to the 7½ billion we are now, they didn’t hang about. All those people needed feeding, and how. Boom time!

Growth boosters worldwide

OK, it took a while to get organised. Farms were small in the 50s, family-run businesses, unchanged for generations. Big money changed all that. First, broiler houses for chickens, factory farms on an industrial scale – and latest, the big-bucks CAFOs, Concentrated Animal Feeding Operations.

ALL of them shovelling in antibiotics like it was going out of fashion. 240,000 tonnes of them every year, worldwide. Poultry, cattle, sheep, pigs, fish – everything. Plant crops and vegetables too. Fertilised by manure from those same animals.

Growth boosters, get it? Ghrelin ON, leptin OFF. Eat, eat, eat, stop messing about.

So guess what? Just about every food type in your supermarket became laced through with the most successful growth booster ever invented. And we gobble them, mini-dose by mini-dose with every mouthful. Turning on our own ghrelin and turning off our own leptin.

Eat, eat and overeat – because our bodies HAVE too. The junk food myth.

Which means a fat lot of good sugar tax and banning fast food adverts in TV is going to achieve. Like tax on cigarettes never stopped smokers – and tax on alcohol never stopped boozers – us fatties are going to keep munching anyway, no matter how hard the Royal College try to stop us.

Not that they will. Their view on antibiotics is firmly fixed in another direction – antimicrobial resistance. Because of overuse and abuse of antibiotics for anything and everything, bacteria are increasingly becoming immune to our miracle life-savers.

Which puts modern medicine in total jeopardy. Just about every major medical procedure is rapidly becoming impossible because the antibiotics don’t work. No less a person than Dr Dame Sally Davies,* England’s Chief Medical Officer, has voiced that we are poised at a new Dark Ages.

Antibiotics resistance

No more heart transplants, hip replacements or caesarean births – in our lifetime we could any of us die from a paper cut.

None of which helps obesity – which is its own road to a slow and unpleasant death. Asthma, limb amputations, heart disease and cancer are all waiting in follow-up. And two-thirds of us are already on the way.

Yes, we can give up antibiotics. Stop eating the foods that contain them, like the all-natural, organic brigade. Not just the junk food but everything. Expensive – but doable.

But then we’ll need to up our game on hygiene. Because the only way to stay healthy will be to avoid germs altogether. Wash hands all the time, sterilise everything – stay out of trouble before it starts. Doable – and NOT expensive. We just need to overcome our laziness.

There’s only one problem. There’s 5 billion more of us than there were back in the 50s. We still need the 19 billion chickens, 1.4 billion cattle, 1 billion pigs and 1 billion sheep that currently feed us – and the antibiotics that keep them alive as well as fatten them. Forced production farming is so intensive, animals live on top of each other in appalling hygiene conditions.

Nope, we can’t all eat organic. There’s not enough land or produce to sustain us.

Our glorious end

Maybe all those big mouth politicians with their nuclear button-pressing threats have the answer. One press and foops! We don’t have to worry any more.

What was that Peter Sellers movie? Dr. Strangelove or: How I Learned to Stop Worrying and Love the Bomb. Appropriately, to quote Col. Bat Guano: “You’re gonna have to answer to the Coca-Cola company.”

* Note: Professor Dame Sally Davies was England’s Chief Medical Officer from June 2010 to September 2019. As of October 2019, the current Chief Medical Officer is Professor Chris Whitty.

About this blog

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Originally posted on 23 January 2018 @ 6:06 pm

It’s up to us now – if we don’t each of us help the NHS, nobody else will

Doctors warning
The writing’s on the wall – help the NHS, or we’ll all go down together

Forget the headlines and the soundbites – the only people who can help the NHS now are ourselves.

Never mind WHY there’s a crisis, if we all of us do our bit, we can get through this together.

First off, the NHS are right – don’t get ill. We’ve got to stop running to them unless it’s absolutely necessary.

Help the NHS – no more chances

There’s too many of us otherwise. Our numbers just swamp the place.

So we’ve got to stop making ourselves ill. Taking chances with our health that don’t do us any good.

Like our dodgy hygiene – we’re really lousy at keeping ourselves clean.

OK, we can’t see germs, so we can be excused for thinking that we don’t LOOK dirty.

We know about germs though, and the kind of precautions we should take.

But because we LOOK OK, we don’t do anything – and we hate being nannied about it.

None of which will help the NHS.

With an Aussie flu epidemic about to hit, on top of the usual winter tsunami, being precious about washing our hands is not exactly useful.

Especially when our track record is so iffy:

Ugh, the winter vomiting bug

Which gets really crazy when you think of the winter vomiting bug.

Norovirus is highly infectious and spreads on contact. Yet nine times out of ten, if ever we come down with it, we always blame the restaurant or fast food outlet of food poisoning.

Sure, the vomiting, diarrhoea and stomach cramps are so bad, we have to blame it on someone. It’s just extra hard to swallow that we caused it ourselves.

None of which can help the NHS when we show up, moaning and groaning. Norovirus is the one thing that can go round everywhere like wildfire – the last thing they need on top of the winter flood of patients and Aussie flu.

How are we so sure that norovirus is usually self inflicted?

It’s not just the poor washing of hands, it’s whether they’re washed at all.

Think about your day, from the time you left for work, to the time you meet your friends for dinner at the pizza  joint.

Think about the things you’ve touched that other people touch as well – the heavy traffic hand contacts everybody else makes, also without washing their hands.

Door handles, light switches, keypads, money, keys, hand rails, grab handles for instance. When do those things ever get cleaned – and how germified are they before you touch them?

Follow that with a whole day at the office, with perhaps 2 or 3 trips to the loo, and just maybe you’re also in that gruesome 62% or 40%. Yes, it’s possible. You do the whole day and show up for eats, without even washing once.

And then you order a double pepperoni and pineapple – which you EAT WITH YOUR HANDS.

So where does the food poisoning come from – out of the pizza oven, or off your own fingers?

Same thing with burgers, chicken drumsticks, kebabs, hot dogs, chips, bacon butties and anything else you munch on the go.

Finger lickin’ good, sure. And finger lickin’ norovirus, e.coli, campylobacter, salmonella or whatever else you swallowed at the same time.

Soap and water and safe

Yet all it takes – to help the NHS and spare yourself the agony – is a short session with soap and water. Always before food and always after the loo.

The same five minutes should help you duck the Aussie flu too. Because, yes, it’s airborne, but mostly spread on contact. Those gobs of snot and dribble are too heavy to stay up for long. Keep your hands and face clean and you can avoid them altogether.

Which is exactly how best to help the NHS.

Avoidance.

Don’t get ill in the first place, and the four-hour misery of A&E never happens. You never have to worry about getting a bed, or a possible appointment with the Grim Reaper in the corridor.

You do your bit – and everybody else does theirs – suddenly the NHS stands a fighting chance.

No more slagging them off. That belongs to the politicians, who can’t keep their mitts off, pretending to organise things. They’re not doctors, and they’re not managers – so what would they ever know about running a health service?

They’re the mob who shut down all the care homes, so the old folks have no place to go except stay in their hospital bed. The same mob who contracted local doctors so they’re no longer on call – and don’t work evenings or weekends either.

Want to see your GP? Sorry, on the golf course, come back next week.

See your Westminster wunderkind

All of which means contact your local party wunderkind and give them hell. All those people crowding into the NHS are their doing and it’s up to them to stop things.

And if you really want to help the NHS, make them think about the future too, not just the votes they’ll lose next time we go to the ballot box. Because if this winter’s NHS crisis looks bad, get ready for Armageddon in ten years’ time.

According to Dr Dame Sally Davies, England Chief Medical Officer, two calamities are coming that make Aussie flu look like child’s play.

The first is antibiotic resistance. Those wonder-drugs that make modern medicine such a miracle are rapidly becoming useless. The bacteria they’re up against have mutated themselves into immunity. All of a sudden, basic surgery isn’t possible any more – no heart bypasses, no hip replacements, no C-section births. You could even die from a paper cut.

Worse still, there’s no replacement. Nothing in the pipeline. The medicine cupboard is bare ands we’re back to the Dark Ages.

The second is obesity. Already two-thirds of us are either fat or obese – and a third of our kids too. All set for the slippery slope to asthma, type 2 diabetes, possible amputations, heart disease and cancer. Unless something is done quick, 30 million of us are going to die – long, slow and agonising – half the population of UK.

The politicians are doing nothing about these either. Still thinking about lunch, their picture in the paper, and a salary equivalent to five nurses.

So, want to help the NHS?

Lay it on the line to your local wunderkind – do something now, before it’s too late.

Oh, and keep your hands clean while you’re doing it. It could save your life.

About this blog

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Originally posted on 12 January 2018 @ 2:50 pm

Why loads of corporate wellness plans carry a bitter taste

Worried lady is she bitter?
Plenty to be bitter about – one day we’re all going to be fat, no matter how good the corporate wellness plans

Ever tasted antibiotics? Probably not, they’re bitter as all hell.

Which you’ll know soon enough if you bite through a capsule without meaning to.

Except, excuse us, what do antibiotics have to do with corporate wellness plans?

Only that they’re why most corporate wellness plans exist in the first place.

And with growing realisation that looking after employee health is a major business objective, corporate wellness plans are already the Next Big Thing.

The wellness bandwagon

Look no further than the new emphasis on physical activity in business workplaces. Big buck outfits put in swimming pools and running tracks, while smaller ones have gyms. Or if budgets can’t stretch to that, sponsored membership of the keep-fit centre down the road.

Skilled staff are assets to be wooed and cultivated long-term. So the new drive is an investment against long-term health conditions like the nation’s rapidly increasing obesity epidemic. Two thirds of British adults are already overweight or obese, marking them inevitably as future victims of type 2 diabetes, heart disease and cancer.

Which is why pretty well all front-line businesses are gung-ho for a “fitness against fatness” strategy.

There’s only one problem.

Yes, we’re all getting fatter, which is not good for our long-term health. And yes, most office jobs are sedentary and involve very little moving around. But while exercise and fitness is undoubtedly a good thing, it often has little or no effect on encouraging weight loss.

That’s because, as Lord McColl, emeritus professor of surgery at Guys Hospital and former shadow health minister told Parliament last year, “It is impossible to be obese unless one is eating too many calories.”

The bitter pill

Ergo, we’re fat because we’re eating too much.

And why, after thousands of years of our bodies most of the time naturally remaining slim and trim, are we suddenly eating more than we should?

It’s a bitter pill to swallow, but we all do it without knowing.

We’re all eating too much because of antibiotics.

Unless we’re farmers, few of us are aware that antibiotics are phenomenal growth boosters – used in great volumes across the board for food production to sustain our massive explosion in population growth over the past 65 years – from 2½ billion worldwide in 1952 to 7½ billion today.

We think of antibiotics as medicines, the miracle life-savers of our modern age. In reality this is a side effect, now secondary to their main function as growth boosters in agriculture. Believe it or not, 240,000 tonnes of antibiotics are shovelled into animal and plant production every year.

Like it or not, that means sustained sub-therapeutic doses of antibiotics are in everything we eat – meat or vegetable – particularly over the last 20 years with the introduction of factory farming.

Without any idea that it’s happening, our own bodies react in the same way to these continuous low doses. We eat more and more, beyond when our natural needs and requirements would normally tell us to stop.

Obesity epidemic

So like the animals, we fatten up fast – but with a difference. They are only going to survive 45 weeks, until they are ready for market. We keep on going, not just getting fat but getting fatter – almost accepted as the new norm. So everyday in fact, that there is now an international resort that caters expressly for the plus-sized.

Not good news for corporate wellness planners. Enough to make them bitter and twisted. Because no matter how elaborate the facilities they put in to encourage our fitness, with the exception of the health-obsessed, we’re all just going to get fatter.

The very long-term health conditions they’re trying to avoid are on their way – we’re literally eating ourselves into diabetes, heart disease and cancer.

Nor is that the only thing to be bitter about.

With all the big bucks focus on corporate wellness, nobody seems to be thinking workplace health protection. A running track might be great for muscle tone, but it won’t stop a tummy bug like norovirus. Nor will antibiotics, come to that – though we strongarm the Doc for them.

Antibiotics: a living curse

Meanwhile our workplaces are crawling with germs that may never be removed, even with regular cleaning. On high-touch surfaces and in the air – a possibly deadly health hazard most corporate planners are never aware of – and a £319 billion dent in our national productivity.

Plenty to be bitter about – though workplace germs CAN be eliminated at the touch of a button.

The bigger problem is antibiotics. We can’t live with them, and we can’t live without them. They save lives, but antimicrobial resistance from overuse is rapidly making them useless. And they promote growth – bigger animals, quicker; larger plant crops, faster – without which there wouldn’t be enough food to feed us all.

Altogether, a train we cannot get off.

No good being bitter about it though – and at least we get amazing places to work in.

About this blog

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi. Achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. The only EPA-registered dry mist fogging system – EPA No 84526-6. EU Biocide Article 95 Compliant.

Originally posted on 8 December 2017 @ 3:35 pm

Antibiotics crisis: what Public Health England is NOT telling us

Doctor with capsule
Antibiotics might save lives quick – they’re also the slow-burning fuse to world starvation

Antibiotics crisis is an understatement – it’s an all-out world-wide calamity.

“One of the most dangerous global crises facing the modern world today,” says Professor Paul Cosford, medical director at Public Health England.

But he’s not telling us why.

Antibiotic resistance is the impending threat he refers to – and he’s not wrong.

Ramping up fast is the failure of ALL antibiotics to halt infections caused by bacteria – and with it, the complete collapse of modern medicine.

According to England’s Chief Medical Officer, Professor Dame Sally Davies, without antibiotics minor infections become deadly – while surgery, chemotherapy and caesareans simply become too dangerous.

Wake up, world!

It’s a little late to be surprised. Since antibiotics were first discovered by Alexander Fleming in 1928, we’ve known that sooner or later bacteria would develop immunity.

Bacteria are the world’s hardiest survivors  – and imagining that we would be safe from them with antibiotics was always going to be wishful thinking.

Over billions of years, bacteria have learnt to survive freezing, boiling, living without  oxygen or water, in acid or alkaline environments, in light or pitch darkness. What makes us think we can succeed where the elements haven’t?

The track record is not good. So far, we’ve been lucky if an antibiotic succeeds for more than 10 years.  A few examples:

  • Tetracycline introduced 1950, resistance identified 1959.
  • Erythromycin introduced 1953, resistance identified 1968.
  • Methicillin introduced 1960, resistance identified 1962.
  • Gentamycin introduced 1967, resistance identified 1979.
  • Vancomycin introduced 1972, resistance identified 1988.
  • Ceftazidime introduced 1985, resistance identified 1987.
  • Levofloxacin introduced 1996, resistance identified THE SAME YEAR.
  • Ceftaroline introduced 2010, resistance identified 2011.

Devastating stuff.

Which is why medics are jumping up and down about overuse accelerating this resistance – putting the brakes on the public demanding our Twenty-First Century miracle cure. Because as many as 25% of all antibiotic prescriptions are totally unnecessary.

Tip of the iceberg

But that’s not the real problem, or even the beginning of it.

It’s antibiotics’ amazing side effect we’re turning our backs on. And already it makes the whole resistance issue look like a sideshow.

Ever since antibiotics started being used, researchers noted their extraordinary ability to promote growth. Bodies grew quicker, bulked up heavier, super-developing in months instead of years.

They didn’t need a full strength dose either – the kind to clobber an infection. A little and often was enough, a regular under-dose to start the growth spurt and keep it going.

Don’t believe it? Then ask yourself what’s the real reason two thirds of us are overweight or obese – and a third of our kids too? Animals get antibiotics, we eat them, we bulk up same as they do.

Wholesale overuse worldwide

Today 280,000 TONNES of antibiotics are pumped into farming animals around the world. Supposedly restricted to comply with overuse regulations. But actually a necessity to sustain the explosion of world human population.

From 2½ billion in the 1950s when antibiotics began to be used in any volume, to the 7½ billion we are today. Essential to produce the the 19 billion chickens, 1.4 billion cattle, 1 billion pigs and 1 billion sheep that currently feed us.

And right there is the Catch 22.

Modern factory farm methods are so concentrated and so intense that animals literally live on top of each other. Crowded, living in each other’s filth, conditions are so unhygienic that antibiotics really are essential for survival. On top of the growth boosting function they’re already administered for.

And guess what?

Antibiotics are starting to fail for farm animals too. They HAVE to be used to keep up numbers, but fight a losing battle against increasing antimicrobial resistance.

End of the world coming

Which means it’s going to happen.

One day soon, animals will start to die. Penned into slum-like conditions with no protection, an epidemic that will sweep through them like wildfire.

Containing it will be impossible, because there’ll be no defence. The antibiotics won’t work, so things can only go one way.

Which means wholesale animal deaths worldwide.

And the end of the food supply that sustains the extra 5 billion people that we have become since antibiotics enabled such huge production capability.

Two thirds of the world population.

Because bacteria always win.

Because we’re too stupid to realise that defence against them is a moving target, that they will always evolve to find a way round.

We’re all going to die

And that by the time we wake up to that fact, we’ll be dead.

Antibiotics crisis is right. And that’s what Public Health England aren’t telling us.

It really could be the end of the world.

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Originally posted on 23 October 2017 @ 5:38 pm

Originally posted on 23 October 2017 @ 5:38 pm