Monthly Archives: March 2019

Obesity and superbugs: our desperate denial of lethal antibiotic trigger

Girl blocks ears
We don’t want to hear – because who wants to know our glittering heroes are actually merciless serial killers?

Desperate because we don’t want to know. Denial because it involves antibiotics, our miracle life-saving drugs for the last 50 years.

Obesity and superbugs – caused by antibiotics?

Impossible!

Because antibiotics save lives, right? Brings us back from the jaws of death. Fix every little ailment whenever we run to the Doc. Turn us into invincible Twenty-First Century living beings. No illness is ever going to get us.

As if.

No longer the angels’ touch

The sad thing is, top medics are already know otherwise and are getting worried. Desperate even.

They’ve already made the connection with superbugs – antibiotic-resistant bacteria that cannot be treated. Unstoppable diseases already immune to our most high-powered drugs of last resort.

Check it out – both supposedly last-ditch fail-safes colistin and carbapenem  are starting to conk as bacteria get wise to them, mostly from over-exposure in the agricultural sector. There’s nothing more in the cupboard.

Fall ill from a simple paper cut now and it’s already possible that no medicine on Earth may be able to save us. Which means keep on with the Harry Casual, happy-go-lucky lifestyles we’ve become used to – and we’re all goners.

Yeah, so superbugs. MRSA, carbapenem-resistant enterobacteriaceae and that lot.

Without antibiotics they wouldn’t exist – which means our best-ever, triple-whammy, cure-all drugs are increasingly useless. Or more realistically, they don’t give us any protection when we rely on them. We expect them to save us, help, help!

Fat chance.

Battle of the bulge

Which brings us to the obesity disaster. More desperate than ever.

Yeah maybe, just maybe, medics are starting to recognise that antibiotics MAY  be influential in causing obesity – particularly in children.

Meanwhile, it’s an inescapable fact that antibiotics have been shovelled into farm livestock in industrial quantities over the last 50 years – BECAUSE THEY STIMULATE AND ACCELERATE GROWTH.

In other words, they make them fat. Antibiotics are the Number One growth booster in food production all round the world.

OK, so remember all those scares about how food has got unhealthy preservatives, colourisers, stabilisers, flavour enhancers, too much sugar, too much salt, and all manner of bad things in them?

Pick up whatever you like off the supermarket shelf, modern foods are all laced through and through with antibiotics.

Uh huh. Every meal you eat, every mouthful, contains a sub-therapeutic dose of antibiotics in it – exactly the same growth boosters, administered in exactly the same way, as farm animals being fattened for market.

And we wonder how it is that two-thirds of our adult population are overweight or obese – and accelerating! Desperate de luxe.

Better, back in the day

Worse, we keep kidding ourselves that it’s from not enough exercise, too much junk food or other such rubbish – when all the while, we’re dosed to the gills with the world’s Number One growth booster.

Yes, rubbish. Back in the 50s and 60s, people platzed in front of the TV just as much as they do now – they weren’t stupid, it was cold out there.

They didn’t exercise either – gyms were for weight-lifting freaks, jogging hadn’t been invented and pilates classes weren’t even heard of.

Nor was diet much better. Where do you think our traditions of fish and chips, pies, or the Great British Fry-up all came from? Yeah, it was the War and desperate days of rationing and powdered eggs. But they had burgers and Coke too – just ask your grand-folks about Wimpy, the mooching greedy-guts from the Popeye cartoons.

But THEY WEREN’T FAT.

THEY didn’t chow antibiotics with every meal.

THEY didn’t eat the growth boosters because back then they didn’t exist.

But yeah, they had killer illnesses. Like TB, polio, pneumonia and flu – which in 1918 killed more people in six months than in both World Wars.

Just getting started – the slo-mo pandemic

A drop in the ocean today. Because THEY didn’t face the long-term misery of obesity and all the desperate complications – diabetes, heart disease, cancer, limb amputation.

Desperation stakes for sure – because ALL of us face them.

ALL of us ingest antibiotics in some form or other – a long-term phenomenon in meat, diary, vegetables, fruit, poultry, fish, cereals, grains, you name it – right across the food chain.

Except we’re all going to deny it to ourselves.

Our mind-set can’t accept it. Antibiotics are good – they save lives, they keep people healthy.

If only.

Because reality is, for all the good they appear to do, antibiotics are bad – they kill us slowly, they trigger illnesses we never had.

OK, so how many of us are going to die before we decide to get real?

Picture Copyright: vgstudio / 123RF Stock Photo

Originally posted 2016-08-31 14:07:37.

0ur obesity train-smash: why are we in denial?

Shocked mother
Better believe it – childhood obesity starts at the doctor’s

Denial, misunderstanding, rejection – we’re certainly in something.

Because why are we messing around with advertising bans and sugar tax when the real cause of our childhood obesity epidemic is staring us in the face?

Medics know it, government knows it, everybody in just about every kind of authority knows it.

It’s not junk food and sugary drinks that’s doing this – though they don’t exactly help.

The real truth is, our kids get fat from being dosed with the most effective and successful growth stimulant  on Earth.

Antibiotics.

The ultimate inconvenient truth

Government certainly knows this, which is maybe why this week’s much trumpeted Obesity Strategy launch is the non-event that it is. Somewhere the penny’s dropped that even the harshest regulatory action will achieve nothing.

Recognition is in the Special Review by Jim O’Neill, Chairman of the Review on Antimicrobial Resistance. This worthy initiative is of course targeted towards fighting superbugs and the increasing failure of antibiotics to protect us like the miracles they used to be.

And buried on Page 8 is the assessment that 240,000 tonnes of antibiotics worldwide are are pumped into agriculture each year.

Why?

Like we said, antibiotics are the most effective and successful growth stimulant  on Earth. Which is how come world food production has been able to rocket from supporting the 2½ billion people we were 50 years ago, to the 7½ billion we are now – all off the same amount of land.

Yeah, and of course, this is all supposed to be regulated because agriculture represents the biggest opportunity for superbugs to develop antibiotic resistance. When you reproduce like bacteria do every twenty minutes or less – and there’s 240,000 tonnes coming at you every year – you get plenty of chance to practice!

Which means strictly speaking, antibiotics in agriculture are only supposed to be used for animals that are sick. Except when you see how overcrowded and on top of each other they are in modern factory farms, they’re ALL going to get sick without medicine.

So in they go. Antibiotics, shovel, shovel – rammed into livestock by every serious high-volume food producer round the world. Extended through the manure these animals produce into every plant crop under cultivation. Even folded back to them through the feedstuff they eat, so their daily dose is a triple whammy.

We all OD and don’t know it

Result – every single one of us gets a low dose of antibiotics every time we eat something, because antibiotics now saturate the entire food chain. You get ’em even if you’re vegetarian.

Every meal, every mouthful – another hit from the most effective and successful growth stimulant  on Earth. And the gurus are still pondering why two-thirds of our adult population are either overweight or obese!

As Lord McColl observed in an address to the House of Lords on obesity, not one of these health experts has yet climbed onto a treadmill or gymnasium bicycle to prove that exercise does actually burn off weight  – otherwise they’d know it doesn’t.

Fact: we’re fat because we consume too many calories, period.

And we do that because our bodies no longer tell us to stop eating when we’ve had enough.

Plus like the poor cows being fattened up for market, our bodies assimilate more nutrients than we’re meant to. We’re extracting more energy out of the same amount of food – so we get fat even if we diet to eat less.

Not a nice future for our kids, hey?

Worse for kids

Except hang on, they’ve got their own train-smash to look forward to. Their own calamity introduction to antibiotics.

Because chances are high they’ll have to visit the Doc for some childhood illness or other – and chances are equally high they’ll be prescribed antibiotics. Worried Doc, concerned Mums – almost inevitable really. Which means it’s likely by the time they’re two, that they’ll have been exposed to antibiotics an average of 2.3 times.

Uh huh. So here’s their starter for 10.

In clobbering the illness, the antibiotics will also accelerate the ghrelin hormone that activates hunger, suppress the leptin hormone which turns it off, and stimulate the gut bacteria into absorbing more food value, extracting double or triple from the same amount of intake.

Reality check, folks. Eating less and exercising more is not going to fix it. Doctors already recognise that children given antibiotics by the time they’re two are likely to be obese by five.

And this is before they’ve had their first burger, their first pizza, their first Coke – or their first deep-fried Mars bar.

Reality check two, we weren’t fat either, fifty years ago – but they still had Coke back then, and McDonalds – sort of. Our own home-grown version, still with us today, was Wimpy.

Watch it!

Which means better look out, Jamie Oliver. Your new son could become obese, even though you supervise his food intake like a hawk. Makes your sugar tax  look a bit wonky now, doesn’t it?

The doom-and-gloom gurus had better watch out too.

Yeah, deaths from antibiotics resistance are going to climb – but they’re not much more than we lose in road deaths anyway.

But deaths from obesity – our first prize dividend from 50 years of antibiotics overuse and abuse –  they’re going to be astronomic. An epic epidemic not seen since the influenza pandemic of 1918, which killed 25 million people in six months.

Because obesity is just the start of a slow motion decline into much worse. Diabetes, heart disease, cancer, asthma – and all kinds of others caused by slow failure of the body. Slow, extremely unpleasant – maybe even leading to amputation of one or more limbs.

Yeah, thanks antibiotics. You’ve saved hundreds, but you’re killing millions. It’s time to dump you before we’re all dead.

No antibiotics?

Time to tighten up on hygiene. Push cleanliness and germ prevention higher than they’ve ever been before.

Because now there’s no safety net.

Post-antibiotic fail-safe

Forget to wash your hands? The escherichia coli you pick up could rot your body and kill you.

Clean hands anyway? The norovirus on your desk could lead to fatal dehydration and that’s the end of you.

Which means soap and water for all of us – as often as we  can think of it. And eliminating germs wherever we can around us – regular mist-ups with hydrogen peroxide that oxidise all viruses and bacteria to nothing.

There is a plus though.

And yeah, it’s denial. Of antibiotics.

No more antibiotics and we’ll no longer keep getting fat. No more false hopes, no more diets, no more gastric bands, no more mindless exercise.

No, no, no.

Do you hear us Westminster? Do you hear us Public Health England?

Get this right and our kids are going to be the best-looking human beings ever.

And the healthiest.

Picture Copyright: kobyakov / 123RF Stock Photo

Originally posted 2016-08-19 14:09:54.

Ra, ra, workplace wellness – but what happens about workplace illness?

Dead girl on floor
Shouldn’t workplace wellness be more about avoiding illness?

Go round the mega-buck companies – the movers and shakers of the Fortune 500 – and workplace wellness is already the Next Big Thing. Must-have, sexy, feel-good for employees like never before.

Informal work spaces, laid-back management, on-site gym facilities, gourmet food round the clock, designer décor, therapeutic lighting, specialist ventilation, everything that opens and shuts.

The employee is Number One

Yeah, plus the stress goes with it. Only super-achievers get the full treatment. And super-achievers either super-achieve, or they’re on the next Lear jet out. Only the best of the best to keep the bottom line in the stratosphere.

Big bucks, big incentives, super-big on health and physical fitness – but nobody mentions the G-word.

Not possible, say the techno-geeks. HEPA (high efficiency particulate air) filters in the air conditioning don’t allow it. Super-effective down to less than 2 microns, no germs can get through it.

And there – almost glossed over – is the dreaded G-word.

Germs.

Invisible in wellness guru vocabularies. Invisible on hands, clothing, surfaces and in the air. Our biggest threat to wellness, in the workplace or anywhere – disdained or in denial.

Germs? No, no, let’s stick to issues we can see, the latest sexy lycra, follow the wellness fashion. Big help, especially for our colleagues trapped by obesity – how condescending can we get?

Chubby, overweight staff, sitting for hours at computer screens? There’s workout  programmes and personal trainers to help them shift the lard.

Headaches and anxiety attacks from pressure of work? There’s psychiatric care and counselling  right there on the premises.

Not sexy

But a gut-wrenching tummy bug going round because some hot-desking hot-shot didn’t wash his hands before chowing down  on the company’s famous double-layer pizza?

Hey, these things happen – everybody gets sick sometime.

Not wellness though, is it?

And for all the fitness investment and feng shui environment, entirely preventable and unnecessary.

So what’s the deal in germ prevention with most workplace wellness setups?

Yeah, those wellness initiatives about health and wellbeing are all good – right across the whole leadership, alignment, relevance, accessibility, partnerships and communications thing.

But germs aren’t on the memo list and don’t understand them anyway.

Which means let iffy hygiene take hold in any office, and illness can run through those high-earning super-achievers like wildfire.

Yeah OK, the washroom facilities are the finest in the land. All infrared, no-touch, state-of-the art – except who’s using the stuff?

The hard facts are that while 99% of people claim to wash their hands after going to the loo, only 32% of men and 64% of women actually do.

And out of those who actually do wash, a whopping 95% of them don’t even do the job properly.

Looking cool, in hospital?

Because let’s face it, a few seconds waggling fingers under the tap is not going to stop experienced germs like clostridium difficile or escherichia coli for one second. Get them in the wrong place and it’s a week in hospital for sure.

All it takes is sticky fingers in the first dish of good improving carrot and celery crudités, and those germs are down the throat quick as a flash.

Give it four hours, eight, and the bill arrives. End-of-the-world cramps, violent howitzer vomiting, hell-fire diarrhoea and the over-powering wish to be dead.

Uh huh. Thousands spent on glitzy washrooms, daylight balanced lighting and fragranced air.

But a couple of tenners could put a fresh pack of hand-wipes on every desk every day – or sofa-side coffee table, if that’s the way people choose to work.

Standing open of course, to encourage use. The superstars might be in a rush getting away from the loo – but in-your-face all the time at their work station might swing it. You can lead a horse to water…

Clean hands of course, are only part of it.

Yeah, the HEPA filters do their job, but it’s a fact of life all of us are surrounded by an invisible cloud of billions of bacteria and micro body-waste – hair, dead skin cells, etc – our personal signature microbiome.

These personal germ IDs are so potent, they colonise and take over any room within hours, displacing the germ-clouds of anyone previously there. And of course they mingle and cross-exchange with the microbiomes of our other colleagues as well.

Everyday germ threshold

All these on top of the background colonies of billions of bacteria present throughout the room and on every surface anyway – a fact of life we’re never aware of. And off the radar for most wellness gurus as well.

A heck of an influence on every one of us though. Our own microbiomes don’t affect us of course, they’re our beneficial bacteria, inside and out. So many trillions of them that we’re more bacteria than human – all our body cells together are only 10% of who we are.

Most of the other germs are hostile though, kept at bay by our own bacteria – who either outnumber them to crowd them out, or attack and eat them.

Unless of course, those hostiles find a way into our bodies. Off a dirty table, a computer keypad, a lift call button, on documents, our own mobile – or picked up in the air, interacting with the microbiomes of others around us.

One man’s meat is another man’s poison, right?

The same with our personal bacteria. Especially when most of us have some underlying condition or other that is our weakness – asthma, IBS, muscular wasting – anything that makes us vulnerable to unfamiliar foreign pathogens.

Other people’s bacteria.

Avoiding illness

Which means forget spending a mint on inspirational colour schemes and murals to set off the walls. Rather spend a few hundred getting rid of all the germs every night, so the place is safe and sterile in the morning. Yes, it can be done – and all it takes is the touch of a button, how sexy is that?

Yeah sure, the germ clouds will come back as people arrive for work, so it will have to be done every night – a bit like cleaning our teeth. Well, we’re always eating right? So we need to brush against tooth decay, bad breath and yellow teeth.

Same thing with getting rid of our ambient workplace germs. To remove smells, infection threats and keep us healthy.

Which makes it the other side of workplace wellness.

The side nobody remembers because it’s out of sight and not sexy – but probably the most important side of all.

Keeping well by AVOIDING ILLNESS.

So easy – and a fraction of the cost of wow-factor surroundings.

Good clean living.

Now what workplace can be weller than that?

Picture Copyright: demian1975 / 123RF Stock Photo

Originally posted 2016-08-11 13:18:16.

The headlines say “Antibiotics-free meat”. Yeah, good luck with that

Woman thumbs down for news
Good news for PR – bad news for the 5 billion of us who could go hungry

It’s a nice idea, but “antibiotics-free” is not going to happen any time soon.

Yeah sure, the farmers are going to stop adding antibiotics to feedstuffs to fatten animals up ready for market.

To stop antibiotics altogether unless animals are sick – which they are a lot of the time because of the way they’re housed.

Ever guessed what it’s like to be living on one of those mass produced factory farms?

OK, so no antibiotics to be added to food stuffs – because as the story says, these antibiotics are entering our bodies, they’re already in the food chain.

Bigger than superbugs

Uh huh.

And the panic is that higher volumes of these antibiotics lead to more and superbugs – infections that attack our bodies and can’t be treated by our wonder drugs. 50,000 deaths a year in the UK and US alone, and climbing .

Good luck with that too – because when we open our eyes wider, that’s the least of our worries.

Antibiotics fatten up animals, right? And they’re already entering our bodies as part of the food chain. Which means antibiotics fatten US up too.

And they’re working – just look at our national obesity figures. Two-thirds of all adults are already overweight or obese.  Well on the way to diabetes, cancer, heart disease and others – a combined total of 30 million deaths and climbing.

Yeah, so antibiotics-free meat will stop all that, right?

We wish.

In the poo and staying there

Because we’re more deeply in the poo than we realise.

See, the farmers might stop ADDING antibiotics to the feedstuffs they give their animals. But antibiotics are ALREADY in there anyway – in the actual plant material itself, the soya, the maize meal, the grass, the whatever.

Some of it is from antibiotics administered directly to PLANTS. Just like animals, plants respond to antibiotic growth boosting.

Or sometimes antibiotics are there to combat blight, mould and other plant ailments. With growth boost as a side bet.

Most of all though, plants ingest antibiotics from animal poo – the same stuff that is collected and returned to enrich the soil as manure. Or already in the ground from previous fertilising and absorbed through the roots. And even in the ground water, seeping through to springs and rivers.

And the water

That glass of water from the Thames? The Centre for Ecology & Hydrology at Wallingford measured trimethoprim, oxytetracycline, ciprofloxacin, azithromycin, cefotaxime, doxycycline, sulfamethoxazole, erythromycin, clarithromycin, ofloxacin, norfloxacin across 21 locations of the river’s catchment area.

We’re not talking small amounts either. Most animals poo out 80-90% of the nutrients they consume, Nature’s way of providing enrichment to so many living things. Which means they poo out 80-90% of the antibiotics they consume too.

And with world use of antibiotics already topping 240,000 tonnes a year and set to climb nearly 70% by 2035, that means 192,000 tonnes every year going into the ground – hefty enough to fatten 7½ billion human beings across the planet, as well as the 19 billion chickens, 1.4 billion cattle and 1 billion sheep and pigs that feed us.

Yeah, so antibiotics-free meat is not so free after all. The same animals not getting antibiotics in their feed still get a hefty dose with every mouthful, even if they’re just chewing grass.

No fix in sight

So why don’t whoever the authorities are pull the plug on antibiotics altogether?

Good question. Not a vote-catcher though.

Thanks to antibiotics, world food production zoomed from enough to support 2½ billion people 50 years ago to 7½ billion now. Pull the plug and 5 billion of us are suddenly going to go hungry.

World famine, what politician wants that?

Antibiotics-free?

If only.

Picture Copyright: lightwave / 123RF Stock Photo

Originally posted 2016-08-08 13:17:40.

Dead by your own hand, or rescued by soap and water?

Suicide girl
Goodbye cruel world – self-inflicted killer tummy cramps, from eating with unwashed hands

OK, OK, “dead” might be a little OTT.

But make no error, plenty of people die from contamination on their fingers.

Like the old tin miners in Cornwall, back in the Thirteenth Century. There was arsenic in the dust that they gouged out of those tiny, confined tunnels – which killed plenty of them before they discovered what it was.

Poison protection

Which is how come those savvy Cornish womenfolk developed the world famous pasty.  That thick crust around the edge was so the men could grab hold without touching the good stuff in the middle.

Oggy, oggy, oggy,” the women would cry down the top of the mineshaft. “Oy, oy, oy,” the men would yell back from deep underground. And the women would throw the pasties down – the tough crust keeping it from bursting when it hit the bottom.

We don’t have crusts on a lot of our favourites these days, so a lot of people go sick from the swallowing the crud that’s on their hands – the price for sloppy hygiene.

Which is how come as many as a third of all norovirus cases are self-inflicted.

People don’t wash their hands – but launch straight into finger-food. Burgers, pizza, chips, sandwiches, wraps – just about every kind of food-on-the-go you can think of.

Finger-lickin’ dangerous

Straight off their fingers, straight into their gut – whatever germs might have decided to linger on the things they touched before they sat down to scoff. A whole day’s worth of being out and about, if you think of it. On the tube, on the bus, out in the street, lurking on cash and credit cards, on keys and clothes, on door handles and light switch – and of course on the phone.

Ever looked at the screen of your phone after making a call? Yucky, greasy stuff, right? Skin grease and grime mixed in with germs picked up from the air – as many as 10 million bacteria and even more viruses. The most visible demonstration yet of the stuff you swallow, if you eat without washing your hands.

And yes, death is possible.

Norovirus or some kind of gastroenteritis upset is the most likely result of eating with unwashed hands. And in America – fast-food nirvana – around 800 people die from it every year. From the dehydration that sets in with severe diarrhoea and vomiting. Not a nice way to go.

When it gets serious, your blood pressure drops and your whole system starts going tits up. A heavy price to pay for some fast food when you’re hungry, hey? Especially if you’re in such a hurry to eat, you neglect to wash your hands.

Stupid really, and we should all know better.

Wash hands, or die

Not enough time? Rubbish!

Choosing to die by not taking five minutes to wash and scrub up. Blind suicide is what it is. Maybe it won’t happen this time, or not even next. But what you’re doing is taking a risk just as deadly as crossing the road without looking.

So soap and water is cissy stuff, yeah?Washroom poster

Never mind, there’s plenty of time to reflect on the wisdom of it once you’re dead.

And if you don’t die, maybe you’ll wish you will with the cramps and the upchucks and the burning runs that never seem to stop.

You want to play silly buggers? Norovirus is not a nice playmate. Neither are any of the other billions and billions of harmful pathogens you could swallow just from a moment’s carelessness.

Which means, do yourself a favour, if you don’t want to wind up dead.

Wash your hands whenever you think of it – especially before food and always after the loo.

Otherwise you might just as well blow your brains out, right now.

For finger food? You must be nuts.

Picture Copyright: sifotography / 123RF Stock Photo

Originally posted 2016-08-03 16:55:35.

With antibiotics failing, what’s your insurance policy for staff going ill?

Anxious exec
Without antibiotics, not tightening up on office hygiene could mean a lot of empty desks

Once upon a time, you could let staff look after themselves.

It was their life, their wellbeing.

As long as they were safe while working for you, what they got up on their own time was their own business.

Not any more.

Rapidly accelerating antibiotics failure makes it your business now.

And super-urgent too.

Invisible health issue

You’ve heard of superbugs?

They’re the rocketing number of dangerous bacteria that have become resistant to antibiotics. Whatever we throw at them, nothing works.

Either medics battle with second-best alternatives, or the body has to fight the illness itself.

Which means, all of a sudden, we no longer have the safety net we used to have.

If we get ill, we get ill – with no miracle drugs to pull us out of it.

Kinda vital from a business angle.

If a staff member goes down with ANYTHING it could be life-threatening.

A paper cut from a document? Blood poisoning could lead to sepsis and possibly death in a week.

So it’s not just a gap in your professional team, or under-powered service that you’re looking at.

It’s the permanent loss of a member of staff – and the whole heart-breaking rigmarole of replacing them.

Plus the threat that whatever they were suffering from could spread to everybody else.

Germs everywhere

OK, you can’t watch them 24/7.

But they’re your top-performing assets, and when the end of the day comes, they go down in the lift and home – away from your protection.

Protection?

You do so much already, probably without thinking about it – the cost of doing business.

Making the place pleasant and inspirational to work in. Good lighting, nice décor, ergonomic furniture, intuitive IT systems, sound proofing, personal spaces, central heating, HEPA-filtered air con, security at the entrance – the whole nine yards.

Ah, but without the medical failsafe of antibiotics, there’s now an element missing.

Keeping your staff healthy and safe from harm. A bigger challenge than terrorism – because now, ALL businesses face it.

And we’re all up against it because nobody’s head is geared for a major hygiene threat.

Yes, everything is OK right now – as long as nothing happens.

But if you think about it, our day-to-day focus on fighting germs by keeping clean is pretty near non-existent.

Sure, everybody showers or bathes before coming to work – all washed and polished, ready for action.

We are the unwashed

But then it disappears off the radar. The day gets started and people get involved, nobody has time for washing hands or other niceties.

Not good for two reasons.

One – very few of us know it, but we all trail around a personal cloud of invisible bacteria, fungi, dead skin cells and other body detritus  – on our skin, our clothes and in the air around us – our own individual microbiome.

Which of course includes whatever germ clouds we might be towing around as well – a streaming cold, flu, a tummy bug, or anything more serious.

Two – we know that germs are transmitted mostly via our hands, but very few of us do anything about it.

Uh, huh. But that’s personal. What business is it of yours?

Plenty.

Because it’s the things those unhygienic members of staff touch that spread things around.

One of them had norovirus over the weekend?

So now their invisible paw-prints are all over the light switches, the lift call buttons, their keyboard, whatever phone they’ve used – and the sales proposal document currently sitting on your desk.

What goes around, comes around

Touch the pages, the rub your face in thought – chances are good you’ll catch their norovirus through the soft tissue round your eyes or mouth – and that’s you out of action.

But it doesn’t have to be norovirus. There’s other bugs out there, way more potent.

You might have a client breeze in straight off the plane from Mumbai, Nairobi or any one of a dozen places with local epidemics going on – direct by business class on hands unwashed because timing is tight.

And yes, the office gets cleaned and vacuumed every night. But the germs stay there –  on the light switches and door handles – floating in the air, too small to be captured by the air-con’s HEPA filters – waiting to be swallowed or breathed in.

Health and hygiene, you’re covered

So that’s where you deploy your insurance policy. A nightly mist-up of your offices with ionised hydrogen peroxide – oxidising ALL viruses and bacteria to nothing – sterilising the whole place safe.

No germs, no chance of infection. Your duty of care is 100%.

And you make doubly sure by making hand wipes available on every desk as a reminder that hygiene is now a high priority.

Maybe you can’t protect your staff so well when they go home. But you can protect them while they’re working for you.  Fewer absences. Fewer illnesses. Fewer threats to your bottom line.

Yes, antibiotic resistance is a snowballing disaster.

But it doesn’t have to be the end of the world.

Picture Copyright: Elnur / 123RF Stock Photo and i3d / 123RF Stock Photo

Originally posted 2016-07-27 15:13:49.

Could you be criminally charged for infecting your work colleagues?

Bizgirl in handcuffs
It could happen – nicked for not washing your hands

We might not think we act criminally, and certainly not intentionally.

But if colleagues become ill or die from an infection we’ve introduced, can we not be held liable?

It is already an offence to transmit HIV – either knowingly, or unknowingly.

People are never the same once that affliction takes hold of them. So infection constitutes an crime under the Offences Against the Person Act 1861.

We’re all of us prone to seemingly limitless diseases, but nothing ever happens unless we’re exposed to them.

We all work and socialise together, which means we often cross-infect each other – passing round the snuffles or an upset tummy without really thinking about it.

Negligence and drug failure

Most of these infections are entirely preventable with proper hand hygiene, which we are unforgivably lax about. So that infection by the usual suspects – escherichia coli, salmonella, clostridium difficile, campylobacter, MRSA, colds, flu and norovirus – is almost inevitable across a year.

As we are at the moment, we sort of take that in our stride.

There’s only one problem.

Without most of us knowing it, our Number One miracle drugs – antibiotics – are rapidly losing the battle against superbugs resistant to them. We’re already at the threshold where they stop working altogether.

Which changes things Big Time, if you think about HIV. Without antibiotics, ANY infection or disease is suddenly life-threatening. Particularly if there is an underlying condition to be made worse – which one way or another, most of us have by the time we reach 25.

Death threat

Which means if you breeze into the office with ANY kind of ailment – even a sniffle that you just laugh off – it could mean the death sentence for one of your colleagues.

And count on it, cross-infection is highly likely. These days, we all work together in big offices of 20 or more. Or smaller spaces all served by the same HVAC system. Constantly exposed to each other’s condition with zero protection.

As we’re now starting to realise, each of us is home to a massive colony of bacteria in, on, and around our bodies at all times – our very own personal and individually unique microbiome.

We carry around a cloud of microbes directly related to who we are, our health, our mental state, our gender, and a zillion other influences. A signature more detailed and accurate than any fingerprint, retina scan or DNA sample.

Not only that, our individual clouds can completely displace and take over from any existing cloud in a matter of hours. So that scientists can determine when we were in a location. Our physical state when we were there. Even what we may have had to eat or drink before we got there.

Biological fingerprint

That gives us each a forensic profile that can only be ours. Irrefutable proof that any infection or ailment we may be carrying is the source of exposure. And cause of colleagues succumbing to a particular illness and deterioration of their life condition.

Now here’s the thing. By analysing the traces of microbiome present in a scene, existing technology is barely a step away from finding us culpable of causing health detriments to others.

If for example, we’re negligent in ensuring proper hand hygiene after a visit to the toilet, are we not criminally responsible for the MRSA of a colleague? And without antibiotics that work any more, is our action not a threat to life – culpable negligence, manslaughter or murder?

Avoiding hygiene felony

Suddenly, not washing your hands could become an Offence Against the Person, punishable by long term or even life imprisonment.

And it’s not just us, but our bosses too.

We might get done for not washing our hands. They could get nicked for not keeping the workplace safe and free from germs.

Again, remembering that this is against the background of total antibiotics failure. Our only defence against serious illness is heightened hygiene discipline.

Which is why bosses will be glad to look at a Hypersteriliser. Press one button and forty minutes later, ALL viruses and bacteria are no more – oxidised to nothing by hydrogen peroxide mist.

The germs will be back next morning of course – our combined microbiomes quickly repopulating the space and laying claim to it.

But germ threshold levels will be reduced – and back down to zero at the end of the day, when repeat treatment annihilates them again. A daily discipline, just like cleaning your teeth.

Yes, daily.

Because think about it. If we all have the opportunity to eliminate germs to make us all safer, it must be criminally wrong not to use it.

Sterile is secure.

Picture Copyright: elnur / 123RF Stock Photo

Originally posted 2016-07-22 18:03:45.

No more life-saving with antibiotics – what do we do now?

Ophelia dead
Without antibiotics, everything around us becomes life-threatening

No life-saving because the antibiotics don’t work any more.

Ask any doctor, we’re already  living on borrowed time.

Maybe not today, or even tomorrow – but one day soon, we’re looking at total failure.

Antibiotic resistance, see? The bugs are too smart for the drugs we throw at them.

We’re better off with paracetamol.

A riskier world

OK, we’re safe as long as nothing happens to us.

But Sod’s Law says it will.

Hopefully not a runaway car crash – but suddenly even a paper cut could be a disaster.  And what life-saving do we have then?

No more protection from infection.  Something goes septic on us now and the Doc will have to cut it away. Yes, risky – but our miracle-drugs can’t crack it any more.

And us with our sloppy hygiene habits – those germs will be laughing all the way to the morgue. Overnight, life-saving is way more urgent than it ever used to be.

Hygiene first

Unless – we smarten up our act and put hygiene first – recognise germs are everywhere and start being seriously clean.

Yeah, the hands have it. Big time soap and water. Except now, we need to wash slightly more than once or twice a day. Always before food. Always after the loo. And always before we touch our faces.

Plus of course, everything else needs to be scrupulously clean too. Kitchen surfaces and utensils. Anything to do with food. And our workplaces, where millions of germs thrive that we’re not even aware of.

First rule in germ warfare is infection avoidance. There’s always billions and billions of bacteria around us – viruses and fungi too. And yes, it is a war – they never give up trying to invade us.

There’s trillions of them INSIDE us too – friendly gut bacteria we actually NEED to help our bodies survive. Harmless enough where they are. But deadly in the wrong place.

Escherichia coli for example, is a bacterium that lives in our gut to aid digestion and protect us from other harmful microbes. But disease-causing strains of it, like O157:H7, disrupt body functions, triggering diarrhoea or worse. And e.coli in the bloodstream is seriously life-threatening.

Hygiene technology

So sure, washing hands and everything else becomes essential – but with no antibiotics safety-net, is still woefully short of keeping us safe.

However hard we try, we can never reach every hidey-hole, crack or crevice where germs like to lurk and breed. And pulling things out to clean underneath and behind all the time makes effective protection impossible.

Which means we need another dimension – to use our smart Twenty-First Century technology to clobber the germs we can’t get to – in a way that allows us to relax.

Enter the Hypersteriliser – a familiar sight in hospitals like the Salford Royal, South Warwickshire, or Queen Victoria in East Grinstead. Expect them soon all over the place – the most effective all-in-one total room sterilisers yet.

You do the rub and scrub. The Hypersteriliser backs up with one press-button start – removing ALL  viruses and bacteria in a room completely, oxidising them to nothing.

It works by misting up the place with ionised hydrogen peroxide – electrostatically charged so it reaches everywhere – behind, underneath and on top of things, walls and ceilings too. Germs are actively grabbed and shot through with oxygen atoms, their cell structures totally destroyed.

Forty minutes later, the room is sterile. No viruses, no bacteria – 99.9999% of harmful pathogens destroyed – a Sterility Assurance Level of Log 6.

Be watchful – and live

OK, that’s your front-end germ insurance taken care of, a hyped up level of hygiene – prevention is better than cure.

From now on, you have to be more watchful too – avoid germ hazards, don’ let accidents happen to you, be super-careful around anyone sick.

Maybe not as miraculous as antibiotics, but just as life-saving BEFORE any illness gets anywhere near your body.

Picture Copyright: diy13 / 123RF Stock Photo

Originally posted 2016-07-21 13:20:47.

It’s not junk food that makes you fat, it’s hunger boosting antibiotics that make you over-eat

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Girl with hamburger
Watch out, you’ll get fat anyway – even if you DON’T eat junk food!

Junk food, right. Didn’t know antibiotics were such hunger boosters, hey?

Better believe it.

They’re the world’s No 1 appetite stimulant. Which is why 240,000 tonnes of them are added to animal feed every year. Slightly more than the three capsules a day the Doc might put us on for a chest infection.

Yeah, 240,000 tonnes. How else could we ramp up world food production for 2½ billion people to 7½ billion in just 50 years?

Not from medicine, from food production

Forget life-saving and medicine, antibiotics are BIG business – in agriculture.

Massive factories churning out billions of doses to support the super-production of food. Intense and accelerated growth for the 19 billion chickens, 1.4 billion cattle and 1 billion sheep and pigs it takes to feed us – almost 3 chickens for every one of us.

And how effective are antibiotics as growth boosters?

Very.

From egg to full-grown roasting chicken in 6 weeks. From calf to Aberdeen Angus sirloin steak in 16 months instead of four years.

And if they can do that to animals, what can they do to us with basically the same metabolism?

Like animals, our gut bacteria are attacked by antibiotics and many of them killed or damaged – as you know from the Doc, killing bacteria is what antibiotics do.

Business as usual – only fatter

We survive however because there are TRILLIONS of bacteria in our gut – enough to carry on essential work of digesting, producing proteins and managing our immune systems – along with several thousand other vital functions.

Like the animals however, we are no longer the same. The controls that tell us when we’ve had enough to eat are no longer active. There’s NOTHING in our bodies to stop us eating and eating.

And like the animals too, our bacteria are now over-stimulated. They extract MORE nutrients from the food we eat than before. It’s the same food, we just squeeze more out of it. More food value than we need – the fuel tank is over-full.

A condition we call fat.

There is a difference though. The animals are food – their life expectancy is very short. They’re fattened up and eaten, bye-bye.

We fatten up – with our whole life-time ahead of us, thirty, fifty, seventy years. We become obese – with all the complications that can bring. Diabetes, heart disease, cancer – and all the others.

In everything we eat

How can we tell the antibiotics are in our bodies? How do they get there?

The give-away is our waistlines. We never used to be so fat. Not so many of us at once. It’s an obesity epidemic.

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Because you haven’t changed the way you eat, have you? You’re still the same as you always were. And the scary part is, you don’t eat all that much anyway – never have done. But now, like two-thirds of all adults in the UK, you’re suddenly fat.

Yeah, well. The antibiotics are in our food. Whatever it is, whatever we eat or drink – they’re in there.

They start in the animals’ food – added to their feedstuff to make them bigger, faster.

But here’s a thing. Animals don’t absorb all the nutrients they eat – some 80-90% of it is pooed out, Nature’s natural fertiliser for every living thing.

And we’re the same. We poo most of our nutrients out too. In China, human waste is prized as the best manure there is. But like the animals, we keep back more for ourselves than we used to – thanks to antibiotics.

The poo trail

OK, so follow the poo trail.

The poo becomes manure which is used for plant crops. Everything across the board – fruit, vegetables, grains – along with feedstuffs like soya and rapeseed.

The plants absorb the antibiotics, stimulating THEIR growth – bigger, faster oranges and apples, quicker wheat crops, higher yields.

Plus of course, the plants get fed back to animals, the antibiotics continue being dosed to them – even if the farmer has stopped adding them, to get ready for market.

Which means everything you eat, everything you drink, has antibiotics in it. The manure feeds the plants and antibiotics leach into the soil. They get into the water table, flowing into rivers and streams. Your milk, your tea, your beer has traces of antibiotics in it.

Every mouthful, antibiotics.

So guess what?

Yummy, yummy

You go out for a pizza, and it tastes terrific. Too big to eat another one, but you know you could. Your body processes it anyway, pulling out double the nutrients that it used to before. Good healthy vegetables, healthy cheese, whole-wheat base – where’s the junk?

Ditto for burgers, kebabs, wraps, tortillas -you name it.

Where’s the tartrazine or monosodium glutamate? Where’s all the extra sugar and fat? Seems junk food gets a bad name because it tastes nice. Nothing that rewarding can be good for you, it’s fattening.

Yeah, right.

Thanks to antibiotics, the REAL fattening is internal – your own gut bacteria on the fritz.

And there’s no escape. We’re all going the same way.

Not from junk food though. They could actually do you more good than you think.

Just don’t let the doom-mongers put you off.

Picture Copyright: andersonrise / 123RF Stock Photo

Originally posted 2016-07-20 15:14:20.

A spoonful of sugar tax: to help the antibiotic growth boosters go down

Mad woman portrait
Sugar tax? Are we crazy? Obesity is a crisis, why are we all in denial?

Clever one, this. A tax on sugary drinks to stop kids getting fat.

Meanwhile 240,000 tonnes of antibiotics – specially tried and tested for the way they fatten up animals – is getting through unmonitored and unchecked in every meal kids eat.  In their meat, in their vegetables, in their milk, in their baby feed.

And that’s on top of the antibiotics most modern kids get in their early years – overkill medicines for childhood illnesses, also proven to boost infant obesity. Give them antibiotics by two and they’ll be fat by four.

Up a bit lower

Looks like our government obesity strategy really knows what it’s doing with a sugar tax. A tax on the one substance which – surprise, surprise – the human body cannot do without.

Mind you, confusion is understandable.  First we’re supposed to eat this, then we’re told it’s bad for us. We have to avoid eating that, and then suddenly it’s good for us.

Truth is, with diets and food types – nobody really knows what they’re talking about.

Here’s Jamie Oliver, rabbiting on that sugar is the bad guy – when along comes Glasgow University with a report that FAT, not sugar, is where our health campaigns are misguided – the real villain of the piece.

And right on top of that, we’re told to eat fat to get thin – no less an outfit than the National Obesity Forum telling us that low-fat diets trigger disastrous consequences.

Say what..?

Who to believe?

The only sense in recent months seems to come from Lord McColl, who pointed out in a speech to the House of Lords recently that “it is impossible to be obese unless one is eating too many calories.”

So guess what? In Lord McColl’s opinion, low-fat diets and exercise don’t mean a dickey-bird for losing weight.  And as emeritus professor of surgery at Guys Hospital, he probably has a better perspective than most.

Yeah, OK.

So why are we eating too many calories, especially our kids?

Because the one nasty fact that everyone chooses to ignore is that just about every single food source available through our supermarkets is laced through with antibiotics.

Yeah, antibiotics. Officially for health reasons – to keep those mega-size industrial factory farms running smooth with intensive livestock herds, crowded into massive production units.

Farm-fresh fatness

In reality as the big money-maker growth booster for agriculture worldwide – shovelled in with every feed and absorbed by every plant crop from antibiotics-laden manure.

Fact: antibiotics make animals fat.

So fact: antibiotics make us fat too.

Make us WANT more food, make us EXTRACT more nutrients when we get it. Turning us into super-efficient eating machines.

Nothing to do with sugar, that’s for sure.

But is anyone looking at taxing antibiotics production?

Are they, hell.

Because would you believe, our top health honchos want drug companies to be paid an INCENTIVE  for developing new antibiotics. Because again – surprise, surprise – overuse in agriculture (240,000 tonnes, remember) is causing bacteria to develop resistance, so the drugs don’t work any more.

Where’s the antibiotics REPLACEMENT?

What is it, denial?

Antibiotics are a busted flush, yet medicine still chases after them. We don’t need new ones, we need new thinking completely.

And sugar tax?

Nothing about the elephant in the room. Our kids are getting fat, so tax Coca-Cola. They’re big, they can afford it.

Will somebody please wake up before we’re all ten ton porkers?

Picture Copyright: bowie15 / 123RF Stock Photo

Originally posted 2016-07-19 14:41:22.