Month: January 2019

Vital wake-up call behind this year’s flu-jab flop

Ready for injection
So what’s our Plan B when the medicines don’t work?

It’s not just vital, it’s absolutely crucial. A just-in-time reminder that both viruses and bacteria are living things, exactly like us.

More to the point, they are the most successful life-forms on the planet since the dawn of time. Survivors that adapt and change to suit conditions around them. Mutating to something entirely new in just minutes

Anatomy of a disaster

Which is why the flu-jab went wrong.

Every year, the most dangerous and virulent flu viruses mutate into a new strain. Every year, medical experts develop a new vaccine to clobber them. A moving target, because the viruses keep mutating all the time. So researchers have to predict which way they will develop before they actually do. Then work like mad to produce an effective serum before the opportunity passes.

Sometimes they guess right, sometimes they don’t. The viruses zig when they were expected to zag – sending that year’s protection plans down the drain.

Guess and super-guess

Which is what happened this winter. The A(H3N2) flu strain used to make the vaccine became sidelined when the main H3 virus developed in another direction. Result, 28,189 more deaths than the previous year – and a whole witch hunt about who is responsible and why.

Except nobody’s learning, are they?

Nobody is heeding the vital message – that viruses and bacteria mutate. That no matter how damn good we think we are, these small organisms – too tiny for the eye to see – can and will mutate into new forms impervious to whatever we throw at them.

Immune to antibiotics, immune to vaccines, immune to anything any health spokesperson might say, no matter how good they look on television.

Smart bugs

Time get real.

Because it’s not just the flu-jab that’s failed, it’s a lot of other meds besides. That have failed, or are going to fail, however we try to second-guess them.

Already there’s a whole slew of antibiotics that don’t work – vital drugs that could once save our lives from anything – now not even worth their weight in second-hand toffee paper.

For instance penicillin, the original wonder cure, was discovered in 1928, but resistant staph started emerging in 1940. Same story with erythromycin, launched in 1953 – with resistant strep occurring in 1968. Or methicillin, launched in 1960 with the dreaded tyrannosaurus rex MRSA rearing its head from 1962.

Bacteria have plenty of time, they can wait.

Which means we’re possibly only months away from total antibiotics failure altogether – slightly more significant than a flu-jab that doesn’t work.

But don’t take our word for it, no less a person than Dr Dame Sally Davies, England’s Chief Medical Officer, identifies it as a threat on par with terrorism. Absolutely vital.

Microbial exit strategy

OK, so the flu-jab is a flop. Yet it shows us an out, even though it’s useless.

Because if we know the flu is coming but we have no defence, we still ought to be smart enough to avoid it. Same with any other bug, come to that – norovirus, Black Death, typhoid, Ebola.

AVOID, AVOID, AVOID. Vital self-protection.

Step One, wash hands – before and after any activity. Our fingers touch everything, often in quick succession – from filthy public loo because it’s an emergency – to Welsh Wagyu burger with onions and extra Stilton – because use a knife and fork and it will fall apart. How do you think norovirus happens?

Step Two, get rid of the germs around us. They’re always there, billions and billions of them – on every surface, in the air – we’re continually exposed, all the time.

But not if the place is sterilised. Not if the rooms we live in are sterilised free from germs before we enter. No viruses, no bacteria – zero opportunity for infection or disease.

All it takes is forty-odd minutes with a Hypersteriliser the night before. Misting up offices, classrooms, restaurants, waiting areas – everywhere with super-dry ionised hydrogen peroxide. Electrostatically charged to reach into every crack and crevice, actively grabbing at germs and destroying their cell structure.

Safe and secure

No germs, no problem, problem solved.

Which works for flu as well as any other bugs that might threaten us. No need for the jab, we’re safe.

We just have to wake up first.

Rediscover hygiene, or take our chances.

Picture Copyright: svetography / 123RF Stock Photo

Germs all around us – how safe are we really?

Worried about germs
Believe it or not, most bacteria are benign – they can only hurt you when they’re in the wrong place

How safe you are depends on you.

We’re all different – with different bodies, different strengths, different weaknesses. We all react differently to the world around us. We all have different luck.

We look after ourselves differently too. Some of us are OCD about cleanliness and health – Michael Jackson famously slept in an oxygen chamber.

Some of us are so lax, our hygiene is really logiene – we’re border-line stinky bad.

We’re bad

Not surprising when you look at the facts – it’s a wonder we’re not sick all the time.

Scary when you realise how germs really are all around us – and how at risk we are in very ordinary situations.

  • Office desks often harbour 10 million germs or more.
  • Keyboards on smartphones and tablets are riddled with more bacteria than toilet seats.
  • Most kitchens, particularly sinks, are alive with all kinds of invisible and harmful germs.

It’s not just germs on surfaces either. Every single one of us has our own cloud of germs we carry around with us – our own microbial signature, more unique and accurate than any fingerprint or retinal scan.

Always under threat

So why aren’t we dead?

Good question, because those germs certainly have a good go at us. Which is why so many of us keep getting ill all the time – down with e.coli, salmonella, clostridium difficile, campylobacter, the superbug MRSA, colds and flu – and most often norovirus. And why sick days cost the country £29 billion a year.

Only our immune systems keep us going. Protecting us from infection, defending us from harmful viruses and bacteria, keeping us safe.

Which is weird when you think about it, because our immune systems are largely controlled by the 100 trillion or more bacteria that live in our gut – our own microbiota. Don’t worry, they’re supposed to be there – in fact 90% of the substance we’re made of is actually bacteria more than human. Our own “good guy” germs inside – to protect us from the “bad guy” germs outside.

All hunky dory, except we’re not very good at keeping our own “good guys” safe. With our sloppy hygiene habits, we give the “bad guys” more of a chance – collecting them mostly on our hands from the dirty air and surfaces around us, then transferring them to the sensitive tissue around our eyes and mouth – most germs’ favourite way into the body.

Uh huh. And when we get sick?

Killer lifesavers

Run to the Doc for antibiotics, right? Our miracle wonder-drugs to get us out of trouble.

Once upon a time, yes. But not now.

Increasingly, doctors are finding that the bacteria causing the illness they’re treating us for are becoming resistant – the drugs just don’t work any more.

That’s not exactly surprising either, antibiotics have become so over-used and abused that 10 million prescriptions a year are written unnecessarily – for colds or sore throats, which antibiotics can’t cure anyway.

Worse still, antibiotics are shovelled into animals for food production at the rate of 65,000 tonnes a year – because of the amazing side effect that they make things grow bigger and faster – making everyone loads more money.

All of which gives bacteria plenty of opportunity to develop immunities – which as one of the oldest life forms on Earth they’ve been doing successfully for millions of years. However potent the antibiotic we develop is, sooner or later bacteria will always find a way to mutate around it. Usually sooner, they can reproduce in as little as twenty minutes.

Just check their track record. Against penicillin, discovered in 1928 with resistant staph emerging in in 1940; tetracycline, introduced in 1950 with resistant shigella in 1959; erythromycin, launched in 1953 with resistant strep occurring in 1968; methicillin in 1960 with resistance in 1962; levofloxacin in 1996 with resistance in the same year; linezolid in 2000 and resistance 2001; daptomycin in 2003 and resistance in 2004.

We are what we eat

Oh yeah, and the other thing is, we’re all of ingesting small amounts of antibiotics all the time. They’re stuffed into animals, so we gobble them up too – either directly from the meat, or indirectly, through the antibiotics-laden manure that’s used to grow fruit, veg and grain – and of course feedstuffs for other animals.

And antibiotics work by killing bacteria – including our own gut bacteria until they develop immunity. Which means our own immune systems are constantly under attack, by the very wonder drugs that are supposed to be saving our lives. Either as medicine or as food, our poor gut bacteria face constant assault from which they never fully recover.

Which means from generation to generation, we’re not as resilient as we used to be. Weaker, less able to stand up to threatening infections. And fatter – antibiotics boost animal growth, remember? So two thirds of adults and one third of children are all increasingly obese. All in an environment where our wonder-drugs don’t work.

Get the message? We’re not as safe as we think we are.

Playing it safe

UNLESS we make a point of keeping our hands clean at all times – particularly before food and after going to the loo.

AND if we keep our surroundings germ-free too – our homes, workplaces, schools, public buildings, everywhere.

Easy enough with Hypersterilisers – which mist up the air after hours with ionised hydrogen peroxide – ensuring that every morning when we come in, the place is safe and sterile.

NO viruses or bacteria anywhere. Except outside where they should be.

Safe from our “good guys” inside, where they should be.

Picture Copyright: liubomirt / 123RF Stock Photo

Our obesity war – what THEY’RE not telling us

Obesity victim
Diets help, but not enough – so does exercise – but no-one ever admits why you’re fat in the first place

THEY’RE worried. THEY’RE scared. THEY’RE also in denial.

Because THEY know exactly why we’re fat and getting fatter.  Only THEY don’t make the connection. It’s not directly in THEIR field. Therefore it’s off the radar. A fringe issue.

The inconvenient truth

OK, so try this.

Every day we’re in the cross-hairs of the world’s most efficient and No 1 growth booster. Every meal, every mouthful, exposes us more – and this has been happening for more than 50 years.

This growth booster does two things.

The first is, it makes us eat as much as we can and no stopping. Go for the power foods, the ones that give us instant charge and power – quick grab, go, go, go.

The second is, it makes us conserve all the energy we get. Avoid running round burning it all off again, keep calm, relax and chill.

Food production phenomenon

Put both of these together and growth accelerates four times, five times, ten.  Just like it does on the farm. From egg to full-grown roasting chicken in 6 weeks. From calf to Aberdeen Angus sirloin steak in 16 months instead of four years.

Yup, it’s the growth boosters they use in food production that are making us bulk up, the CAUSE of our obesity epidemic.

Quite right, we eat too much and don’t take enough exercise and that makes us pile on the pounds.

But we never think what MAKES us do it. Just try to come up with answers – all of them half-baked and doomed to failure.

Diets, gastric bands, punishment sessions in the gym – they’re all useless until we plug the source of these high powered growth boosters.

UNTIL OUR PHANTOM HUNGER IS SWITCHED OFF.

Because we eat to satisfy a hunger that isn’t really there. Constantly goaded by our continual ingestion of antibiotics.

Not what the doctor ordered

Not on antibiotics right now?

Oh yes, you are. All of us are.

But we’re all different, so they affect us in different ways. Some of us get fat faster than others. But we’re ALL of us putting on inches.

Since the 1970s, every person in Britain has roughly gained more than three pounds (1.5kg) per decade – that’s twelve pounds (6kg), a third of your baggage allowance on EasyJet.

Not surprising. World use of antibiotics in agriculture is currently around 65,000 tonnes if you believe official reports. Even higher if you probe deeper.

China for instance, acknowledges its overall consumption at 162,000 tonnes – “almost half of world usage” – which means that internationally we’re galloping through around 324,000 tonnes a year.

So where does all this stuff go?

Let’s leave out medical uses for the moment, they’re already a headache with something like one-third prescribed for unnecessary situations. Chickenfeed on farms – and we mean that literally.

Super-beef, super-chicken, super-salad

Pumping antibiotics into animals means farmers can produce market-ready products that are bigger, better and faster than ever before. Compared with the 1950s, a super-duper enlarged output big enough to feed 7½ billion people off the SAME land, 5 billion more than back then. Beef, dairy, poultry, mutton, fish, veg and grain crops – everything in the food spectrum is on turbo from antibiotics.

Yes, the stuff accelerates growth, but not all of it goes in and stays there – no animal absorbs everything it eats. Per Nature’s grand plan that everything is interrelated, the average cow excretes anything from 80-90% of the feedstuff it chows down, nutrients for plants and other animals that feed on them.  Other types of animal are the same – and even our own poo is full of nutrients, prized in China as the best there is.

Result, there’s antibiotics in the soil that grows everything, antibiotics in the waste water run-off, antibiotics in our streams and river systems, antibiotics in our drinking water. Everything on your supermarket shelves is laced with them – and THEY don’t know or pretend not to.

Head in the sand tactics

Obvious though it is, the penny never drops. Not among retailers, or farmers, or doctors, or government, or manufacturers. They all know antibiotics are a super growth booster – and they all know we’re riding the tsunami of a worldwide obesity epidemic. Yet all they’re worried about is antibiotic resistance – that these miracle drugs are beginning not to work as lifesaver any more.

Lifesavers! These things are killing us!

That’s how they work, by the way. By killing bacteria. Killing whatever bacteria might be making us ill – and killing several million of our vital gut bacteria at the same time – the ones that process our digestion, produce our proteins and control our immune systems.

Which is why our immune systems don’t work as well as they used to.  Why we’re less resistant to colds and flu like back in the 60s. Why we’ve got phantom illnesses we never used to have in the form of allergies. And why we’re getting fatter and fatter – on our way to type 2 diabetes, heart disease, cancer, asthma – whichever slow-burn killer our own particular metabolism is most vulnerable to.

Big train smash coming

Because antibiotics have become so big, they’re a train we cannot get off. Pull the plug on farming and we go back to food production levels of the 50s – 5 billion people with nothing to eat. Pull the plug in medicine and we’re back to the Dark Ages. No more heart bypasses or hip replacements – infection is either avoided by washing beforehand, or cut away from the suffering body with scalpels.

Not the end of the world, but a pretty devastating substitute. No wonder THEY’RE not telling us. Though if it’s any consolation, you have the satisfaction of knowing that it’s happening to THEM too. THEY’RE getting fat like you, THEY’RE on the same train.

Watch this space, there are ways to jump off – and we will bring them to you.

Picture Copyright: luislouro / 123RF Stock Photo

Would your staff sue you if they caught the flu?

Work Team
Healthy staff and a healthy balance sheet – protecting your assets

Sue? For flu?

We’re joking, right? They get flu, that’s their problem.

Except maybe you want to revise that. Because wasn’t it your idea that everyone had the flu jab in the first place? So you already had concerns about keeping them healthy.

Sod’s Law

Yeah but, if they’ve had the flu jab, you’ve done your bit. It’s not your fault this year’s vaccine doesn’t work so well. Too many different strains – the medics can’t always get it right.

Sure, but it’s still a worry. You can’t run a business with loads of empty desks. Which is what you get when flu strikes. Never a single hit, eh? Always a whole squad of people down at once – usually at the most critical moment. An evil kink in Sod’s Law.

It’s your duty of care too. So that working conditions are safe and secure. Which often means issues you never thought of five years ago now have to be addressed.

They sure cost a bob or two. HVAC systems don’t come cheap, but they keep staff motivated and comfortable, working in their shirtsleeves. Or how about anti-terrorism? Coded pass cards, keypad entry, bullet-proof glass, ex-SAS guards – it takes a lot to protect people.

You bend over backwards for them, how could they possibly sue you for flu?

Protection from themselves

Yeah well, increasingly people need protecting from themselves. More specifically, from each other.

Like flu. One of them catches a bug, they give it to each other. It happens, they’ve all had the jab, a few days and it’s over, so what? Another inconvenience on top of all the others.

But what if it was more serious? Like one of them does a sales trip to Africa and comes back with cholera? Or typhoid? Or worst case scenario, Ebola? Round the office with any of those would land you in big trouble, possibly even criminal negligence, so where do you draw the line?

An iffy question. And these days, getting iffier.

You may have read somewhere that office desks are a breeding place for anything up to 10 million germs. Sure, you have the regular cleaning services, but most of these breeding places never get touched by typical valeting, so the germs continue unchecked. Noxious germs in the workplace, you could be liable.

It gets worse when you consider staff hygiene – no, not anything you’ve done – their normal day-to-day behaviour. A quick look at the figures is shocking:

OK, so dirty desks, unwashed hands, somebody comes in with Ebola (which they’ve no idea they’ve got ‘cos it can take weeks to show) – big trouble, right? Law suits almost certainly, failure to protect, not a headache anyone wants.

Due diligence

So what makes flu so different? Can you prove due diligence that staff were not exposed to contagious pathogens? More to the point, can you prove that you did everything you could to prevent possible infection? Especially the air space, which is 80% of any room – remember germs are microscopic so they’re up there anyway, brought in by the personal cloud of them we all walk around with.

Which means a nightly wipe-down with a damp cloth is not enough is it? Or vacuuming the floors and emptying the waste paper baskets. Like it or not, your workplace is probably teeming with germs just waiting to cause an illness.

The only reason they don’t is that most of the time staff are healthy enough for their immune systems to prevent it. But that doesn’t include tiredness, stress, or any of the other everyday challenges of working life. It’s only a matter of time – and yes, you could be liable.

Because it IS possible to neutralise all germs in your workplace inexpensively. Certainly for less than the cost of an HVAC system or putting in full security.

Total sterility

Wheel in a Hypersteriliser at the end of the day when staff have gone home, and germs can be eliminated altogether.  It generates an ultra-fine dry mist of ionised hydrogen peroxide that reaches everywhere, destroying viruses and bacteria on contact, sterilising the entire room. Forty minutes or so and all germs are gone – flu, common illnesses, tummy bugs, even Ebola.

Staff of course you can issue with antibacterial wipes or gel – put a pack daily on each desk and you’re in the clear. So is the air and every surface in your workplace, a fresh page to start the day, free of any health hazards.

No law suits likely after that.

Picture Copyright: andreypopov / 123RF Stock Photo

Nice one Westminster! Now ban sugar outright and we’ll get even fatter

Big and blindfolded
Blind and in denial –
to what’s REALLY making us fat

Here we go, another parliamentary sidestep. Sugar taxed. Job done. No more obesity.

If only. Note that nobody’s singing, especially the fat ladies.

Badder than bad

Because parliament doesn’t have a clue what happens next, does it? The ultimate can of worms. Worse than terrorism, the migrant crisis, climate change and World War III combined.

Of course current members will be out of office when it happens, out to retirement too, probably. But they’re always going to know it started on their watch – the day they voted for sugary drinks to be taxed as the curb against obesity.

Fat chance – even though yes, we do guzzle too many gallons of fizzy-pop.

You won’t see fewer fat people though, despite Coke sales taking a dip. Because MPs haven’t clobbered WHY people chug so much – and WHY they gorge themselves on power foods too.

None so blind

They haven’t addressed the cause, so people will just keep getting fatter. Bigger and bigger, more and more – way beyond the two-thirds of us who are overweight or obese already. Probably including themselves, even though they never touch the stuff – unless you include tonic water.

Yeah, yeah – too many sugary drinks make people bulk up, especially kids. They have the taste, they crave the stuff. Yet nobody twigs that such craving is not natural, that something is wrong if their bodies demand hit after hit of sugary reward they don’t actually need.

They don’t need the power food they hanker for either, do they? What you call “junk food”. Some junk – there’s instant energy in them, that’s why they’re popular. And they’re only unhealthy if you eat too much of them. If you glutton and have two. Even Jamie Oliver sells superburgers.

See it’s not sugary drinks that make people fat – one Coke didn’t swell you up in 1966, it doesn’t swell you up now. But too many sugary drinks. Too many burgers. Too many chips. Yeah sure, it’s the road to fat-dom.

Except everybody’s so busy scoring headlines that nobody asks why.

WHY IS THE SWITCH THAT STOPS BINGE EATING BROKEN?

Time to get real

Simples. All the food we’ve been chowing down over the last twenty years – meat and veg both – is shot through and through with every farmer’s No 1 growth booster.

The binge switch is busted by antibiotics.

Check the facts – antibiotics have been used on farms in industrial quantities for the last fifty years. Right now, today, the world uses 65,000 tonnes a year. Which is how come there’s enough food for the 7½ billion people we are today – from the same land resource that could only feed 2½ billion of us back in 1952.

We’re bulking up from the super-fatteners in our food – and no wonder.  From egg to full-grown roasting chicken in 6 weeks. From calf to Aberdeen Angus sirloin steak in 16 months instead of four years. That’s the power of antibiotics.

OK, so tax sugary drinks double. Tax them to hell and gone off the market – we’ll still get fat. Because the super-fatteners we eat every day have jammed the binge control wide open – so it’s not just sugary drinks we’re pigging out on, it’s everything.

Two full-size helpings at dinner, double pudding – chips, snacks, chocolate bars, the works. And then we sit down to watch our favourite Great British Sugar Factor on TV – binge food before the watershed.

So who’s in charge?

But hold it, antibiotics – shouldn’t these be controlled by the medics?

In a word, yes. But these days any Tom, Dick or Hans-Gustav can shovel pretty much as many antibiotics into his cows as he likes and no-one will say them nay – not Public Health England, not DEFRA, not the Food Standards Agency, nobody.

And certainly not the General Medical Council – they’ve got their hands full worrying about antibiotics in medicine. About how they’re not working thanks to the snowballing number of superbugs with antibiotic resistance. About how any day now, our life-saving miracle drugs won’t work any more.

Which puts them in a nasty Catch 22 – no heart bypass or hip replacement – no life-changing wonder surgery – is possible without antibiotics. But superbugs like MRSA are increasingly immune. They know they’ve got to stop prescribing antibiotics, but also know they can’t.

Until the day finally comes when they achieve zero. When the only defence against infection will be how clean and free of germs we can keep ourselves. And cutting away infection – amputating – any part of us that becomes infected, because there is no other way.

Uh huh. Meantime, we’re still chowing down antibiotics with every meal we eat. And those antibiotics, like they’re supposed to, kill more and more of our gut bacteria every time. The same gut bacteria that control our immune system and directly manipulate so many other vital body functions.

Until inevitably, our surviving bacteria become resistant to antibiotics themselves. So that whatever drugs we’re prescribed have no chance of working anyway.

Fatter and fatter

And all the time, we’re getting fatter and fatter and fatter. To the point where governments realise we can’t go on and antibiotics are finally withdrawn from agriculture altogether. No more fatteners, people might stand a better chance.

As if. Because the damage has been done.

By that time most of us will be seriously obese  – well in the grip of terminal illnesses like type 2 diabetes, heart disease, cancer and a zillion others resulting from immune system meltdown.

Which is when the food chain will conk out. Not enough quick-grow animals to supply world hunger. Not enough health protection against the overcrowded and unsanitary conditions of intense factory farms. Too much for the system. The world goes back to pre-antibiotic methods, like in 1952.

Oops. A food shortfall for 5 billion people. World-wide famine and disease. See how misplaced a sugar tax really is? How totally irrelevant and off-target? The headache is solving the antibiotics crisis, not pushing up the price of Coke. Like we said, nice one Westminster.

Which leaves it up to us if we’re going to survive. We ourselves, and the heck with the politicians.

With the old one-two. Hiked up hygiene standards in everything we do, always washing our hands, cleaning things. And taking out germs around us wherever we can, sterilising the place everywhere we gather. At work, in schools, in restaurants, at home – eliminating harmful pathogens down to nothing.

The first takes soap and water, every chance we get – always before food, and always after the loo.

The second takes a Hypersteriliser, misting up living spaces when we’re not there, eliminating germs with ionised hydrogen peroxide. If the rooms we live in are sterile, nothing can touch us.

Better shift to organic foods while we’re at it too. The Heathrow runway’s taken more than twenty years – how long will it be before Westminster finally takes action on antibiotics?

A bitter pill to swallow, eh? Maybe a spoonful of sugar will help.

Picture Copyright: darkbird / 123RF Stock Photo

OK wise guys, how soon before the Sugar Tax actually kills somebody?

Mine mine mine
OK, so you tax sugar and people still get fat – now what?

Bet you thought you had it sorted, hey? Wise guys for sure.

The obesity crisis done and dusted. You’re all heroes, collect your medals, put your statue in the High Street.

Going to look a right bunch of Charlies when the mortality figures don’t come down, aren’t you?

Fatheads or what?

Two thirds of adults are currently overweight or obese, one third of children 6 – 19 are currently overweight or obese – and figures are still rocketing for both.

Oh yeah, you’re going to say, sedentary lifestyle, junk food diets – put a tax on burgers and pizzas, tax cars and buses to make people walk. Wise guys all, with an answer for everything.

And when the numbers keep rocketing after that?

Ooh er , we need more research. Got to find an answer somewhere.

Uh huh. How about what’s staring you in the face?

None so blind

Like we weren’t so fat in the 1960s, were we? Back then your average bloke weighed in at 10.2 stone (65kg) and your average blokess at 8.7 stone (55kg). Today they’re tipping the scales at 13.2 stone (83.6kg) and 11.1 stone (70.2kg) respectively. 20% more in 50 years.

And guess what? They had Coke back then too. And Irn-Bru and Lucozade. No sugar tax though – it wasn’t necessary. Wise guys.

They had burgers too – two bob each, with double-thick milkshakes for two-and-three (that’s in grandpa’s old money) from Wimpy bars,  named after J. Wellington Wimpy in Popeye the Sailor Man cartoons showing at the local bughouse – the original health propaganda for kids, trying to get them to eat spinach.

Enter, the beast

Oh and yeah, that was when they introduced antibiotics – as GROWTH PROMOTERS on the farm.

Bingo! A total money-making revolution.

From egg to full-grown roasting chicken in 6 weeks. From calf to Aberdeen Angus sirloin steak in 16 months instead of four years. So amazingly successful that world farmers are now using 65,000 tonnes of antibiotics a year – a guaranteed super-fattener that works on plants too.

Super double jackpot!

Which is why there are guaranteed super-fatteners in all the food you buy at the supermarket – your meat, your poultry, your dairy, your veg, your cereals, the works. Added to animal feed on the farm, or laced through animal waste manure used to enrich the soil for plant crops.

OK, so even if we stop taking sugar altogether, our kids are still going to get fat – jump started by MEDICAL antibiotics we give them through infancy – and topped up every with every meal they eat, more, more, more.

Get the picture, wise guys?

The animals get fat, so we get fat too.

Bodies out of balance

Anyway, sugar actually does nothing if our bodies are normal, balanced and healthy – not stampeded by unstoppable cravings for sweet things and power foods – and not driven by antibiotic damage to our gut bacteria so we never know when we’ve had enough.

Which means unless we dump antibiotics altogether, obesity is going to snowball. More people at risk of type 2 diabetes, cancer, heart disease, asthma – all the slow killers. We turn our backs on the problem with a sugar tax – and then wonder why we keep dying.

Plus it’s not just our appetite control that antibiotics destroy. Increasingly, it’s our whole immune system.

Ironic, huh? We take these things as miracle drugs to make us well – and they rip our gut bacteria apart to do it. That’s because they kill bacteria in order to work. Not just the bad ones making us ill, the good ones as well.

Except we NEED these bacteria for our bodies to keep going. They’re 90% of who we are – and everything we eat is ripping them apart.

Some of the rarer ones, our special immunity against infections we haven’t even had yet, might be annihilated altogether – our bodies never restore to exactly how they were. Our children inherit fewer immunities to pass onto their kids, just as we lose immunities acquired from our mothers at birth – even less if we are born by caesarean section.

Slightly more serious that taxing sugar, hey wise guys?

More at hazard

Because it means that from generation to generation our immune systems get weaker – we’re increasingly more vulnerable to infection and disease. And the very antibiotics we might use to save ourselves are either resisted by bacteria that have mutated new defences against them, or continually savaging our remaining gut bacteria to make us even weaker.

Job not done, wise guys. Job screwed.

The real issue is not to chop sugar – it’s to chop antibiotics. Totally.

In the meantime we have to survive.

Since we’re increasingly defenceless, we’re more likely to pick up germs from things we touch and live with. Hand hygiene is no longer just necessary, it’s a life saver. Fail to wash your hands before a meal or after the loo and it could be the death of you. Because – you guessed it, you can’t rely on antibiotics to rescue you.

And how about the things we touch and live with? Leave them be and we’re still at risk. Which makes it increasingly critical to sterilise our surroundings. Not just clean and disinfect – sterilise. And not just surfaces either – every nook and cranny, even the air itself, the only way to make the rooms we work, eat and sleep in absolutely safe.

Which means increasingly we’re going to need Hypersterilisers – those nifty wheelie-bin-sized machines that you trundle in and mist the place up with a safe, dry mist of ionised hydrogen peroxide, destroying all viruses and bacteria – the harmful ones outside our bodies, not our vital interior friends – down to zero in around 40 minutes.

Do all that and we’re a step closer to being sorted – chop antibiotics, ramp up serious hygiene. Then we can all be wise guys. No dead bodies – and an even chance of a ripe old age.

Sugar tax? Don’t hold your breath.

And with that, it’s time for a Coke. Reckon we’ll make that Coke Zero.

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Sugar tax, yay! Now let’s watch obesity accelerate

Overweight and pigging out
Think fat people WANT to be fat?
Hey Jamie, wait till you’re a Size 18 too.

Congratulations Jamie, congratulations all, sugar tax is going to happen.

All those nasty drinks that everyone hates so much are going to go up in price, people will a stop buying, everyone will get thinner, yay!

As if.

Just like cigarettes

Exactly like they did when a packet of fags cost 7/6 in old money – £10 and more now, more than 25 times times the price. Because smoking is BAD, yeah? So look at the keep-fit celebs secretly puffing away to maintain that super-trim bod. Are we back to the dark days of using cigarettes to reduce weight?

Yeah, but sugar tax works. Look at Mexico. The sugar tax there cut sales by 12%.

Like wow.

Cut SALES by 12%, NOT obesity. Seriously clever.

The highest rate of overweight people in the world and an estimated 10 million with diabetes. Sugary drinks BAD. But nobody ever asks WHY so many people are drinking the stuff.

Muddied waters

Know much about Mexico? A hot country, right? A lot of it desert, or semi-desert. Dry, dry, dry – the definition of arid. Tropical temperatures. Not a place to get thirsty. Keep yourself properly hydrated, or die.

Ah yes, and how about the water? Until a few years ago, to be avoided like the plague. Full of noxious organisms and bugs – instant illness. As the Kingston Trio sang in Coplas back in 1958 – tell your parents not to muddy the water around us, they may have to drink it soon.

OK, so they chlorinated it – heavily. So if the pipes aren’t too rusty, maybe you can drink it – if you can stand the taste. Oh, and the local bottled water tends to be ropey too.

Hmm, so a lot of Mexicans reckon it’s safer to drink Coke. The Coca Cola Company has a lot to lose – and it’s easier trust a big Americano company with something when you take the cap off yourself.

So you’re Mexican, you drink Coke and you’re fat. Never touch the water. But you’re not writhing on the ground with stomach cramps – and better believe it, try a hot taco with enchilada sauce you’ll know that Mexicans have cast-iron stomachs.

And they’re obese anyway, including those who don’t drink Coke. But they’re not stupid either, they know the sugar connection. So aside from the big thirst of a dry country, WHY do their bodies crave sugar to such levels?

Why does ANYONE’S body crave food that it knows is not right and in such excess?

Wrong body language

Something’s wrong, right? Because we might not be Mexicans, but our bodies aren’t stupid either. Most of the time the benign and absolutely vital bacteria in our gut tell us what we need and our bodies react according – the brain is hardly even consulted.

Yet obese people crave super sweet drinks and high energy foods like they’re preparing for a major physical challenge in Arctic conditions, even though there’s no sign of one. The body is getting mixed signals, why?

Those vital gut bacteria produce two crucial hormones, ghrelin and leptin – the on/off control for the body’s appetite. In obese people, the ghrelin switch is jammed ON and the leptin switch for OFF is not recognised because something has glitched the bacteria.

So what glitches bacteria? Not sugar, that’s for sure. The bacteria digest it with no trouble, but absorb way more than they ever should without ever signalling STOP, SATISFIED. They’ve become leptin resistant.

No, not sugar. Between Jamie and Westminster, they got it all wrong. Because the one thing DESIGNED to kill and damage bacteria that ALL of us are regularly dosed with is antibiotics.

Guaranteed obesity

Antibiotics? All of us?

Oh yeah. Antibiotics before two years old, overweight by five. And average teenagers today have been through at least twenty courses of medicinal antibiotics by the time they reach majority.

But that’s not even the half of it. Kids, teenagers, adults, we ALL ingest residual antibiotics from the food we eat. And guess what? Two thirds of us are overweight.

Because farmers have been using antibiotics to BOOST GROWTH of plant and livestock crops for the last 50 years, ramping up particularly in the last two decades with advances in factory farms and intense production methods.

Boost growth. That means MAKE FATTER.

From egg to full-grown roasting chicken in 6 weeks. From calf to Aberdeen Angus sirloin steak in 16 months instead of four years. And worldwide, farmers are currently using antibiotics at the rate of 65,000 tonnes a year to make this happen. They’re guaranteed to work for billions and billions of animals, why not us?

65,000 tonnes a year to make us fatter – because they’re in the food we eat – unchecked, unregulated and unhealthy. A bigger trigger than sugar could ever be. Pumping us up, even though many of us DON’T have a sweet tooth.

Like how many fat people do you know who eat almost nothing, exercise like crazy, but still stay fat anyway?

So yeah, a sugar tax to fight obesity. Brilliant. Cart before the horse and all that rubbish.

Come on, Jamie, get with the programme.

Because we’re all going to look pretty stupid when the tax comes in and our obesity epidemic lurches from bad to worse.

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Why most deep cleans are not as deep as you think

Sceptical businesswoman
Shouldn’t a deep clean sterilise a room AND the air that’s in it?

Sounds impressive, doesn’t it? Deep clean.

Definitely the thing for emergencies and beginning-of-project preparations. To make things safe and free from risk of infection. More high-powered than a regular wash down.

Somehow you imagine that scrubbing is longer and harder. That everything is stripped to its bare bones, then reassembled. That super octane chemicals are involved – face mask and breathing apparatus territory, you can just see the stuff fuming off the walls.

If only

Back to earth, spaceman.

Yes, most deep cleans involve more rubbing and scrubbing, but not a hell of a lot else. They may also include more areas – high contact surfaces like door handles, keypads and remote controls – in addition to the usual worktops and floors.

The big expectation of course is that they do more than remove dirt. The whole purpose of the exercise is to kill germs – not just clean, but safe. Two jobs at once, wipe away the visible dirt, clobber the nasty microbes.

Yeah, right.

Time to actually work

Ask yourself one question. What’s the contact time?

Removing dirt is a physical thing – wipe, wipe, it’s visibly gone. Not the same with germs. Bacteria, viruses, fungi, moulds – they all know how to hang on. They’re too small to see anyway, so it’s impossible to know if they’re there.

Count on it, they are. And they’re only going to get clobbered if the active whatever in the miracle gop being used has sufficient time to do its job. Wham, bam, thank you ma’am is not going to crack it.

So if the job looks like it’s just wipe, wipe, finish, you can bet that germs have hardly been touched. Just because you can smell bleach doesn’t mean it’s doing anything. It needs a contact time of at least ten minutes before anything happens – and that depends on how concentrated it is too.

Yes, bleach makes your eyes water and rips the top of your head off, but as a germ-killer it’s a medium-weight also-ran. And ten minutes with even half a bottle of the stuff dumped in a bucket of water is still nowhere near enough.

Worse in fact, because the bleach kills some of the germs but not all of them. And bacteria particularly are masters at survival. The stronger ones that don’t die off keep multiplying as bacteria always do.

Twenty minutes and there’s a whole new bleach-resistant variety on the go – accelerating madly if where they are is warm and damp – like a countertop in a centrally-heated kitchen, briskly wiped down with a moist rag.

Not good enough.

Demand more

Which means shifting to a more high-powered kind of germ-killer – glutaraldehyde, formaldehyde, ortho-phthalaldehyde, peracetic acid or hydrogen peroxide – most of which drop the necessary contact time down to 30 seconds – again depending on strength and method of application.

Problem right there. Formaldehyde is regulated as a carcinogen and banned across the European Union. Glutaraldehyde is highly toxic and unstable in storage. Ortho-phthalaldehyde (OPA) stains the skin. And peracetic acid corrodes brass, copper, steel and iron.

Which leaves hydrogen peroxide – the same stuff that our own bodies produce naturally to fight infection. It attacks viruses and bacteria by oxidising them, reverting back to small quantities of harmless oxygen and water.

Now we’re cooking with gas.

Antimicrobial air force

Quite literally if the stuff is sprayed into the air after physical scrubbing of worktops, floors and other surfaces has already removed physical dirt. Because the expectation of a deep clean is not just that it disinfects all surfaces, it ought to STERILISE THE ROOM.

And doing the surfaces is only part of the job – pretty well 80% of any room is the air space we move around in. Never touched by ordinary cleaning methods, but alive with all kinds of unseen material – dust, fluff, the air we breathe – and billions and billions of viruses and bacteria.

Which makes treating the air the main part of the job – exactly what airborne hydrogen peroxide does.

It gets even better. If the hydrogen peroxide is ionised – charged with high voltage electricity as it’s dispersed – it changes state from a gas vapour to a plasma, forcing its individual particles away from each other and actively grabbing at airborne viruses and bacteria as it does so.

Becoming a plasma unlocks other high-powered antimicrobials too – hydroxyl radicals, reactive oxygen species, reactive nitrogen species, ozone (a more voracious oxidiser than hydrogen peroxide), and ultraviolet.

Viruses and bacteria don’t stand a chance. Allowing forty minutes for effective dispersal and proper contact time across the entire space, ALL of them are dead down to less than one in a million – 99.9999% destroyed. Or as the medics prefer to put it, a Sterility Assurance Level of Log 6.

Sound like a proper deep clean to you?

OK, now you just need a Hypersteriliser to achieve it – a small but nifty wheelie-bin sized automatic unit that makes total room sterility as easy as pie. If your cleaning service isn’t using one, better jump up and down until they do.

Deep clean means NO MORE GERMS, not just scratching the surface.

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Antibiotic-itis: all of us have it – can we escape it?

Girl in mask 2
We all eat food, so we all have the problem – over-exposure to antibiotics

Never heard of antibiotic-itis?

Maybe you never will. Concerned medics will probably come up with a “safer” name for it. Less scary – like Chronic Immune System Degeneration or CISD – less to worry about behind anonymous letters.

Whatever they might call it, it exists all right.

World-wide threat

And we’ve all got it. All of us who buy food at the shops, that is. Not the lucky few still living in jungles or out in the wild where food is all natural. The ones never exposed to antibiotics.

Because we are, you see. Bombarded by them every day. Not just in the medicines we take, which is a whole other issue – but in the food we eat that comes from farms. Meat, veg, organic, whatever – imported or locally sourced – they’re all produced with masses of antibiotics to boost fast and super-developed growth.

Right now, world usage of agricultural antibiotics is just under 65,000 tonnes a year if you accept the official figures – but almost five times that if you probe deeper.

A lot of these drugs are added to animal feed to keep them healthy in the crowded mass-producing factory farms where clean conditions and good hygiene are near impossible. At least that’s the accepted line.

The real reason is that antibiotics boost growth by quantum leaps. From chicken’s egg to a 1.5 kg roasting chicken in six weeks. From calf to steak in the butcher’s in eighteen months. Big money.

Your midriff bulge

Want proof?

Check your own waistline. Chances are you’re a bit bulgier than you were a few years ago. You’re bulking up, just like farm livestock does. They eat the antibiotics, you eat them, the same drugs are in your system, doing the same thing – making you fat.

The antibiotics aren’t supposed to be there, of course. Farmers are required by law to withdraw all antibiotics from feedstuffs several weeks before market – and keep records to verify it.

If only it was that easy.

Because it’s a fact of life that cows and other animals only absorb 80 – 90% of the nutrients they eat, including antibiotic residues.  The rest passes out as dung, highly prized and widely used as manure.

Manure of course, gets used for everything – from grain crops, to feedstuffs, vegetables and fruit – including a lot of organic produce. Plus it leaches into the ground and into the water table, which is why tests show up antibiotics even in the stuff that we drink. If they’re right there in the Thames, they’re everywhere, particularly oxytetracycline – used in industrial quantities by agriculture, way more than people flushing unused tablets down the loo.

Oh yes, and antibiotics are also used directly to boost plant growth too – injected, mulched, manured – so even committed vegans among us are getting their daily dose too – though maybe not as heavy as regular mainline omnivores. Plus antibiotics in plant crops are not monitored or regulated by legislation, so there could be any amount in there.

Daily worse and worse

OK, we get the message. Every one of us probably has a three-times daily dose of non-medical antibiotics every day of our lives – and has had since birth.

Yeah well, the flip side of that is that our bodies are 90% bacteria, particularly down in our gut where there are over a 100 trillion of them – handling our digestion, producing proteins and regulating our immune systems, among thousands of other functions.

And antibiotics work by killing bacteria.

Which means not only do we bulk up fast, just like farm animals do – our gut bacteria are being savagely depleted or damaged more and more every day, no longer able to do the many things our bodies require.

The immediate downside is weight gain of course – suddenly we’re unhealthily heavy and long-term there is always a price. It might be type 2 diabetes we wind up with, or cancer, or heart disease, or any number of other slow, progressive and life-threatening ailments.

The slo-mo epidemic

But the universal CAUSE is antibiotic-itis – Chronic Immune System Degeneration.

And a lot more happens than just weight gain. Where else do we suddenly get all these afflictions that we never had before? When was the first-ever outbreak of norovirus – or Norwalk virus as it used to be called? 1972? What ever happened before then?

And how about the slew of allergies we never used to have – asthma, eczema, hay fever, urticaria, coeliac disease, dermatitis, lactose intolerance, nut allergies and a million more – a three-fold increase on where we were back in the 70s?

Our own miracle drugs are slowly killing us, day by day – slightly more of a medical nightmare than the antibiotic-resistant superbugs that doctors are currently worried about.

And way more of an epidemic than any single infection we might currently be being treated for. Diabetes, cancer and heart disease are all long-term illnesses – a disaster happening in slo-mo. The extra inch on our waistlines is just the beginning.

Biggest worry of all is the steadily worsening damage to our immune systems – every day our natural resistance is weaker. We’re on the slippery slope and the last thing we can use to treat it is antibiotics. But we’re not dead yet, and we do have options.

Ways to get out

Watch out for increasing medical interest and focus on bacteriophages – using “good guy” viruses to precisely target and destroy singled-out “bad guy” bacteria WITHOUT KILLING ANY OF THE OTHERS in our gut microbiota. Phage therapy was used widely in the Soviet Union during the dark days of the Cold War – a parallel technology that developed because antibiotics were only available in the West.

Our other defence is hygiene. Ramping up our personal cleanliness so that germs can never touch us, they’re instantly washed away. Hand hygiene is the start of course, washing thoroughly before and after everything, particularly meals and going to the loo.

The follow-up is eliminating germs from our living space – our homes, schools, offices, restaurants, hotels, meeting places, entertainment centres – the indoor places where we always congregate, putting ourselves at risk from each others’ viruses or bacteria.

Total room sterility

Not a problem there either. Now we have the Hypersteriliser, it’s the easiest thing in the world to sterilise any room totally, destroying all viruses and bacteria, on surfaces or in the air down to almost zero – 99.9999% germ-free, a Sterility Assurance Level of Log 6.

Antibiotic-itis? Yeah, we might hear of it. Because round the world we have to persuade farmers to stop using the things – at all. And in between time, eat only organic or non-farmed food.

Then chances are good it will go away before it gets serious.

Otherwise…

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Ew, poo! But what if it REVERSES getting fat?

NOt fat any more
Out of the poo – get your gut bacteria right – and get back the body you once had

We’re all different, right? Fat, thin – tall, short – dark, fair – happy, sad – no two of us alike.

Same with how we eat, how we exercise, how we sleep – all of us completely unique.

And with our tummies – always calm, made of cast-iron, upset at the slightest little twitch.

Go with your gut feel

Yeah well, not surprising really. Down in our gut, where most of our personal bacteria live – over a hundred trillion of them and counting – things are about as different as it’s possible to get.

As long as these amazing communities of microbes are in balance, we’re most of us OK, well-adjusted, slim, trim and agile – lots of get-up-and-go and enjoying an active life.

Trouble is, we’re not always in balance. Check out the two thirds of us who are visibly overweight – or with ongoing health problems that we never seem to shift. Those teeming bacteria in our gut are not happy with something or other – and it shows in the way our bodies respond.

Yeah sure, we can change some things – what we eat, how we eat, hit the gym, take pills. None of them really work, do they? Lots of hype and every now and then a minor celebrity makes headlines with a new-look bod. But all smoke and mirrors most of the time – until out of desperation, we try the next one.

Time to get real

Know that expression, “you are what you eat?”

More accurately, we are what our gut bacteria process us into. That’s their job – along with a zillion other things like produce proteins and regulate our immune systems. They call the shots and our bodies respond.

Which means we are what our gut bacteria tell us to eat.

And if they tell us all the time that we’re hungry – that we need to charge up as fast as we can with quick-acting, high energy power foods – that’s what we do. And if they don’t stop telling us, we don’t stop responding. They say emergency, we respond with gorging on burgers and Coke – deliberately loading super-octane fuel like there’s no tomorrow.

But there is no emergency, is there?

Somewhere, something is out of balance – and we pay the price with bodies that are fat and flabby with no energy. Lethargic and listless – because our gut tells not only to cram in the most concentrated power foods we can find, but to cut back on all exercise, conserve energy, save our resources for some impending high-effort threat that never seems to materialise.

It’s like out gut is telling us we’re out in the freezing Arctic wastes – and we each have to pull ten times our own body weight non-stop for a thousand miles in the teeth of a raging blizzard. Exactly the kind of challenge that would need to stoke up on burgers and Coke – for quick-fix power – when actually all we need to do is stroll fifty yards to the bus stop.

Leptin resistance

So what’s up? Why are our bodies having such trouble?HealthAmbition Link

Listen up good. We’re not fat because we have no will power – our appetite is controlled by our gut bacteria anyway, not our brains. We’re fat because of leptin resistance. Leptin is the hormone our bacteria make to shut off our hunger cravings. But something has screwed our gut bacteria so they don’t react to it. The appetite signal remains at full throttle – and the brain says eat, eat, eat – c’mon, get with the programme.

What’s wrong is a whole lot of things, being fat is just one of the signs. Somehow our gut bacteria are not as diverse as they should be – and there aren’t enough of them. Some of our more specialist types – usually it’s the rare ones that affect balance most – just aren’t there.

Medics can check all this by analysing our poo – and see at once that key bacteria are missing, or behaving erratically. By the same token, these “poologists” can also see when the poo of a healthy person is right – that everything is all as it should be – no fat, no flagging stamina, all hunky-dory.

Poo transplants

And here’s a thing. By doing a poo transplant – taking waste gut bacteria from a healthy person and introducing it into the gut of a leptin resistant one – poologists can actually cause the imbalance to reverse, building up missing numbers and starting new colonies of the rare specialist types. FMT it’s called – Faecal Microbiota Transplantation – which in the UK, can be done at the Taymount Clinic or the Somerset FMT Clinic.

It’s getting not to be as yuck as it sounds either. With the latest methods, all the prep work is done in the lab under very hygienic conditions, the necessary bacteria cleansed off and concentrated together in gelatin capsules.  Down the hatch with these tasteless, odourless pills and repopulation begins as soon as they hit the gut.

Alternatively, it can be done at home – though you’ll need to chose your donor well, to be sure of best results.

Either way, you’re doing something positive to correct your gut imbalance – particularly the leptin resistance that’s caused so many of us to balloon to unhealthy levels. Good luck with it, don’t forget everyone has a different metabolism, so results will vary from person to person.

Why we’re all lumps of lard

OK, so what causes our gut imbalance? We’re not all on steroids which certainly can make us bulk up very quickly, hamster face and all. So what is it that we’re all exposed to that makes EVERYONE put on weight? Even the slimmest of us are chubbier than we were five years ago.

You’re not going to like this.

It’s antibiotics – the same miracle life-saving drugs that have made modern medicine so amazing. Yes, in prescriptions for illness, which most of us have had – particularly children these days, which is why so many kids are fat. Administer antibiotics to toddlers before they’re two – and by five they’ll be visibly overweight.

But more than that, we get antibiotics in food – pretty well across the board in everything we eat. Why? Because antibiotics bulk up animals and boost plant growth – and farmers have been using them for more than fifty years.

According to official figures, around the world agriculture uses 65,000 tonnes a year, though governments are cagey about this, given the huge rise in antibiotic resistant superbugs in recent years.  More realistically, China, the world’s largest consumer, puts its own use at about half the world’s total – around 162,000 tonnes.

Remember your twice times? That means 324,000 TONNES A YEAR – enough for a hefty 450 mg dose to every man, woman and child on the entire planet.

And antibiotics do to us exactly what they do to animals – kill bacteria, like they’re designed to. Particularly put our systems out of balance and activate our hunger. So that we’re as ravenous as those factory-farm animals who are dosed every day. They bulk up at four times normal speed – and so do we.

Rescued by poo and hygiene

Ooh, er – so we’re all in the poo.

Well yes, but it could be poo that gets us out of it. Plus of course getting off antibiotics ASAP so we don’t get any fatter. Not easy unless you go organic, or like The Good Life, decide to grow your own.

But coming off antibiotics raises big problems too. No more miracle drugs – we’ve got to bump up our personal hygiene levels way higher to compensate for no more rescue drugs. Wash hands at every turn, keep everything around us meticulously clean.

And with our weakened metabolisms – drip-drip antibiotics in our food have damaged our gut bacteria so much over 50 years that our immune systems are no longer as resilient – we need to make sure our surroundings are as near-sterile as possible too.

Time for all of us to roll out the Hypersterilisers – to sterilise the rooms we live in free from all pathogenic viruses and bacteria. To get us out of the poo and keep us out.

Hoo boy! A crap subject to write about, but somebody’s got to do it.

Keep well, all of you.

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