Category Archives: Obesity

Obesity and superbugs: our desperate denial of lethal antibiotic trigger

Girl blocks ears
We don’t want to hear – because who wants to know our glittering heroes are actually merciless serial killers?

Desperate because we don’t want to know. Denial because it involves antibiotics, our miracle life-saving drugs for the last 50 years.

Obesity and superbugs – caused by antibiotics?

Impossible!

Because antibiotics save lives, right? Brings us back from the jaws of death. Fix every little ailment whenever we run to the Doc. Turn us into invincible Twenty-First Century living beings. No illness is ever going to get us.

As if.

No longer the angels’ touch

The sad thing is, top medics are already know otherwise and are getting worried. Desperate even.

They’ve already made the connection with superbugs – antibiotic-resistant bacteria that cannot be treated. Unstoppable diseases already immune to our most high-powered drugs of last resort.

Check it out – both supposedly last-ditch fail-safes colistin and carbapenem  are starting to conk as bacteria get wise to them, mostly from over-exposure in the agricultural sector. There’s nothing more in the cupboard.

Fall ill from a simple paper cut now and it’s already possible that no medicine on Earth may be able to save us. Which means keep on with the Harry Casual, happy-go-lucky lifestyles we’ve become used to – and we’re all goners.

Yeah, so superbugs. MRSA, carbapenem-resistant enterobacteriaceae and that lot.

Without antibiotics they wouldn’t exist – which means our best-ever, triple-whammy, cure-all drugs are increasingly useless. Or more realistically, they don’t give us any protection when we rely on them. We expect them to save us, help, help!

Fat chance.

Battle of the bulge

Which brings us to the obesity disaster. More desperate than ever.

Yeah maybe, just maybe, medics are starting to recognise that antibiotics MAY  be influential in causing obesity – particularly in children.

Meanwhile, it’s an inescapable fact that antibiotics have been shovelled into farm livestock in industrial quantities over the last 50 years – BECAUSE THEY STIMULATE AND ACCELERATE GROWTH.

In other words, they make them fat. Antibiotics are the Number One growth booster in food production all round the world.

OK, so remember all those scares about how food has got unhealthy preservatives, colourisers, stabilisers, flavour enhancers, too much sugar, too much salt, and all manner of bad things in them?

Pick up whatever you like off the supermarket shelf, modern foods are all laced through and through with antibiotics.

Uh huh. Every meal you eat, every mouthful, contains a sub-therapeutic dose of antibiotics in it – exactly the same growth boosters, administered in exactly the same way, as farm animals being fattened for market.

And we wonder how it is that two-thirds of our adult population are overweight or obese – and accelerating! Desperate de luxe.

Better, back in the day

Worse, we keep kidding ourselves that it’s from not enough exercise, too much junk food or other such rubbish – when all the while, we’re dosed to the gills with the world’s Number One growth booster.

Yes, rubbish. Back in the 50s and 60s, people platzed in front of the TV just as much as they do now – they weren’t stupid, it was cold out there.

They didn’t exercise either – gyms were for weight-lifting freaks, jogging hadn’t been invented and pilates classes weren’t even heard of.

Nor was diet much better. Where do you think our traditions of fish and chips, pies, or the Great British Fry-up all came from? Yeah, it was the War and desperate days of rationing and powdered eggs. But they had burgers and Coke too – just ask your grand-folks about Wimpy, the mooching greedy-guts from the Popeye cartoons.

But THEY WEREN’T FAT.

THEY didn’t chow antibiotics with every meal.

THEY didn’t eat the growth boosters because back then they didn’t exist.

But yeah, they had killer illnesses. Like TB, polio, pneumonia and flu – which in 1918 killed more people in six months than in both World Wars.

Just getting started – the slo-mo pandemic

A drop in the ocean today. Because THEY didn’t face the long-term misery of obesity and all the desperate complications – diabetes, heart disease, cancer, limb amputation.

Desperation stakes for sure – because ALL of us face them.

ALL of us ingest antibiotics in some form or other – a long-term phenomenon in meat, diary, vegetables, fruit, poultry, fish, cereals, grains, you name it – right across the food chain.

Except we’re all going to deny it to ourselves.

Our mind-set can’t accept it. Antibiotics are good – they save lives, they keep people healthy.

If only.

Because reality is, for all the good they appear to do, antibiotics are bad – they kill us slowly, they trigger illnesses we never had.

OK, so how many of us are going to die before we decide to get real?

Picture Copyright: vgstudio / 123RF Stock Photo

Originally posted 2016-08-31 14:07:37.

0ur obesity train-smash: why are we in denial?

Shocked mother
Better believe it – childhood obesity starts at the doctor’s

Denial, misunderstanding, rejection – we’re certainly in something.

Because why are we messing around with advertising bans and sugar tax when the real cause of our childhood obesity epidemic is staring us in the face?

Medics know it, government knows it, everybody in just about every kind of authority knows it.

It’s not junk food and sugary drinks that’s doing this – though they don’t exactly help.

The real truth is, our kids get fat from being dosed with the most effective and successful growth stimulant  on Earth.

Antibiotics.

The ultimate inconvenient truth

Government certainly knows this, which is maybe why this week’s much trumpeted Obesity Strategy launch is the non-event that it is. Somewhere the penny’s dropped that even the harshest regulatory action will achieve nothing.

Recognition is in the Special Review by Jim O’Neill, Chairman of the Review on Antimicrobial Resistance. This worthy initiative is of course targeted towards fighting superbugs and the increasing failure of antibiotics to protect us like the miracles they used to be.

And buried on Page 8 is the assessment that 240,000 tonnes of antibiotics worldwide are are pumped into agriculture each year.

Why?

Like we said, antibiotics are the most effective and successful growth stimulant  on Earth. Which is how come world food production has been able to rocket from supporting the 2½ billion people we were 50 years ago, to the 7½ billion we are now – all off the same amount of land.

Yeah, and of course, this is all supposed to be regulated because agriculture represents the biggest opportunity for superbugs to develop antibiotic resistance. When you reproduce like bacteria do every twenty minutes or less – and there’s 240,000 tonnes coming at you every year – you get plenty of chance to practice!

Which means strictly speaking, antibiotics in agriculture are only supposed to be used for animals that are sick. Except when you see how overcrowded and on top of each other they are in modern factory farms, they’re ALL going to get sick without medicine.

So in they go. Antibiotics, shovel, shovel – rammed into livestock by every serious high-volume food producer round the world. Extended through the manure these animals produce into every plant crop under cultivation. Even folded back to them through the feedstuff they eat, so their daily dose is a triple whammy.

We all OD and don’t know it

Result – every single one of us gets a low dose of antibiotics every time we eat something, because antibiotics now saturate the entire food chain. You get ’em even if you’re vegetarian.

Every meal, every mouthful – another hit from the most effective and successful growth stimulant  on Earth. And the gurus are still pondering why two-thirds of our adult population are either overweight or obese!

As Lord McColl observed in an address to the House of Lords on obesity, not one of these health experts has yet climbed onto a treadmill or gymnasium bicycle to prove that exercise does actually burn off weight  – otherwise they’d know it doesn’t.

Fact: we’re fat because we consume too many calories, period.

And we do that because our bodies no longer tell us to stop eating when we’ve had enough.

Plus like the poor cows being fattened up for market, our bodies assimilate more nutrients than we’re meant to. We’re extracting more energy out of the same amount of food – so we get fat even if we diet to eat less.

Not a nice future for our kids, hey?

Worse for kids

Except hang on, they’ve got their own train-smash to look forward to. Their own calamity introduction to antibiotics.

Because chances are high they’ll have to visit the Doc for some childhood illness or other – and chances are equally high they’ll be prescribed antibiotics. Worried Doc, concerned Mums – almost inevitable really. Which means it’s likely by the time they’re two, that they’ll have been exposed to antibiotics an average of 2.3 times.

Uh huh. So here’s their starter for 10.

In clobbering the illness, the antibiotics will also accelerate the ghrelin hormone that activates hunger, suppress the leptin hormone which turns it off, and stimulate the gut bacteria into absorbing more food value, extracting double or triple from the same amount of intake.

Reality check, folks. Eating less and exercising more is not going to fix it. Doctors already recognise that children given antibiotics by the time they’re two are likely to be obese by five.

And this is before they’ve had their first burger, their first pizza, their first Coke – or their first deep-fried Mars bar.

Reality check two, we weren’t fat either, fifty years ago – but they still had Coke back then, and McDonalds – sort of. Our own home-grown version, still with us today, was Wimpy.

Watch it!

Which means better look out, Jamie Oliver. Your new son could become obese, even though you supervise his food intake like a hawk. Makes your sugar tax  look a bit wonky now, doesn’t it?

The doom-and-gloom gurus had better watch out too.

Yeah, deaths from antibiotics resistance are going to climb – but they’re not much more than we lose in road deaths anyway.

But deaths from obesity – our first prize dividend from 50 years of antibiotics overuse and abuse –  they’re going to be astronomic. An epic epidemic not seen since the influenza pandemic of 1918, which killed 25 million people in six months.

Because obesity is just the start of a slow motion decline into much worse. Diabetes, heart disease, cancer, asthma – and all kinds of others caused by slow failure of the body. Slow, extremely unpleasant – maybe even leading to amputation of one or more limbs.

Yeah, thanks antibiotics. You’ve saved hundreds, but you’re killing millions. It’s time to dump you before we’re all dead.

No antibiotics?

Time to tighten up on hygiene. Push cleanliness and germ prevention higher than they’ve ever been before.

Because now there’s no safety net.

Post-antibiotic fail-safe

Forget to wash your hands? The escherichia coli you pick up could rot your body and kill you.

Clean hands anyway? The norovirus on your desk could lead to fatal dehydration and that’s the end of you.

Which means soap and water for all of us – as often as we  can think of it. And eliminating germs wherever we can around us – regular mist-ups with hydrogen peroxide that oxidise all viruses and bacteria to nothing.

There is a plus though.

And yeah, it’s denial. Of antibiotics.

No more antibiotics and we’ll no longer keep getting fat. No more false hopes, no more diets, no more gastric bands, no more mindless exercise.

No, no, no.

Do you hear us Westminster? Do you hear us Public Health England?

Get this right and our kids are going to be the best-looking human beings ever.

And the healthiest.

Picture Copyright: kobyakov / 123RF Stock Photo

Originally posted 2016-08-19 14:09:54.

The headlines say “Antibiotics-free meat”. Yeah, good luck with that

Woman thumbs down for news
Good news for PR – bad news for the 5 billion of us who could go hungry

It’s a nice idea, but “antibiotics-free” is not going to happen any time soon.

Yeah sure, the farmers are going to stop adding antibiotics to feedstuffs to fatten animals up ready for market.

To stop antibiotics altogether unless animals are sick – which they are a lot of the time because of the way they’re housed.

Ever guessed what it’s like to be living on one of those mass produced factory farms?

OK, so no antibiotics to be added to food stuffs – because as the story says, these antibiotics are entering our bodies, they’re already in the food chain.

Bigger than superbugs

Uh huh.

And the panic is that higher volumes of these antibiotics lead to more and superbugs – infections that attack our bodies and can’t be treated by our wonder drugs. 50,000 deaths a year in the UK and US alone, and climbing .

Good luck with that too – because when we open our eyes wider, that’s the least of our worries.

Antibiotics fatten up animals, right? And they’re already entering our bodies as part of the food chain. Which means antibiotics fatten US up too.

And they’re working – just look at our national obesity figures. Two-thirds of all adults are already overweight or obese.  Well on the way to diabetes, cancer, heart disease and others – a combined total of 30 million deaths and climbing.

Yeah, so antibiotics-free meat will stop all that, right?

We wish.

In the poo and staying there

Because we’re more deeply in the poo than we realise.

See, the farmers might stop ADDING antibiotics to the feedstuffs they give their animals. But antibiotics are ALREADY in there anyway – in the actual plant material itself, the soya, the maize meal, the grass, the whatever.

Some of it is from antibiotics administered directly to PLANTS. Just like animals, plants respond to antibiotic growth boosting.

Or sometimes antibiotics are there to combat blight, mould and other plant ailments. With growth boost as a side bet.

Most of all though, plants ingest antibiotics from animal poo – the same stuff that is collected and returned to enrich the soil as manure. Or already in the ground from previous fertilising and absorbed through the roots. And even in the ground water, seeping through to springs and rivers.

And the water

That glass of water from the Thames? The Centre for Ecology & Hydrology at Wallingford measured trimethoprim, oxytetracycline, ciprofloxacin, azithromycin, cefotaxime, doxycycline, sulfamethoxazole, erythromycin, clarithromycin, ofloxacin, norfloxacin across 21 locations of the river’s catchment area.

We’re not talking small amounts either. Most animals poo out 80-90% of the nutrients they consume, Nature’s way of providing enrichment to so many living things. Which means they poo out 80-90% of the antibiotics they consume too.

And with world use of antibiotics already topping 240,000 tonnes a year and set to climb nearly 70% by 2035, that means 192,000 tonnes every year going into the ground – hefty enough to fatten 7½ billion human beings across the planet, as well as the 19 billion chickens, 1.4 billion cattle and 1 billion sheep and pigs that feed us.

Yeah, so antibiotics-free meat is not so free after all. The same animals not getting antibiotics in their feed still get a hefty dose with every mouthful, even if they’re just chewing grass.

No fix in sight

So why don’t whoever the authorities are pull the plug on antibiotics altogether?

Good question. Not a vote-catcher though.

Thanks to antibiotics, world food production zoomed from enough to support 2½ billion people 50 years ago to 7½ billion now. Pull the plug and 5 billion of us are suddenly going to go hungry.

World famine, what politician wants that?

Antibiotics-free?

If only.

Picture Copyright: lightwave / 123RF Stock Photo

Originally posted 2016-08-08 13:17:40.

It’s not junk food that makes you fat, it’s hunger boosting antibiotics that make you over-eat

Plus!
Check out our 26 Foods that Burn Fat
from Maira Nutrition!

Girl with hamburger
Watch out, you’ll get fat anyway – even if you DON’T eat junk food!

Junk food, right. Didn’t know antibiotics were such hunger boosters, hey?

Better believe it.

They’re the world’s No 1 appetite stimulant. Which is why 240,000 tonnes of them are added to animal feed every year. Slightly more than the three capsules a day the Doc might put us on for a chest infection.

Yeah, 240,000 tonnes. How else could we ramp up world food production for 2½ billion people to 7½ billion in just 50 years?

Not from medicine, from food production

Forget life-saving and medicine, antibiotics are BIG business – in agriculture.

Massive factories churning out billions of doses to support the super-production of food. Intense and accelerated growth for the 19 billion chickens, 1.4 billion cattle and 1 billion sheep and pigs it takes to feed us – almost 3 chickens for every one of us.

And how effective are antibiotics as growth boosters?

Very.

From egg to full-grown roasting chicken in 6 weeks. From calf to Aberdeen Angus sirloin steak in 16 months instead of four years.

And if they can do that to animals, what can they do to us with basically the same metabolism?

Like animals, our gut bacteria are attacked by antibiotics and many of them killed or damaged – as you know from the Doc, killing bacteria is what antibiotics do.

Business as usual – only fatter

We survive however because there are TRILLIONS of bacteria in our gut – enough to carry on essential work of digesting, producing proteins and managing our immune systems – along with several thousand other vital functions.

Like the animals however, we are no longer the same. The controls that tell us when we’ve had enough to eat are no longer active. There’s NOTHING in our bodies to stop us eating and eating.

And like the animals too, our bacteria are now over-stimulated. They extract MORE nutrients from the food we eat than before. It’s the same food, we just squeeze more out of it. More food value than we need – the fuel tank is over-full.

A condition we call fat.

There is a difference though. The animals are food – their life expectancy is very short. They’re fattened up and eaten, bye-bye.

We fatten up – with our whole life-time ahead of us, thirty, fifty, seventy years. We become obese – with all the complications that can bring. Diabetes, heart disease, cancer – and all the others.

In everything we eat

How can we tell the antibiotics are in our bodies? How do they get there?

The give-away is our waistlines. We never used to be so fat. Not so many of us at once. It’s an obesity epidemic.

26 Foods That Burn Fat
Burn off that fat! Top tips from our friends at Maira Nutrition to help you shed pounds

Because you haven’t changed the way you eat, have you? You’re still the same as you always were. And the scary part is, you don’t eat all that much anyway – never have done. But now, like two-thirds of all adults in the UK, you’re suddenly fat.

Yeah, well. The antibiotics are in our food. Whatever it is, whatever we eat or drink – they’re in there.

They start in the animals’ food – added to their feedstuff to make them bigger, faster.

But here’s a thing. Animals don’t absorb all the nutrients they eat – some 80-90% of it is pooed out, Nature’s natural fertiliser for every living thing.

And we’re the same. We poo most of our nutrients out too. In China, human waste is prized as the best manure there is. But like the animals, we keep back more for ourselves than we used to – thanks to antibiotics.

The poo trail

OK, so follow the poo trail.

The poo becomes manure which is used for plant crops. Everything across the board – fruit, vegetables, grains – along with feedstuffs like soya and rapeseed.

The plants absorb the antibiotics, stimulating THEIR growth – bigger, faster oranges and apples, quicker wheat crops, higher yields.

Plus of course, the plants get fed back to animals, the antibiotics continue being dosed to them – even if the farmer has stopped adding them, to get ready for market.

Which means everything you eat, everything you drink, has antibiotics in it. The manure feeds the plants and antibiotics leach into the soil. They get into the water table, flowing into rivers and streams. Your milk, your tea, your beer has traces of antibiotics in it.

Every mouthful, antibiotics.

So guess what?

Yummy, yummy

You go out for a pizza, and it tastes terrific. Too big to eat another one, but you know you could. Your body processes it anyway, pulling out double the nutrients that it used to before. Good healthy vegetables, healthy cheese, whole-wheat base – where’s the junk?

Ditto for burgers, kebabs, wraps, tortillas -you name it.

Where’s the tartrazine or monosodium glutamate? Where’s all the extra sugar and fat? Seems junk food gets a bad name because it tastes nice. Nothing that rewarding can be good for you, it’s fattening.

Yeah, right.

Thanks to antibiotics, the REAL fattening is internal – your own gut bacteria on the fritz.

And there’s no escape. We’re all going the same way.

Not from junk food though. They could actually do you more good than you think.

Just don’t let the doom-mongers put you off.

Picture Copyright: andersonrise / 123RF Stock Photo

Originally posted 2016-07-20 15:14:20.

Our antibiotics overdose – 7.6 million new cases of cancer, heart disease and diabetes

Overdose victim
We all overdose without knowing it. And action from our health authorities is way overdue

Some overdose. 7.6 million of us makes it 1 in every 10.

Climbing 4 in 10 by 2035.

Nearly half the population of Britain, chopped down by terminal disease.

Condemned to long, slow suffering and years of pain – all from antibiotics.

The end of all of us

Serious stuff from the Obesity Health Alliance – a group of high-powered experts from Cancer Research UK, the British Medical Association, six Royal Colleges and the Royal Society of Public Health.

Quite rightly, they’re sounding alarm bells as our current obesity epidemic takes hold. 18,000 of us a year falling to cancer, rocketing to 38,500 by 2035. 4.62 million new cases of type 2 diabetes. 1.63 million cases of coronary heart disease. A staggering 7.6 million of us.

And that’s not including other obesity-triggered illnesses such as high blood pressure, liver disease, osteoarthritis or chronic kidney disease.

Again quite rightly, the Obesity Health Alliance wants action NOW. Junk food advertising to be banned on TV from 6am to 9pm, food industry limits on sugar and fat – and of course, the much-vaunted sugar tax.

How wrong can we be?

Er, seriously?

Guaranteed, that will achieve nothing.

Junk food doesn’t make people fat – if you can justify calling it that. Fast foods like burgers, pizzas, sandwiches and the like are all good healthy foods that satisfy millions of people who are NOT obese. They don’t get fat eating them – only if they eat too much. If they overdose.

“…many of the dishes glorified by the wholesome-food movement are as caloric and obesogenic as anything served in a Burger King.”  David H. Freedman, The Atlantic magazine

Exactly like they would pigging out on avocado and bananas if they ate enough. It’s not the food that’s unhealthy, it’s the act of gorging on it.

The government can pass all the laws they like – control food content, add warning labels, restrict sales to adults over the age of 35 on presentation of their driving licence – it will make no difference. Just as a sugar tax will make no difference either.

Oh sure – in Mexico, sugar tax caused sales to drop by 12%. That’s sales, not consumption. In the dry areas where there is no safe water supply and the local bottled water doesn’t measure up, people are drinking Coke in the same volumes they always did. No change, even though the stuff costs more.

Is anybody watching?

So come on, what’s with our health professionals who should be calling the shots here? The Obesity Health Alliance, the government, Public Health England, the NHS, everybody – they’re all looking the wrong way.

Fact: people only get obese because they consume too much.

They overdose on food.

And they only overdose because their systems are out of balance. Human beings do not naturally overeat. We are not naturally fat – and throughout history, we never have been. Where on this planet are there naturally occurring fat people?

Right, there aren’t any, because they don’t exist.

But all around the world, all kinds of people are suddenly getting fat. They didn’t do that fifty years ago, what’s different?

One word – antibiotics.

But not as the miracle lifesaving drugs we all think they are and rely on them for.

As growth promoters – specifically for commercially produced livestock. The overdose trigger.

Bigger, better, fatter, faster

For fifty years, antibiotics have been pumped into farm animals daily with their feedstuff – to bulk them up bigger and faster. Extracting more out of the same nutrients in a fraction of the time, they have enabled massive factory farms to mass produce food on a scale so large, our world now supports three times the population that it did fifty years ago – all off the same land area.

2½ billion people in the 1950s, 7½ billion people now – that’s the colossal boosting effect of antibiotics as growth promoters working on our food supply – 240,000 tonnes a year right now, and set to climb nearly 70% by 2030.

Yeah, so why are our health authorities looking past this? Or are they in denial?

Animals eat antibiotics, they get fatter. We eat the same animals, we get fatter. We also eat the vegetables, fruit and plant crops that manure from these same animals fertilise. So that with every single meal, from every single source, we get a daily dose of antibiotics – our daily obesity top-up nudge.

Not junk food, junk drugs

So why isn’t anybody surprised here? We’re sleep-walking into this and nobody even notices. At least after 50 years of smoking, health authorities started to listen – and today it’s a recognised health risk.

No difference with obesity. Not just from eating too much, but from EXTRACTING TOO MUCH food value from the stuff we do eat. Just like the cows and pigs and sheep and chickens, our systems have been glitched by antibiotics, it’s what they’re now programmed to do.

“… roundly demonized junk food companies could do far more for the public’s health in five years than the wholesome-food movement is likely to accomplish in the next 50.” David H. Freedman, The Atlantic magazine

Which means even if you DON’T gorge yourself stupid, or glug Coke by the barrel, as top echelon medics like to think we do – we continue to get fatter and fatter. We never used to do it, but now two-thirds of us are already tipping the scales at the porker  level.

Next stop, cancer, heart disease, type 2 diabetes, high blood pressure, liver disease, osteoarthritis,  chronic kidney disease – take your pick. Our overdose reward.

So, OK Westminster – let’s see if you’ve got brains. Don’t nanny us with how much sugar is allowed in our food – or how much fat, salt, preservatives, additives, colourants, or any other stuff is in there.

Get tough legislation

Ban the antibiotics. Ban them outright.

It’s too late for us existing fatties, of course – we’re already on the slippery slope – with ten or twenty years of hospital visits to look forward to, and an oversize coffin at the end.

But not for our children.

Pull the plug on this self-inflicted curse we’ve lucked on ourselves – and watch new generations grow up athletic and slim like they’re supposed to be. With stronger immune systems too – not clobbered by the biological cosh of antibiotics.

No more overdoses. No more antibiotics. Healthy at last.

One hell of a problem for modern medicine though. No more protection for intricate procedures, almost all surgery totally impossible.

But that was going to happen with antibiotics resistance anyway. The drugs aren’t working – and they kill us by the way we eat – time to dump them.

Time to let everybody live – and end the biggest overdose of all time.

Picture Copyright: yacobchuk / 123RF Stock Photo

Originally posted 2016-06-20 14:29:36.

30 million deaths every year – our next pandemic is already here

Large and lonely
It’s not fair – getting fat without eating more – and it’s going to be the death of you

30 million deaths – almost half the population of Britain. With a waiting list of 1.4 billion. That’s a pandemic alright.

All driven by the one thing we know about, but prefer not to think about – our rapidly expending waistlines.

Unwanted obesity

Bigger tummies, fatter figures, unstoppable obesity.

We never used to be like this, but we are now.

In the UK, fully two thirds of us are already clinically overweight or obese – 1.4 billion worldwide. Already on the downhill slope to serious health complications – heart disease, cancer, diabetes, asthma. Known killers with a combined death rate of 30 million a year worldwide – and rapidly accelerating.

How did this happen? We’re not stupid, we’re not irresponsible.

Damn it, we’re not even confirmed gluttons, for goodness sake. Sure, some fat people eat like there’s no tomorrow – but most of us are miserable with our weight and eat like birds.

It’s as if we’re cursed.

Oh yes, indeed – there’s a curse alright. For far too many of us, obesity is a long and lasting illness ending in a death sentence.

We can play around with diets, we can delude ourselves with exercise – and for a lucky and very determined few, maybe that will work.

For the rest of us, there is no escape. Like it or not, at some time in the future we’ll be going to hospital more and more often – closer and closer to our one-way ticket with destiny.

The curse of antibiotics

Most unpalatable of all is the truth of how we got here.

“It is impossible to be obese unless one is eating too many calories,” said Lord McColl, emeritus professor of surgery at Guys Hospital, in an address to the House of Lords last week.

Yeah right, we’re dying of hunger and ridiculed as fatties, what the hell’s going on?

The real curse is antibiotics.

Miracle lifesavers in the medical field, miracle money-makers in agriculture.

Because antibiotics are champion growth promoters bar none. Added to livestock feed in small doses every day, they boost growth like crazy, accelerate development up to four times faster.  From egg to full-grown roasting chicken in 6 weeks. From calf to Aberdeen Angus sirloin steak in 16 months instead of four years.

And the same thing is happening to us.

We eat them, so small traces of antibiotics get through in our diet with every meal we eat. Either directly from their meat, or indirectly from the manure they produce – laced through with antibiotics that fertilise every kind of vegetable and fruit crop.

Just like the animals, the antibiotics make our bodies resistant to the hormone that tells us when we’ve had enough to eat – leptin resistance – we keep eating unconsciously. As Lord McColl says, ” Obesity is a hormonal disorder leading to abnormal energy partitioning, which cannot be solely fixed by increasing exercise.”

Growth promoters – the fat makers

Unfortunately, that’s not all that antibiotics do. As champion growth promoters, they make us more efficient at absorbing the nutrients we do consume. Even if we’re not eating more, we’re EXTRACTING more – squeezing out more calories than normal people are capable of.

Not difficult when you think how digestive systems work. As part of Nature’s wonderful cycle that interrelates everything to everything else, most livestock only digest 80-90% of what they eat, the rest is excreted as waste. That’s where the manure comes from that fertilises almost all commercial plant life – and where we get our daily dose of antibiotics from, pooed out with other nutrients.

But antibiotics cause animals to grab a whole chunk more nosh value than just 10%. Squeezing more calories out, they beef up bigger and faster – and we do exactly the same. Instead of passing through 80%, we might pass through 60% or even 50%. Without our knowing it, we’re absorbing the equivalent of two meals instead of one, every time we eat.

No wonder we’re the size of a house without any effort!

And all the rest

Which is how come we’re obese – and how come we’ve developed all those other disorders that have crept up on us since bacteria-killing antibiotics started messing with the delicate balance of our own internal gut bacteria. Allergies, immune system deficiencies – phantom disorders that feel very real, making our bodies react to conditions that just aren’t there.

Is there anything that can be done about it?

Not a lot.

We all have to eat – but round the world, our food production process is a gigantic machine almost impossible to stop.

We could try to eat less – deliberately try to bring our calorie count down. Going serious cold turkey, like giving up smoking. Very, very hard if you’ve never tried. But we NEED those nutrients to keep our systems ticking over. Starving ourselves is dicey and unlikely to be healthy.

Or we can change our food source. Get off the antibiotics and hope that by removing our daily fix, we can reverse some of the damage they’ve done. Which means organic foods, growing our own at home without fertilisers – and eating fish that’s only deep sea fresh, none of the farmed stuff.

Ways of winning

Which leaves exercise. We’re small eaters already, shamed by our bodies – so with antibiotics off the menu together with some sensible workouts, maybe expending energy will be a little less like pushing water uphill.

There is hope. Reducing even a teaspoon of fat from around our pancreas can have the effect of reversing type 2 diabetes.

One down, fewer to go.

With luck you’ll lose more of the right kind of weight before any of the other big hitters kick in.

Picture Copyright: iahulbak / 123RF Stock Photo

Originally posted 2016-06-14 17:00:24.

Antibiotics are becoming like terrorists with nukes – AMR is just a sideshow

Sniper
Know your enemy! Antibiotics are set to kill more of us than diabetes, heart disease and cancer combined

We don’t see terrorists coming. We don’t see the dangers of antibiotics either – both of them set to nuke us when we least expect it.

A terrorist bomb might take out a city the size of Greater Manchester – thousands dead, hundreds of thousands more facing years of radiation sickness – like being dead before it actually happens.

Antibiotics are no prettier.

An invisible war

Because to the trillions and trillions of beneficial bacteria in our own gut, nukes are exactly what antibiotics are. Evil invaders who only want to destroy. Mass killers.

Imagine Greater Manchester, millions of times over. That’s what life is like down there in our insides, more bacteria than there are human cells. Reality is, we’re a harmonious, co-existing  miracle that’s 90% germs.

Now comes an oral dose of antibiotics – amoxicillin, say – prescribed for some troubling ailment, often unnecessarily. Trillions and trillions of microscopic but benevolent bacteria – versus 250 mg of devastating nuclear destruction.

A massive chunk of your gut, nuked to nothing.

You’re right. The medicine might clobber whatever the problem is – but the body will never return to exactly the way it was. Too many innocent bystanders caught in the fallout. Billions killed, vital diversity reduced. The system is not as strong as the way it was, no longer as all-round resilient.

Resistance movement

But there are survivors. Maybe a bit damaged, or not fully functioning – but wise to what antibiotics are capable of, and aware of what they need to do to escape. Next time, even more will endure. And even more after that.

Until the day comes that an antibiotic hits the gut, and our bacteria are impervious. Even to nukes.

Nothing happens.

Our bacteria have learned how to resist the drugs – even shared their survival skills with others, so all of them are immune. Antimicrobial resistance it’s called – AMR. Wish we could have the same resistance to terrorists.

Except big-scale calamities are not usually the way terrorists work, are they? 9/11 doesn’t happen every day.

More effective – and more insidious – are the little attacks that do. Happen every day, that is. Always there, never letting up, determined to bring us down, little by little. Charlie Hebdo, Bataclan theatre, Brussels airport.

The real killers

Exactly like antibiotics do.

Better believe it.

Because without our even thinking about it, we’re swallowing down antibiotics into our gut little by little with every meal.

In the milk with our corn flakes. In the oats for our porridge. In our bacon and eggs. In the chicken for our sandwich, and the lettuce with it. In the bangers and mash for tea, including in the baked beans.

Little hand grenades in our gut, or letting loose with a machine pistol. Nothing serious, but always damage. Little bits of us that suddenly aren’t working any more.

How is this possible?

We-he-hell.

Growth promoters

It all started back in 1946, when a researcher named Moore discovered the growth stimulation of antibiotics fed to chicks. A colleague named Jukes reached the same conclusion in 1952 – feed small amounts of antibiotics to livestock every day, and they bulk up like crazy.

Money, money, money. Fat, fatter, fattest.

And did we mention money?

Today, 240,000 tonnes of antibiotics are pumped into farm livestock every year.  Bigger, better, fatter than ever – and more of them. Enabling our own human world population to explode from 2½ billion in the 1950s, to 7½ billion now.

And of course, all these animals poo – excreting, would you believe, more than 75% of the nutrients they consume – including the antibiotics. “In 2002, 185 million swine sold in the US generated about 280 million tons of fresh manure; in 2006, chicken produced even more (460 million tons), while, in 2007, beef cattle produced 3.6 million tons of manure.”

Manure, huh?

Knee-deep in trouble

Used as fertiliser for all kinds of agricultural crops – fruit, veg, cereals, grains. And of course feedstuffs for livestock – so that farm animals re-eat the same antibiotics they ate before, with the same effect.

They keep getting fatter and fatter, growing faster and faster – and making more and more money.

Must be tough, being an antibiotics manufacturing company. 240,000 tonnes of stuff turned out by machine ka-chunk-ka-chunk, no effort, no investment – just keep rolling and take the money. No need to invest in new research, the goldmine is already working overtime.

Need proof? Just check your own waistline.

Bigger than it was, huh? You didn’t always wear a Size 16.

But look around, it’s not just you – this is a world-wide epidemic. Two-thirds of us are already way overweight or positively obese. All thanks to the same trigger that makes farm animals fat too – antibiotics.

Whatever food we ingest, antibiotics are in there somewhere. Directly in the food, or absorbed from manure-enriched soil, or leached through into our river systems so even the water we drink is spiked. Antibiotics pollution.

Too big for our own good

Result: obesity is a condition we’re all of us beginning to share – and no way is that healthy.

In fact it’s deadly.

Check the numbers and antimicrobial resistance (AMR) – which means illnesses that cannot be treated by antibiotics – kills about 50,000 of us a year.

But obesity works like the terrorist’s nuclear bomb – wide-reaching, slow-acting, with extreme pain and suffering. The equivalent of radiation sickness – attacking our bodies in the form of diabetes, heart disease, cancer or worse – killing 30 million of us or more every year, and climbing all the time.

Yup – long-term, obesity is going to get most of us. Looking forward to 20 years of medicines, time off in bed, hospital visits, and feeling more and more unwell – more pressure on the NHS than any of us could ever imagine.

Two-thirds of adults – world-wide that’s around 3 billion people.  Which kinda makes deaths from AMR look like chicken-feed.

Worse than any terrorist, nuke or no nuke. Worse than any threat we’ve ever faced before – including plagues and world wars.

Is there a solution?

Stop, stop, stop

Short term, eat only organic or ocean fresh – and drink only rainwater.

Long term, STOP USING ANTIBIOTICS and find a replacement.

Anything less and we might as well nuke ourselves.

Picture Copyright: keeweeboy / 123RF Stock Photo

Originally posted 2016-06-06 13:31:26.

“Handed out like sweets.” Useless antibiotic fat pills

Large lady
Look what antibiotics can do – and you never even knew

Fat pills? You bet. They’re called antibiotics and they don’t work.

Except to make you fat.

They don’t work for your cold – and they’ve stopped working for more serious stuff too.

So if you’re dying from some superbug illness, the Doc can’t help you.

Miracle drug failure

They’ll make you plenty big though, without even trying.

Because that’s what they do on the farm – fatten up animals big and fast, for a quick buck on the market. Which is why it happens to you. You eat them, you get fat too. Very.

Which is why two-thirds of us are already overweight and the rest are following.

Don’t believe it? We’ve already got ourselves a Size 26 supermodel – and she’s not the only one.

And because so many of these same pills get shovelled into so many farm animals, the bugs they’re used against have become resistant. They are immune. However many you take, nothing happens.

Except you get fatter.

Agricultural ban

Which is why the powers that be want to restrict use of non-medical antibiotics, or get them banned altogether. The few antibiotics we do have left that work will be overwhelmed otherwise – total collapse of the modern medical system.

Of course, across the EU, antibiotics are banned as growth promoters – have been since 2006. Still allowed for health reasons though. Which with animals farmed intensively 2,000 or 3,000 together in tight spaces and nowhere to exercise or escape their own dung, becomes vitally necessary.

Which also explains why world use of antibiotics is currently around 240,000 tonnes – and set to grow 70% by 2030.

Killer drugs

Better believe it, we’re going to get even fatter. With all those one-way disorders to look forward to that being overweight brings – diabetes, cancer, heart disease, asthma. Slow, debilitating illnesses that take years  to claim you.

So it’s not just that antibiotics don’t work any more.

They’re actually going to kill you.

Picture Copyright: stphotography / 123RF Stock Photo

Originally posted 2016-05-16 17:22:28.

Ooh! Fatness is catching? How can we ever escape?

Beautiful girl running
ANYTHING can be catching – if you’re not specially careful

Oops. For the first time, researchers suspicion that fatness can hit you, just like catching a bug.

Until now, getting fat happened only to individuals, one at a time.

Obesity beckons

Something upsets the balance of our gut bacteria – and our hunger control goes wild. Without even being aware of it, we start gorging ourselves compulsively. We’re on the slippery slope.

Villain of the piece is usually antibiotics. The Doc prescribes them when we’re ill and they go to work, killing the bacteria that causes it.

Trouble is, they kill a lot of good bacteria too – like the ones that keep us fit and trim. With nothing to stop us getting fat, we bulk up incredibly fast – Size 16 in weeks.

Farmers use exactly this method to fatten up animals and make them grow faster. Which is why antibiotics are used on the farm in massive amounts worldwide – anywhere between 65,000 – 240,000 tonnes a year and rocketing.

Which means there’s antibiotics in the food we eat too, explaining why so many of us are tending to fat. Two thirds of us are already overweight or obese – an epidemic that is slowly killing us, nudging us steadily towards diabetes, heart disease and cancer – all consequences of being fat.

Come clean, stay slim

But overnight, these latest findings bring a new urgency to cleanliness and personal hygiene.

Because they show that one third of the bacteria in our gut can produce spores, kind of like dormant seeds. The bacteria can’t exist outside our bodies, oxygen will kill them. But the spores can.

And being able to survive, these spores are free to disperse and float around all over the place. Released in our poo, coughed up or breathed out – for any other one of us to pick up by touch, swallowing or breathing in – just like any regular germs, which is of course exactly what they are.

Zap, and it happens.

Unless we all keep ourselves scrupulously clean and wash our hands every opportunity we get, these spores can relocate easily. From healthy person to healthy person – or from fat person to thin – transferring the same hunger control defects to our own good bacteria. With the same results.

Our bodies no longer know when we’ve had enough – inevitably, we get fat.

OK, so we can’t go around not breathing or eating anything for fear we’ll take spores in. The world is too big, plus there’s other stuff out there– airborne exhaust fumes, smoke, dust, germs and the very oxygen we breathe.

Obesity protection

Ah, but we can protect ourselves INDOORS – which, because of the cold and our chosen lifestyles, is where we spend 90% of our time.

All we need is to keep our hands clean – and treat the air around us with hydrogen peroxide mist so that all germs are oxidised to nothing.

Not ordinary hydrogen peroxide mind, but ionised.

Charged through with electrical energy that changes the mist to a plasma, releasing additional antimicrobials like hydroxyl radicals, reactive oxygen species, reactive nitrogen species, ozone and ultraviolet. More than a match for any microorganisms, including bacteria, yeasts, fungi, viruses, and spores.

Yes, it can be done – and yes, the technology exists now.

So there’s no reason why your home or workplace, or any other enclosed surroundings, cannot be kept sterile – safe from fatness or any other kind of microbial threat, from day-to-day contamination or transferred from anyone you might share your space with.

It’s up to you though to eat sensibly and exercise.

Look after your bacteria and they will look after you.

Picture Copyright: aleshyn / 123RF Stock Photo

Originally posted 2016-05-05 12:21:43.

Not so fatso, your gut feel goodbye to losing a whole ton of weight

Slimmers success
Go with your gut, keep your bacteria happy and avoid being fat

Imagine. Fatso is not you any more.

The real you is back, and looking good. Rescued by gut feel.

It CAN be done

OK, so the workouts and careful eating help.

But the real success is down to your gut – more accurately to the teeming colonies of 100 trillion essential bacteria that live there – the ones that handle digestion, control your immune system, and yes, manage your weight.

Keep these guys in balance and your body works just fine, your weight stays normal, you’re in good health and full of natural energy.

Upset them and you pay the price. As most of us do from the constant inclusion of antibiotics in our diet. Yes, the same stuff the Doc prescribes when you’re not well – but swallowed unconsciously with every meal because farmers use antibiotics big time to boost plant and animal growth.

Gobbling fat-makers

Which means with every mouthful you’re chowing down traces of the same stuff used to make beef cattle grow faster, fruit to grow bigger and sweeter, grain crops to yield twice as much for every harvest – with more body and taste.

Getting fat might be good for producing food on the farm – but it’s sure destructive to human beings. You look like a podge – and all that extra weight triggers a slew of health problems. Diabetes, cancer and heart disease are just some of the ailments facing you if you can’t get the weight off.

You see, what antibiotics do is kill bacteria. Good if you’re fighting a life-threatening bug that’s making you ill. But disastrous to the trillions and trillions of other bacteria living in your gut and doing useful work. Without their diversity and continued well-being, things go wrong quickly – especially if they’re damaged or missing completely.

The leptin balance

Like over-production of leptin, the hormone that signals satiety to your body – telling the brain you’ve had enough to eat, it’s time to stop.

Yes, you read that right, over-production. Because when that happens, the brain becomes resistant to the signals – the same as receiving no signals at all – leptin resistance. Your body keeps saying it’s hungry, so you go on eating and eating and… you know how it goes.

Thankfully, you can do something about it. Leptin is closely tied to insulin production, which in turn is regulated by sugar intake. Get your sugar levels down, and you can start taking back control. Fatso no more.

Why you are what you eat

Uh huh, it becomes a diet thing – you have to cut down on fructose and processed foods. Supported by the right kind of exercise to help things along – nothing excessive and going easy on the cardio, good high intensity stuff like weight lifting, but avoiding stress.

Hard work and boring, right?

But thankfully, researchers are beginning to recognise gut bacteria is way more significant to our health than anyone realised. Every day now, new treatments are emerging that work directly on these vital microorganisms inside our bodies – easier and more effective than punishing diets and exercise.

Hope for the heavy

For instance, tucked away in today’s papers is a report on using small doses of a particular type of bacteria – escherichia coli – to blunt the desire for sweet tastes, emulating the normal switch-off effect of leptin.

E.coli is not a bug to play around with, in other forms it triggers highly dangerous symptoms of food poisoning. But using bacteria to control bacteria makes a lot more sense than using killers like antibiotics.

Other researchers are playing around with a body enzyme called histone deacetylase 5 (HDAC5), an alternative sidestep to counter leptin resistance. By activating HDAC5, scientists found they could restore leptin sensitivity and actually reverse obesity under lab conditions.

Yet another option we’re likely to see soon is the poo transplant – transferring bacteria from the faeces of a “thin” healthy person to a “fat” unhealthy one. So far this method is mostly used for controlling infections difficult to get rid of such as clostridium difficile. By redressing the bacteria balance – and reintroducing bacteria killed in continual antibiotic attacks, again obesity can be reversed.

All of which is life-saving stuff for the two thirds of us who are already overweight or obese.

But developing these treatments properly for humans will take a while yet, so stick to the diet and exercise.

Fatso? Not you.

Picture Copyright: tobkatrina / 123RF Stock Photo

Originally posted 2016-04-20 14:23:47.