Sorry Jamie, your Sugar Tax is complete nonsense

Dr No
It’s not sugar, Jamie – you’re missing the point. We’ve got to stop antibiotics

You’ve got to respect Jamie Oliver.

A lot of talent, a lot of passion – and serious commitment to getting our kids onto a healthy diet.

You’ve got to admire his determination in pushing for a Sugar Tax too.

Something to fight for

Yes, our kids DO have too much sugar and pig out on junk food. Yes it is critical. And yes we need to do something about it.

But not a Sugar Tax – mainly because it won’t achieve anything.

You see, Jamie’s concern is that more and more kids are becoming obese – and that the wrong diet is bulking them up further – with all kinds of health problems threatening them in the near future.

Not wrong.

But here’s an analogy. A bath is filling up with water, it is going to overflow. But putting a tax on water is not going to stop it.

In our best Michael Caine accent, YOU HAVE TO TURN THE BLOODY TAP OFF!

Address the cause, not the condition. Ask the question why those kids are on such risky diets – and how come they got there in the first place. Because a lot of things about this issue don’t add up.

Check the numbers

For a start, UK’s actual consumption of sugar, salt, fat and calories has been DROPPING for decades – sugar down 16% since 1992 and calories per head down 21% since 1974.

But despite these plunging totals, average adult body weight INCREASED by 2 kg, simultaneous with a drop in sugar per head of 7.4% and calories of 4.1%. And that’s according to a report sourced from the Office of National Statistics, DEFRA, the British Heart Foundation and others.

Wha…? You want to tax these people when sugar levels are going DOWN!

As a result, the same report – THE FAT LIE by Christopher Snowden – puts the bulking up of our kids and increase in obesity across the board down to a decline in physical activity at home and the workplace – NOT everybody gutsing out on sugar and fatty foods.

A whole slew of research medics are up in arms about that. LIES! they say. Misreporting, say the more reserved of them. People are careless with the truth when asked about their obesity, they deliberately say they eat less than they do.

Now hold on a minute. People are very embarrassed by their fatness. It’s very visible – and they can’t get away from it. It is hurtful to talk about and there are many, many of them in despair because they actually eat like a bird yet still get fat. Somehow their bodies are absorbing more, extracting a higher volume of energy out of their intake.

Only natural

That’s not how it’s supposed to be, is it? The human body is a brilliant creation and in its natural state does not make mistakes. We are not normally fat, nor do we naturally become fat.

In nature everything is balanced, so if we’re less active, we eat less food – the system evens out. Even hunting animals which gorge themselves after a kill don’t get fat. They know prey is scarce and that life is peaks and valleys – feast, famine, feast, famine. You never see an overweight tiger.

Which means something is definitely wrong which has nothing to do with sugar at all.

Why does the body deliberately go for quick-hit power-charge foods – burgers, pizza and energy-boosting drinks – and then go in into stand-by mode to conserve its strength by lying down or sprawling in front of the games console, physically doing nothing?

Somehow the system is on panic alert. It is saying Emergency, Emergency, Full Power At the Ready, Now! Now! Now!

Phantom hunger.

System glitch – fake hunger

But there is no emergency. The bath is overflowing – but the tap is still full throttle. Somewhere there’s a system glitch. Because suddenly going athletic won’t fix things either. Run 5 miles a day every day and the weight might drop off. But ease back on the exercise and it comes right back on again – ask the girls in tears who don’t fit their wedding dress.

There is a glitch too – and doctors already know what it is. Leptin resistance.

Leptin is a hormone produced by the bacteria in our gut – our personal teeming colony of vital microbes that digest our food and regulate our immune system, along with thousands of other necessary tasks. It’s the tap to turn things off, the biological switch that tells our bodies we’ve eaten enough, it’s time to stop.

All of us have leptin, but for some people their bodies somehow override its instruction. They are still driven by their ghrelin, another hormone that is the appetite ON switch. POWER UP, WE’VE GOT THINGS TO DO.

OK, so what causes leptin resistance? Doctors are still going round the houses on that one, with no conclusive answers.

Right in front of us – the invisible villain

But there is one cause staring us in the face that nobody’s taking notice of. The elephant in the room. Ask any farmer what makes modern farms so incredibly able to produce so much full-volume food so quickly and you will get a cracked smile.

The miracle growth booster they all use is antibiotics – first discovered in the 1950s and now pumped into animals and crops round the world at the rate of 65,000 tonnes a year. From egg to full-grown roasting chicken in 6 weeks. From calf to Aberdeen Angus sirloin steak in 1 year instead of four.

Growth booster, huh?

Isn’t that what’s happening to us? Residual antibiotics in the food we eat gets into our gut – and we balloon up, just like Farmer Brown’s cows and chickens. And more antibiotics in the manure they produce gets into all the plant crops we eat as well. We’re on the same fatteners that the animals are.

And guess what? We’re animals too.

Uh huh. Now for our obesity system glitch. Antibiotics do one thing. They kill bacteria. A life-saver if you’re sick and have an infection, but not so good for normal healthy bodies. Because antibiotics are not selective about what they kill – they just go in, shotgun blast, and take out everything around them.

Actually, not shotgun blast, more like hydrogen bomb. Devastating among the 100 trillion bacteria in our gut that work to keep our system going. Whole families get wiped out, others go on the fritz, no longer able to perform their vital tasks. Like responding to leptin SWITCH OFF signals.

Not sugar, antibiotics

There’s the tap Jamie, that’s why the bath is overflowing. Nothing to do with sugar at all. It’s antibiotics we’re not even aware of – unknown, unregulated, unmonitored and unhealthy. Our own miracle lifesavers turned into fatteners that are slowly getting to all of us – two thirds of adults today, tomorrow even super-zealous weed-thin vegans.

And that’s why the Sugar Tax makes no sense in tackling obesity. It feels right, but it doesn’t even begin to address the CAUSE. If we’re going to tax anything it should be antibiotics – however did we let them get away from strict medical supervision anyway?

But even tax isn’t enough. We need to stop exposure to antibiotics altogether – both from medical emergencies and daily top-ups from the food we eat. And we need to do it NOW. Dose a toddler just once with antibiotics before the age of two – and by five they’re already visibly overweight.

All of which means we genuinely ARE going to go hungry.

Because back in the 50s before antibiotics, there were 2½ billion of us world-wide and factory farms were unheard of. Today we’re pushing 7½ billion people, yet land under farming is still the same size. Three times more people to feed, only possible by growth boosting from antibiotics.

If we go back to all-natural farming – no antibiotics, no hormones, no pesticides, no nothing – 5 billion of us are going to go without food.

Now THERE’S a problem Jamie. You’re the cook, how on earth are we going to get round that? Go to one of your restaurants right now. Order a burger – from personal experience it’s healthy, wholesome and amazing. Not junk food.

After that looks like belt-tightening.

Picture Copyright: zdenkam / 123RF Stock Photo

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Originally posted on 22 January 2019 @ 8:40 am

Originally posted on 22 January 2019 @ 8:40 am

“Handed out like sweets.” Useless antibiotic fat pills

Large lady
Look what antibiotics can do – and you never even knew

Fat pills? You bet. They’re called antibiotics and they don’t work.

Except to make you fat.

They don’t work for your cold – and they’ve stopped working for more serious stuff too.

So if you’re dying from some superbug illness, the Doc can’t help you.

Miracle drug failure

They’ll make you plenty big though, without even trying.

Because that’s what they do on the farm – fatten up animals big and fast, for a quick buck on the market. Which is why it happens to you. You eat them, you get fat too. Very.

Which is why two-thirds of us are already overweight and the rest are following.

Don’t believe it? We’ve already got ourselves a Size 26 supermodel – and she’s not the only one.

And because so many of these same pills get shovelled into so many farm animals, the bugs they’re used against have become resistant. They are immune. However many you take, nothing happens.

Except you get fatter.

Agricultural ban

Which is why the powers that be want to restrict use of non-medical antibiotics, or get them banned altogether. The few antibiotics we do have left that work will be overwhelmed otherwise – total collapse of the modern medical system.

Of course, across the EU, antibiotics are banned as growth promoters – have been since 2006. Still allowed for health reasons though. Which with animals farmed intensively 2,000 or 3,000 together in tight spaces and nowhere to exercise or escape their own dung, becomes vitally necessary.

Which also explains why world use of antibiotics is currently around 240,000 tonnes – and set to grow 70% by 2030.

Killer drugs

Better believe it, we’re going to get even fatter. With all those one-way disorders to look forward to that being overweight brings – diabetes, cancer, heart disease, asthma. Slow, debilitating illnesses that take years  to claim you.

So it’s not just that antibiotics don’t work any more.

They’re actually going to kill you.

Picture Copyright: stphotography / 123RF Stock Photo

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Originally posted on 13 February 2019 @ 6:31 pm

Originally posted on 13 February 2019 @ 6:31 pm

Why we’re all going to die from antibiotics – unless a young Malaysian PhD student succeeds first

Girl in cemetery
Let’s hope antibiotics are NOT in our future

OK, most of us know that antibiotics kill bacteria.

Except it’s a shattering revelation to most of us that We are 90% bacteria. Only 10% of our bodies are human.

Yeah, life-saving antibiotics fight infection and make us well again.

But there’s always collateral damage. We never quite return to 100% ourselves again afterwards. Our personal bacteria are depleted or damaged.

All thanks to antibiotics.

A killer legacy

Miracle drugs they certainly have been, until now. But evidence is mounting that our unswerving faith in them may be misplaced. That they are in fact about the most deadly threat we face today.

Three major challenges they throw at us, all of them deadly:

  • Superbugs. Bacteria can and do find ways to resist antibiotics. They become immune, untreatable – life-threatening superbugs. The threat is so serious that the UN convened their first ever general assembly to address the issue only last week. Superbugs are expected to kill 10 million of us by 2050.
  • Obesity. We’re fat and getting fatter – two thirds of us are already overweight or obese.  Again, thanks to antibiotics. A staggering 240,000 tonnes are fed to livestock every year to accelerate growth and weight gain. Their manure fertilises crops, so that our entire food chain is laced with the most phenomenal growth booster ever. Our food bulks us up, we become obese, triggering diabetes, heart disease and cancer – together killing 500 million of us by 2050.
  • Famine. Farmers won’t stop feeding animals their biggest ever money-maker. Which means antibiotics on farms will nearly double in the next 15 years.  HALF A MILLION TONNES A YEAR gives bacteria plenty of practice to become superbugs. Which means widespread disease is inevitable – a collapse of the food supply to non-antibiotic levels. 6 billion of us can expect to starve to death.

More than two thirds of the world’s population gone. All thanks to antibiotics – the invincible superbugs they create, and the ballooning bodies they force on us that our systems cannot withstand.

Doom and gloom worldwide

An effective alternative

Except in a research lab at the University of Melbourne – where 25-year old PhD student Shu Lam from Batu Pahat in the state of Johor, Malaysia, is working on a game-changer.  Star-shaped molecules of peptide polymers that destroy superbugs WITHOUT antibiotics.

The star-shaped polymers rip bacteria walls apart WITHOUT harming the body. Destroying them in much the same way as oxygen atoms do outside the body – annihilating harmful germs in living spaces.

Shu Lam’s work is still in its infancy, but already the results are impressive. Effective against six strains of drug-resistant bacteria in the lab, and on one superbug in live mice.

Bacteriophages

Her work parallels the largely forgotten efforts of others looking for alternatives to antibiotics – particularly the use of bacteriophages.

Using a germ to catch a germ, phages are tightly targeted viruses that attack bacteria by injecting DNA and fragmenting their cells.

The practice of deploying viruses to kill bacteria became widely used by the Soviet Union during the Cold War – a practical alternative around embargoed Western antibiotics.

Meanwhile the rest of the world is still at committee stage, endlessly debating antimicrobial resistance while the rest of us fatten up daily.

Time to realise that antibiotics are not all they’re cracked up to be. Life-savers in an emergency, but killers long term.

Let’s hope the penny drops soon.

Two thirds of us could be dead by the time the gurus make a decision.

Picture Copyright: kreinick / 123RF Stock Photo

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Originally posted on 2 April 2019 @ 1:50 am

Originally posted on 2 April 2019 @ 1:50 am

Five reasons why antibiotics are suicide

Doctors eyes
Yes, we know antibiotics are life-savers, but they work by killing

Doctors already know antibiotics are killers.

That’s what antibiotics do, they kill bacteria. Hopefully whichever strain it is that’s making you ill.

But inevitably they kill other bacteria as well. The good bacteria unluckily alongside. Antibiotics don’t know how to tell the difference.

Working with killers

So be aware, when your doctor prescribes antibiotics, she knows she’s prescribing a killer.

A pretty momentous decision when you realise that our bodies are more bacteria than human. We might think we’re in charge, but it’s the 90% bacteria colonised inside us that call the shots.

Which means that clobbering a few million bacteria unintentionally might be more hazardous than it seems. Collateral damage with sometimes serious consequences. Suicide option 1.

Gut bacteria usually take the hit, so that’s where the trouble starts. How many of us haven’t complained of nausea or diarrhoea while taking antibiotics?

Sometimes it’s worse than that – and unexpected. Torn Achilles tendon (levaquin), mood instability (fluoroquinolone derivatives), bruising and bleeding (augmentin) or eczema, wheezing, and asthma in children under two (all types).

Not good, when you remember that gut bacteria are there to process digestion, create proteins, regulate the immune system and many other functions.

Gut damage

Then there’s the damage you can’t see, but there’s plenty of evidence.

Antibiotics somehow suppress the control that tells us when to stop eating (leptin hormone). Even more critical, they cause the digestion bacteria to extract more nutrients from food than they should. Energy is over-absorbed instead of passing as waste, so the body stores it as fat.

The slippery slope to obesity. Suicide option 2.

Yes, the gut recovers from an antibiotic hit – likened by some researchers to releasing a hydrogen bomb. But it never comes back 100% to the way it was.

Some bacteria types can regenerate. Others, the rarer kind, might disappear altogether – and whatever their function was, is lost. Which seems to be what happens with putting on weight. Obese people find it next to impossible to get the weight off – their stomachs are jammed at full throttle.

Boosted weight gain

Which explains why antibiotics are used as growth boosters in agriculture. In quantities that boggle the mind. 240,000 tonnes a year currently and set to rise nearly 70% in the next 15 years.

The growth boosting and weight gain is truly phenomenal. From egg to full-grown roasting chicken in 6 weeks – or from new-born calf to Aberdeen Angus sirloin steak in 16 months instead of four years. All achieved by low sub-therapeutic doses added regularly to animal feed.

Which means we get the same low dose of growth boosters as well. We eat them, we ingest the antibiotics in their systems – even though antibiotic additives are withdrawn from feed by law for a set period before going to market.

They’re still laced with them because their bodies work the same way ours do. Remember how antibiotics make our stomachs over-absorb nutrients? Well most livestock animals only absorb around 20% of the food value they chew.

The rest is excreted as manure – to enrich the soil and be taken up by plants. To leach down into the water table too, out into our rivers and into our water supply. And folded back to the animals in the grass they graze, or the soy, maize or whatever in their feed.

In everything we eat

Which also means everything we eat or drink is laced with antibiotics too – meat or veg. Some of them added to boost plant growth and control blight – but most ingested directly or indirectly from the fertile soil.

Waiting for us to come along and innocently nosh it, thinking that a vegetarian diet will save us from the perils of eating meat.

Which brings us back to obesity – if not already triggered by medicine, then activated drip-drip, by the daily intake with every meal. And it’s happening too.

Look around. Already two thirds of UK adults are overweight or obese – and a third of children. The fat epidemic is upon us – quite independently of pizzas, burgers and sugary drinks. Keep up there, Jamie – this is important.

And what does obesity bring? A long, slow decline as the body subsides into complications – asthma, type 2 diabetes, heart disease, cancer. A one-way ticket to long term misery. Suicide option 3.

Doctors recognise the epidemic – a time-bomb set to swamp the NHS as us fatties deteriorate into long-term repeat patients. They’ve got their hands full with a more immediate crisis though – antimicrobial resistance.

Rise of the superbugs

The miracle live-savers we trust antibiotics are, are fast becoming useless as bacteria adapt and become immune – turning into superbugs. Right now, today, there’s hardly a drug in the cupboard that bacteria haven’t found a way to resist.

MRSA, acinetobacter baumannii, CRKP, e.coli, ESBL, NDM-1, pseudomonas aeruginosa, streptococcus are all bugs that have learnt – and create genes that teach other bugs how survive too. Suicide option 4.

Which means, when you come down to it, that all antibiotics are only temporary. They might last two years, they might last ten. But sooner or later, bacteria will learn how to survive whatever we throw at them – and we’ll go back to being vulnerable.

Because you can’t beat bacteria. Don’t forget, we’re 90% bacteria ourselves. And they’re the most successful life form the world has ever seen – learning to survive for billions and billions of years – among the very first living things.

So the big thing that doctors are worried about is when ALL antibiotics fail altogether. Because then modern medicine falls apart. No more heart transplants, hip replacements or caesarean births – we’re back to the Dark Ages, our failsafe is gone.

The day when that happens is hurtling towards us too. With animals gulping down 240,000 tonnes of antibiotics a year, bacteria are getting plenty of opportunity to try, try, try until they succeed at finding a way to survive them. Superbugs are on the rise.

So, ban antibiotics

Big pressure is mounting, among doctors and health gurus, to have antibiotics banned from agriculture altogether. Fat hope of that – quite literally.

Thanks to antibiotic growth boosters, world population now is THREE times the size it was since they were first introduced. So is food production – off the same-sized planet. Banning them would cut food production, triggering worldwide famine and two thirds of us would die from starvation. Suicide option 5.

Just possibly though, bacteria will do the job for us.

Antimicrobial resistance doesn’t only sick superbugs on humans. It sicks them on animals too. Our miracle drugs will stop working on them, same as us. So they will die anyway. And world famine will happen just the same.

Because you can’t beat bacteria, it’s like beating ourselves. We’re 90% bacteria anyway, so even trying it is suicide. A demonstration that if we can’t do things naturally, we will get zapped.

There’s too many of us anyway, so this is Nature correcting a speed wobble. Chop the numbers, we read you – and we got the email.

We’ve had the asteroid that killed the dinosaurs, the super-volcano of Yellowstone, the Black Death, two World Wars, the global flu of 1918 – now it’s time for suicide.

Stay healthy!

Picture Copyright: megaflopp / 123RF Stock Photo

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Originally posted on 27 March 2019 @ 11:58 pm

Originally posted on 27 March 2019 @ 11:58 pm

Do our health authorities actually realise the deep manure that antibiotics put them in?

Surgical team
Oh, oh, the brown mire’s already hit the fan – and billions of us are going to need treatment

They already know we’re in trouble.

Everybody from England’s Chief Medical Officer on down is seriously worried about antibiotics.

“A ticking time-bomb threat that ranks with terrorism,” says Dr Dame Sally Davies.  “The drugs don’t work, so we’re back to wash our hands or die.”

Antimicrobial resistance – just for starters

Serious, yes, because she’s talking about antimicrobial resistance (AMR). One by one, savvy bacteria have developed immunity to our miracle life-savers. Modern medicine is at the brink of a new Dark Age. No more heart transplants, hip replacements, or even C-section births.

So doctors are scared, but not poop scared.

But they should be.

Because all of them – the government, Public Health England, the General Medical Council, the NHS, everybody –  they’re already in deep poo, and don’t even know it.

Sure AMR is serious. But alongside other concerns with antibiotics, it’s only the beginning.

The age of the fatties

Like obesity, for instance. The elephant in the room that doctors don’t want to acknowledge.  A runaway epidemic that already affects two thirds of British adults – and a third of British children.

Dame Sally puts that on a par with terrorism too – though it’s actually worse. Obesity that leads to diabetes, heart disease and cancer – around 30 million deaths and accelerating like crazy.

Yes, fuelled by sugary drinks, junk food and a couch potato lifestyle. But not triggered by them.

Our current slo-mo tsunami of accelerating obesity is from antibiotics in the FOOD we eat. Micro-doses in everything we put in our mouths – meat, vegetables, milk, water.

How come?

Down on the (factory) farm

Because micro-doses of antibiotics are exactly what farmers feed their animals to bulk them up and make them grow quicker. To obese-ify them.

They’re not supposed to, of course. Overuse of antibiotics by agriculture is a major cause of antibiotic resistance. And farmers use 240,000 tons of them worldwide every year.

Which is why antibiotic growth promoters are banned in the UK and EU – to prevent AMR from getting worse.

Fat hope.

And we can thank antibiotics for that too.

At the end of World War II there were only 2½ billion of us on this planet. Today we are 7½ billion. Antibiotics lowered the death rate so more of us could survive. No longer just the fittest – but also the weak, those rescued from disease and infection. Another 5 billion of us.

Which is why farmers NEED antibiotics. To produce enough food to sustain us in such numbers. Except the planet hasn’t got any bigger, there’s no new land they can use for farming. So the only way to go is industrial.

Enter the CAFO – Concentrated Animal Feeding Operations or factory farms. Thousands of animals, concentrated in every available space. So many of them on top of each other that antibiotics are essential for keeping them alive.

Antibiotics not as growth promoters, note – that’s illegal. Strictly therapeutic. Ultra necessary in the close and unsanitary slum conditions these poor animals have to live in.

Antibiotics everywhere

The effect is the same though. Antibiotics fed to animals every day in regular doses. All above board and within the law. With exactly the same obese-ifying effect.

So we eat them and we get fat too – from the residual antibiotics in their bodies?

You got it.

Although actually, farmers are supposed to withdraw antibiotics from feedstuff up to a month or more before slaughter. And keep strict records that they’ve done it. To ensure no antibiotics get into our own food chain.

Except they can’t always do that, can they? Their animals might die.

So there ARE actually maximum residue limits (MRLs) of antibiotics in our food – tiny doses of course. But it’s tiny doses that get fed to animals to obese-ify them in the first place.

All of which is before the REAL poo happens.

You see, it’s a fact of life that animals do not absorb everything they eat. Around 80% of it is excreted as waste. Which is how come manure has high nutritional value – it’s full of unused food.

S*** happens

So here we are – up to our necks in manure.

Because manure is used to grow crops of all kinds – including feedstuffs for livestock. So even though animals might not be dosed with antibiotics along with their food, they’re getting them anyway – from the grass, hay, maize, soya or whatever it is they’re being fed.

Better include fruit and vegetables too – and everything else.  The entire food spectrum we get in our local supermarket.

So that whatever we eat contains antibiotics. In exactly the micro-doses needed to obese-ify us like the animals – whose metabolisms are nearly the same as ours anyway.

Plus of course, manure leaches into the soil and into the water table – eventually into our streams and rivers. Swig a glass of water out of the Thames and it’s also full of antibiotics.

Oh, you want to get rid of the antibiotics before you eat them? Aside from any cooking you might do, you have to boil everything for at least 30 – 60 minutes. Though what your cauliflower cheese will taste like after an hour on the gas flat-out is anybody’s guess.

All of which means that our obesity epidemic is going to snowball – not go away. And that’s on top of the AMR superbug casualties we’re already taking. Millions of us face a long slow death thanks to illnesses brought on by antibiotics.

Dark Ages 2.0

OK, so suppose we get tough and ban antibiotics altogether?

Straight away we get Dame Sally’s Dark Ages. Forget to wash your hands and you could die from a paper cut.

But how are farmers going to sustain enough production to feed 7½ billion people without the power boost of antibiotics? No more factory farms, no more mass production.

Looks like medics will have to add malnutrition and starvation to the presenting symptoms they have to deal with.

Up to their necks in the brown stuff.

Us too.

So when Dame Sally says wash your hands, we’d all better listen. Our only defence with antibiotics gone.

Soap and water. More than at any time ever in our history, our lives depend on it.

Picture Copyright: nyul / 123RF Stock Photo

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Originally posted on 18 April 2017 @ 1:46 pm

Originally posted on 18 April 2017 @ 1:46 pm

What if we could sue the people who make us fat?

Red card girl
It’s not your fault you’re fat, but there’s plenty you can blame

We’re not naturally fat. None of us are.

Either we have a medical condition. Or something makes us that way.

Basically eating too much. And our bodies absorbing it without need.

Except nobody is fat by choice. Going for the most fattening foods and scoffing double helpings.

Mind-controlled gluttons

Most of the time, we’re not even aware of it. Unconsciously chowing down more than we should.

Not knowingly, or of our own free will. Just driven by our bodies.

So what makes our bodies demand more than they should?

The hunger feeling is real and won’t go away – yet we’ve already had enough to satisfy us.

It’s like we’re being fattened up. Like turkeys before Christmas, fattening up for market.

There is a difference.

We’re just eating – or at least think we are.

But turkeys are deliberately dosed with growth boosters along with their feed. The same growth boosters fed to all commercial livestock – chickens, cattle, pigs, sheep, even fish. Stepped up and more concentrated over the  last twenty years. But used by livestock farmers worldwide since the early 50s.

They’re all bulked up by regular micro-doses of antibiotics.

Which means so are we. And our daily exposure to antibiotics is total – the most successful growth boosters of all time.

The real Hunger Games

Drip-drip, the ghrelin hormone that switches on our hunger is super-stimulated, permanently set to ON. At the same time, the OFF hormone leptin is over-ridden, so we never know when we’ve had enough.

On top of that, the accelerated digestion in our gut works more efficiently, extracting more nutrients than our systems are able to process, storing the excess as fat. We still excrete the extra nutrients we don’t need, but retain far more than we should.

The cows and pigs and chickens do the same. Pooing out around 80% of the food value they eat – along with traces of all the vitamin additives and medicines in their systems, including antibiotics.

Their poo becomes manure, used directly or indirectly as fertiliser to enrich the soil and stimulate plant growth. Cereal crops, grain, fruit and vegetables are all accelerated in the same way. So there’s antibiotics in them too.

As there is in the grass, mown hay and feedstuff crops fed BACK to the same animals – more antibiotics micro-doses to quicken their systems and bulk them up faster.

Which means continuous micro-doses of antibiotics in all of our own food – meat and vegetables – the most successful growth booster of al time. Constantly ingested by our bodies with every meal we eat.

Fattening up like turkeys? That’s exactly what we are.

External influences changing our bodies without our knowledge – and certainly without our permission.

The blame game

So who should we sue for being fattened against our will?

The farmers? The antibiotics manufacturing companies?

Possibly, though they’re only doing their job.  Our personal concerns are not even on their radar.

They are to our health authorities though – and they’re hardly unaware of the problem.

Not a day goes by without somebody from Public Health England or DEFRA or the Food Standards Agency voicing alarm about antibiotic resistance.

Our miracle drugs aren’t performing as well as they did because superbug bacteria are becoming immune to them. They’re learning resistance through overuse and abuse of antibiotics across the board.

Over-prescribed by doctors and used in industrial quantities by agriculture. 240,000 tonnes a year worldwide – accelerating to nearly another 70% by 2030.

Which says, yes – our health authorities KNOW about antibiotics used as growth boosters. But their focus is on the medical implications of antibiotic resistance.

Cue much hand wringing and corporate crocodile tears.

Our health authorities also KNOW we have a fat problem. From their own statistics they alert us to a growing epidemic – that two thirds of British adults are already overweight or obese, as well as one third of children.

Insider information

They also KNOW the implications of obesity. The long, slow slide towards asthma, diabetes, heart disease and cancer. Snowballing costs for the NHS accounting for 30 million deaths currently – versus just 700,000 for antibiotic resistance.

30 million deaths – half the population of the country – isn’t anybody minding the store?

And they know it’s a problem. Our Chief Medical Officer, Dame Sally Davies herself, warns that obesity is a threat as serious as terrorism.

Nice try, but not even close. According to the Global Terrorism Database, only 90 people died in terrorist attacks between 2000 and 2015.

Stack that up against the 30 million likely to die from obesity they are carrying right now.

Which gives us a lot of leeway, deciding who’s answerable.

Because though it never occurs to us, a lot of people know that antibiotics make us fat. And they can’t evade that responsibility, just like the tobacco industry can’t claim smoking is not a health risk.

Truth avoidance

The truth is that antibiotics make us fat.

Health authorities know, government knows, drug companies know and farmers know.

Just possibly supermarkets know and fast food chains as well. It’s the fashion now to claim foods are antibiotics-free.

As if.

One thing’s for certain though. We’re off the hook blaming ourselves for being fat.

We might be oversize, but this is a blame game we’re not playing.

Picture Copyright: thesupe87 / 123RF Stock Photo and studioloco / 123RF Stock Photo

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Originally posted on 3 May 2017 @ 2:08 pm

Originally posted on 3 May 2017 @ 2:08 pm

Being fat is not natural – it’s because we constantly OD on antibiotics

Doughnut girl
Not natural to OD. Those cravings are not natural either – they’re put there by antibiotics

Believe all you like about sugar and junk foods. Our whole lives we OD on the most efficient fat booster ever invented.

It’s antibiotics that make us fat, guaranteed. And we keep taking them every day, with every mouthful, willy-nilly. OD is right.

Huh? Antibiotics?

You bet.

Because farmers found out a long time ago that antibiotics promote growth extra-fast, extra-big. So now they get shovelled into farm animals like there’s no tomorrow.

240,000 tonnes a year at last count.

Not as a medicine – though that helps in the intense but unsanitary factory farms where the animals live.

No, no – as a super-performing fatten-up additive to feedstuff. From an egg to a roasting chicken in 6 weeks. Or from newborn calf to an Aberdeen Angus steak in 14 months.

Our daily OD

And that’s the same stuff we’re eating, with every mouthful we take. Our daily OD.

How come?

Because there’s antibiotics in the meat that those animals provide. And in the manure they produce. 80% of what they eat is excreted as waste – to enrich the soil and provide fertiliser.

So there’s antibiotics in the grass those same animals eat too – and their feed crops. Plus everything else that grown with “natural” fertiliser too. Which means grain crops, vegetables, fruit, salady stuff. Even vegetarians chow down antibiotics. They OD too.

Jackpot for the farmers. A massive problem for the rest of us – literally.

Because it’s overuse of antibiotics in agriculture that’s accelerating lethal superbugs that our medical miracle drugs can’t cure.

And the other headache – antibiotic resistance

If you haven’t heard of antibiotic resistance, you will soon. Because next time you’re ill or have an accident, there’s a strong chance any antibiotics used to keep you alive won’t work. The superbugs are immune – and one after another, our top performing antibiotics are proving useless against them.

Which includes colistin – a drug that medics call an antibiotic of last resort – the one docs use when all else fails.

Colistin is not new. It first hit pharmacy shelves in 1959. And it wasn’t so amazing either – toxic to the kidneys. So it sat around for years, not much used. Which means bacteria had little chance to develop resistance to it.

An old drug, not much used – that made it effective when a whole new crop of antibiotic resistant bacteria pitched up. Take that, you varmint, bang! And people got well.

Being old made it cheap as well. So of course farmers grabbed hold of it as soon as they knew. Right now, today, there’s a ker-chunk, ker-chunk factory in China producing 10,000 TONS OF IT a year.

The 10,000 ton OD

10,000 TONS of our last ditch lifesaver! All going into pigs and chickens – to make bigger, fatter livestock – and bigger, fatter Chinese.

Because our metabolisms are basically no different to animals’. So inevitably we will get fat too, as our gut-bacteria is graunched out of proper balanced operation.

First those antibiotics will boost ghrelin, a bacteria-produced hormone that triggers appetite. Then they choke off leptin, another bacteria-produced hormone that suppresses appetite when we’ve had enough. Ready to OD on food as well as antibiotics.

With nothing to stop us going for second helpings, we climb in without realising. Double ham and eggs, double burger and chips, it happens before we know it.

And just like the animals, our bodies start ABSORBING more than they should – becoming more efficient at extracting nutrients from the food we eat. Except we don’t need that stuff – and we’ve eaten too much anyway.

And THAT’S where the spare tyre comes from – not what we eat, or how much we eat, but what we physically take in. Basically TOO MUCH.

OD antibiotics and OD food.

Not natural at all and a major headache for doctors worldwide. Because one of these days we will wake up and no MEDICAL antibiotics will work at all.

No more heart bypasses, hip operations, C-section childbirths, nothing. You could even die from infection caused by a paper cut. Back to the Dark Ages.

Plus of course, fat becomes obesity – and we’re on the road to diabetes, heart disease and cancer.

Oops – which means antibiotics are killing us more than rescuing us.

Time to find alternatives. Herbal remedies if that works for you – or a whole different kind of science.  Our money’s on phages – but that’s a whole other story.

Let’s hope it happens soon. Two thirds of us Brits are now overweight or obese – and a third of our kids.

No more ODs – we’re fed up with being fat.

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No amount of sugar can sweeten the truth – it’s ANTIBIOTICS that make us fat

Plus size girl cutting fat off
We can cut out sugar, starch or all of them – truth is, we’ll still be fat unless we cut out antibiotics

The truth is certainly that we’re all getting fat.

Two thirds of adults are already overweight or obese. So are one third of children.

Our couch potato lifestyle, junk food addiction and sugary drinks are to blame say the experts. We’re bringing this misery on ourselves.

The truth is equally that we never used to be like this. The Swinging England of the Sixties was stick thin by comparison. So were the Seventies, and the Eighties.

People slouched in front of the telly in those days too. And ate junk food. Wimpy hamburgers from Coventry Street in 1954. Pizza Hut from Islington in 1973.

And of course Coke from 1926, starting at Selfridges.

Uh huh.

The disastrous miracle

Looks like there’s more to the truth than meets the eye. Our Mums weren’t fat, so how come we are?  How come if we want to look slim, we have to be Photo-shopped that way?

Because if all the things that are supposed to make us fat were around all those years ago, why are we only ballooning up now? Our current epidemic of fatness only started in the late 90s, so what was different in the 40 years before?

Yes, well those were the days before factory farms were invented to feed the world’s exploding population. 2½ billion back then, versus 7½ billion now. Farmers needed a magic bullet or all of us would starve.

The miracle they chose was antibiotics.

First, antibiotics would keep animals healthy, all crowded together in the Concentrated Animal Feeding Operations (CAFOs) needed to supply large numbers.

Second and more amazing, antibiotics would make them grow faster. Bulk up quicker, be ready for market sooner. From egg to roasting chicken in six weeks. From new born calf to Aberdeen Angus steak in 14 months.

Fatter and fatter

Though scientists had known about the growth phenomenon ever since antibiotics were discovered in 1948 – overnight they rocketed to became the ultimate growth booster. Round the world, antibiotics were shovelled into animal feedstuffs like there was no tomorrow.

Today, according to a government report, 240,000 tons of antibiotics a year are used on farms around the world. By 2030, that could nearly double.

An industrial volume so staggering that medics attribute it as the major cause of antibiotic resistance. The rise of superbugs – harmful and often lethal bacteria that have mutated to become immune to treatment by antibiotics.

Officially, antibiotics are therefore banned from animal feedstuffs as a growth booster – certainly throughout the EU. They’re still used to keep animals healthy though. Their daily dose is still administered – but not as food, as medicine.

And in the super-crowded, unhealthy slum conditions of CAFOs, antibiotics are essential to keeping them alive.

Fatter vegetarians too

It doesn’t stop there.

Manure from these animals is used to enrich soil and fertilise plant crops. It’s full of nutrients – and residual antibiotics. Because as part of nature’s life balance, most animals excrete 80% of what they eat – to become a food source for plants and other living things.

Which means animals are still EATING antibiotics anyway. Not added to food, but already in there – grown from the earth in the grass, straw, soya, maize and corn they’re fed.

And that means, you guessed it, they’re laced full of antibiotics when they’re sold and wind up on our supermarket shelves. Food that we will eat, charged with these same super growth boosters – more and more with every meal. Deliberate fat-makers we don’t even know we’re eating.

It’s not just in meat either.

The same animal fertiliser is ingested by plants of all kinds – grain crops, fruit and vegetables , fruit trees, everything. They’re full of antibiotics too.

So is our water. Antibiotics from manure leach into the soil and down to the water table. They’re in our streams and reservoirs, including the Thames.  Every turn of our kitchen taps is another partial dose.

Deliberately fatter, without our permission

And there’s the truth of it. Every meal we eat, every morsel, every bite – contains a residual dose of the most efficient growth booster in human history.

We’re getting fat because our bodies respond just the same way that animals’ do. We crave power foods because our hunger switch is always on. Our bodies never know when they’ve had enough. They even extract more food value than they should, absorbing more nutrients, accelerating the fattening process.

Thanks to antibiotics, we eat too much.

Can’t face the truth? Easier to live with than the mumbo-jumbo we’ve  been sold about diets all these years though, isn’t it? Which, it seems, is not exactly the truth either.

Besides, it means it’s not our fault we’re fat.

We’re the only ones who can fix it though. And it can be done. Simple physics. We’re eating too much, so we all have to eat less.

Not easy. To succeed takes hard work and will power.

And that’s no lie.

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Why aren’t we warned that antibiotics can make us fat?

Doc holding ABX
Not the lifesavers we think they are – they’re why we’re fat, and why we’re going to die in twenty years’ time

We get warned about other issues.

About antibiotic resistance, for instance.

That bacteria are rapidly becoming immune to our cure-all wonder drugs.

That soon doctors will not be able to treat even everyday infections. Superbugs will have won the day and medicine will return to the Dark Ages.

An antibiotic apocalypse

Yes, very true. And it’s right that we’re warned. An “antibiotic apocalypse” as Dame Sally Davies, chief medical officer for England calls it. A threat on par with terrorism and climate change.

She’s not wrong. Except that alarm about antibiotics failure is the big stick medics are using to obtain funding to develop new ones.

Government money, that is. Drug companies won’t finance it themselves – there’s no money in it. Widespread resistance means new drugs must be used as little as possible. They’re kept for emergencies when the older drugs fail.

So the whole business of developing a new drug and bringing it to market as soon as possible no longer has legs. Bacteria can become resistant in as little as six months, and the whole investment is down the tubes.

So the idea is to push the scare tactic.

Shake the government tree for around £890 million of taxpayer’s money. An incentive for some developer to take a gamble on a new product with an unmet need. Basically a bribe.

Not going to happen, is it?

Too public, too obvious, and too fraught with failure.

The 240,000 tonne money maker

Besides, why should a drug company take risks on new products when they’re already making a fortune on the old ones?

No, no, not as medicines. As growth promoters in agriculture. Because since researchers first noticed it in the 1950s, antibiotics have become the most phenomenal growth boosters worldwide.

In the last twenty years particularly, antibiotics in animal feed have reached industrial levels. 240,000 tonnes currently and set to rise another 70% by 2030. Prompting the rise of the factory farm or Concentrated Animal Feeding Operation (CAFO). Vital support for rocketing world population, which itself has risen threefold to 7½ billion.

Yeah, so new drugs? Forget it. Ker-chunk, ker-chunk factories are working flat out all they can to keep pace with demand for the old ones. Sorry, no time for research, too busy making money. 240,000 tonnes worth of it.

And why weren’t we warned? Because it had nothing to do with us? Has nobody noticed we’re getting fatter?

Yes, they have. And they’re all keeping schtum about why.

Super-duper growth boosters

You see, twenty years is the same time scale in which our horrendous obesity epidemic has reared up. Today, two thirds of adults are either overweight or obese –  so are a third of our kids.

And all of that time we’ve been eating from food sources deliberately laced with antibiotics to boost growth. From egg to roasting chicken in six weeks. From new born calf to Aberdeen Angus steak in 14 months.

On top of which manure from the same animals is used to enrich soil and boost plant growth. So that everything we eat, animal or vegetable, contains residual antibiotics. Every mouthful we take includes traces of the most successful growth booster of all time.

We ourselves are all eating antibiotic fatteners!

Uh huh. So why aren’t we warned?

Why aren’t we told that the reason we’re fat is not junk food, or sugary drinks, or a low exercise lifestyle?

Not natural gluttons

In thousands of years, the human body has regulated itself according to conditions. Wasting away in famine, yes. But seldom ballooning out in times of plenty. And certainly never in an epidemic like we have now.

So why aren’t we warned that just like animals, antibiotics send our food demands into overdrive? That they make appetites insatiable? And that just like animals, antibiotics make our systems absorb too much? Extracting too much nutrition and making too little waste?

We’re not naturally gluttons. Not naturally addicted to high octane, quick energy food and drink – which is what we’re accused of.

But that is what we have become. Our gut bacteria twisted by antibiotics into never being satisfied and always being hungry. Always on the lookout for a quick hit for our induced addiction.

Because pigging out on lettuce leaves will just not crack it. We’re strictly on the mainline stuff. Burgers, chips, kebabs, pizza, ice cream, chocolate, cake – all the good Mary Berry things. And all the no-nos on Jamie Oliver’s list.

Fat and fatter, that’s us.

Yet never once are we warned, despite the evidence on food farms worldwide. Though doctors already know that antibiotic medicines at a young age frequently trigger obesity by four or five.

We get blamed, it’s our fault. And our indulgent lifestyle that’s pushing us further into obesity. To the long-term killer consequences of diabetes, asthma, cancer and heart disease.

Thought antibiotics were lifesavers? We should have been warned. Made aware of a health hazard, just like cigarettes. With big bold death notices on the front of every box.

They might rescue us today – from a chest infection or surviving a heart transplant – if the bacteria don’t become resistant first.

Dead, or dying

But twenty years down the line we get the bill. A bulbous hunk of blubber on intravenous drips and breathing oxygen. Going down for the last time because of something we never knew was happening to us.

We never were – and we aren’t now.

Why aren’t we warned?

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Medics are worried antibiotics don’t work – but if we stop using them, we’ll all starve

Glam surgeon
Antibiotics aren’t working, people are going to die. They make people fat too, which also makes them die. The same with the animals – and if they die, we’ll all starve. But at least we’ll all be thin.

Yes, starve. At least 5 billion of us, two-thirds of the world’s population.

That’s the price tag, if we stop using antibiotics.

Not just in health, but in food production.

Where 240,000 tonnes of antibiotics are fed to livestock every year. To the 19 billion chickens, 1.4 billion cattle, 1 billion pigs and 1 billion sheep that currently feed us.

Which in turn generate the fertile manure to produce wheat, rice and maize – mega-crops that deliver 50% of our plant food energy. As well as the sorghum, millet, potatoes, sweet potatoes, soybean and sugar that provide the next 25 percent.

Antibiotics in everything

Food for us, food for the livestock that feed us – and all laced through with residual antibiotics.

Why?

Because antibiotics are the most efficient agricultural growth boosters ever.

In the 1950s when antibiotics were first discovered, the world population was just 2½ billion. Today – supported by exactly the same land space since the planet hasn’t got any bigger – that figure currently tops 7½ billion.

Only possible by the phenomenal growth-enhancing side effects of antibiotics in animal feedstuffs. Wonder drug medicines for us – boom time jackpot for farmers. From egg to roasting chicken in six weeks. From new born calf to Aberdeen Angus steak in 14 months. Jackpot!

So why would we pull the plug on the miracle that feeds us all so effortlessly?

Because the bacteria-clobbering MEDICAL miracle of antibiotics is fast not working any more. Bacteria have become resistant to them and developed immunity to them. They have become ineffective – and our own chief Medical Officer for England, Dr Dame Sally Davies, says so.

Pan resistant bacteria

As if to emphasise that point, last week the exploding medical hand grenade was the 70-year-old American patient who died of carbapenem-resistant Enterobacteriaceae (CRE) – a bug resistant to ALL antibiotics. Pan resistant bacteria are now a reality.

Antibiotics that don’t fight germs? It’s the end of modern medicine. No more heart transplants or hip replacements. Nor births by caesarean section either. Or any one of the thousands of routine operations and treatments impossible without infection protection.

It’s the end of a lot more besides.

What about all those billions of cows and chickens – and the daily dose in their feedstuff?

To breed in numbers like that, they have to live on crowded and disease-prone factory farms. Antibiotics make them grow faster but also keep them well. Essential for survival in Concentrated Animal Feeding Operations (CAFOs)

So yes, farmers will keep shovelling antibiotics at them. With 7½ billion mouths to feed, they can’t afford not to. Antibiotics or starve.

Except that just like with us, antibiotics will start failing for them too. And when one animal dies, the rest will follow in quick succession. A bushfire epidemic ripping through a slum – exactly what a CAFO is.

No more miracles

Which puts us between a rock and a hard place. Antibiotics can’t save our lives any more – and can’t save us from starving either.

Oh, but ironically for maximum misery, antibiotics make us fat too, just like the cows. So we have the rewards of obesity to look forward to as well – diabetes, asthma, cancer heart disease. Not a happy future.

But just maybe, a pretty one. Because antibiotics are so heavily part of our diet through our food, two thirds of Brit adults are already overweight or obese – and so are a third of our kids. So at least if we starve, we won’t go out fat.

For as the glamorous Wallis Simpson, Duchess of Windsor once said “you can’t be too rich or too thin”.

Pass the streptomycin.

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