High-powered job stress? More likely germs

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Businesswoman with problem
Nothing feels worse
than being out of control

We know how you feel.

Everything getting to you. Tense. Uneasy. Pressure head when you least want it.

Reckon it’s the job, not you?

Come on, now. You knew the odds when you took it.

Good money, good prospects – and you can smash the glass ceiling.

Bigger than you

So what happened?

Where’s the confidence? The get-up-and-go? The sure conviction you can rule the world?

Better man up – or it’s down the tubes.

No more flying high, back to the grunt.

Not you though, is it? Always the winner. And savvy with it. Able to handle pressure. Able to handle yourself. Cool and easy with it. More than equal to the office bully. Better than your boss – who’s pushing you forward, all the time. Sure promotion material. The only way is up.

OK, so you’ve got the job taped – as long as you get over this downer.

So it’s not you either, what the heck’s going on?

Ever wondered why it’s easier at home? Why that sick, grey feeling is gone at week-ends?

There’s the clue, right there – sick.

You don’t feel sick – leastways, not out of the office. But that doesn’t mean you’re 100 per either.

Why you’re not yourself

Ever heard of sick building syndrome? You think it’s you, not coming up to the mark. You notice the lapses in concentration – but not the headaches or nausea, or shortness of breath. Too busy, giving it your all – the job’s got to get done, right? And it’s got to be competitive.

But it exists – sick building syndrome. Not a fig of people’s imaginations. Not just old buildings either. Often new ones – stylish, smart, and misery-makers for everyone who works in them.

Sometimes it’s just unlucky – like the building vibrates because of where it’s situated. The ground resonates with passing traffic and low frequency vibes play with everyone’s head. Or the Underground twangs the building foundations with every train – a shudder you feel, but can’t hear. Shaking you to bits.

More common is mould – from dampness in the walls. Not visible where you work, but in the cavities behind. Flat roof not sealed properly, leaking down from the top floor. Or condensation because the temperature insulation is too darned efficient.

Mould spores in the air, breathing problems, itchiness, feeling ratty and tired. You’re not you because of what you breathe.

Hold that thought. It’s not just you that works there, right? There’s a whole team of you, mostly in open plan. Human beings together, interacting with each other.

Outnumbered by bugs

Except there’s a lot more to human beings than you might think.

Bacteria for a start. Living naturally in our bodies and co-existing with them. So necessary, we could never survive without them. So numerous, they outnumber our own body cells more than 10 to 1.

Like several hundred trillion of them live in our gut, handling the digestive grunt our own bodies can’t. It’s where we get our gut-feel from. Our bacteria need our bodies to survive. If we’re threatened or in danger, they alert the brain. Butterflies in your tummy is a real sensation. Ignore at your peril.

It’s not just our gut either. It’s everywhere throughout ourselves – and hovering in clouds around us too. Everywhere we go, we trail a bio-cloud with us. An aura of bacteria and viruses – some good, some bad, depending on the health balance of our systems.

But of course, everybody’s different. What works for you may not work for others – and the other way around. And we’re moving around and though each other’s bio-clouds as we work – giving off our bacteria, getting others back. Sometimes bad ones – breathed in, or absorbed through the skin.

Or more than likely, ingested through the mouth or the sensitive tissue round our eyes and nose. Without realising it, every one of us touches our face 3 to 5 times a minute – 2,000 to 3,000 times a day. Whatever our hands touch can find a way in.

And our hands touch everything, don’t they? Clean, dirty, whatever – buttons, door handles, grab-handles touched by thousands of others too. And the BLT you’re about to have for lunch – because like most of us, you eat at your desk. The job’s too important to take a break – besides, it’s wet out there and all you do is spend money.

Uh huh.

Get protection

Have you washed your hands?

Bacteria from all those things you’ve touched, from your colleagues’ bio-clouds too – you can’t see them, but you can bet they’re on your hands. Transferred to your BLT before you’ve even taken a swallow.

Are you lucky, or unlucky? Because even lurking on your own desk is the chance to catch anything from colds and flu to norovirus, e.coli, MRSA, c.difficile or worse. Knock you out for a few days, or even put you in hospital. Worst case scenario, make you dead.

Uh huh, again.

So if you want to get your mojo back, better do something.

OK, you can’t wash your hands every five seconds – it’s impractical and you’ve got to stay with the action. Projects to sort, phones to answer, conversations to jump into. You’re one of the decision-takers, a hands-on honcho who mustn’t miss a trick.

Step one, keep a pack of antibacterial hand-wipes on your desk. They take off goo better than gel and can sanitise your desk too in just a jiffy. No more germs on your hands, your BLT is safe.

So how about the bio-clouds? Every night when you all go home, some of everybody’s bacteria signature lingers in the air, waiting for you tomorrow. If there’s a bug to catch in that lot, you’re at hazard, even if the carrier has moved to the other end of the country.

Hyper high-powered

Step two, strong-arm the boss into getting a Hypersteriliser. Your nightly protection when the office closes.

Any viruses or bacteria – in the air, or on surfaces – is oxidised to nothing by the fine mist of ionised hydrogen peroxide that gets in everywhere – even cracks and crevices. Walk in next morning and the whole place is sterile – no bugs anywhere, totally safe.

Wanna bet you feel better after that?

For sure.

And feeling good does things to your performance too. Builds optimism. Pumps up confidence. Inspires you more than anything else on the planet.

Stress, what stress?

From now on, everything’s a doddle.

Originally posted 2015-09-24 14:32:33.