Don’t-Wash-Hands Disease strikes again

Hazmat researcher
It could make you hurl, or it could kill you – not worth the risk of not washing your hands

Another cruise ship?

A holiday Boeing crammed with used air-sick bags?

Unkindest of all, this time it’s the Royal Navy – 70 of our finest youngsters struck down with norovirus at HMS Raleigh in Cornwall. Been going for ten days too, difficult to get rid off.

Which means it’s serious. Because when the Navy deal with medical issues, they do it properly. Isolate the victims, blitz their quarters with disinfectant, restrict all contact.

The Don’t-Wash-Hands Disease

But that’s norovirus for you. Or the vomiting winter bug, whatever you want to call it.

More accurately, the Don’t-Wash-Hands Disease.

Because that’s the biggest cause. And the surest way it spreads. From unwashed hands.

Highly contagious and at home on the perfect environment of our slightly moist hands at a pleasant 37 degrees Celsius – a guaranteed outbreak every time, simply because our personal hygiene is dangerously slapdash.

Oh yes, it is.

A staggering percentage of us NEVER wash our hands after going to the loo. 68% of men, 40% of women.

Even more shocking, NINETY-FIVE PERCENT of us don’t wash our hands properly. A six second rinse under the tap and we reckon we’re done.

Actually worse than useless.

Because though we let germs thrive on our hands by not washing them, WET hands amplify the risk. And there’s nothing like a pair of warm, wet hands for germs to increase and multiply.

Self-destruct reflex?

What’s wrong with us,? Do we have a death wish?

It’s not just that we don’t wash our hands. We then go right ahead and use those same hands to eat with. Transferring the germs onto our food – and then deliberately ingesting it.

Not just norovirus either. It could be whatever our hands have come in contact with. Salmonella, campylobacter, c. difficile, e. coli – any one of which could kill us for our carelessness. Including of course, our latest top of the pops, Covid-19.

Or if not kill, be very unpleasant. A nasty 6 hours in the barf-room, cramps like you can’t believe, the never-ending runs, and headache from dehydration. Two or three days of the end of the world with your bum on fire all the time.

And we actually WANT this?

We already half-know that norovirus is behind around 50% of all tummy bugs – and we still don’t wash our hands.

We’re even in denial – a lot of the time blaming the cause of our sudden sickness on something else. Exactly why we call it the Don’t-Wash-Hands Disease.

Everyday risk-takers

Take any visit to a restaurant – posh nosh or fast food, it makes no difference.

Just to stay open any of those places has to satisfy pretty strict hygiene laws. They get inspected too. Anything wrong and the place gets shut down.

Which means that in most food places, all of the professionals running it are unlikely to take chances. The kitchen will be meticulously clean and the staff will wash their hands regularly. So will the serving staff, with the maître d’ watching them like a hawk.

Quite possibly the place is sterilised every night too – with one of those Hypersteriliser jobbies. Every day when they open for business, it’s totally germ-free. No viruses, no bacteria, nothing.

You can see where this is going, can’t you?

It’s the diners who don’t wash their hands. The eaters.

Straight in off the street and sitting down at the table with never a thought of hygiene.

With hands that maybe haven’t been washed for hours. Strap-hanging in the tube, pawing escalator hand-rails, in and out of the loo, shaking hands with others doing exactly the same thing.

Which means it isn’t necessarily the pâté de foie gras that’s off. It’s the germs from the breadstick clutched by the grubby paw of the big deal who rocked up by taxi and demanded the table with the best view.

Self-infected – with Don’t-Wash-Hands Disease. How stupid is that? (Tweet this)

The blame game

And then of course, it’s bad-mouthing the restaurant which had nothing to do with it. One accusing finger pointing – and another three pointing back.

But it could be any of us. Because when was the last time you washed your hands in a restaurant before eating? And in a fast food joint?

No, it’s not a joke. In fact chowing down a take-away burger is even more of a risk, because what else are you touching while you do it?

Over-reacting? Don’t count on it.

These days if you come down with anything serious, they’ll bung you on antibiotics.

Only, in case you haven’t heard, the Docs are getting shy of doing that because the bugs have developed resistance – they don’t work any more.

Back to the Dark Ages before antibiotics were invented. All you need is for your norovirus to develop complications, and you’re on a one-way ticket to oblivion.

Life and death

Not worth it for a little soap and water, hey?

Or some of that disinfecting gel, if you can’t get to a bathroom.

Nobody’s going to laugh if you sit at the table and treat your hands. And it works better than those hot towels the posh places offer – safer too.

Your choice.

It might seem like nothing, but it’s actually life and death.

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Originally posted on 28 September 2018 @ 10:48 am

Originally posted on 28 September 2018 @ 10:48 am

Good germs, bad germs – we need both to survive

Before after
Don’t worry, everything’s OK –
just as long as we keep the balance

This whole page exists because we have a problem with bacteria.

More correctly, we have a problem with hygiene.

If it wasn’t for bacteria we wouldn’t exist – and most bacteria are benign anyway.

Yes, bacteria are dangerous. Yes, they can kill.

Most of the time we co-exist in balance – and maintaining that equilibrium is what keeps us healthy.

Bacteria prejudice

Because we’re psyched to believe all bacteria are bad, it’s creepy to be reminded that they’re crawling all over us – inside and out. We wouldn’t last long however, if they weren’t there.

Our whole digestive system depends on them to extract nutrition from food. One of our key needs is nitrogen, which our bodies are totally unequipped to process. Which is why a bunch of bacteria sits in our gut, munching through nitrogen sources to power us up.

So how about the bad buys?

Time to stand our preconceived thinking on its head.

Our whole existence works on the synergy our bodies have with bacteria – a tit-for-tat relationship that most of the time works just fine. But there are billions and billions of bacteria types – and not all of them work best with humans. The soil might be better, or some kind of tree.

Right and wrong

And that’s when things go pear-shaped. They can’t co-exist because they’re in the wrong place. Wrong reactions happen, things get out of kilter and the body suffers – the bacteria start eating or changing the wrong things and some kind of infection usually results.

In the wrong place? Get rid of it – which is what antibiotics are for.

And since we don’t have any mechanism for encouraging these bacteria to leave peacefully, the only thing we know how to do is kill them. Wrong bacteria out of the way, we start getting better – or more appropriately, we return to balance – over the worst, we’re convalescing.

But killing those wrong bacteria can be brutal, with punishing results for our bodies. One well-known side-effect of antibiotics is diarrhoea. Way out of balance, we get the squitters, which the body voids as harmful waste – including the wrong bacteria. Like norovirus, say – or even nastier – gastroenteritis.

Not nice, being ill

Yes, it happens to all of us at some time – and we know it takes time to come back. The body has to repair the damage before the good guys can get to work. The collywobbles settle down and we’re back to normal.

Or take the other bad guys of the moment, MRSA – methicillin resistant staphylococcus aureus to be exact. At any one time, staph bacteria is all over our skin – its function, to keep OTHER harmful intruders out. OK José, everything fine.

But get a cut that lets it into the wrong place and boom! – the body has a problem that the Doc has no medicine to fix. Why? Because with overuse of antibiotics for every little thing for the last 50 years, certain bacteria have learned how to resist them. The price of antibiotics-abuse.

Outside our bodies, of course, is another world. Some environments are safe, others have hazards – wrong bacteria, unable to find the right host, so they choose you and throw your balance out.

Again, we don’t have the mechanism to politely tell these bacteria to go away. We only know how to kill them. And experience has shown us that if we don’t get rid of all of them, they still keep coming. So we hit them with whatever – bleach usually – sodium hypochlorite, formaldehyde, whatever might work.

Brutal tactics

Trouble is, we have to spread it everywhere in our surroundings to clobber them all – good, bad together, we’ve no way of telling the difference. Just so long as we don’t affect anything INSIDE our bodies.

Brutal yes, but this is war – germ war. And we have to protect the bacteria inside us that help us live.

Kinder to practice better hygiene. To wash our hands every time we do stuff that lets the wrong bacteria get to us. But not just for five seconds. Properly, to make sure they all get away – about as long as it takes to sing “Row, row, row your boat” in your head.

After all, we’re all in this together.

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi. Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead. The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Originally posted on 20 September 2018 @ 6:23 am

Originally posted on 20 September 2018 @ 6:23 am

How to kill superbugs before superbugs kill you

Happy woman doctor
Superbugs? Yes but antibiotics aren’t the only defence we’ve got

“Look out,” the government says, “there’s a superbug outbreak coming. 80,000 people could die in one go.”

Down in the mouth about it?

Don’t be. Because there’s over 100 billion microbes ALREADY living there. In your mouth, that is – more than 15 times the number of people living on earth.

Germs everywhere

Better believe it. And just one tooth has over 100,000 living on it – greater than the biggest crowd that can fit into Wembley.

So when you start thinking about “the germs are coming”, better calm down before you give yourself a heart attack. They’re already here.

Fact is, though we have big ideas otherwise, we’re just a bunch of microbes ourselves. A whole load of specialised cells living together, walking around, full of ourselves.

Uh huh.

Reality, we’re an alternative version of the Great Barrier Reef -microbes instead of coral polyps, kinda like germs ourselves, at least we share our bodies with them – a complete living microbiome.

We are germs too

We’re riddled with germs – and need to be.

Don’t think of your body as a sterile temple, it’s not. Every inch of us is colonised by bacteria – some good, some bad – but pretty well all of them necessary for our bodies to continue to function.

Your gut, for example, has billions of bacteria that handle digestion. They do the work and our bodies are charged with energy as a result.

The secret is that everything has its place and exists in balance with everything else. Throw the balance out and the body suffers. Which is why this superbug issue gets to be such a problem.

Once upon a time we used to be able to take them out with antibiotics.

Great while they lasted, but the bugs got wise and developed immunity. Easy enough to do when you reproduce yourself several million times an hour, correcting and improving yourself as you go along.

Antibiotics came out of the 50s – so the bugs have had seventy odd years at it. Plenty of time to dream up new defences when those stupid old humans sit on their butt thinking they’ve licked the problem for good.

Superbugs? No wonder.

Continuous mutation

Because effective thought they were, antibiotics couldn’t target everything.

And with continuous mutation, the bugs they were designed to destroy aren’t just immune, they’re not even the same any more.

But we’ve got to be careful, because we’re made of bugs too. We won’t just shoot ourselves in the foot, we could take ourselves out altogether.

So what defence do we have?

Very simple – avoid, avoid, avoid.

Step outside the enclosed environments we live in for an hour or two – and sterilise the whole place.

Not us, our living space. No viruses, no bacteria, nothing. Blitz the lot so they’re gone.

We’re fine and in balance with our existing bacteria already – we don’t need a bunch of new ones screwing things up and making us dead.

But the trick is to do the WHOLE place, not just some of it.

Wiping down surfaces and floors might feel like making things safe, but it’s too hit and miss.

Mostly miss.

It’s a pain to do as well. Hard work, rubbing and scrubbing. And never getting underneath or behind everything. Never being sure there’s nothing lurking in the cracks.

Brute force, with finesse

Which is why we use the Hypersteriliser. It pumps out hydrogen peroxide, which kills all viruses and bacteria, but reverts back to oxygen and water so it doesn’t harm us.

And the Hypersteriliser ionises it into a dry-mist plasma, so it gets everywhere by force – way better than anything we could do with a hand wipe.

Ionising charges the hydrogen peroxide particles so they all go frantic, trying to get away from each other. They’re lighter than air too, so they spread up and out – underneath, behind and into every crack and crevice they can find.

That same charge attracts them to germs like a magnet. They grab out and latch on – in mid-air, on the ceiling, through the coils of cabling behind electronic equipment, everywhere. Oxygen atoms release on contact and all those pathogens are gone.

To do the same job by hand would take forever – but allowing time for the plasma to do its work thoroughly, the average room is clear and safe in around forty minutes.

Of course the superbugs are still out there in the Great Outdoors and you could get unlucky.

Safe at last

But nary a one can survive indoors as long as you sterilise the place first. Not MRSA, not c. difficile, not e. coli, not acinetobacter baumannii or any of the other current crop of nasties. Not even Ebola.

Feel safer now?

Remember to wash your hands too and you should be untouchable.

Good health!

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Originally posted on 11 September 2018 @ 3:44 am

Originally posted on 11 September 2018 @ 3:44 am

Over-85s rock night clubs, let’s party Big Time

Granny partying
ALIVE, baby! And no germs on me!

Non-stop parties, five nights in a row. Sex like rabbits never knew. Bonkers, the lot of them. So that kids of 50 have no idea what they’re missing.

It’s not just happening, it’s happening more and more. Currently, Britain has 12,000 people aged 100 and over – 191 of them with driving licences.

And why not? Death rates are coming down. Living expectancy is going up. Our seniors are fitter, more alert, and getting more out of life than ever before.

Super-oldies

Some of it is diet. Most of it is exercise. The driving force is attitude. But none of it would be possible without the dramatic rise in hygiene standards since World War Two.

More specifically, we human beings have developed better ways to protect ourselves.

Cars have seat belts and air bags. Ultra-light thermal clothing keeps out the cold. So does double glazing and central heating. Hats and sun-cream hold back harmful UV rays. We all have phones if we need to call for help.

Living fit and healthy past 100 is not just within reach, it’s already a reality.

And all about to go down the tubes.

Doomsday disregard

Because the one protection we have yet to secure for ourselves is against germs.

Oh sure, we’ve got hygiene practices and sterile procedures coming out of our ears.

Joseph Lister wised us up to washing hands back in the Nineteenth Century. Flame sterilisation was even practiced by the Romans.

And of course, we have the miracle of antibiotics. No worries about infection, the Doc has pills to sort it.

Or not.

You see, there’s a problem – antibiotics over-use.

We’ve been bingeing on antibiotics for nearly 100 years now – so that to your average virus or bacteria, they’re strictly ho-hum. Take the pills and nothing happens.

500mg three times a day? Been there, done that.

Killers and more killers

Result – there’s not just killers like MRSA (Methicillin-Resistant Staphylococcus Aureus) – there’s 270,000 different strains of it – particularly prevalent in hospitals.

Why?

Because that’s the most likely place you’ll have open cuts and airways – germ portals into the body. All that life-changing surgery we’ve invented – it could be life-ending overnight.

Scary, huh?

Because if these antibiotic thingies aren’t actually working any more, our life expectancy can sink back to 50 – or even 25 if your work is physical, prone to lots of cuts and scratches.

Well yes, but then antibiotics aren’t really protection are they? And right now there’s a bunch of super-docs working round the clock to make them kill germs again.

If you think about it, antibiotics are fix-its – intended as cures, restoratives to bring the body back to health, compensation for germ-strikes.

They don’t actually stop you catching a germ in the first place – like a crash helmet stops you getting a head injury.

Proper protection

But there’s lots of stuff that can. Germ-killers that can take out viruses and bacteria before they get anywhere near you. Carbolic soap, bleach, formaldehyde – or oxidisers like ozone and hydrogen peroxide.

So what the heck are we doing, letting germs get to us – when we’ve already got all these weapons we can use against them?

Sticking our heads in the sand is what.

Except for health professionals, we all think of hygiene as a schlep.

Oh yes, we do – we’re a nation of soap dodgers. One in five of us doesn’t wash our hands after using the loo.

Even though, with the right mind-set, it can actually be FUN! (Thanks, Northampton General Hospital!)

Up to hygiene plus

On top of which, in just twenty minutes we can STERILISE any room so there’s NO VIRUSES or BACTERIA – all dead and gone – just by touching a button. An auto-robot mists up the place with hydrogen peroxide and makes it safe again.

Feel better? You should – as long as you up your hygiene habit.

Yes you, time to up your game.

Do you want to live to 100 or what?

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Originally posted on 25 July 2018 @ 4:49 am

Originally posted on 25 July 2018 @ 4:49 am

Fat, forty and fed-up with it? The food “Mickey Finns” that push us to obesity

Sad and Overweight 2
Our overweight future – thanks to antibiotic fat pills -“Mickey Finns”. Picture: poznyakov / 123RF Stock Photo (First published – 6 January 2017)

One Big Mac won’t make you fat. But you can OD on them. Pushed by “Mickey Finns” that make your body always hungry.

You scoff and scoff like it’s going out of fashion. Too many calories – boom, you’re a porker.

Except it usually happens slower than that. And there’s not a hell of a lot you can do about it.

Chubby in childhood, the pounds keep piling on. Until one day, hello forty and size 16.

It’s the Mickey Finns, see?

Invisible fat pills

None of us realise we’re taking them. They’re slipped so quietly into every meal, not even doctors realise we’re on them. Every mouthful, another little dose. An unseen diet of the most efficient growth promoters on Earth.

Make no error – these are fat boosters, Big Time. Specially chosen because they bulk up bodies fast.

One, by triggering hunger pangs all the time. Two, by never letting the body decide when to stop. And three, by making the body absorb more nutrition than it’s meant to. Nowhere to go, so all that energy is stored as fat.

Nah, we’re talking rubbish, right? Nobody in their right mind would drip-feed growth boosters to the world at large. That would trigger an obesity epidemic.

Quiet please, epidemic in progress

Uh huh.

So would somebody please explain why two thirds of all adults are already seriously overweight or obese? And why one third of our kids are too?

Kinda looks like an epidemic, doesn’t it? Even our Chief Medical Officer* Dame Sally Davies, says so – though she attributes it to sugar.

Sugar as a growth booster?

If it was, there’d be farmers shovelling it into livestock as fast as they could. All those mouths to feed, see? 2½ billion of us worldwide fifty years ago – 7½ billion of us now. And all farmed off the same land area, because the planet hasn’t got any bigger in that time.

But farmers aren’t shovelling sugar, are they? It never even occurs to them.

Tell you what they are shovelling though.

Wholesale growth boosters

Antibiotics – 240,000 tonnes of them worldwide.

Which if we’ve done our maths right, works out to around 10 grams each for every one of the 19 billion chickens, 1.4 billion cattle, 1 billion pigs and 1 billion sheep that currently are required to feed us.

And guess what?

Using antibiotics to boost growth at volumes like that started back in the 70s.

Back when factory farms first took off Big Time. Or Concentrated Animal Feeding Operations (CAFOs) as the industry calls them. Where antibiotics aren’t just used as growth boosters, they’re vital to keeping animals alive in super-crowded and unhygienic living conditions.

Big money though. From egg to roasting chicken in six weeks. From new born calf to Aberdeen Angus steak in 14 months. Jackpot!

Rise of Mickey Finns

70s, huh? When our current fat 40-year-olds were a twinkle in their parents’ eye.

Back when baby illnesses started regularly getting treated by antibiotics. And when doctors first noticed that antibiotics given at two years old almost guaranteed overweight youngsters by five. Even worse, when teenagers were prescribed antibiotics so often, they’d had them 17 times before they reached 20.

But how about all those animals chomping antibiotics?

Like everything else they eat, most of them get pooed out. 80% in fact, manure to enrich soil and fertilise plant crops. So it’s not just animals ingesting antibiotics, it’s plants too – fruit, cereals, grain crops, vegetables, you name it.

Animal feed crops too. So even though they get pulled off antibiotics before they’re sent to market, those animals are still noshing antibiotics with every meal. Right there in their feedstuff. Mickey Finns for animals.

Which means just about every food type in our supermarkets has antibiotic residues in it. Drip-drip growth boosters, the same as the animals get. And just like them, we’re fattening up too.

But there’s a difference.

The Mickey Finn price tag

Animal lives are short, once they’re fat they get eaten.

Humans are there for the obesity long haul. For the overweight conditions that challenge muscles, joints and breathing. For the type 2 diabetes. For the asthma, cancer and heart disease. All the joys that long term obesity brings.

Mickey Finns. And we thought they were Lifesavers.

Meanwhile all our heavyweight medics are running around, worrying about antibiotic resistance. Who cares if the drugs don’t work, they’re going to kill us anyway.

So how long before the penny drops and we dump them altogether?

* Note: Professor Dame Sally Davies was England’s Chief Medical Officer from June 2010 to September 2019. As of October 2019, the current Chief Medical Officer is Professor Chris Whitty.

About this blog

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Reference links checked and working at time of posting. However, some URLs may be taken down or re-sited later. If your link goes nowhere or you get an Error 404 message, please accept our apologies.

Originally posted on 14 May 2018 @ 5:32 pm

The real inside story on our unstoppable obesity

Peephole - unstoppable obesity is coming
However you look at it, unless something amazing happens, our obesity epidemic is unstoppable. Photo by Dmitry Ratushny on Unsplash

Unstoppable and accelerating every day. Obesity already traps two thirds of us in its coils of fat  – and one third of our kids.

Health watchdogs are in a tizz. We’re irresponsible, can’t manage our ravenous appetites. Food producers should be penalised – forced to make portions smaller, with lower food values. And we ourselves, culprits that we are – we should be controlled, limited to what we should eat.

PHE’s new numbers game

400, 600, 600 the new mantra goes. The number of calories we should be “allowed” for breakfast, lunch and dinner.

Plus, on top of that, food producers must reduce the calories in foods eaten by families by at least 20% by 2024.

Otherwise – smack-handy, naughty – Public Health England will send us to bed without any supper for the next 50 years.

Spotted the mistake yet? That PHE maybe haven’t thought this through?

All punitive, isn’t it? Dire consequences if we don’t conform.

Yet not a dicky bird about why we’re obese in the first place. Why there’s so many of us – two thirds of adults makes it an epidemic. And why, despite all PHE’s magic numbers, the continuing onslaught of obesity is so relentless and unstoppable.

Jail for fatties

Consider for a start, how the 400, 600, 600 rule might be enforced.

Note the implications – “rule” and “enforced”.

Do PHE think we’re all obese from choice – that we LIKE to go through life looking like a lump of lard?  And what are they going to do – arrest us for being fat?

It’s all our fault, of course. The sedentary lifestyle, pigging out on junk food, never any exercise except for what we lift to our mouths.

Easy to play the blame-game when you’re publicly funded and don’t have to answer for anything – or even produce results. Protect and improve the nation’s health and wellbeing, and reduce health inequalities?

Excuse us, but people have to eat. It’s how their metabolisms work. So how does our new one-size-fits-all 400, 600, 600 rule contribute to our health and wellbeing when our whole equilibrium is balanced to working higher?

Does PHE intend we should impair our capabilities and continue through life as less than we are? Not so fat, but not so smart either. Impaired in the brain department – with no chance ever against the world’s whizz kids of Singapore, Japan and South Korea?

The blame game

Yeah, the blame-game. But we can all play that too.

Because we never used to be so fat, so why are we now?

Twenty years ago obesity was not the unstoppable monster it is now, so what’s different?

And if protecting the nation’s health and wellbeing is so paramount, HOW DID PUBLIC HEALTH ENGLAND LET US GET THIS WAY?

One finger pointing, three fingers pointing back.

Because PHE well knows that the world’s most effective FATTENING RESOURCE is antibiotics. Just a small dose every day promotes growth in food animals by 5%, 10% and more.

It’s why they’re so up in arms about it too. With 240,000 tones of antibiotics shovelled into cattle, pigs, sheep and poultry every year, drug-resistant superbugs are developing so fast, modern medicine could fail completely within five years. No more infection control – back to the Dark Ages.

Oh sure, sure.

It’s precisely because of superbug resistance that antibiotics were banned as growth promoters in the EU from 2006 and in the US from 2017.

PHE in the poo

Except world use of antibiotics in agriculture isn’t coming down, it’s continuing to explode. Because since 50 years ago, food production has had to increase five times over, just to keep up with population growth – from 1½ billion then, to 7½ billion today.

Which makes intensive factory farm methods almost essential to provide enough food – the 19 billion chickens, 1.4 billion cattle, 1 billion sheep and 1 billion pigs that the world consumes annually.

Animals living on top of each other – unsanitary, easily susceptible to all kinds of infections – and in dire need of regular antibiotics, just to stay alive. Which of course, for therapeutic reasons, they are allowed – in both the EU and US.

No growth promoters – but the animals get their fattening-up pills anyway.

And that puts PHE right in the poo.

You see, food animals might be fed all kinds of enriched feedstuffs to make them plump and juicy fast – but it’s a fact of life they don’t absorb all the nutrients they eat. Far from it. Beef cattle for instance excrete 80% to 90% of the nutrients they consume.

Not just nutrients either. It’s everything else their bodies need to get rid of, macro- and micro-minerals, physiological active compounds such as natural and exogenous hormones – and of course, antibiotic residues.

The manure that PHE is mired in.

Highly fertile, animal manure is used across the board to enrich forage which the animals munch right back in again. Plus of course cereal grains, vegetables, fruit and all types of plant crop – directly applied, or absorbed through the soil from manure-laden water seepage, right down to the water table and the streams it feeds.

More antibiotics in – more fatteners included in the foods we eat. Meat, veg, fruit – you name it, chances are it’s got antibiotic residues in it – the world’s most successful growth promoters.

Back in the day

And let’s see now, the first fast-processing American-style broilerhouse for chickens was opened at Aldershot in 1959. By 1990, a quarter of all meat eaten in Britain was poultry.

On top of this, government  campaigns – that means PHE or its predecessor – urged people to eat less red meat, pushing chicken to No 1 on British dinner tables and triggering a 26% rise of intensive farming, particularly in the last six years.

More factory farms, more foods containing antibiotics residues, the world’s top growth promoter. More people getting more obese – and PHE never saw it coming. Never saw to this day the connection between antibiotics fed to animals and an unstoppable obesity epidemic among people.

Protect and improve the nation’s health and wellbeing. Yeah, right.

And it gets worse.

One of the reasons antibiotics are so good at boosting growth is that they cause the digestive system to absorb nutrients better. Beef cattle might only retain 20% of the nutrients they eat, but a higher proportion goes into making them bigger and fatter on antibiotics than if they’re not.

Same thing with people.

An absorbing problem

Depending on the state of our metabolism, how healthy we are, how hungry we are, how well-built we are, how active we are and a host of other variables – our absorption capability can range anywhere from 10% to 90%.

Which is where the 400, 600, 600 rule begins to make no sense.

In a nutshell, thin people are undernourished because they don’t absorb enough. And fat people are underfed because their bodies aren’t satisfied enough – one slice of bread won’t do the job, so they’ll have two.

And how will PHE police otherwise, lock everybody up?

Check out prisons like HMP Addiewell and inmates take photos of the food they eat. Fish and chips, steak and chips, chicken and chips – slightly more than 600 calories right there.

So is our obesity epidemic completely unstoppable?

From personal experience, the weight can be dropped – at least if you’re strong willed.

Others would certainly find it a lot easier if they had help. A lot more understanding from PHE, a lot more sympathy – and some serious policing of getting antibiotics out of our diet.

Protect and improve the nation’s health and wellbeing.

How about it, Public Health England?

About this blog

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Reference links checked and working at time of posting.  However, some URLs may be taken down or re-sited later. If your link goes nowhere or you get an Error 404 message, please accept our apologies.

Originally posted on 13 March 2018 @ 6:36 pm

Your child’s sure-fire obesity starter – getting antibiotics before age 2

Chubby girl
Predictable obesity: give them antibiotics before they’re two and they’ll be obese by the time they’re five. Photo by Jakub Kriz on Unsplash

Good, healthy children – the last thing any parent thinks about is a problem with obesity.

Sure, our kids are everything in the world. Which is why we watch them like a hawk, especially in their formative years.

Bringing up little angels

Lots of fresh air and outdoors. Out and about, playing in the dirt, developing the immunities their bodies will need later. Scrubbing the dirt off in regular bath-times. Good, wholesome food and proper mealtimes. Sound, peaceful sleep and lots of it.

Everything we can think of to grow up strong and healthy. And at the first sign of anything wrong, off to the Doc in the very next second – nothing is too urgent or important for our little sweethearts.

Except that’s exactly where things can go pear-shaped.

We’re not doctors ourselves, so at the first sign of anything we panic. We need reassurance, demand action, and refuse to march out without medicine.

So the Doc writes a scrip, very often for antibiotics – because that’s what we know about and will get us out of her hair. Us parents can get quite bolshy sometimes, and no doctor needs the extra PT. Then it’s down to the chemist for amoxicillin or something. Anything, as long as it works – and never a thought about obesity.

Good bacteria, bad bacteria

Things is, a lot of the time antibiotics just aren’t necessary. We might stampede the Doc into giving us some, but unless the treatment is for something bacterial, antibiotics won’t do a dickie-bird.

Not a dickie-bird about whatever the infection is, of course. Because they’re sure doing something to those little insides, you can count on it.

You see, antibiotics do one thing – and that is, kill bacteria.

Bacteria bad, right? That’s why we pressure the Doc into prescribing something to fight them.

There’s only one problem.

We NEED bacteria to stay alive. And not all bacteria are bad. In fact, most of them are very definitely good. Because billions and billions of years ago, our bodies made a partnership with good bacteria to handle most of the grunt work of living, leaving us to get on and have a good time.

As a result, we’re not all human at all – we’re half alien. Of all the cells in our bodies, about 50% are actually bacteria. And down in our gut there are about 100 trillion of them of different types. And all with a purpose – among their many roles, digesting food, creating proteins and managing our immune systems.

Hydrogen bomb

Which makes taking antibiotics a bit like dropping a hydrogen bomb when they get to our gut. Millions and millions of them die – not just the bad ones causing us grief, but a lot of the good ones as well. A broad spectrum antibiotic like amoxycillin is not choosy about WHICH bacteria it kills – it just kills as many as possible.

All of which is catastrophic to developing young bodies.

Bacteria learn from each other, so a lot of the immunities we have are inherited from our mothers – her bacteria teaching ours what to do and how to protect themselves. And how to cope with new hazards like mud and dog poo when we go crawling round, exploring.

Bang, a lot of these bacteria are lost when the antibiotic hits. Some are very populous and reproduce very quickly. Others are rarer, and suffer major setbacks – perhaps the cause of diarrhoea or other side effects. Others are gone completely, never to return – whatever immunities they gave us don’t exist any more.

So how does this impact obesity?

Obesity control jammed ON

Well, among the many things that bacteria control are our hormones.  And most important of these from an obesity viewpoint are ghrelin and leptin.

Ghrelin is the one that tells our brain that we are hungry, it’s time to eat, let’s have some food – the ON switch for our appetite. Leptin is the opposite, telling us we’ve had enough, time to stop eating – the OFF switch.

Take a hit of antibiotics and the two are thrown out of balance. The ghrelin appetite switch remains jammed full ON, and the leptin switch stops working altogether. Result, there’s nothing to stop us eating till we pop. Obesity, here we come.

Bad news for our kids.

There we are rushing in to the Doc, because they have a fever, earache, or any one of a whole slew of childhood infections. Down the hatch with the antibiotics, and they’re off on the slippery slope.  Because as medical experts are starting to find out, children given antibiotics by the age of two are more likely to be obese by the time they’re five.

Follow that up with further treatments – from toddlers to teenagers to young adults – so that by the time they reach twenty, most of our kids have been exposed to antibiotics SEVENTEEN times.

Anti-obesity plans don’t work

That’s 17 times their ghrelin switch has been jammed ON again – and 17 times their leptin safety switch has been made unserviceably OFF. So they eat and eat, with no restriction, only stopping when over-stretched stomachs make them uncomfortable enough to stop. Which is why the recent schools test in the Midlands with healthier lunches and more exercise got absolutely nowhere.

Overeating CAUSED by antibiotics, the sure road to obesity.

Don’t believe it?

A key side effect of antibiotics is that they make things grow – the leptin switch broken in the OFF position, remember?

Which is why in food production, antibiotics are key to hitting the jackpot. Small doses given to cattle, pigs and poultry accelerate their growth – from egg to roasting chicken in six weeks, from new-born calf to Aberdeen Angus steak in just 12 months.

Super-big business for farmers around the world. And you’d better believe it. Today, antibiotics use in food production now tops 240,000 TONNES annually. To feed the 19 billion chickens, 1.4 billion cattle, 1 billion sheep and 1 billion pigs that currently feed US.

Antibiotics with every meal

So it’s not just from medicines that our kids get antibiotics. They’re gobbling up residues in every meal they eat, small traces in their meat and even in their vegetables – exactly like farm animals being fattened up for market.

As you can see by looking at them!

Of course antibiotics as growth boosters in meat are not allowed. Except that modern factory farms are so crowded and unhygienic, antibiotics HAVE to be given or animals will die. Farmers MUST withdraw doses several weeks before market so that residues fall to zero. Because we might catch superbugs, killer bacteria that have learned how to resist antibiotics, for which there is no cure.

Good thinking, but doomed to failure. Because animals still have to eat – and the feedstuffs they get are all fertilised by their own manure, laced through with earlier doses of antibiotics, because they poo out 80% of the nutrients they eat.

Which means it’s not just our kids getting fat. It’s us too. Look around and you’ll realise that two-thirds of us adults are already overweight or into obesity.

Doom and gloom?

So what’s to be done? Are we doomed to get fatter and fatter, until we explode?

Pretty much, as there is no escaping from antibiotics. If farmers were to stop using them, there wouldn’t be enough food for the world and billions of us would starve.

Ironic, no? World famine, for a condition that makes us to overeat.

Which is what the REAL problem is – overeating. Not junk food or sugary drinks – just gutsing ourselves on too much of them. On all that yummy high -energy food – if it were bad for us it would make us ill, wouldn’t it?

And there we are, wondering why we’re starting to bulge.

Two ways out of that. Fit a gastric band, or voluntarily make a conscious effort to eat less.

Two choices, neither of them pleasant.

But it’s either that or obesity, BIG TIME.

About this blog

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Originally posted on 21 February 2018 @ 5:31 pm

Worldwide obesity: the staggering figures – though there IS hope AND help

Special thanks to John Wright of Renew Bariatrics for the inspiration of this article

Pig out in paradise
Yes, we’re obese because we eat too much – but our bodies don’t naturally do that

Our thanks to reader John Wright who recently treated us to an in-depth heads up on the sheer scale of worldwide obesity.

Backed by some fierce number-crunching, John has created a report on Obesity Rankings by Country complete with an interactive map for at-a-glance perspective.

Obesity and antibiotics

His figures reinforce what we’ve been banging on about for ever. That in countries where food production reaches industrial proportions – factory farms and concentrated animal feeding operations – obesity is the highest.

And we’ve been banging on because it’s food production boosted by ANTIBIOTICS. Deliberately added to feedstuffs for their spectacular growth promoting qualities. They make things mature bigger, better, fatter, faster:

  1. To make more money in shorter time – the farmers’ get-rich-quick
  2. To sustain world population increase – tripling from 2½ billion in 1950 to 7½ billion today

World’s most efficient growth boosters

Fatter animals mean fatter us.

Because residual antibiotics are present in everything we eat. If not from the animals, then from vegetables and plants fertilised by their manure. Exactly like them, we get low-dose antibiotics with every mouthful.

And exactly like them, we bulk up.

Without conscious control, our bodies crave energy-dense meals – the quick charge, fill-you-up satisfaction of so-called junk foods. Not actually junk at all, but concentrated nutrition in easy hand-held form.

But food animals don’t live long. They bulk up quick and go to market.

We bulk up quick and keep going. Getting fatter and fatter – and more and more unhealthy.

The obesity downside

Ten years down the line, diabetes, asthma, heart disease, cancer – we have a lot to look forward to.

And the only way out of it – eat less. Go cold turkey.

Stop eating energy-dense meals, or cut down on them. Choose foods that don’t contain antibiotics – almost impossible these days as everything in the supermarket has them.

But if you have the will power, it is possible to slim down. Possible but not easy. Because dieting doesn’t work.

Which comes back to John’s report. Because John’s organisation is all about bariatrics – the surgical way to get weight off. By gastric sleeve, gastric bypass, gastric balloon, duodenal switch or gastric banding .

Expensive, but doable. And increasingly desirable, worldwide.

Not because it makes you look slimmer, but because it could save your life.

Obesity only goes one way. And diabetes, asthma, heart disease and cancer are all killer conditions. Unpleasant and painful.  Slowly taking away self esteem, dignity, agility, mobility, strength, self sufficiency – and after much suffering, life.

Want proof that it’s antibiotics doing all this worldwide?

Smoking gun

Take a look at John’s map again. At the places where obesity is the highest of all. Yes, predictably in advanced countries with mass food production systems – USA, Canada, UK and Australia.

But through the roof in the Pacific paradise islands – Micronesia, the Marshalls, Nauru, Kimbati, Tuvalu, Samoa, Tonga, Niue – and highest of all, the Cook Islands.

All places that not long ago were all subsistence cultures – living off the sea and tropical fruits. But now “developed” – with almost all food entirely imported. Food produced in the mass production countries – and laced through with antibiotics.

A few months back we pointed out that being fat is not natural. That normally healthy bodies know what to eat and how much of it – and to stop when they’ve had enough.

Doughnut link

But antibiotics override all of that. Gimme high powered food now – more, more, more!

Exactly the same as in the Arab countries. Once simple desert cultures – tough people, resilient and stick thin. Now oil-rich and sophisticated, increasingly bloated and fleshy – imported foodstuffs again, antibiotics in everything.

No easy way out

Shouldn’t we stop antibiotics?

Well, yes – we should. They’re starting to fail worldwide anyway – bacteria developing immunity from such massive overuse.

Except what will keep us alive when we’re sick or need surgery?

And what will keep the animals alive that feed us?

For sure, antibiotics push production levels so high they’re the only way to sustain our 3 times population numbers on the same land area as we had 50 years ago.

They also keep those animals alive. Because the living conditions are so intense, crowded and unhygienic, antibiotics are essential  for their very survival.

Take away the antibiotics and the animals all die.

And we die too for nothing to eat.

The only alternative is for us all to eat less. Forcing ourselves to cut down and stay that way –  exactly like addicts coming off mainline drugs.

John’s map represents an alternative worldwide. The bariatric option.

Either way is sacrifice, but time is running out. Already two-thirds of us are overweight or obese and we’re eating ourselves to death.

Thank you John. Now we know it’s time to do something.

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Originally posted on 2 November 2017 @ 3:00 pm

Originally posted on 2 November 2017 @ 3:00 pm

There’s cancer in all of us – but don’t let it kill you

Happy woman
Happily ever after starts with you
(Tweet this)

The clock is ticking.

Are you taking care – or taking chances?

Every second could change your life, depending on what you do with it.

And it’s much more of a life and death decision than most of us think.

In your own hands

Latest figures from Cancer Research UK reveal that half of us will get cancer at some stage of our lives. More and more of us are in the older age groups and more susceptible to wear and tear.

How much wear – and how much tear, depends on us of course.

We all know we should lead a healthy life – some of us better than others.

Razzling around and chasing the high spots has a price tag that none of us can avoid.

But while age is the biggest – and most unavoidable – risk, it’s not the cause of cancer.

Being out of balance is.

Losing it

Cancer happens when body cells begin to behave abnormally. A defect, a weakness, and we are in trouble.

Most of the time, damaged cells are flushed out – the body does it daily, part of the rough and tumble of living.

Because cells don’t go rogue by themselves.

An outside shove does it for them, usually triggered by our behaviour or lifestyle.

And the biggest shove of all is one we’re not aware of – always there, day by day, always pushing us.

Stress.

Yeah, right. As if that’s new.

Everybody has work stress, you just have to live with it.

And home stress? It goes with the territory.

Unavoidable stress levels that depend entirely at how good you are at coping with them.

Enter, digital stress

Except that these days, the stress levels we face are higher than ever before.

Fast-paced, results-driven modern living, what do you expect?

And it’s all us, just us.

Another recent study concludes that there is no link between cancer and using mobile phones. No link to electromagnetic fields – computers, powerlines, television.

Uh huh.

Maybe not physically.

But the pressures they unleash are unprecedented.

Full of angst and emotional strain, teenagers constantly stress about relationships. Every text, picture, Facebook post or Twitter tweet is potentially a full-scale breakdown.

Other media aren’t much better. Television, newspapers. Who among us is not appalled, shocked, sickened, or just plain scared of recent terrorist actions in our own cities – let alone the Middle East?

Stress, worry, uncertainty. They all throw the body out of kilter.

Sleepless nights, stomach upsets, headaches. Just the kind of shove that cancer needs.

So it’s not so much that we’re getting old at all.

Heartbreak, heart attack

A bust-up with a boyfriend is the end of the world. Handling it is impossible. Overwhelming grief, loss of appetite, listlessness, reduced will to live – is it surprising that a weakness occurs, the body reacts and damage is done?

Just the kind of damage that gives cancer a foothold – maybe not straight away, but inevitable in the future.

It’s not just cancer either.

Every moment of every day we’re surrounded by billions of viruses and bacteria – many of them inside our bodies.

First sign of weakness and they’re in too – and stressed people are careless, not paying full attention to the world around them.

Preoccupied or distracted, a cut or scrape can so easily happen. Even forgetting to wash hands properly is enough to do it. First sign of sloppy hygiene and infection is in, not wanting to let go.

Which is when the Doc reminds you that antibiotics don’t work as well as the used to – those rotten germs have developed an immunity.

Cancer, bugs, medicines that don’t work. What on earth can you do to survive?

Watch yourself all the time. Keep clean and healthy. Make sure your mind is right.

Sure, some folks have survived smoking and drinking to reach 104.

Long odds though, with plenty of losers along the way.

If you really want to get there yourself, stay balanced.

Don’t let the nasties grind you down.

Originally posted on 21 August 2018 @ 3:55 pm

Antibiotics don’t work – our immune systems are shot too

Doctor's hand

You can’t get ill if you don’t catch germs in the first place

Blame it on our super-slick 21st Century lifestyle.

The one that cocoons us from the world, shielding us from harm and often reality.

It’s not like that in Asia. Or Africa. Or South America.

Or anywhere without our idyllic standard of living.

Mollycoddled weaklings

We’re so protected we have no resistance to anything that comes along – a baby could knock us over with a feather.

We’re too big deal, see. Too shielded for our own good.

That’s the key reason antibiotics don’t work anymore.

We’re so used to popping them for the slightest hiccup, we use them like sugar in our tea.

And with that volume of use, no wonder all the microbes and harmful pathogens have developed resistance. It’s kinda like putting shoes on before they go out for them. They all do it.

More fool us.

Because now when we take an antibiotic for something, it just sits there and looks at us.

“You mean you want me to protect you, drive out the evil nasties? Sorry, too much PT.”

It’s our own fault too. Our own stupidity.

You won’t find a youngster from Islamabad or Bogota behaving like us when we were kids.

We’re microbes too, you see. Sort of.

Millions of cells all bunched together, marching around – with all kinds of jumped up ideas about ourselves.

We’re cells, they’re cells, every living thing is cells.

Just act naturally

Which means we’d better co-operate and get on. It’s total oblivion otherwise.

And we do.

Everything we are and do is a trade-off with other living cells wanting to survive, just like us.

We’re surrounded by viruses and bacteria – billions and billions of them.

They even live IN us, they’re PART of us.

Like, there are more bacteria in our mouths than there are people on Earth.

They need to be there too. To aid digestion. To feed off all the gunge that could otherwise make us ill. To fight off harmful intruders. Basically for our own good.

That’s not to say that you shouldn’t clean your teeth.

But as you already know, it won’t kill you if you don’t.

In fact, weirdly, it could even kill you if you do.

You give it the business with your toothbrush, right? Then you rinse off and put it away till next time.

Clean is dirty

Mistake right there – which could be the death of you.

Because moist surfaces open to the air are exactly what viruses and bacteria need to breed and thrive.

They do the same on your washing-up scourer. And the dish-cloth you dry your plates with. Your bathroom sponge. Your facecloth. Your towel.

The very things you use to clean are the most hazardous threats yet. Premier League germ spreader systems. (Tweet this) More dangerous than you could possibly imagine.

Of course, your five-year-old Bangladeshi kid knows nothing of this.

He’s too busy out with his pals, playing in the open air. Throwing stones, climbing trees, eating dirt. The things that kids do when they’re on their own. All perfectly natural.

Good clean dirt

Building up their immune systems, if you must know.

With good, clean dirt that will one day save their lives. Developing natural resistance and bigging it up. Always with some kind of sniffle or tummy twinge – ever wondered why kids are so snotty-nosed?

That’s normal  everyday tit-for-tat in the microbiology world. The daily trade-off between living organisms. Like cowpox knocks you back with a runny nose, but protects you big time from smallpox.

None of which happens, sitting indoors playing on an X-box. Or socking into chicken nuggets behind centrally-heated double glazing.

So when an ordinary common-or-garden pathogen rocks up – norovirus, say, or campylobacter – you’ve got no defence. Both give you gastroenteritis – queasy tummy, the runs, heaving your guts out.

No cast-iron stomach for you, you didn’t chomp mud when you were five.

OK, so we’re at hazard. Our antibiotics are tits up, and our immune systems have gone for a ball of chalk.

Yeah, we could take our chances and maybe die.

Or we could strike back.

Once we’ve got an infection, it’s more or less up to our own bodies to fight it off.
If we’re dirty enough, we can beat even Ebola – the upside of why some people survive.

Risky though. Better to sidestep altogether and not take chances in the first place. You can’t get infected if there’s no germs to infect.

We have a defence

Which is why sterilising everything is so effective. Especially our living space when we’re indoors. There might be sick people around, but their germs don’t have to linger for the rest of us to catch.

Blitz the place with hydrogen peroxide mist and that’s exactly what happens.

Germs don’t escape, they’re annihilated where they are, their cell structure ripped to shreds by oxidisation.

Twenty minutes, and we’re safe – whether antibiotics or our immune systems work, or not.

That easy, huh?

See! We’re not as badly off as the doom-mongers say we are.

Originally posted on 16 August 2018 @ 12:21 pm