Super hygiene stops superbugs – non-medical DIY that works

Superhero flying
Super hygiene to the rescue

Anxiety, panic attacks and feeling depressed can all be helped by your doctor. But how about when your doctor gets them?

Sure, there are capsules to be swallow and tablets to take. But that’s treating symptoms, not cause.

Because your doctor’s biggest concern right now is the increasing failure of antibiotics. Or more accurately, the emergence of the all-resistant superbug. If you’re unlucky enough to fall ill, those once reliable medicines are beginning not to work any more.

There’s no panic yet, because health professionals don’t work that way. Most of the hysteria is to sell newspapers. A lot of medicines still work, and doctors soldier on with their life-saving work, the way they have always.

But the clock is ticking. No less a heavy than Chief Medical Officer, Professor Dame Sally Davies* points out that developing a new drug and making it safe takes up to twenty years.

Too long, isn’t it? Because people are falling ill now. And not just from diseases. From infections after injury or surgery. From that cut on your leg, shaving in the bath.

Now hold on a minute. Doctors are only treating people who are ill already. Quaint Chinese traditions aside, we can’t ALSO expect them to prevent us getting sick in the first place.

If you’re injured in a road accident, your doctor can patch you up. But it’s the work of local councils, the highways agency, police and the DVLA to keep the roads safe and ensure they don’t happen in the first place. And your own watchfulness, of course.

It’s the same with superbugs. The Doc piles into action if you come down with something. But it’s hygiene laws, sanitation procedures and your own life habits that help you avoid them. A non-medical solution.

Which makes it more a house-keeping issue than a medical one. More like Janitor versus Doctor.

You see, washing and scrubbing is often not enough against superbugs.

We need to up our daily hygiene measures – make them way more effective than they are at the moment.

Washing hands and antibiotics worked fine in the Twentieth Century. To survive in the Twenty-First, we have to do better.

And we can.

Most people don’t know it, but it’s possible to destroy pretty well all viruses and bacteria before they get to us. To sterilise the whole place so there is nothing there to threaten us.

Imagine doing that to schools and crèches. Or hotel rooms and restaurants. Or planes, ships, trains and buses. Or public places, libraries, gyms, theatres – anywhere where people congregate.

You walk in and the whole place is sterile, no germs, no nothing. You’re safe. Or more to the point, your kids are.

That doesn’t mean that little Johnny with a cold is not going to give it to someone. But it does mean there are no lingering pathogens from yesterday or last week. They’ve all been eliminated.

And just for perspective, it’s worth remembering that most viruses can survive for seven days or more – probably their entire life-cycle. Which is why, after a long weekend, an untreated classroom may not be as safe as you think it is.

No, you don’t go at these killers with bleach, scrubbing down counters and floors in a frenzy. Bleach won’t do the job and most microbes are up in the air anyway. 80% of any room is the air space we move around in, with the microbes floating round in their billions.

You got that right. Cleaning countertops, work surfaces and floors is only 20% of the job.

And at just 0.02 microns across – the size of a rhinovirus cell – microorganisms are so light, they’re always in suspension. Waiting to be breathed in or swallowed, or settle on cuts and abrasions – just because they’re in the same place at the same time.

Yes, doctors are worried. But we can do something now.

Most effective is a machine not much bigger than a vacuum cleaner that automatically mists the air in a room with hydrogen peroxide.

Doctors know about hydrogen peroxide – a tried and tested germ-fighter since the Nineteenth Century. The body manufactures it to kill germs internally. But not in quantities enough to kill superbugs.

The “mistifying” machine sprays ionised hydrogen peroxide – finer and lighter than water droplets, able to disperse upwards and outwards – even underneath things that seldom get cleaned.

The stuff destroys pathogens by shoving oxygen atoms at them. Their cell structure is ripped apart and they cannot survive. 45 minutes later, all that’s left is oxygen and the finest film of water.

And a sterilised room, of course – 99,9999% of germs dead, per clinical evaluation tests.

Count on it, as superbugs get smarter, you’re going to see a lot of these machines in the future. You may even have one at home, though they’re a bit on the expensive side at the moment – about the same as a commercial floor cleaning machine.

They’re going to be necessary. Because the bugs don’t just get smarter, they kill better. And it’s you and your loved ones they’re having a go at.

As an effective defence though, hydrogen peroxide works against even the deadliest killers. Keeping you safe by avoidance – more realistic than hoping you’ll get better once you’ve got something.

Think about it. A new level of daily hygiene. A non-medical precaution you can take now.

Not rocket science. Just super hygiene agaist superbugs.

* Note: Professor Dame Sally Davies was England’s Chief Medical Officer from June 2010 to September 2019. As of October 2019, the current Chief Medical Officer is Professor Chris Whitty.

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi. Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead. The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Originally posted on 24 June 2018 @ 4:00 am

Originally posted on 24 June 2018 @ 4:00 am

Hygiene is two thirds of health – so why do we keep dicing with death?

Tightrope
It’s only soap and water, but deadly if we forget it. Photo by Leio McLaren on Unsplash

It’s an old Lebanese proverb, that hygiene is two thirds of health. More accurately, hygiene is the one thing we can all practice that keeps us from death.

The truth of this is everywhere. Look no further than the Great Plague or Black Death – in Fourteenth Century Europe, the greatest health catastrophe ever.

Or how about right now and Covid-19? The “wash hands” defence seems to be working – if not for Coronavirus, then look at sudden decrease in our usual “9-to-5”  ailments. Colds, flu, tummy bugs and the like are pretty well unheard of during this never-ending lockdown.

Poor hygiene, certain death

Bubonic plague, yersinia pestis, was thought to be spread by rats and the fleas that infested them. More recent studies suspect humans themselves, through “ectoparasites”, such as body lice and human fleas. Exposure to any of them – together with the low levels of hygiene that prevailed at that time – and you were lucky not to be a goner.

Because rats were common in Fourteenth Century Europe. So were all manner of diseases and illnesses. Poor hygiene guaranteed it. People crammed in cities on top of each other. Few sewers. Pretty well zero sanitation. Human excrement dumped straight into the streets, then into the rivers that provided drinking water.

Not at all a healthy place to be.

Which is how the Black Death killed 50 million people, 60% of Europe’s population. Three to five days to react to a flea bite. Three to five days breaking out in suppurating buboes – and an 80% chance you would die within hours.

Goodbye cruel world. The end of everything through poor hygiene. Halted only by three days of germ-killing, purifying flames in the Great Fire of London, September 1666.

Halted, but without any advance in hygiene. Still the same lack of sewerage, no access to running water, wearing the same clothes for the whole winter, not even a bath once a year. And all the while, everybody’s body waste and faecal matter was discharged into the Thames.

The Great Stink

So that inevitably, nearly two hundred years after the Great Fire, came the Great Stink.

By that time, London had doubled and quadrupled, then quadrupled again. Newly-laid drains took away the never-ending effluent – increasingly from flushing toilets, the new invention of the age. Flush it away, get rid of the smell, out of sight, out of mind.

Except of course, it still wound up in the Thames. And surprise, surprise, Londoners still weren’t very healthy – the river was still the major source of drinking water.

Exactly how it was before the rats arrived, with cholera from drinking contaminated water back in top spot as the Number One killer. 40,000 died from cholera between 1831 and 1866 – most lethal killer since the Black Death itself – with infant mortality hovering at 50% and children under five not much better.

The summer of 1858 made it even worse. With a once-in-a-century drought and corresponding heatwave –temperatures climbed day after day to 48°C, as hot as North Africa. The Thames shrank to a trickle – and as water levels dropped, exposed more and more layers of faecal matter on the riverbed, baking and fermenting in the summer sun.

The smell, accumulated from hundreds of years of raw sewage, was unbearable.

People avoided the river, now a disgusting brown slurry of poo. The posh and aristocracy moved out of town. MPs abandoned the Houses of Parliament, newly rebuilt after a fire in 1834. But not before passing long-overdue laws for a massive new sewer scheme.

Down the drain

It took twenty years, but thanks to the brilliant engineer Sir Joseph Bazalgette – the unique and awe-inspiring Victoria, Albert and Lambeth Embankments were the result, with yawning great sewerage tunnels concealed underneath. All supported by 82 miles of main intercepting sewers, 1,100 miles of street sewers, four pumping stations and two treatment works.

Slowly, the Thames revived, to become one of the cleanest cityscapes in Europe.

The water became safer too – with the discovery by physician Sir John Snow that cholera was spread by polluted water, not airborne. Famously, he persuaded the local authority in Soho, St James Vestry, to remove the handle of the public water pump in Broad Street, identified as the source of the most recent cholera outbreak.

Today London’s drinking water still comes mostly from the Thames, but only after screening, clarification, filtration, aeration, removal of pesticides and organic compounds by Granular Activated Carbon (GAC), ozone dosing, disinfection and ammoniation to ensure its purity.

And in case of another hundred-year drought like the one that brought the Great Stink, London’s water is further supplemented by the reverse osmosis treatment of sea water in a massive new processing plant at Beckton.

All of which keeps us a lot safer than the way we were in Victorian times. So safe that we seldom bother about it. We live in a clean, well-kept environment where the thought of germs is far away, unaware of our lucky escape from the clutches of bubonic plague and cholera.

Both are still around of course. Cholera ready to break out wherever flooding contaminates drinking water. And the plague still lurking in Madagascar, where 2,348 case were confirmed just last November – a mere 13½-hour hop away by Boeing.

Which means a Covid-19 outbreak, or somethjing similar, was probably inevitable.

Out of sight, out of mind

Our thoughts might be far away, but germs aren’t. Viruses, bacteria and fungi are part of our daily life and all around us. We’re even half bacteria ourselves, microorganisms in our gut helping us digest food, create proteins and even manage our immune systems.

So we take chances. Every day dicing with death without even knowing we’re doing it.

We KNOW about germs and how dangerous they are. But because we feel safe, we don’t think about them. So every day we put our lives at risk, as surely as back in Victorian times.

At work we’re careless, heads full of business, too busy to worry about hygiene. Which is why we take no notice that our workplace is teeming with health hazards.

Our personal attitudes aren’t much better. We might have a bath more than once a year, but you’d never think so from the research on our hygiene levels.

Bubonic plague and cholera haven’t gone away, they’re just held back by massive hygiene defence systems.

Even so, from our own behaviour, there’s nothing to stop us from coming down with tummy bugs like norovirus, salmonella, campylobacter and e.coli. Or respiratory illnesses like Aussie flu, MERS, SARS, TB or pneumonia. Any one of which could be the death of us, if modern medicine wasn’t there to catch when we fall.

Makes you think twice about keeping ourselves clean, doesn’t it?

Two thirds of health?

It never feels like it, but forgetting to wash our hands is just as deadly as playing Russian roulette.

May you live long, happy and Covid-19 free.

About this blog

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Originally posted on 9 February 2021 @ 10:29 am

Our pandemic time warp: now “normal” is gone, most probably for good

The future is already here – and it’s nothing like we expected. Photo by Sasha • Stories on Unsplash

For a tiny little germ, coronavirus is getting blamed for a lot of things. Job losses, the economy going south, the end of the office job, the collapse of the hospitality sector, the meltdown of the airline industry, just to think of a few.

Yet if we’re honest about it, a lot of these were going to happen anyway. Coronavirus just speeded them up. Telescoped a few decades of inevitable change into an almost overnight revolution.

Not caused by the germ itself of course, but by straight economics. Whenever it’s money at stake, things change regardless how calmitous the difference.

The way we were

Take the office job. Even before the Internet, computer savvy execs were already working from home, frisbee transferring work from office to residence by floppy disk – and that was forty years ago.

“Flexible” working has been a thing for at least the last ten years. And now WFH has shown win-win cost savings, the whole office culture has gone for a ball of chalk.

Employees score better work-life balance, more family time, zero commuting costs, affordable lunches and the end of alarm clock tyranny. Employers gain massively on office rental, improved staff morale, higher productivity and overall commitment.

Right there is a revolution as far-reaching as any we’ve felt before – and driven by the same unbeatable force. Money.

Money talks

For instance, forget the politics, coal mining became too costly, imported natural gas was far cheaper. Same thing with ship building and car making, doing it here was too expensive. Textiles too. Remember how Manchester led the world? These days, designer T-shirts come from China or Bangladesh.

Yeah, so we became a service-business country, everything done on computer. Lockdown no problem, keep calm and carry on from the dining room table.

Except for support businesses – and the inconvenient fact that we’ve become an indulgent society. We like eating out, going to movies, chilling out in the pub – and best of all, at least once a year’s blue sky holiday.

All of which has now gone pear-shaped. Coffee shops can’t survive, ditto sandwich bars. Designer clothes get a miss when day-to-day at home is so easy in tracky bottoms. And climbing on an aeroplane? With furloughs and redundancies, who can afford that?

But here’s a thing. Remember money is the driver.

World competition

So how long will it be before bosses realise that Doreen Smith from Ealing is a good deal, working from home like she is. But how about Pamela Chen in Singapore? Half the salary, AND two qualifications in book-keeping.

And here is where the future starts now. Realising we have to up our game. Just hanging on to everyday means we’ve got to be competitive.

Except we’re not when you look at the money.

Take your pick from India, China, South Korea or almost anywhere – they’re all cheaper. And throw in the work ethic, twice as keen to work overtime or go the extra mile. No contest.

All which says we have to be more careful with the money we have. Because how secure are we?

Being careful

Which, think about it, will make us more frugal about going out – even though we want to – assuming we ever get out of lockdown. More careful about spending on nice-to-haves. Staying home and watching the pennies.

So cut back on the dining out. Climbing on an aeroplane becomes a dream. And these days, even business trips happen on Zoom.

Coronavirus has stampeded the change. And until we get better than the rest of the world for the same price, or come up with a new must-have entirely – like robotics, or AI , or extracting power from hydrogen – “normal” will just be something we can dream about.

All from one tiny little germ.

But there are wins

Coronavirus has brought us plusses though.

With all the emphasis on washing hands, we’re not getting sick from other germs that used to make life miserable. With better hygiene, tummy bugs like norovirus, salmonella and campylobacter have dwindled to nothing. And how few of us are getting common colds or flu?

Best of all though – we may not like it, but it’s happening – we’re getting used to adversity. Tougher at handling things. Getting good at meeting problems and rising above them. Becoming more resilient, resourceful and downright determined.

Never thought we’d say it, but “thank you” coronavirus.

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Norovirus: how to stop repeat outbreaks before they start

Norovirus misery
Being sick is bad enough, even worse with a norovirus repeat, over and over again. Photo by Sydney Sims on Unsplash

Norovirus, ugh! Not only does it feel like the end of the world – seems nothing can stop the dreaded repeat outbreak.

Repeat, repeat and repeat – it boomerangs back and back again. Highly contagious, seriously pernicious – despite the most meticulous deep clean procedures.

Which either means it really IS impossible to beat. Or whatever we’re doing to stop it simply isn’t good enough.

Harsh truth when a thorough job usually involves ripping the place apart. Head-blowing bleach stink with hard scrubbing everywhere for hours – and STILL the bug comes back again.

Know your enemy

Yes, but norovirus is no ordinary stomach bug. It’s the ultimate survivor.

For a start, it only takes ten microscopic particles of the virus to start an infection. Compare that with flu, at maybe between ten and forty times that – and you’re looking at a much more vicious enemy.

Vicious is right.

It’s also why norovirus is so violent – crippling cramps, projectile vomiting and explosive diarrhoea.

Exactly right to spread itself as far and wide as possible – the widest opportunity to start new infections with any newcomers who unsuspectingly chance along.

Plus of course, it might only infect on contact – but it DISPERSES through the air.

Well sure, each particle is barely 2 microns across – light enough to ride the air currents in any room for hours or days. Breathe in just ten of them through your mouth, swallow – and chances are you’ll be hanging onto the loo in utter misery, just 12 hours from now.

And those horrid upchucks?

Yes gruesome, but think of how far they reach and spread.

Across the impact area on the furniture and floor, obviously. Exactly the right place to move in with mop and bucket. But how about underneath? Or behind?

And those are just the big gobs of stuff.

How about the individual particles swirling around – settling everywhere or still riding the breeze? Reach those with sponge or squeegee too?

Wipe down the surfaces, yes – but how about in the coils of power cables, or down the back of electronic equipment? How about the sheets of paper lying on the nearest table – the first thing to be removed by unthinking hands?

The floors get scrubbed. The walls too. Every surface is rubbed down within an inch of its life.

But seldom underneath. And seldom in those hard-to-reach places that nobody thinks about. Cracks, crevices – tiny places where a 2 micron particle might survive for weeks on end.

Which means deep clean or not – the infection never went away in the first place.

Start using the room again, and those norovirus particles are only too ready to come out and do their thing. Not gone. And certainly not forgotten. Repeat, repeat and repeat.

Not good enough

And anyhow, how effective is the stuff we’re using?

That bleach solution might be strong enough to rip your head off, but how does it stack up against a survivor like norovirus? A wipe with even a concentrated solution won’t crack it – to kill norovirus, bleach has to be in continuous contact for at least TWENTY minutes.

So even though a surface is treated, it still might not be safe.

Same thing with steam.

You can give yourself a nasty burn if your not careful. But to kill norovirus, even that kind of heat takes TWO minutes of constant contact or more to do the job. Like bacteria, viruses can survive in the frozen Antarctic, or live happily in a seething volcano. What’s a little steam bath, now and then?

And how are you applying it? With a waving hosepipe?

Well, yes. Because if you did apply superhot steam to everything continuously for two minutes, it would be sodden through and probably useless – shorted out or fused, if it’s anything electric.

And have you seen what bleach does to surfaces with prolonged contact? Shrivelled up or corroded very quickly.

Which puts us where? Hours of work down the drain and the bug still present. Repeat, repeat and repeat.

We think we’re safe, but norovirus is just biding its time. Ready for its repeat performance, just when you thought it was safe.

Money, money, money – not just health

Don’t worry, we’re not the only ones. How about an expensive investment like a cruise ship? Hundreds of passengers, sick and ready to sue.

Thousands down the drain and STILL norovirus comes back – like Fred Olsen Line’s Balmoral, struck down SIX times since 2009.

Or Holland America Line’s Caribbean cruise liner Amsterdam – having to cancel four trips in succession because of repeat outbreaks in 1982.   It got so bad, the ship had to be taken out of service to ensure thorough decontamination – and new passengers were even warned before embarking that the ship had previously had problems it couldn’t get rid of.

All of which says, if you want to get rid of norovirus, there’s no pussy-footing around.

Conventional cleaning just won’t work. And that’s all it is anyway – cleaning.

It’s not actually sterilising – making germs dead, so they can’t infect anything.

Repeat, repeat and repeat

The job’s not done and norovirus is still lurking.

OK, so get unconventional.

Think killing germs, not just cleaning.

Especially getting to the airborne stuff that never gets treated anyway. Yet 80% of pretty well every room we live in is nothing else!

You can throw technology at it, like ultraviolet radiation – that will at least do something.

But there’s a downside to that too. Light can’t go round corners, unless you have lots of mirrors. So blitzing a room with UV means either a lot of exposures in different positions – or manhandling great unwieldy pieces of shiny metal (glass would break).

Oh and yes – a variation on the contact time. The potency of UV as a germ-killer falls off rapidly with distance from the light source. Unless everything’s within about ten feet, those pesky norovirus particles won’t be cashing in their chips just yet.

Which leaves fogging.

Like the insect control people do when they fumigate a house – pump a load of germ-killer into the air and let it swirl around. The usual choice is hydrogen peroxide, an effective germ killer and less toxic than most alternatives.

But also fraught with a few problems.

Just getting it into the air doesn’t make it reach behind, underneath or on top of things. There’s nothing to push it into cracks or crevices either.

It will kill the germs alright, norovirus included. But without effective dispersal to reach everywhere, there’s still nothing to prevent repeat outbreaks.

And just consider fogging the place up with a vapour. Lots of moisture to play havoc with sensitive equipment and paper. Enough that a second machine is necessary alongside the fogging one – to dry everything out after the vapour has done its work.

Plus there’s the old question of contact time. As a vapour the stuff is heavier than air, so doesn’t stay airborne long.

To compensate, a strong solution is necessary – 32%, about the maximum permissible without being totally toxic. Yes it kills, but it’s also pretty corrosive – not good on plastics or sensitive surfaces – and certainly not good for computers.

So what, repeat norovirus outbreaks are inevitable – even with technology?

The RIGHT technology

Depends on the technology.

Because it IS possible to mist up the place with a safe solution of just 6% hydrogen peroxide. And have it spread everywhere by ionising it – so it tries to escape from itself, yet reaches out and clamps hold of germs as it does so.

Contact time is less than 2 minutes – because ionising changes the stuff into a plasma, which multiplies its oxidising power several times over. Forty minutes tops, and the whole place is sterile – no germs anywhere, not even norovirus – repeat or no repeat.

OK, yes, this a blatant plug. But if you’re as sick of one norovirus repeat after another as we are, you’ll be glad to know there’s a system that works.

And not just on norovirus either – on everything.

Your way of giving germs the same dirty treatment they give you.

About this blog

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Reference links checked and working at time of posting.  However, some URLs may be taken down or re-sited later. If your link goes nowhere or you get an Error 404 message, please accept our apologies.

Originally posted on 3 April 2018 @ 8:04 am

The real inside story on our unstoppable obesity

Peephole - unstoppable obesity is coming
However you look at it, unless something amazing happens, our obesity epidemic is unstoppable. Photo by Dmitry Ratushny on Unsplash

Unstoppable and accelerating every day. Obesity already traps two thirds of us in its coils of fat  – and one third of our kids.

Health watchdogs are in a tizz. We’re irresponsible, can’t manage our ravenous appetites. Food producers should be penalised – forced to make portions smaller, with lower food values. And we ourselves, culprits that we are – we should be controlled, limited to what we should eat.

PHE’s new numbers game

400, 600, 600 the new mantra goes. The number of calories we should be “allowed” for breakfast, lunch and dinner.

Plus, on top of that, food producers must reduce the calories in foods eaten by families by at least 20% by 2024.

Otherwise – smack-handy, naughty – Public Health England will send us to bed without any supper for the next 50 years.

Spotted the mistake yet? That PHE maybe haven’t thought this through?

All punitive, isn’t it? Dire consequences if we don’t conform.

Yet not a dicky bird about why we’re obese in the first place. Why there’s so many of us – two thirds of adults makes it an epidemic. And why, despite all PHE’s magic numbers, the continuing onslaught of obesity is so relentless and unstoppable.

Jail for fatties

Consider for a start, how the 400, 600, 600 rule might be enforced.

Note the implications – “rule” and “enforced”.

Do PHE think we’re all obese from choice – that we LIKE to go through life looking like a lump of lard?  And what are they going to do – arrest us for being fat?

It’s all our fault, of course. The sedentary lifestyle, pigging out on junk food, never any exercise except for what we lift to our mouths.

Easy to play the blame-game when you’re publicly funded and don’t have to answer for anything – or even produce results. Protect and improve the nation’s health and wellbeing, and reduce health inequalities?

Excuse us, but people have to eat. It’s how their metabolisms work. So how does our new one-size-fits-all 400, 600, 600 rule contribute to our health and wellbeing when our whole equilibrium is balanced to working higher?

Does PHE intend we should impair our capabilities and continue through life as less than we are? Not so fat, but not so smart either. Impaired in the brain department – with no chance ever against the world’s whizz kids of Singapore, Japan and South Korea?

The blame game

Yeah, the blame-game. But we can all play that too.

Because we never used to be so fat, so why are we now?

Twenty years ago obesity was not the unstoppable monster it is now, so what’s different?

And if protecting the nation’s health and wellbeing is so paramount, HOW DID PUBLIC HEALTH ENGLAND LET US GET THIS WAY?

One finger pointing, three fingers pointing back.

Because PHE well knows that the world’s most effective FATTENING RESOURCE is antibiotics. Just a small dose every day promotes growth in food animals by 5%, 10% and more.

It’s why they’re so up in arms about it too. With 240,000 tones of antibiotics shovelled into cattle, pigs, sheep and poultry every year, drug-resistant superbugs are developing so fast, modern medicine could fail completely within five years. No more infection control – back to the Dark Ages.

Oh sure, sure.

It’s precisely because of superbug resistance that antibiotics were banned as growth promoters in the EU from 2006 and in the US from 2017.

PHE in the poo

Except world use of antibiotics in agriculture isn’t coming down, it’s continuing to explode. Because since 50 years ago, food production has had to increase five times over, just to keep up with population growth – from 1½ billion then, to 7½ billion today.

Which makes intensive factory farm methods almost essential to provide enough food – the 19 billion chickens, 1.4 billion cattle, 1 billion sheep and 1 billion pigs that the world consumes annually.

Animals living on top of each other – unsanitary, easily susceptible to all kinds of infections – and in dire need of regular antibiotics, just to stay alive. Which of course, for therapeutic reasons, they are allowed – in both the EU and US.

No growth promoters – but the animals get their fattening-up pills anyway.

And that puts PHE right in the poo.

You see, food animals might be fed all kinds of enriched feedstuffs to make them plump and juicy fast – but it’s a fact of life they don’t absorb all the nutrients they eat. Far from it. Beef cattle for instance excrete 80% to 90% of the nutrients they consume.

Not just nutrients either. It’s everything else their bodies need to get rid of, macro- and micro-minerals, physiological active compounds such as natural and exogenous hormones – and of course, antibiotic residues.

The manure that PHE is mired in.

Highly fertile, animal manure is used across the board to enrich forage which the animals munch right back in again. Plus of course cereal grains, vegetables, fruit and all types of plant crop – directly applied, or absorbed through the soil from manure-laden water seepage, right down to the water table and the streams it feeds.

More antibiotics in – more fatteners included in the foods we eat. Meat, veg, fruit – you name it, chances are it’s got antibiotic residues in it – the world’s most successful growth promoters.

Back in the day

And let’s see now, the first fast-processing American-style broilerhouse for chickens was opened at Aldershot in 1959. By 1990, a quarter of all meat eaten in Britain was poultry.

On top of this, government  campaigns – that means PHE or its predecessor – urged people to eat less red meat, pushing chicken to No 1 on British dinner tables and triggering a 26% rise of intensive farming, particularly in the last six years.

More factory farms, more foods containing antibiotics residues, the world’s top growth promoter. More people getting more obese – and PHE never saw it coming. Never saw to this day the connection between antibiotics fed to animals and an unstoppable obesity epidemic among people.

Protect and improve the nation’s health and wellbeing. Yeah, right.

And it gets worse.

One of the reasons antibiotics are so good at boosting growth is that they cause the digestive system to absorb nutrients better. Beef cattle might only retain 20% of the nutrients they eat, but a higher proportion goes into making them bigger and fatter on antibiotics than if they’re not.

Same thing with people.

An absorbing problem

Depending on the state of our metabolism, how healthy we are, how hungry we are, how well-built we are, how active we are and a host of other variables – our absorption capability can range anywhere from 10% to 90%.

Which is where the 400, 600, 600 rule begins to make no sense.

In a nutshell, thin people are undernourished because they don’t absorb enough. And fat people are underfed because their bodies aren’t satisfied enough – one slice of bread won’t do the job, so they’ll have two.

And how will PHE police otherwise, lock everybody up?

Check out prisons like HMP Addiewell and inmates take photos of the food they eat. Fish and chips, steak and chips, chicken and chips – slightly more than 600 calories right there.

So is our obesity epidemic completely unstoppable?

From personal experience, the weight can be dropped – at least if you’re strong willed.

Others would certainly find it a lot easier if they had help. A lot more understanding from PHE, a lot more sympathy – and some serious policing of getting antibiotics out of our diet.

Protect and improve the nation’s health and wellbeing.

How about it, Public Health England?

About this blog

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Reference links checked and working at time of posting.  However, some URLs may be taken down or re-sited later. If your link goes nowhere or you get an Error 404 message, please accept our apologies.

Originally posted on 13 March 2018 @ 6:36 pm

Executive no-brainer: staff unwell-at-work or boosted productivity?

Executive decision
Lose or win, it’s a no-brainer. Photo by Dane Deaner on Unsplash

It has to be the easiest decision ever. The ultimate no-brainer.

Absorb the costs of staff unwell at work and the mistakes they make. Or bank the bonus of staff always at full strength.

Lose-win. Game over, now let’s get back to business.

No-brainer. No contest. Sorted.

Well think of it.

Cost of unwellness

On the downside, there’s always unwellness, right?

Staff off sick, on average 6 days a year. Out of commish, off the grid – everybody doubles up or you bring in a temp. Kind of expensive if it’s one of your heavy-hitters out.

Except that’s not the half of it. At least off sick, you know where you stand. It’s when they DON’T go off sick but come to work anyway that’s the hiccup.

Like how unwell are they, really? 10% off the pace? 50%? 80%?

Even they don’t know till they have to step up. The moment of crisis on which everything hangs. Is their head all there, or is it loopy? Do they choose right or wrong? Have they heard correctly or jumbled it up? Will you lose a little, or a lot?

A no-brainer in itself, isn’t it?

Because you can’t really afford under-performing like that. Second-guessing all the time, not daring to take a chance. More liability than asset. Easier if they stayed home.

Hold that thought. That’s the no-brainer bit.

The no-brainer no-brainer

OK, working from home is another issue, Coronavirus has changed the world. But for those staffers still coming in, can you really afford to have them at their desk, sick – as iffy maybe as a complete rookie?

Yes, they’re at work – but ill anyway. Wouldn’t you score more if they weren’t?

Sort of knocks staff discipline on the head, doesn’t it? At least the Nineteenth Century Dickens version of it. Heroes at their post, setting an example. When the truth of it is, they’re a loose cannon, blundering through the day – with more for you to put right than went wrong in the first place.

Another no-brainer. Send them home. No coming back until they’re fully on-song.

Which means you’d better spend some time finding out WHY they’re unwell. Because, do your sums and you’ll find EVERY team member is dragging their heels and off colour 57.5 days a year on average. Almost three working months.

Cost of faking it

Yes, they’re off six days a year with normal sick leave. And off the pace TEN TIMES that if you accept also-ran under-performance, sitting at their desks trying to fake they’re OK.

Uh, huh – so why?

Oh sure, the physical thing. Usually a respiratory or gastric disorder, two to three days of misery – and another two of shaky wheelspin after.

Gulp. Can you afford to give them that kind of time off?

Yet another no-brainer. What if that staffer was a Boeing captain – £350 million worth of aeroplane, 325 trusting souls, 6,000 miles and 10 hours to go, with cargo of £42 million?

Yes, well. To each in their own way, aren’t ALL your staff Boeing captains? They may only fly a spreadsheet, but if they crash and burn doing it?

More serious illnesses than that and you’ll want them to take time off anyway. You can’t run the risk of losing your team permanently.

All in the mind

But maybe it’s not physical at all. Something emotional taking over their spirit. Mental anguish as crippling as any injury. Deep down and personal, but no less real. Like stress, the dreaded black dog most of us meet, sooner or later.

It’s a no-brainer they need time too. To escape and heal. Or to get away and deal with their monsters.

Because they ARE monsters inside their head, larger than life so they can’t think or see straight. Bereavements, financial worries, relationships in trouble, being bullied, low self-esteem, feelings of inadequacy, job insecurity, peer group pressure, social media trolling.

Fail to address them, and your business will fail too. Because nobody can function, trailing that kind of baggage.

Which means time for you to listen, reassure and understand. Time for you to give away, so they can get outside and fix things – 57.5 days of it. To go to the school meeting, consult the sex counsellor, stay home for the delivery, get the car in for MOT before the DVLA closes in.

OK, so what does all this giving time away do?

Time to heal

Make everybody feel better, back to being whole again, everything back to normal. Worth its weight in gold, right? No-brainer there too.

And here’s another one to keep it company. The biggest no-brainer of all.

You know how offices are germ-infested hellholes? Sure you do, all of them, including yours. Every week when news is scarce, the magazines and tabloids are full of it.

Well, what if there were no germs at all? No viruses, no bacteria, no fungi. No nasties for anyone to catch.

Safe and secure

There’d be no-one of sick then, would there? And no-one sitting at their desk, feeling like death. Everyone would be happy and well and raring to go. Revved up and ready for anything. Committed, motivated and inspired by you.

Because you had the savvy to sterilise the place – no more becoming unwell at work. And you gave them time to ease their stress – no more fretting themselves into an ulcer or some kind of a breakdown.

Revved up and going for it, what could be better? And with all their problems magiced away, overnight you’ve got 57.5 days back. Three working months you’ve been paying for all this time- and now suddenly, they’re yours.

Can’t beat that for productivity – a no-brainer all the way.

About this blog

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Originally posted on 24 January 2018 @ 3:56 pm

Got your business insured against Aussie flu yet?

Biz team against Aussie flu
This year’s Aussie flu is everywhere – unless you’re insured against it

H3N2 it’s called. Three times more horrible and twice as nasty – shouldn’t you be insured against this potentially deadly killer?

So far it’s zapped Oz and France – and already swamped most of UK. Not good, however you skew it.

Got you, right in the balance sheet

Particularly for business. Half your team off, all at the same time. The other half hanging in, waiting for it to hit. Critical jobs stalled, errors all over from battling to cope.

So how are you doing for protection?

You have it for data, of course – insured big time, belt and braces. Encryption from hackers, surge protection on every computer, your servers backed up to the cloud.

But how about your people?

All that data means nothing without them – to shape it, plan with it and drive it forward.

And between them and disaster is a flu jab that’s only 20% effective? Come on, now!

Time to start that quarantine rule you’ve been trying to avoid. The one that sends staff home for ANY kind of ailment – cough-sniffle, tummy cramps, pounding head, the works.

Boy, you’re going to get it

Because, sure as hell, what goes around comes around. So if one of your team gets it, sooner or later they all will.

Forget discipline or calling them wimps. How good is the work quality they produce when they’re sitting there, feeling like grim death?

And how are you going to protect everyone else? Put screens round them and shut off the air-con, just to keep the sick ones up to the mark? Hardly insured at all – good luck with that.

Send them home and they can’t do any damage.

Then get some serious protection going. Antibacterial hand gel or wipes on every desk for a start. Most infections start from things we touch, so clean hands are the first defence.

Getting rid of all germs is next.

If the place is sterile, nobody can catch anything. Not unless they bring it in themselves – and you’ve already triggered the quarantine rule, the first part of being insured.

The workplace war zone

But count on it, there’s germs everywhere – unless you do something.

And good though it might be, that nightly office cleaning service is usually just to make things neat and tidy. Vacuum the floors, empty the trash, give it the once-over.

Meantime, the germs sit unchecked on the high-touch areas – fomites, the experts call them. Touch-screens, keyboards, control buttons, light switches, door handles. And personal stuff like handbags, wallets, keys, money, clothing, you name it.

Plus of course, the air itself – 80% of any room space. Stuff we breathe and move through without thinking. Full of dust, smoke, all kinds of particles – and germs, of course.

OK, so maybe you have an ioniser, or a HEPA filter like they have on jet liners. Except ionisers don’t get rid of anything – it either sticks to plates inside the machine, or to the walls. HEPA (High Efficiency Particulate Air) filters work better, but only down to particles of around 3 microns – horrible nasty H3N2 is smaller than that.

And anyway, both machines only process the air that sucks THROUGH them. Everywhere else is untouched. Not insured at all.

Just like the bug busters

But despair not, there’s other methods like bug exterminators use – that fumigate the whole place after everyone’s gone home. A lot gentler, but highly effective, they take out germs on all surfaces and from the air itself, making the place sterile like you need.

The alternative?

Well you COULD take out a conventional insurance policy against your staff coming down with anything. Not cheap, if you’re hoping for cover against everything. And unless you pay whopping premiums, you’d still be out of pocket for staff who DID go off sick and all the system hiccups that would cause. Not so hot for your bank balance, or productivity.

One thing’s for certain though. This Aussie flu’s not going away overnight.

Your choice then.

Is your business prepared to take a chance without being insured?

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi.

Hypersteriliser units are supplied to businesses and institutions across the UK, notably the haematology and other critical units at Salford Royal Hospital, Greater Manchester; Doncaster & Bassetlaw Hospital; South Warwickshire Hospital; Coventry & Warwickshire Hospital; and Queen Victoria Hospital, East Grinstead.

The Halo Hypersteriliser system achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. It is the only EPA-registered dry mist fogging system – EPA No 84526-6. It is also EU Biocide Article 95 Compliant.

Originally posted on 10 January 2018 @ 2:19 pm

Originally posted on 10 January 2018 @ 2:19 pm

Boost productivity by up to a third – without investing millions

Anxious exec
Millions for the future – by recovering millions from the present

Yes, yes, British productivity is lagging. We have to up our game – millions for infrastructure, millions for digital technology.

Which is great, if we’ve got millions. But what if we haven’t?

What if, like a lot of businesses, things are just scraping by, productivity is down and it’s slowing everything further?

Hold that thought, slowing everything down.

Held back and handicapped

Like things are dragging, wheels locked and brakes full on.

Because that’s exactly what’s happening.

We’re all working harder and longer, going the extra mile – slaving an extra 29 days every year according to reports, with one in 10 of us working the equivalent of 15 months a year

And still our productivity trails 18 points behind other G7 nations.

How come we work more and produce less – compared with the Germans, who work less (35 hours a week average) and produce more?

It’s not like we’re stupid or lazy. Our brightest minds are world leaders, and lazy people could never stomach the hours most of us put in.

So however much we splurge on the latest bells and whistles, we might at best still find ourselves level pegging with the other G7. While the Germans motor past us, laughing all the way to the bank.

Millions and millions and millions.

Breaking the shackles

But driving things forward has never been our problem – it’s breaking the shackles that hold us back.

OK, a lot of businesses are starting to recognise this – and revising the ways they value their human capital. They’re not machines, they need looking after. Inspiration, engagement and involvement are the new watchwords – and wellbeing is the new game.

Lots of positive thinking – which is why nobody ever addresses the negative. It’s treating symptoms, not cause. Exploring remedies before isolating what ails us.

What ails us – meet the elephant in the room.

What makes us sick is seldom on anybody’s radar – including the sufferer’s. We get sick, we get sick – it happens, and most of us just accept it.

Accept and keep schtum.

Because sick is what most of us are, a lot of the time at work.

The stiff upper lip

But we don’t let on, in case it gets us fired. Replaced by somebody younger and hungrier. Or in case our colleagues feel let down. Forced into double tasking without a by your leave. Or because we’re too damned responsible for our own good and can’t relinquish the work load.

It’s the curse of presenteeism – and we’re all party to it. The British stiff upper lip.

Being unwell at work, but carrying on anyway. Slogging onwards with head pounding and guts heaving, hoping nobody will notice. Desk-pounding when we should be home in bed with antibiotics and a hot water bottle, keeping our germs away from colleagues.

57.5 days a year, we’re like that – almost three working months. Stressed out like crazy because we know we’re not performing. And shockingly ignorant that a lot of the time, we’re ill from sloppy hygiene at work.

And sloppy is being kind, most of the time it’s disgusting. Because we can’t see germs, we don’t even think of the danger, let alone trying to avoid it.

But germs can, and do, kill. Or do us permanent damage. Even the smallest infection can trigger life-threatening consequences, ten or twenty years down the line.

For hygiene, read logiene

Meanwhile, our workplace preventive measures are almost non-existent.

On the personal level, we’re even worse – as if we have a death wish:

Which is why, for nearly three months of the year, the work we’re capable of is sometimes barely competent. Everything has to be done twice, and is invariably late when it gets there. Nobody can concentrate when they’re not themselves – though we like to kid ourselves that we can.

Millions in germonomics

But look at the economics of that – or should we say, the germonomics.

Three months of the year, the team are basically out of action – at their desks yes, but really just going through the motions. Effectively that means they only work nine months of the year, not twelve. Nowhere near as productive as we’d like to think.

Now suppose with just a little investment in health protection, you could remove germs from the workplace entirely. Make the place sterile – no viruses, no bacteria, no fungi, no nothing. Yes, it can be done – and yes, the technology exists now.

Get rid of the germs and 57.5 days a year of being unwell at work melt into the distant past. Out of the blue, three extra working months become available, alongside the nine months worth of work currently – productivity up a third.

The self-funding future

Better still, it’s already paid for.

Salaries stay the same, at a full twelve months worth. Only now the business is getting its full money’s worth – three months up on the minimal nine months possible previously. The end of a three months handicap – no wonder productivity was down!

Which means unlike investing millions in a digital future, the business saves millions from the existing present. Millions, which if then invested in technology, are like setting the afterburners to warp speed.

Them Germans had better watch out – laughing all the way to the bank indeed.

Hans, was ist los?

About this blog

Back Off, Bacteria! is the blog of Hyper Hygiene Ltd, supplier of what we’re convinced is the most effective health protection system in the world. A fully mobile, all-automatic Hypersteriliser machine mists up workplaces with ionised hydrogen peroxide, spreading everywhere and eliminating all bacteria, viruses and fungi. Achieves 6-log Sterility Assurance Level – 99.9999% of germs destroyed. The only EPA-registered dry mist fogging system – EPA No 84526-6. EU Biocide Article 95 Compliant.

Originally posted on 14 December 2017 @ 3:51 pm

How we stress ourselves into illness

Girl on railway line
Your own mind can be as deadly as any germs

You can’t always blame it on germs.

A lot of the time, the cause is our own sloppy hygiene.

Or, a bit more scary, we can also THINK ourselves ill.

Sounds weird, but we all know the truth of it.

Know that feeling before an interview when your body goes crazy?

Self hype

Upset tummy, unexpected shivers, apprehension and dread filling your head.

It’s not germs causing that.

It’s you.

Or more specifically, it’s you stressing yourself out.

Most of the time, it’s a one-off we get over quickly.

You’ve done the dentist, yes the root canal hurt, but now it’s over.

The relief is so strong, you get the munchies. And the heck with your sore mouth, that chicken and chorizo baguette is irresistible.

Dangerous company

But stress is not always one-off. And you mess with it at your peril.

A run of misfortune brought down normally fit Dave Dowdeswell with Type 2 diabetes. Grief, bad luck and business failure all at once – something had to give, and it was his body.

It could just as easily have been an ulcer, or cancer.

Imbalance in the body looks for whatever weakness it can find. Stress yourself out about something and there is always a price.

If you’re lucky, it’s momentary, like the nerves before an interview.

If it stays around long-term, you’re going to feel it more. Like there’s a car crash and somebody dear to you dies.

And there’s not a lot of defence against it, except attitude.

Part of the price we pay for the cocooned and sheltered lives we lead.

Oh yes, we’re softies. That’s why stress screws us up so much.

Hard times

Back in Victorian times, a death in the family was not unusual. Weaker diets, lower hygiene, illness was more inevitable – especially among children. Living with grief was more familiar. So was knowing how to handle it.

Most of us have never known anybody die. We’ve never seen a dead body, particularly of someone we love. Which is why we go to pieces when we do.

But life goes on.

And it will do so whether we stress or not.

So we have to teach ourselves to handle it.

Not to be heartless or uncaring. But to see reality for what it is, and come to terms with it.

Victorians went through denial, anger and acceptance, just like we do.

But they could live with it.

And so must we.

Diabetes, cancer, nervous breakdown – stress doesn’t care which it is. If we don’t get ourselves under control, it will choose for us anyway.

The mind has it

Which is where attitude comes in.

We think things change, and so do circumstances. They’re big, they’re small, dramatic, life-threatening.

Well actually no, they’re just things. Our perspective of them changes according to our attitude.

If you’re upbeat and positive, you can handle them. Beat your chest and throw your toys out of the cot, they will overwhelm and destroy you.

Stress can be a killer, but only if we let it. And we can all change it, just by attitude. (Tweet this)

Sure, there’s Xanax, Valium, Prozac – all mamma’s little helpers  when stress hits.

But think about it, why are you stressed?

If you’re honest, most of the time it’s all in the mind, right?

So the only way to rescue yourself is think yourself out of it.

Worth remembering, that. Remembering well.

When the end of the world happens, at least you have a lifeline.

Originally posted on 23 August 2018 @ 4:30 pm

There’s cancer in all of us – but don’t let it kill you

Happy woman
Happily ever after starts with you
(Tweet this)

The clock is ticking.

Are you taking care – or taking chances?

Every second could change your life, depending on what you do with it.

And it’s much more of a life and death decision than most of us think.

In your own hands

Latest figures from Cancer Research UK reveal that half of us will get cancer at some stage of our lives. More and more of us are in the older age groups and more susceptible to wear and tear.

How much wear – and how much tear, depends on us of course.

We all know we should lead a healthy life – some of us better than others.

Razzling around and chasing the high spots has a price tag that none of us can avoid.

But while age is the biggest – and most unavoidable – risk, it’s not the cause of cancer.

Being out of balance is.

Losing it

Cancer happens when body cells begin to behave abnormally. A defect, a weakness, and we are in trouble.

Most of the time, damaged cells are flushed out – the body does it daily, part of the rough and tumble of living.

Because cells don’t go rogue by themselves.

An outside shove does it for them, usually triggered by our behaviour or lifestyle.

And the biggest shove of all is one we’re not aware of – always there, day by day, always pushing us.

Stress.

Yeah, right. As if that’s new.

Everybody has work stress, you just have to live with it.

And home stress? It goes with the territory.

Unavoidable stress levels that depend entirely at how good you are at coping with them.

Enter, digital stress

Except that these days, the stress levels we face are higher than ever before.

Fast-paced, results-driven modern living, what do you expect?

And it’s all us, just us.

Another recent study concludes that there is no link between cancer and using mobile phones. No link to electromagnetic fields – computers, powerlines, television.

Uh huh.

Maybe not physically.

But the pressures they unleash are unprecedented.

Full of angst and emotional strain, teenagers constantly stress about relationships. Every text, picture, Facebook post or Twitter tweet is potentially a full-scale breakdown.

Other media aren’t much better. Television, newspapers. Who among us is not appalled, shocked, sickened, or just plain scared of recent terrorist actions in our own cities – let alone the Middle East?

Stress, worry, uncertainty. They all throw the body out of kilter.

Sleepless nights, stomach upsets, headaches. Just the kind of shove that cancer needs.

So it’s not so much that we’re getting old at all.

Heartbreak, heart attack

A bust-up with a boyfriend is the end of the world. Handling it is impossible. Overwhelming grief, loss of appetite, listlessness, reduced will to live – is it surprising that a weakness occurs, the body reacts and damage is done?

Just the kind of damage that gives cancer a foothold – maybe not straight away, but inevitable in the future.

It’s not just cancer either.

Every moment of every day we’re surrounded by billions of viruses and bacteria – many of them inside our bodies.

First sign of weakness and they’re in too – and stressed people are careless, not paying full attention to the world around them.

Preoccupied or distracted, a cut or scrape can so easily happen. Even forgetting to wash hands properly is enough to do it. First sign of sloppy hygiene and infection is in, not wanting to let go.

Which is when the Doc reminds you that antibiotics don’t work as well as the used to – those rotten germs have developed an immunity.

Cancer, bugs, medicines that don’t work. What on earth can you do to survive?

Watch yourself all the time. Keep clean and healthy. Make sure your mind is right.

Sure, some folks have survived smoking and drinking to reach 104.

Long odds though, with plenty of losers along the way.

If you really want to get there yourself, stay balanced.

Don’t let the nasties grind you down.

Originally posted on 21 August 2018 @ 3:55 pm