Tag Archives: absorb

Hey, give yourself a break – it’s not your fault you’re fat

Plus size businesswoman
Too much of a good thing – and through none of your own doing

First off, you’re not alone. Around two thirds of us are fat too – sharing the same problem, suffering the same angst. Already overweight or clinically obese.

We never used to be like that. Twenty years ago, most people our age were comfortably Size 12. Size wasn’t an issue – and we ATE THE SAME THINGS WE DO NOW. In the same amounts.

So what’s changed?

We’re stressed, every hour of the day, trying everything to lose the pounds. Which works for some – but who wants to live on rabbit food, or spend every day in the gym?

And who says we’re all couch potatoes – pigging out on chips and Coke in front of the TV?

Wrongly accused

We don’t chug sugary drinks, or guts burgers ten at a time. We’re ordinary people, trying to lead ordinary lives and something cruel is ballooning us against our will.

Yes, it’s a fat epidemic – but nobody’s twigged the cause.

Doctors tut-tut about BMI. Politicians and celebrities rabbit on about sugar tax. Meanwhile nobody has a clue. Because if they had, we would know about it, so all we’re doing is getting fatter.

Well maybe ONE person has it figured. In a speech to the House of Lords back in June, Lord McColl, emeritus professor of surgery at Guys Hospital, said, “It is impossible to be obese unless one is eating too many calories.”

Wise words. But hmmm – that doesn’t jell with those of us eating like birds in desperation stakes. Sure, we’ll lose weight if we stop eating altogether. And then? A one-way ticket to oblivion.

Eat too many calories, maybe. But ABSORB too many calories, definitely. Extract too much out of the food we eat, and so we pile on the pounds.

But how is this possible?

Unwanted additive we don’t even know is there

Look no further than your favourite supermarket.

All those shelves are loaded with food in quantities far greater than 20 years ago. Well sure, there’s more of us. More mouths to feed – the pressure is on to keep those gaping warehouses topped up.

Which puts the pressure on food producers to grow more crops and rear more livestock. Picture-book country farms have now become massive factory farms, getting everything to market in as quick a time as possible.

Uh huh, you’re right. Not possible without something to speed up the process. To boost growth in a way that makes everything fatter, quicker. From egg to roasting chicken in 6 weeks. From new-born calf to Aberdeen Angus steak in 14 months.

That’s the amazing and unexpected bonus of antibiotics.

See what a factory farm looks like and antibiotics are essential anyway. Overcrowded, often unsanitary, those miracle drugs are necessary to keep animals alive.

Result. Antibiotics are shovelled into animal feed around the world at the rate of 240,000 tonnes a year. And the tons of manure they make become fertiliser for every kind of vegetable, seed and fruit crop. So that residual antibiotics are present in every kind of food you can think of.

Growth boosters in our diet

With every mouthful, you’re ingesting small amounts of the same amazing growth boosters used to accelerate food production across the board. Like the animals bulk up, so do you. The fat drug makes you squeeze more nutrients out of the food you eat, you just can’t help yourself.

Without your knowing or doing anything, fatness has sneaked up on you to burst you at the seams.

It’s not fair, it’s not right and it’s endangering your health. Because pushed over into obesity, there’s nasties like diabetes, heart disease and cancer waiting for you. Our life-saving miracle drugs have become killers.

What can you do?

Not a lot. We all have to eat – but pretty well everything we buy in the supermarket will have traces of antibiotics, continuing our unwanted “treatment”.

One way is to go organic. But while food produced by organic farmers might tick all the boxes, there’s no guarantee that “natural” manure used to nurture their products are free from antibiotics.

Most cows excrete 80% of the food they ingest, Nature’s way sustaining life down to the smallest microcosm. That means 80% of their dose winds up in the soil.

To be taken up by plants or leach down into the water table – so that even the stuff in your tap includes traces of antibiotics.

Will power versus drugs

Uh huh. So grow your own at home. Without fertiliser, without anything. Using only rainwater.

Or just bite the bullet and deliberately try to eat less. We’ll always be hungry, but at least our minds will be razor sharp. We might be fat, but we’re not fatheads.

Let’s save that category for the long list of experts, do-gooders, authorities, celebrities and health freaks who know about the problem but do nothing about it.

Picture Copyright: hugofelix / 123RF Stock Photo

Originally posted 2016-10-11 13:17:01.

Being fat is not natural – it’s because we constantly OD on antibiotics

Doughnut girl
Not natural to OD. Those cravings are not natural either – they’re put there by antibiotics

Believe all you like about sugar and junk foods. Our whole lives we OD on the most efficient fat booster ever invented.

It’s antibiotics that make us fat, guaranteed. And we keep taking them every day, with every mouthful, willy-nilly. OD is right.

Huh? Antibiotics?

You bet.

Because farmers found out a long time ago that antibiotics promote growth extra-fast, extra-big. So now they get shovelled into farm animals like there’s no tomorrow.

240,000 tonnes a year at last count.

Not as a medicine – though that helps in the intense but unsanitary factory farms where the animals live.

No, no – as a super-performing fatten-up additive to feedstuff. From an egg to a roasting chicken in 6 weeks. Or from newborn calf to an Aberdeen Angus steak in 14 months.

Our daily OD

And that’s the same stuff we’re eating, with every mouthful we take. Our daily OD.

How come?

Because there’s antibiotics in the meat that those animals provide. And in the manure they produce. 80% of what they eat is excreted as waste – to enrich the soil and provide fertiliser.

So there’s antibiotics in the grass those same animals eat too – and their feed crops. Plus everything else that grown with “natural” fertiliser too. Which means grain crops, vegetables, fruit, salady stuff. Even vegetarians chow down antibiotics. They OD too.

Jackpot for the farmers. A massive problem for the rest of us – literally.

Because it’s overuse of antibiotics in agriculture that’s accelerating lethal superbugs that our medical miracle drugs can’t cure.

And the other headache – antibiotic resistance

If you haven’t heard of antibiotic resistance, you will soon. Because next time you’re ill or have an accident, there’s a strong chance any antibiotics used to keep you alive won’t work. The superbugs are immune – and one after another, our top performing antibiotics are proving useless against them.

Which includes colistin – a drug that medics call an antibiotic of last resort – the one docs use when all else fails.

Colistin is not new. It first hit pharmacy shelves in 1959. And it wasn’t so amazing either – toxic to the kidneys. So it sat around for years, not much used. Which means bacteria had little chance to develop resistance to it.

An old drug, not much used – that made it effective when a whole new crop of antibiotic resistant bacteria pitched up. Take that, you varmint, bang! And people got well.

Being old made it cheap as well. So of course farmers grabbed hold of it as soon as they knew. Right now, today, there’s a ker-chunk, ker-chunk factory in China producing 10,000 TONS OF IT a year.

The 10,000 ton OD

10,000 TONS of our last ditch lifesaver! All going into pigs and chickens – to make bigger, fatter livestock – and bigger, fatter Chinese.

Because our metabolisms are basically no different to animals’. So inevitably we will get fat too, as our gut-bacteria is graunched out of proper balanced operation.

First those antibiotics will boost ghrelin, a bacteria-produced hormone that triggers appetite. Then they choke off leptin, another bacteria-produced hormone that suppresses appetite when we’ve had enough. Ready to OD on food as well as antibiotics.

With nothing to stop us going for second helpings, we climb in without realising. Double ham and eggs, double burger and chips, it happens before we know it.

And just like the animals, our bodies start ABSORBING more than they should – becoming more efficient at extracting nutrients from the food we eat. Except we don’t need that stuff – and we’ve eaten too much anyway.

And THAT’S where the spare tyre comes from – not what we eat, or how much we eat, but what we physically take in. Basically TOO MUCH.

OD antibiotics and OD food.

Not natural at all and a major headache for doctors worldwide. Because one of these days we will wake up and no MEDICAL antibiotics will work at all.

No more heart bypasses, hip operations, C-section childbirths, nothing. You could even die from infection caused by a paper cut. Back to the Dark Ages.

Plus of course, fat becomes obesity – and we’re on the road to diabetes, heart disease and cancer.

Oops – which means antibiotics are killing us more than rescuing us.

Time to find alternatives. Herbal remedies if that works for you – or a whole different kind of science.  Our money’s on phages – but that’s a whole other story.

Let’s hope it happens soon. Two thirds of us Brits are now overweight or obese – and a third of our kids.

No more ODs – we’re fed up with being fat.

Picture Copyright: jayfish / 123RF Stock Photo